Hello - yes this is the Magnesium L Theronate that I have been supplementing with. No matter my nutrition, I need the supplement and it added my brain fog and depression in menopause. Along with Omega 3,6 and 9, B12 and D3 when needed. Has saved my life, my doctor was not listening to me and wanted to place me on a depression pill which I refused and started doing my own research. Then I found you Dr Mary Claire Haver, thank you so much for the work you have done for all us women.
The publishers make most of the money on book sales. If you have the knowledge and ability to earn an income on your professional input, more power to you! I bought the book ..and the supplements... and love all of it. This woman deserves to be compensated for the free information she posts daily, so it's all fine with me! 💜
You have just confirmed my decision to start buying Recess drink packets. They seem to be a less expensive version of the U Relax drinks. I'm so excited to feel better.
So happy for you. Thank God you did your research, and thank God for professionals like Dr Haver. Literally saving lives through free information, which we can choose to act on, or not - I choose the latter. Thank you, Dr Haver
I wish you would take new patients! I am also here in Friendswood, TX and so need desperately need your help....I am currently 43 and I am in full blown menopause. The month before my 40th birthday I was diagnosed with stage 3 Triple Negative breast cancer. I survived Thank God but went through chemotherapy, bilateral mastectomy, radiation and a full hysterotomy to reduce the risk of reoccurrence since I am also BRCA 1 positive. I feel terrible, exhausted, and have every other symptom out there. Unfortunately because I have a high risk of reoccurrence I cannot take any hormone replacement therapy. I feel like an old lady and I know this is exhausting for my husband and those around me. I just found your channel and will begin following in hopes that I can find some useful information. You seem to be a huge advocate and I wish you much success!
Taking magnesium changed my life. I sleep and bowel movements are much improved. It is a GREAT find! I'm telling all my friends that don't sleep anymore.
I started using magnesium oil on the bottom of my feet nightly to facilitate sleep but I started noticing that my brain fog was gone during the day. I now use that oil on my feet nightly. One of the best decisions I've made in a long time. I had no idea.
Dr. Berg has posted a video about Magnesium.....go to his Channel. Magnesium Glyconate is the only Magnesium is the only Magnesium the body can absorb and doesn't give you diarrhea. I switched to it several weeks ago and WOW at the difference in so much and I am in Menopause.
I wish I could post a picture of my “bowl of magnesium” that I got myself during listening to this podcast. Blueberries, almonds, fermented cottage cheese, frozen mangoes, raspberries, black currents, strawberries ❤ Thanks!
It's a great thought unless you're trying to lose fat. A lot of these foods with high mag levels are also very high in calories and NOT filling. I'd rather take a supplement, thanks.
Yes but our soil is mostly depleted and won't get enough vitamins and minerals in our foods as we did 50 years ago. Thats why supplementing is not a bad idea. dr carolyn dean who wrote the book the magnesium miracle said she had seen people that said well i drink my greens smoothie and eat tons of vegetabels and still had magnesium deficiency symptoms
I just found you. I’m 56 my female doctor never offered me anything nor did she suggest anything for hot flashes not able to sleep, anxiety, weight gain Or what to look out, for that could be harmful to me Thank you for sharing with us women ❤
I'd advise people to be careful with supplementing with Magnesium. I tried supplementing with 40O mg of Magnesium glycinate (chelated), taken before bed, and the entire next day I felt lightheaded and as though I would faint at any moment. So I skipped a few nights of taking it and then took it again to make sure it was the magnesium (even though I wasn't taking any other new medications) and sure enough I felt faint all the following day. I now take between 100 and 200 mg because apparently that's all I can handle. Everyone is different, so I'd advise people to start slowly on a low dosage when incorporating extra magnesium into their diets as too much could be potentially life threatening.
@@danastrange I didnt feel fainty I just didnt feel like myself the next day when I took double the pill. I also tried leaving it for days and then trying it again to make sure and sure enough I felt the same way so I keep it at one pill 1 hour before bed. However, I only get 4-5 hours of good sleep where I dont hear or think of anything but once I wake up thats it ... I cant fall asleep anymore. I have thought about taking the other pill once I wake up but I dont feel good about that.
Magnesium glycitane 200mg was recommended to me to help for sleep but it does NOTHING for my sleep -calmness -alertness 😢 however, I did discover it help reducing my period pain by half which is crazy. So yay for this awesome unexpected benefit
So glad I found you. I started peri menopause about 9 months ago. You’ve answered so many questions. What a blessing to have a doctor that actually cares about women’s health
Thank you for creating this channel. I have been floundering through menopause for years. Not knowing the cause of so many health issues. I was a rather physically healthy young adult. You are a blessing. Thank you for sharing your knowledge 😊
Recently started taking Magnesium Glysinate it has really helped with restless legs, poor sleep. Noticed difference after 7days. Sleeping so much better and leg discomfort gone.
I have been asking doctors for years to help me with my restless legs . It started in my arms as well then I finally had enough. I hadn't slept in 2 years. I'm so aggravated at the system I'm only 39 yo. Y can't I sleep. I just happened to stumble across someone talking about mag. I thought y not? I slept the very first night .. I'm glad and mad at the same time. Y couldn't just one doctor say. Hey let's check your mag.
2:45 CST new follower here. Turned 50 in April, entering the realm of menopause, only 3 periods so far this year, hot flashes, night sweats, cat napping through the night, no real REM sleep, started magnesium just 4 days ago, huge changes already, more “regular”, sleeping better, and more consistent energy throughout the day.
I’m turning 50 in march! I too was experiencing all the same symptoms and I have to say that maca, magnesium and black cohosh have been game changers for me! As well as strength training started last year and now a requirement for me!good luck on our journeys through peri/menopause!
I take a triple magnesium complex, 1,200mgs 400 mgs 3 xs a day daily for 30 yrs ! Have 110/70 bpressure aI also take 400 mgs CoQ10 softgel @59yrs old 0 meds!! Take a No Iron Multi as well. Btw The Amino acid NAC is good for hair loss it helps my atma too!! 600 mgs x3 am and Pm. It cleans out hair fiollicals so hair grows back I have a lions mane hair!! Lol Thanks so much Doc for bringing all this to peoples' attention! You're awesome makes a huge difference!
