I work a computer based job and have been bothered by shoulder pain and most recently, wrist pain. Tried this wrist yoga video for the first tine, and I felt relief. I will keep coming back for it every day. Thank you so much, Paula
i love listening to your voice and your words, theyre so calming and gentle, you can really tell everything you say is heartfelt and things you have gathered from your own experience, thank u paula 💛
Not just desk job - spent today 7 hours behind the stirring wheel driving and this practice was a very nice and gentle way to feeling like a person again. I am also a body therapist and I am bringing some of these movements to my warming up rutine to prepare my body before treatments, so sending big thank you.
Yoga has always been a challenge for me because my mind is constantly going. I love your soothing voice. Your videos have helped me. I especially enjoy your neck and shoulder practices.
Really beautiful practice, I have never found a yoga video so well done for hands, forearms and shoulders. Thank you, your way of doing yoga makes me really relaxed and happy🌼
Wow, I’ve been protecting my wrist as I’ve had inflammation the past several days, and this gentle practice has helped decrease the pain when flexing it. Thank you!! 🙏
you are the reason i started my yoga journey!! i have arthritis in my jaw and neck and just on day 4 i can feel such a difference mentally and physically, thank you!
Thank you, Paula. I really enjoyed this practice. Certainly will be returning to it in the coming weeks as I will be doing more writing and typing. Thank you!! You are such a wonderful instructor.
I love how you give variations some I haven’t done before and I have been doing yoga for years ..as always thankyou 🙏 Hello to all of you that is travelling this journey.. Day 4 February Sunday 5th ..😊
Genious practice for me working so much seated at the computer! I will definitely spare this one in my "writing desk yoga" list. Thank you so much, Paula!
I started a 30 day weight program the same day as this 30 day yoga practice. This was a wonderful quiet practice and I'm learning doing both that listening to my body is the key to making this a lifelong thing.
Hey dear I follow ur channel nd follow ur Yuga bcz I'm suffer frm back nd shoulder pain. I'm student nd spending 12-13hr in my desk Nd surprisingly I feel very well thank u so much!!! the only credit goes to u nd ya what's the timing of ur session And again thanks From India Love u
I work a computer based job and have been bothered by shoulder pain and most recently, wrist pain. Tried this wrist yoga video for the first tine, and I felt relief. I will keep coming back for it every day. Thank you so much, Paula
This is balm to the body and mind after a day at the office Paula. Adding the beginning bell is a lovely call. Namaste.💝
i love listening to your voice and your words, theyre so calming and gentle, you can really tell everything you say is heartfelt and things you have gathered from your own experience, thank u paula 💛
Okay Paula, we need some shorts about where you buy your Yoga Clothes, where do you get your probs. What is your favourit food? 🔝🤭😍👋
Not just desk job - spent today 7 hours behind the stirring wheel driving and this practice was a very nice and gentle way to feeling like a person again. I am also a body therapist and I am bringing some of these movements to my warming up rutine to prepare my body before treatments, so sending big thank you.
Yoga has always been a challenge for me because my mind is constantly going. I love your soothing voice. Your videos have helped me. I especially enjoy your neck and shoulder practices.
Your wonderful sessions make for a perfect mid-afternoon break from the computer
So glad to hear xo
Really beautiful practice, I have never found a yoga video so well done for hands, forearms and shoulders. Thank you, your way of doing yoga makes me really relaxed and happy🌼
Paula you are absolutely amazing. Thank you as always. I am grateful.
Another amazing session to revisit even after the challenge. Small yet effective movements to open the upper body and release tension. Thank you !
I love the space that you allow for savasana. Thank you! ❤️
Thank you for addressing this topic! Exactly what I am dealing with in an 8-9 hour a day desk job.
Thank you very much for this series and for these practices. They are very helpful to the body, mind, and soul.
This was fantastic! Indeed a sweet antidote to desk work. Thank you!
What a wonderful practice after a day of desk work. This video inspired me to create a new playlist: Exercise - work break. Thank you!
