Cosy whole body yoga | find deep release & restoration | 30min

[@EstherMorijah]

I almost didn't want to do a practice because I was cozy and in my pj's and fuzzy socks, such a timely moment for you to share this practice ! Thank you for all you offerings Paula! 🧡

[@Zumalie]

This was calming and therapeutic for me tonight. I feel so much better now. Thank you, Paula!

[@thirdgoddess]

Perfect practice for a rainy lazy day. Thanks, Paula!

[@tanm-1991]

The lizard variations felt so good to stretch out my quads after a run and bike this morning. Much gratitude Paula. 🧘‍♀☮💖✨🙏

[@carmensaify]

This was so perfect and and perfectly nourishing at this full moon time. Arm free pigeon felt very crazy...at 1st-then it started to make sense and everything settled/relaxed. Thx as always for a wonderful class!🙏🏽🌕

[@hprisleg]

This is exactly what I needed today! After a sequence of intense vinyasa classes and hiking during the week… thank you, Paula 🧘‍♀️

[@patriciacampbell5193]

Perfect class for late evening xx

[@lizzimilligan3908]

Thank you Paula 🙏. This is such a wonderful practice to help with the transition from a busy day into a time of rest.

[@waitasecond3]

I’m 35 weeks pregnant and it was so nice to do a practice that was gentle enough for even me to do ❤ …With a few extra cushions and some modifications of course :) loved the side stretching - it felt so good!

[@julysue]

Wonderfully relaxing and lovely stretch, thank you😌

[@gurphylock5053]

Thank you so much Paula for this flow. Think my grumpy back and hips are much happier now (and so am I) 🥰💜

[@michellen.collins9362]

AMAZING!!! This practice was just I needed after a week running myself ragged with caring for loved ones, preparing for the upcoming holidays, and fending off inclement weather. I am bookmarking this video for whenever I want to feel blissful and delicious. Thanks for this channel and all you do, Paula. Happy Holidays, everyone! ❤️🙏❤️

[@Lemoon415]

Thank you Paula, this was much-needed and perfect after a very long hike yesterday!

[@annerodden2847]

Thank you once again Paula- As always I feel so much better after one of your classes.

[@lewerentz1516]

Wonderful sequence ! Thank you so much.

[@secondstarASMR]

Perfect for a cold winter day. I felt so relaxed and warm even as it snowed outside 💕

[@bohorosewellness]

This felt quiet and cozy while wonderfully releasing. 💕

[@heatherhoepsintuitiveart]

wonderful practice, Thank you Paula ❤

[@annaparticolare6455]

This immediately goes in my new playlist " Beautiful, calming stretching to be repeated every time I need ♥ " thank you so much Paula, you are unbeatable ( although this is not a challenge) 🙏

[@jlmoura]

This was relaxing. Thank you Paula!!!

[@kellypantaleoni5166]

Thank you for this gift❤

[@annearrowsmith3556]

A lovely sequence. Thanks Paula.

[@dianezhi]

This is great, the last pose gave me trouble, and I did one leg at a time

[@poupoula007]

Hi Paula first of all thank you this workout was amazing and very relaxing😌.. please I need more exercises for scoliose and neck problems (its causing me migraine) Thanks😘

[@cathyhannahperez]

Another yummy flow! This was perfect to help my body get over a booster shot reaction. Thx so much!!

[@randaashqar8957]

Thank you so much very relaxing namaste 🙏 ❤

[@svetlanapolonets1147]

Namaste❤

[@geetasinc.timelessbeauty5480]

I follow you everyday. Eternally thankful to you. Please make a video for the core , abs and belly reduction

[@kimmeyer1480]

Wonderful!

[@suzansadie8185]

Many thanks *x

[@annatassi4035]

❤❤❤

[@laleburke]

🙏❤️🌟

[@rshier8422]

🙏❤🌟

[@creedcreed3849]

lovely pose 25:57