I just found your channel and very informative ! I’m going to be 72 in May, so past menopause but still have some issues …. Sleeping, occasional night sweats,and bone loss. I’m not on any medication and try to keep as active as possible! Running, weight training, spin biking, rebounding… Am going to be adding more magnesium to my diet too ! Thank you for your help
Okay - what does this say about our health care system - i just learned more about menopause via your video then i have in 10+ years seeing medical professions! Thank you very much
OMG ! My Dr (a woman) wanted to put me on an anti-depressant too! When I asked if it would cure my menopause issues, she said no but I would be more comfortable 😂😂😂 what?!?! No thank you! And if you look at the side effects of a ti depressants they are scarier than any menopause issues. I chose to find non-pharmaceutical ways to get thru and I am better for it. Thank you for your videos!
Me too! I was horrified! Female GP (in the UK) basically ignored my symptoms of menopause and suggested anti-depressants!! I told her I'm a mental health professional and I don't NEED or WANT anti-depressants! It put me off consulting the medical profession! I use magnesium, D3/K2, ashwaghanda, maca, omega...and a few others! Plus am a vegan into whole foods, which helps. My heart goes out to all struggling with menopausal symptoms. It is such a relief when a professional actually takes it seriously! Thank you! (Dr Attia is great too...)
yess i am still very young but i believe i am in peri menopause is ruining my life because the doctor just says it's anxiety but i check al the boxes and they want to give me antidepressants to. But i said no thankyou because i am not depressed i just want to know why my body is acting this way i don't understand. I have very bad anxiety, heart palpitations,hot flushes, brain fog, low libido and the list goess on but they say o no it's just anxiety because i am only 29 and this al started when i was 25.
Not sure if this mentioned anywhere, but Ashwaganda, which is often included in multi supplements for menopausal women, is NOT to be taken if you have (had) an overactive thyroid gland. Even if you are fine, taking it can trigger an episode of Graves. The reason Ashwaganda is so often included is that it gives women a 'kick' and makes them feel like they have more energy etc. and it also helps them keep the weight off or lose weight. Not something that someone who has had Graves needs!
I have watched you and listen to your passion for women's health. I hope that you are not limited to sharing honest health benefits and information. The health industry doesn't like to share the truth most of the time. Doctors are trained to follow instructions and sell meds. I hope you are not shut down by the medical industry. For example, like many doctors who have done what you are doing but in regards to cancer cure but sadly they have been shut down. God bless you, may God enlighten you and give you the directions needed to help us.
Omg Im 50 years young last December. I literally wake up every hour almost on the hour every night. I get up bathroom a drink and then lay right back down and Im back out. This worries me. Thank you for this live! This is super informative I cannot CANNOT believe how much info packed in this live!
Could be diabetes. Have the doctor check your fasting insulin levels. This is canary in the coal mine. Your blood glucose and a1c may still be normal but your pancreas could be pumping out massive amounts of insulin to keep the numbers low. This means you are already in bad shape. Once your pancreas goes, then you get the diabetes diagnosis.
So excited to watch this. I’m here because I’m 48 and I can’t sleep and my thighs feel weird a lot of the time at night. I’m so frustrated. thank you for the video!
I just landed on this on New Year’s Day 2024. As a newly minted Ted Menopause Doula about to enter into my practice this is golden. I’ve been referencing the Galveston Diet often but the magnesium knowledge is vital and timely to so many women who have approached me recently. I’ll share this on my IG posts and in my podcast All Things Menopausal. Dr. Mary Claire Haver I would love to have you guest on my podcast. Your knowledge and your offerings are essential to improving the menopausal transition for so many women.
You are such a blessing to us. Thank you for the work you do!! I am sharing you with everyone I meet. I am no longer staying quiet/feeling embarrassed about how I am feeling. ❤❤
Excuse me while I binge watch your videos!!! They are so informative!! I started taking Magnesium glycinate bf bed!!! I’m in menopause & was struggling with my sleep I do know since I started taking this supplement, that I sleep so so much better!! Now I know other benefits of magnesium Heart health & Bone strength 🎉
Magnesium is a massive game changer in terms of sleep. Im a migraine patient and magnesium really stopped my attacks and improved sleep was a side effect of taking it. So was less bleeding during period. I feel it has so many advantages.
For me only meds that help was bc powder! And maxalt n relpax. I have bad muscle fatigue weakness now 4 specialists cant diagnose and wished i only had my migraines now
I suffered really bad with migraines, Botox has stopped them, when it’s running out l know. Woke up very low mood today, no energy and numb.. lm on 100ng Estrogen, does testosterone help too..
Interesting. I recently came across a fact sheet from a Migraine Clinic at my local hospital, and it listed magnesium as a useful supplement (amongst other suggestions). I thought I’d try this accessible low-cost option before seeing a migraine specialist. I’ve been taking the magnesium for a few weeks now, and so far no migraine. I’ll keep monitoring.
You're message is so spot on. I've been listening to Tarot for 2 years. I have an extreme Christian Pentecostal upbringing. For 3 weeks I have been asking God if I should stop listening to Tarot? Praying regularly about it, and haven't been listening to Tarot daily like I used to because I'm feeing so convinced about it. Your video showed up in my feed tonight and I was shocked at the title! Thank you for this message!
WOW! I learned something new about Magnesium today. I am glad I watch all videos made by doctors because what I don't get from one, I can get from another doctor. Thank you!
Yes! I went to different doctor this week One that specialises in menopause. Also changing doctors that focus on menopause in life is key also. Get a bone scan as well.
Dear Mary my husband has always suffered from migraines it’s genetic handed over by his father he has had to have imigraine injections every other week unless he had a cluster of them so he’s now taking magnesium 3x a day and for 3 months now he has been migraine and headache free !! Excellent !! and a big !! Thank you for helping to educate us about menopause as no one talked about this as I was growing up I’m 65 so all your information helps us to get through this ❤
@@megangardner2766 good morning Megan the magnesium we use is by the pretty smart food co it’s called magnesium citrate 1480mg plus turmeric ,cherry,vitamin d3and zinc this has turned my husband’s life around I truly hope it can yours love June
@@megangardner2766 Magnesium glycinate is a great form -- well absorbed, doesn't cause loose BMs and much more cost effective. It is *the thing* (besides changing my diet) that was most helpful for reducing my migraines. The brands Solaray & Kal make magnesium glycinate in capsule form. Natural Grocers often has it on sale. 😊
Isn't there a corrolation between Magnesium and B12 to facilitate better magnesium absorption to build stronger bones? I don't see it being talked about enough in magnesium conversations. Synergy is important. Thanks for putting yourself out there to help women 😘
Look for the video titled Vitamin D, Deep sleep & Gut Bacteria w/ Dr. Stasha Gominak It is a mind blowing interview that discusses vitamin d and vitamin b.