Wow, I’ve been protecting my wrist as I’ve had inflammation the past several days, and this gentle practice has helped decrease the pain when flexing it. Thank you!! 🙏
Wonderful! I’m taking care of grand baby and all the lifting! This is helpful😊
you are the reason i started my yoga journey!! i have arthritis in my jaw and neck and just on day 4 i can feel such a difference mentally and physically, thank you!
What a beautiful way to start my day, thank you so much Paula. Have the greatest day with love and gratitude 🙏❤️
Thank you, Paula. I really enjoyed this practice. Certainly will be returning to it in the coming weeks as I will be doing more writing and typing. Thank you!! You are such a wonderful instructor.
This was great for Saturday morning!
Thank you; this video was enormously helpful and much appreciated!
I love how you give variations some I haven’t done before and I have been doing yoga for years ..as always thankyou 🙏 Hello to all of you that is travelling this journey.. Day 4 February Sunday 5th ..😊
That was amazing. Thank you so much, paula 💓💓💓💓💓
I appreciate you and this practice, looking forward to tomorrow x
Thank you so much for taking me on this wonderful journey, Paula.
Great practice for a mama who’s holding a 28lb baby daily, too! Thank you 🙏🏻
I really enjoyed this video. Learnt quite a few new variations here. Thanks!
Very original and beneficial session. Thank you !
Another beautiful practice, thank you so much!
Genious practice for me working so much seated at the computer! I will definitely spare this one in my "writing desk yoga" list. Thank you so much, Paula!
Thanks a lot Paula, namaste 💚💚💚
Thank you Paula 🙇♀️
Perfect length class for mid week resets. Thank you. 🙏
This was great and appreciate the modifications - dealing with a painful shoulder right now. Thank you!
Really grounding and relaxing!
Thank you for this practice. I'll try to repeat it every day after I finish my workday to counteract all the time on the computer.
I started a 30 day weight program the same day as this 30 day yoga practice. This was a wonderful quiet practice and I'm learning doing both that listening to my body is the key to making this a lifelong thing.
i love your channel and videos, my day doesnt start without doing shoulder and neck exercises , thanks a lot!!!
Thank you Paula!
Thanks Paula,for another wonderful session xx
Thank you Paula
Just what I needed after work today! Thank you, Paula for another lovely practice.
Good times!! Thx so much!!
Fab routine. Thanks for sharing
Thanks again Paula ❤. I have arthritis in one hand and wrist and I will definitely be adding this to my practice on a regular basis. 😊❤️
great way to start ones day!
Wonderful practice thank you
I loved this so much Paula, doing another 30 day yoga challenge including yours, enjoying it, thank you so so much for all your hard work!!!
so good! Thank you.
Thank you Paula, i enjoyed this practice, very creative and practical ways to stretch and feel into the body :)
Love your practice- from Israel
Thank you ❤
Lovely exercise ❤
i should probably be doing at least some of this everyday i spend hours at the computer- thx for another great class 🙏🏽
Great. Thanks. 🙏😊
Thankyou 🎉
Needing this gentle practice 🥰
My shoulder was aching and this felt so good ❤
Day 4/30. I think my best position is Shavasana 😀 in the meantime I feel places on my body that I didn't even know existed. Thank you Paula!
Hey dear I follow ur channel nd follow ur Yuga bcz I'm suffer frm back nd shoulder pain. I'm student nd spending 12-13hr in my desk
Nd surprisingly I feel very well thank u so much!!! the only credit goes to u nd ya what's the timing of ur session
And again thanks
From India
Love u
Thank u so much , love from Iran ❤️. May I ask u the name of japanese sitting that u mentioned?
Thank you lots me me a whole lot
❤❤❤
❤️🙏
Day 4 completed..
🙏🙏
🙏🏻🌷
🥰🥰🥰
💐
Day 5 of 365 Days of Yoga!
Did this in dry very hot sauna❤️🔥
It’s day 4th for me
This just reaffirms that my shoulders are shot.