My Mom had Alzheimer’s, she was told to take this (getting her to take anything let alone eat was like a three ring circus until I had the idea to make her meals colorful and separate each food type. I would mix the magnesium L theonate with what ever cooked food was on her plate. Within about 40 days I did notice a slight improvement. I’m glad that you mentioned it here because I was wondering if it would work for me in menopause (and hopefully reduce my chances of Alzheimer’s) thank you for the info.
CoQ10 can help with this. As estrogen, a heart protective, goes down our heart related issues can go up. CoQ10 is stored everywhere but a large amount in the heart. Palpitations and angina have both been reported to improve with taking CoQ10
I'm in perimenopause and I get relief of my symptoms from using progesterone cream and I just started red clover and magnesium supplements. It has helped me feel a lot better. My symptoms are feeling hungry all the time, being nauseous, feelings of rage 🤬 and irritability. I also experience sore nipples which is so annoying but I have no symptoms while on the cream and supplements. Diet changes helped so much as well!!
Thank you for such comprehensive information! I just turned 56 and have started supplementing with Vit D3 and Magnesium due to sleep issues, etc. I'm definitely going to focus more on my diet going forward!
This is a good blessing. I have always been really healthy. Eating well and exercising regularly. However, as soon as I hit menopause, everything went downhill. I have started using Magnesium supplements, D3 and rhodiola. I can sleep much better and I am full of energy all day long and I am in higher spirits. Recently I went into HRT, hoping to see the difference soon.
im 60 a woman menopausal i just started taking magnesium and i feel much much better was anxious nervous depression i highly recommend magnesium if your menopausal that is
My go to supplement for patients with insomnia is mg. Actually, I've been recommending Mg for many issues ranging from RLS, tight muscles, back pain, anxiety, headaches, osteoporosis/osteopenia with Vit.D and Ca+, and so on. I'm sure if someone reviewed my notes, they would think I had stock on the mg industry lol
Yes-Magnesium L- Threonate is fantastic! Our son had 3 concussions in high school football, about 8 or 9 years ago, and his brain doctor immediately put him on this for his brain healing. We've been on it ever since. He explained, as you did, how it's the only type that crosses the blood brain barrier. His concussion specialist put us on the Life Extension brand (you can buy most places) and it was so worth it! I never hear doctors discuss the type of magnesium so it's great that you are getting it out there as well!
It’s actually Magnesium L- Threonate. Life Extension makes a good one called Neuro-Mag. It’s 144mg Magnesium from 2000 mg Magtein magnesium L-threonite. I take 3 before bed, with Vitamin D and am sleeping so much better!!
I've been eating a parfait for a couple of years now but I use goat milk kifir. It has all the probiotics without the same protiens that upset the lactose intolerant. This parfait is my absolute favorite dessert or breakfast. I also add nutritional yeast ( I just crave it) and eat a handful of almonds or other nut everyday. I don't eat enough pumpkin seeds, though. All of them are kept in glass jars, not the plastic bags they are sold in. This is less likely to transfer zeno estrogens fromt he plastics into the foods. if I can get food from the store not stored in plastic, that is what I'll purchase.
📣To increase the bioavailability of tumeric, add a little crushed black pepper and coconut milk to it! Bioavailability increases by around 400% for most according to studies. You're right! Registered Dietitians are tremendously under-rated! As a Speech-Language Pathologist, I recommend my patients to them all the time. Loving your channel and honesty. 💜
Magnesium glycinate and L-Threonate have been life changing for me. Wish I had known this sooner in my menopause journey. With the help of magnesium sups & Galveston diet - I was able to safely titrate off antidepressants.
@@irislopez9545 No, not together. I mainly take mag gly at night, but have tried L-T as some suggest it crosses the blood brain barrier. Albeit, I personally have the best results with gly.
I believe it's Magnesium L-thReonate. I have taken it for 1-3 mos, at least 3 times. While I didn’t notice a specific difference, I also am not currently struggling w/depression. My daughter, who does have depression (on prescription meds) finds it VERY helpful.
I have osteoporosis. I have been eating well and exercising for years. My whole family have this I feel screwed. Just started bone meds I fought it for years but the doc said you have got to start it and get onto estrogen so here we go thank you for your amazing incredible posts love love your content
Been on both d3 and k2 for 6 years and sadly my bones especially my spine is a high osteo number thanks to the knowledge from dr Haver I’ve started on a patch and bone meds, hoping this will help
Me too, at age 50 even though I have perfect levels of calcium, D and magnesium. I take supplements for all of them and also eat healthy (I'm plant based).
Gycenate is the version I take for help with sleep and for twitchy legs at night. HUGE improvement. I was also tested super low on magnesium before starting supplementing.
That's so good to hear. I just started magnesium bisglycinate. I wonder if it's good. Eventually I will try the magnesium L- theanate. It is very expensive, but I will try it.
I agree Mg-L Threonate is a game changer. I started taking Magnesium for night time leg cramps which were ruining my sleep. This magnesium stopped the leg cramps, but also cleared my brain fog and mild depressive symptoms from long COVID.
I understand your point about magnesium rich food. I try to avoid lectins and oxalates as well. It makes things a bit more difficult. I am using Magnesium Threonate to help with sleep at night.
Thanks for all the fabulous information! In particular thanks today for the joy!! I needed some Happy and Your adorable Monogrammed Sweatshirt was just what I needed… just went and added some happy to my closet. Have your new book on pre-order!
Thank you Dr. Mary ❤I really enjoyed this video, helped me a lot, people do your research and consult the appropriate experts in their respective fields of expertise because MD doesn’t mean they are Omniscient🙏🏾
I take the L-Threonate in the morning and glycinate in the evening. I alternate the L-Threonate with malate and taurate. I just learned my sweet spot. I also take electrolytes with mag glycinate in it. I have been having distributed sleep since I was 25. I'm now 47
Thank you for sharing. Feeling inspired to try this mix of magnesium. I try to do malate in the morning and glycinate in the evening. The glycinate I take is in powered form and taste awful, so I’m not consistent in taking it. If you don’t mind sharing, what electrolytes with mag glycinate do you take? Thank you 😊
I take chelated magnesium bisglycinate, and had super low blood levels so i was put on 3 caps (900mg) per day! After 3 months ofrunny diarrhea i began to feel nauseous every afternoon. I cut it back to 1 pill and felt much better! It has really helped me become a morning person!
No idea if this is correct, but I was told recently that magnesium is better absorbed with iron and vit D. Another reason to get sups from food, as it might have those other nutrients. My friend started talking iron and vit D sups in the morning, then magnesium in the PM, she has found that really beneficial for sleep and brain fog.
I’m watching this at 3am 😢😢😢😢😢😢 …. And with going through video and video has helped me. Magnesium has brought me And I started to take magnesium cause of constipation. It is very hard to check magnesium in blood tests
I Love What You Are Doing, Because The Healthcare System Is Being Taken Over By Real Doctors, That Teach Real Healthcare Not The Old Sick Patient Models. This Is An Impressive Time In And For Humanity. Thank You For The Very Helpful Video.
I’m watching this at 3am 😢😢😢😢😢😢 …. And with going through video and video has helped me. Magnesium has brought me And I started to take magnesium cause of constipation.
I'm 46 but ive been experiencing pre menopause since my early 30's. Its gotten worse now. Anxiety, heart palpitations, back pain,brain fog. At times, it scares me cus i feel like i can't take the symptoms. Someone, please help me.
So confusing to say that a person should look at the supplement bottle and see if it says, “elemental magnesium”. None of the bottles at the health food store say, “elemental magnesium”.
My neurologist has had me in mag oxide 400-500mg for almost 20 years for my migraines. If getting diarrhea try glycinate. But of course talk to your doc as can interact with other meds.
@@thescentedhome101 Magnesium Glycinate 800 mg before bed. IF I am near my Dr. I get Mag shots and within 5 mins of doing so my pain is almost gone. IF I am not around him and starting a Migraines I take 800 mg from the get go.
Ii started with magnesium as it really helped with leg cramps. Interestingly my brain fog has almost gone, and migraines pretty much gone. Magnesium seems to be a wonder mineral. 😮😊
My understanding of MG levels is that tissue levels are not reflected in serum levels for the average person. Therefore unless a person has alcoholism, malabsorption disorders etc there is no value in lab testing?
Magnesium oil on skin will help sleep and will absorb as much in as you need and route them to where it needs to go. Just snack on pepitas twice a day. Costco had humongous bags of organic ones. Or use the magnesium oil nightly.
The tests you mentioned are not available in the public health service in my country. To have these tests done in a private lab just the vit d levels cost 100usd. Food is expensive but I try to eat healthier on most days. Gosh even supplements are expensive here but Im trying. Im usually a very active and health conscious person
I take a good quality magnesium for 2 years now and I have been diagnosed with osteoporosis at 50!! 😟 I also have been taking vitamin D3, K2 and calcium. I'm so upset about this!!
Hello, little bit surprised you are a doctor, you are so all over the place:;) Also, to my mind there is a bit of fearmongering going on. However, I get some tips and things. For instance because I sleep well my magnesium levels might be not to bad, or even good.Thank you for the tips anyway.
Besides of course you do a whole lot of good for a lot of people here I understand so I want to say that as well! For, me the way something is presented is often key to me watching something. However I make an exception with you, because some really good tips you are giving, which can be helpful for me too.
How did you end up being a doctor who actually cares? And you still care. You are a very rare gem. God bless you.
Hello - yes this is the Magnesium L Theronate that I have been supplementing with. No matter my nutrition, I need the supplement and it added my brain fog and depression in menopause. Along with Omega 3,6 and 9, B12 and D3 when needed. Has saved my life, my doctor was not listening to me and wanted to place me on a depression pill which I refused and started doing my own research. Then I found you Dr Mary Claire Haver, thank you so much for the work you have done for all us women.
The publishers make most of the money on book sales. If you have the knowledge and ability to earn an income on your professional input, more power to you! I bought the book ..and the supplements... and love all of it. This woman deserves to be compensated for the free information she posts daily, so it's all fine with me! 💜
You have just confirmed my decision to start buying Recess drink packets. They seem to be a less expensive version of the U Relax drinks. I'm so excited to feel better.
❤❤
Are you still having brain fog or has the magnesium helped eliminate it?
So happy for you. Thank God you did your research, and thank God for professionals like Dr Haver. Literally saving lives through free information, which we can choose to act on, or not - I choose the latter. Thank you, Dr Haver
I wish you would take new patients! I am also here in Friendswood, TX and so need desperately need your help....I am currently 43 and I am in full blown menopause. The month before my 40th birthday I was diagnosed with stage 3 Triple Negative breast cancer. I survived Thank God but went through chemotherapy, bilateral mastectomy, radiation and a full hysterotomy to reduce the risk of reoccurrence since I am also BRCA 1 positive. I feel terrible, exhausted, and have every other symptom out there. Unfortunately because I have a high risk of reoccurrence I cannot take any hormone replacement therapy. I feel like an old lady and I know this is exhausting for my husband and those around me. I just found your channel and will begin following in hopes that I can find some useful information. You seem to be a huge advocate and I wish you much success!
Have you looked into iodine protocol and breast cancer? For any cancer actually
Taking magnesium changed my life. I sleep and bowel movements are much improved. It is a GREAT find! I'm telling all my friends that don't sleep anymore.
Which magnesium for you take?
I started using magnesium oil on the bottom of my feet nightly to facilitate sleep but I started noticing that my brain fog was gone during the day. I now use that oil on my feet nightly. One of the best decisions I've made in a long time. I had no idea.
What oil do you recommend please?
Very interesting!!
Dr. Berg has posted a video about Magnesium.....go to his Channel.
Magnesium Glyconate is the only Magnesium is the only Magnesium the body can absorb and doesn't give you diarrhea.
I switched to it several weeks ago and WOW at the difference in so much and I am in Menopause.
WOW
Just started doing the same recently…and totally agree…it seems to be making a huge difference
I wish I could post a picture of my “bowl of magnesium” that I got myself during listening to this podcast. Blueberries, almonds, fermented cottage cheese, frozen mangoes, raspberries, black currents, strawberries ❤ Thanks!
You’re lucky you can tolerate fruit
Thank you for specifics!!!!!!!
Beautiful! Oats and dark chocolate are rich in magnesium as well, for your bowl ❤
I’m taking melatonin as well as 4000mgd of magnesium I eat all magnesium foods I take coenzyme Q10
As soon as you said 'get your magnesium from food first', I smashed the Subscribe button 😊
I’m a subscriber of your channel 🎉
It's a great thought unless you're trying to lose fat. A lot of these foods with high mag levels are also very high in calories and NOT filling. I'd rather take a supplement, thanks.
I am a subscriber too. Nice to see you here.
@@MindyTunnell
Yes but our soil is mostly depleted and won't get enough vitamins and minerals in our foods as we did 50 years ago. Thats why supplementing is not a bad idea. dr carolyn dean who wrote the book the magnesium miracle said she had seen people that said well i drink my greens smoothie and eat tons of vegetabels and still had magnesium deficiency symptoms
I just found you. I’m 56 my female doctor never offered me anything nor did she suggest anything for hot flashes not able to sleep, anxiety, weight gain Or what to look out, for that could be harmful to me Thank you for sharing with us women ❤
With commercial farming and depleted soils it’s no wonder we’re all magnesium deficient. Thank you for this wonderful video. Am sharing lots!
How do you know this for sure…… are you a farmer? I am.
Magnesium glycinate is best for menopause- 350-500mg before bed. Helps me sleep well!
2 hours before bed.
I'd advise people to be careful with supplementing with Magnesium. I tried supplementing with 40O mg of Magnesium glycinate (chelated), taken before bed, and the entire next day I felt lightheaded and as though I would faint at any moment. So I skipped a few nights of taking it and then took it again to make sure it was the magnesium (even though I wasn't taking any other new medications) and sure enough I felt faint all the following day. I now take between 100 and 200 mg because apparently that's all I can handle. Everyone is different, so I'd advise people to start slowly on a low dosage when incorporating extra magnesium into their diets as too much could be potentially life threatening.
@@danastrangeTHANK YOU I just started using and felt lightheaded
@@danastrange I didnt feel fainty I just didnt feel like myself the next day when I took double the pill. I also tried leaving it for days and then trying it again to make sure and sure enough I felt the same way so I keep it at one pill 1 hour before bed. However, I only get 4-5 hours of good sleep where I dont hear or think of anything but once I wake up thats it ... I cant fall asleep anymore. I have thought about taking the other pill once I wake up but I dont feel good about that.
Magnesium glycitane 200mg was recommended to me to help for sleep but it does NOTHING for my sleep -calmness -alertness 😢 however, I did discover it help reducing my period pain by half which is crazy. So yay for this awesome unexpected benefit
So glad I found you. I started peri menopause about 9 months ago. You’ve answered so many questions. What a blessing to have a doctor that actually cares about women’s health
This pretty healthy 69 yo retired RN has started on Mg-Th. because of your great patient teaching. ❤️
Thank you for creating this channel. I have been floundering through menopause for years. Not knowing the cause of so many health issues. I was a rather physically healthy young adult. You are a blessing. Thank you for sharing your knowledge 😊
Recently started taking Magnesium Glysinate it has really helped with restless legs, poor sleep. Noticed difference after 7days. Sleeping so much better and leg discomfort gone.
Thank you
I have been asking doctors for years to help me with my restless legs . It started in my arms as well then I finally had enough. I hadn't slept in 2 years. I'm so aggravated at the system I'm only 39 yo. Y can't I sleep. I just happened to stumble across someone talking about mag. I thought y not? I slept the very first night .. I'm glad and mad at the same time. Y couldn't just one doctor say. Hey let's check your mag.
I have also found a little extra iron definitely eases my restless legs.
2:45 CST new follower here. Turned 50 in April, entering the realm of menopause, only 3 periods so far this year, hot flashes, night sweats, cat napping through the night, no real REM sleep, started magnesium just 4 days ago, huge changes already, more “regular”, sleeping better, and more consistent energy throughout the day.
What form of magnesium do you take, please?
I’m turning 50 in march! I too was experiencing all the same symptoms and I have to say that maca, magnesium and black cohosh have been game changers for me! As well as strength training started last year and now a requirement for me!good luck on our journeys through peri/menopause!
I take a triple magnesium complex, 1,200mgs 400 mgs 3 xs a day daily for 30 yrs ! Have 110/70 bpressure aI also take 400 mgs CoQ10 softgel @59yrs old 0 meds!! Take a No Iron Multi as well. Btw The Amino acid NAC is good for hair loss it helps my atma too!! 600 mgs x3 am and Pm. It cleans out hair fiollicals so hair grows back I have a lions mane hair!! Lol Thanks so much Doc for bringing all this to peoples' attention! You're awesome makes a huge difference!
Which triple magnesium do you take? Thanks
That's about 120mg of elemental magnesium per serving. If the bottle says 2 pills per serving then its 60 mg per pill.
@@karenslaughing from Swanson vitamins .
I take 4000mgs a day !!! Magnesium
I just found your channel and very informative !
I’m going to be 72 in May, so past menopause but still have some issues …. Sleeping, occasional night sweats,and bone loss. I’m not on any medication and try to keep as active as possible!
Running, weight training, spin biking, rebounding…
Am going to be adding more magnesium to my diet too !
Thank you for your help
Okay - what does this say about our health care system - i just learned more about menopause via your video then i have in 10+ years seeing medical professions! Thank you very much
OMG ! My Dr (a woman) wanted to put me on an anti-depressant too! When I asked if it would cure my menopause issues, she said no but I would be more comfortable 😂😂😂 what?!?! No thank you! And if you look at the side effects of a ti depressants they are scarier than any menopause issues. I chose to find non-pharmaceutical ways to get thru and I am better for it. Thank you for your videos!
Antidepressants are a doctor’s go-to for menopause in New Zealand, too. It’s so wrong.
Thank you God in Serbia we have good doctors.In usa are terrible
Me too! I was horrified! Female GP (in the UK) basically ignored my symptoms of menopause and suggested anti-depressants!! I told her I'm a mental health professional and I don't NEED or WANT anti-depressants! It put me off consulting the medical profession! I use magnesium, D3/K2, ashwaghanda, maca, omega...and a few others! Plus am a vegan into whole foods, which helps. My heart goes out to all struggling with menopausal symptoms. It is such a relief when a professional actually takes it seriously! Thank you! (Dr Attia is great too...)
yess i am still very young but i believe i am in peri menopause is ruining my life because the doctor just says it's anxiety but i check al the boxes and they want to give me antidepressants to. But i said no thankyou because i am not depressed i just want to know why my body is acting this way i don't understand. I have very bad anxiety, heart palpitations,hot flushes, brain fog, low libido and the list goess on but they say o no it's just anxiety because i am only 29 and this al started when i was 25.
Not sure if this mentioned anywhere, but Ashwaganda, which is often included in multi supplements for menopausal women, is NOT to be taken if you have (had) an overactive thyroid gland. Even if you are fine, taking it can trigger an episode of Graves. The reason Ashwaganda is so often included is that it gives women a 'kick' and makes them feel like they have more energy etc. and it also helps them keep the weight off or lose weight. Not something that someone who has had Graves needs!
Thank you! I was considering it until you mentioned Graves’ disease
I am 56 and have had terrible lack of sleep and since I started magnesium Glycinate and I now sleep so much better and I’m on HRT patches.
Are the hrt patches natural or is there chemicals in it
Do you feel magnesium Glycinate can help you with sleep on its own without continuing with HRT? I’m on HRT and wonder …
Magnesium Glycinate
@@Honeysunshine70everything is a chemical
Wow…. I wish I had known this 10 years ago. It sounds like you are talking about me! Sleep, heart, bones and depression- All struggle with all of it.
I have watched you and listen to your passion for women's health. I hope that you are not limited to sharing honest health benefits and information. The health industry doesn't like to share the truth most of the time. Doctors are trained to follow instructions and sell meds. I hope you are not shut down by the medical industry. For example, like many doctors who have done what you are doing but in regards to cancer cure but sadly they have been shut down. God bless you, may God enlighten you and give you the directions needed to help us.
Omg Im 50 years young last December. I literally wake up every hour almost on the hour every night. I get up bathroom a drink and then lay right back down and Im back out. This worries me. Thank you for this live! This is super informative I cannot CANNOT believe how much info packed in this live!
Same! Same age same bday month same waking ever hour. Will try mag tonight
Glycine and magnesium glycinate have helped with my sleep
Ok thank you
Could be diabetes. Have the doctor check your fasting insulin levels. This is canary in the coal mine. Your blood glucose and a1c may still be normal but your pancreas could be pumping out massive amounts of insulin to keep the numbers low. This means you are already in bad shape. Once your pancreas goes, then you get the diabetes diagnosis.
So excited to watch this. I’m here because I’m 48 and I can’t sleep and my thighs feel weird a lot of the time at night. I’m so frustrated. thank you for the video!
I just landed on this on New Year’s Day 2024. As a newly minted Ted Menopause Doula about to enter into my practice this is golden. I’ve been referencing the Galveston Diet often but the magnesium knowledge is vital and timely to so many women who have approached me recently. I’ll share this on my IG posts and in my podcast All Things Menopausal. Dr. Mary Claire Haver I would love to have you guest on my podcast. Your knowledge and your offerings are essential to improving the menopausal transition for so many women.
You are such a blessing to us. Thank you for the work you do!! I am sharing you with everyone I meet. I am no longer staying quiet/feeling embarrassed about how I am feeling. ❤❤
Thank you! I wish there were more physicians like you!
Excuse me while I binge watch your videos!!! They are so informative!!
I started taking Magnesium glycinate bf bed!!! I’m in menopause & was struggling with my sleep
I do know since I started taking this supplement, that I sleep so so much
better!!
Now I know other benefits of magnesium
Heart health &
Bone strength 🎉
Do you take the Magnesium glycinate in powder form or a tablet?
What a fabulous and caring DR. to help us woman out here in left field!!🤗🤗🤗
Magnesium is a massive game changer in terms of sleep. Im a migraine patient and magnesium really stopped my attacks and improved sleep was a side effect of taking it. So was less bleeding during period. I feel it has so many advantages.
For me only meds that help was bc powder! And maxalt n relpax. I have bad muscle fatigue weakness now 4 specialists cant diagnose and wished i only had my migraines now
I suffered really bad with migraines, Botox has stopped them, when it’s running out l know.
Woke up very low mood today, no energy and numb..
lm on 100ng Estrogen, does testosterone help too..
Interesting. I recently came across a fact sheet from a Migraine Clinic at my local hospital, and it listed magnesium as a useful supplement (amongst other suggestions). I thought I’d try this accessible low-cost option before seeing a migraine specialist. I’ve been taking the magnesium for a few weeks now, and so far no migraine. I’ll keep monitoring.
9@@Angel-j8e
You're message is so spot on. I've been listening to Tarot for 2 years. I have an extreme Christian Pentecostal upbringing. For 3 weeks I have been asking God if I should stop listening to Tarot? Praying regularly about it, and haven't been listening to Tarot daily like I used to because I'm feeing so convinced about it. Your video showed up in my feed tonight and I was shocked at the title! Thank you for this message!
You should stop using anything that you are allowing to control your life.
Hello, the queen of teaching all about being a woman ❤️
WOW! I learned something new about Magnesium today. I am glad I watch all videos made by doctors because what I don't get from one, I can get from another doctor. Thank you!
Yes! I went to different doctor this week
One that specialises in menopause. Also changing doctors that focus on menopause in life is key also. Get a bone scan as well.
Dear Mary my husband has always suffered from migraines it’s genetic handed over by his father he has had to have imigraine injections every other week unless he had a cluster of them so he’s now taking magnesium 3x a day and for 3 months now he has been migraine and headache free !! Excellent !! and a big !! Thank you for helping to educate us about menopause as no one talked about this as I was growing up I’m 65 so all your information helps us to get through this ❤
Hi- what type of Mg is he taking please? There’s about 14 diff types. I’ve had 20 cluster headaches in 10 days.. yr Mg advice would be great TIA
@@megangardner2766 good morning Megan the magnesium we use is by the pretty smart food co it’s called magnesium citrate 1480mg plus turmeric ,cherry,vitamin d3and zinc this has turned my husband’s life around I truly hope it can yours love June
@@megangardner2766
Magnesium glycinate is a great form -- well absorbed, doesn't cause loose BMs and much more cost effective. It is *the thing* (besides changing my diet) that was most helpful for reducing my migraines. The brands Solaray & Kal make magnesium glycinate in capsule form.
Natural Grocers often has it on sale. 😊
@@megangardner2766I want to know too..
Yes I would like to know also which type of magnesium he is taking for migraines.
Isn't there a corrolation between Magnesium and B12 to facilitate better magnesium absorption to build stronger bones? I don't see it being talked about enough in magnesium conversations. Synergy is important. Thanks for putting yourself out there to help women 😘
Look for the video titled
Vitamin D, Deep sleep & Gut Bacteria w/ Dr. Stasha
Gominak
It is a mind blowing interview that discusses vitamin d and vitamin b.
Im so thankful to have found this TH-cam. Im so ready for everything you
My Mom had Alzheimer’s, she was told to take this (getting her to take anything let alone eat was like a three ring circus until I had the idea to make her meals colorful and separate each food type. I would mix the magnesium L theonate with what ever cooked food was on her plate. Within about 40 days I did notice a slight improvement. I’m glad that you mentioned it here because I was wondering if it would work for me in menopause (and hopefully reduce my chances of Alzheimer’s) thank you for the info.
Would you have any videos explaining heart palpitations in menopause ? Thank you for all that you do you are amazing and a god sent ! ❤
❤❤❤❤ yes someone please explain this to us
CoQ10 can help with this. As estrogen, a heart protective, goes down our heart related issues can go up. CoQ10 is stored everywhere but a large amount in the heart. Palpitations and angina have both been reported to improve with taking CoQ10
I'm in perimenopause and I get relief of my symptoms from using progesterone cream and I just started red clover and magnesium supplements. It has helped me feel a lot better. My symptoms are feeling hungry all the time, being nauseous, feelings of rage 🤬 and irritability. I also experience sore nipples which is so annoying but I have no symptoms while on the cream and supplements. Diet changes helped so much as well!!
Thank you for such comprehensive information! I just turned 56 and have started supplementing with Vit D3 and Magnesium due to sleep issues, etc. I'm definitely going to focus more on my diet going forward!
This is a good blessing. I have always been really healthy. Eating well and exercising regularly. However, as soon as I hit menopause, everything went downhill. I have started using Magnesium supplements, D3 and rhodiola. I can sleep much better and I am full of energy all day long and I am in higher spirits. Recently I went into HRT, hoping to see the difference soon.
Wild yam cream saved me. I feel normal.😊
Magnesium helped manage my migraines and nighttime leg cramps. It also promotes great sleep!
'new here and SO ecstatic I found this Channel!
I just wish I wasn't so distracted by the misspelling of the word magnesium in the title!😒
Magnesium has really helped my overall wellbeing.
im 60 a woman menopausal i just started taking magnesium and i feel much much better was anxious nervous depression i highly recommend magnesium if your menopausal that is
Thankyou so much...ive been suffering for years...people think its in my head....love from England
My go to supplement for patients with insomnia is mg. Actually, I've been recommending Mg for many issues ranging from RLS, tight muscles, back pain, anxiety, headaches, osteoporosis/osteopenia with Vit.D and Ca+, and so on. I'm sure if someone reviewed my notes, they would think I had stock on the mg industry lol
Yes! It does help with Restless Legs Syndrome and sleep. Tested on... me. Lol.
Realistic,very simple exposure and very accessible informations .
You are 100% fabulous!!!🔝🔝🔝
Yes-Magnesium L- Threonate is fantastic! Our son had 3 concussions in high school football, about 8 or 9 years ago, and his brain doctor immediately put him on this for his brain healing. We've been on it ever since. He explained, as you did, how it's the only type that crosses the blood brain barrier. His concussion specialist put us on the Life Extension brand (you can buy most places) and it was so worth it! I never hear doctors discuss the type of magnesium so it's great that you are getting it out there as well!
I have bought it on and off in the past couple of years, I agree it's really good, however it is really expensive...
Which magnesium do you take?
It’s actually Magnesium L- Threonate. Life Extension makes a good one called Neuro-Mag. It’s 144mg Magnesium from 2000 mg Magtein magnesium L-threonite. I take 3 before bed, with Vitamin D and am sleeping so much better!!
Thank you for this ! I was looking at this particular brand, will order it now. Thank you so much.
I've been eating a parfait for a couple of years now but I use goat milk kifir. It has all the probiotics without the same protiens that upset the lactose intolerant. This parfait is my absolute favorite dessert or breakfast. I also add nutritional yeast ( I just crave it) and eat a handful of almonds or other nut everyday. I don't eat enough pumpkin seeds, though. All of them are kept in glass jars, not the plastic bags they are sold in. This is less likely to transfer zeno estrogens fromt he plastics into the foods. if I can get food from the store not stored in plastic, that is what I'll purchase.
Magnesium glycinate is what I take & love it.
📣To increase the bioavailability of tumeric, add a little crushed black pepper and coconut milk to it! Bioavailability increases by around 400% for most according to studies. You're right! Registered Dietitians are tremendously under-rated! As a Speech-Language Pathologist, I recommend my patients to them all the time. Loving your channel and honesty. 💜
Magnesium glycinate and L-Threonate have been life changing for me. Wish I had known this sooner in my menopause journey. With the help of magnesium sups & Galveston diet - I was able to safely titrate off antidepressants.
Do you take these two together?
I take the Gly one. Is it best to take these two together?
@@irislopez9545 No, not together. I mainly take mag gly at night, but have tried L-T as some suggest it crosses the blood brain barrier. Albeit, I personally have the best results with gly.
Pecans with berries and greek yogurt is divine!
I have tried magnesium powder with orange juice at 5 pm... and have been able to sleep better..
I still dont know which magnesium to use.
You are awesome! So glad I found you! BEST menopause info out there! ❤
Hello. I just started taking magnesium 7 by Organixx. I started about 4 days ago and my sleep is so good I am dreaming. Yes go to a dietician I agree!
I believe it's Magnesium L-thReonate. I have taken it for 1-3 mos, at least 3 times. While I didn’t notice a specific difference, I also am not currently struggling w/depression. My daughter, who does have depression (on prescription meds) finds it VERY helpful.
I have osteoporosis. I have been eating well and exercising for years. My whole family have this I feel screwed. Just started bone meds I fought it for years but the doc said you have got to start it and get onto estrogen so here we go thank you for your amazing incredible posts love love your content
Vitamin K2 is important for helping drive calcium into the bones and teeth. Japan uses it for treatment of osteoporosis.
Vitamin D supplements (the oil-based capsule) can help.
@@brookeb7994@rajaniskincare Dr Rajani’s YT channel has good videos on the importance of Vitamin K2
Been on both d3 and k2 for 6 years and sadly my bones especially my spine is a high osteo number thanks to the knowledge from dr Haver I’ve started on a patch and bone meds, hoping this will help
Me too, at age 50 even though I have perfect levels of calcium, D and magnesium. I take supplements for all of them and also eat healthy (I'm plant based).
Gycenate is the version I take for help with sleep and for twitchy legs at night. HUGE improvement. I was also tested super low on magnesium before starting supplementing.
That's so good to hear. I just started magnesium bisglycinate. I wonder if it's good. Eventually I will try the magnesium L- theanate. It is very expensive, but I will try it.
I take the citrate no restless legs anymore
I’ve recently discovered magnesium oil…. I think this is working for me. I will definitely come back and share more later.
I agree Mg-L Threonate is a game changer. I started taking Magnesium for night time leg cramps which were ruining my sleep. This magnesium stopped the leg cramps, but also cleared my brain fog and mild depressive symptoms from long COVID.
I understand your point about magnesium rich food. I try to avoid lectins and oxalates as well. It makes things a bit more difficult. I am using Magnesium Threonate to help with sleep at night.
I have been taking mag for awhile. Game changer for me! Bioptimizers has a product with all 7 forms in it. A little expensive but so worth it!
Just starting Mag L-Threonate and glycinate. Sleeping MUCH better 😊
Thanks for all the fabulous information! In particular thanks today for the joy!! I needed some Happy and Your adorable Monogrammed Sweatshirt was just what I needed… just went and added some happy to my closet. Have your new book on pre-order!
I added L-Threonate about a year ago - it also really helped me with nerve pain
Trigeminal neuralgia pain?
Thank you Dr. Mary ❤I really enjoyed this video, helped me a lot, people do your research and consult the appropriate experts in their respective fields of expertise because MD doesn’t mean they are Omniscient🙏🏾
What kind of magnesium should we take?
I take the L-Threonate in the morning and glycinate in the evening. I alternate the L-Threonate with malate and taurate. I just learned my sweet spot. I also take electrolytes with mag glycinate in it. I have been having distributed sleep since I was 25. I'm now 47
Thank you for sharing. Feeling inspired to try this mix of magnesium. I try to do malate in the morning and glycinate in the evening. The glycinate I take is in powered form and taste awful, so I’m not consistent in taking it.
If you don’t mind sharing, what electrolytes with mag glycinate do you take? Thank you 😊
@@magsm8669consider lightly roasted Pumpkin seeds in the late afternoon or at 6 pm during dinner.
Thank you so much, Dr. Mary Claire, for this content. ❤
You talked about magnesium L-Threonate last year which is why I have it.
I take chelated magnesium bisglycinate, and had super low blood levels so i was put on 3 caps (900mg) per day! After 3 months ofrunny diarrhea i began to feel nauseous every afternoon. I cut it back to 1 pill and felt much better! It has really helped me become a morning person!
Yes, made me nauseous too.
Remember that D3 needs to go with K2 ? this goes hand in hand with mag to absorb it to where it needs to go?
No idea if this is correct, but I was told recently that magnesium is better absorbed with iron and vit D. Another reason to get sups from food, as it might have those other nutrients.
My friend started talking iron and vit D sups in the morning, then magnesium in the PM, she has found that really beneficial for sleep and brain fog.
I’m watching this at 3am 😢😢😢😢😢😢 …. And with going through video and video has helped me. Magnesium has brought me
And I started to take magnesium cause of constipation.
It is very hard to check magnesium in blood tests
I Love What You Are Doing, Because The Healthcare System Is Being Taken Over By Real Doctors, That Teach Real Healthcare Not The Old Sick Patient Models. This Is An Impressive Time In And For Humanity. Thank You For The Very Helpful Video.
YOU are such a good find and so amazingly informed and bright. THANK YOU! I am trying to find some help locally so thank you!
I’m watching this at 3am 😢😢😢😢😢😢 …. And with going through video and video has helped me. Magnesium has brought me
And I started to take magnesium cause of constipation.
Great, informative video ~ thank you so much!
I'm 46 but ive been experiencing pre menopause since my early 30's. Its gotten worse now. Anxiety, heart palpitations, back pain,brain fog. At times, it scares me cus i feel like i can't take the symptoms. Someone, please help me.
So confusing to say that a person should look at the supplement bottle and see if it says, “elemental magnesium”. None of the bottles at the health food store say, “elemental magnesium”.
Magnesium is also good for migraines. I have hormonal migraines
I would be interested to know which magnesium you take for this as a fellow sufferer. Thanks,
My neurologist has had me in mag oxide 400-500mg for almost 20 years for my migraines. If getting diarrhea try glycinate. But of course talk to your doc as can interact with other meds.
@@thescentedhome101 Magnesium Glycinate 800 mg before bed. IF I am near my Dr. I get Mag shots and within 5 mins of doing so my pain is almost gone. IF I am not around him and starting a Migraines I take 800 mg from the get go.
@@michellewanner3921 Thank you so much
Ii started with magnesium as it really helped with leg cramps. Interestingly my brain fog has almost gone, and migraines pretty much gone. Magnesium seems to be a wonder mineral. 😮😊
Excellent information. Thank you!
❤ I appreciate all your wonderful advise.
Love, love, LOVE your monogrammed jacket…where can I get one?
Thank you for the shout out to Registered Dietitians ‼️
My understanding of MG levels is that tissue levels are not reflected in serum levels for the average person. Therefore unless a person has alcoholism, malabsorption disorders etc there is no value in lab testing?
I take magnesium before I go to bed. Sleep much better. It has also really helped my hip pain. Take the Mg with zinc and Vit D3+ K2, all before bed.
Thank you so much!!! Your information is absolutely invaluable!!
Magnesium oil on skin will help sleep and will absorb as much in as you need and route them to where it needs to go. Just snack on pepitas twice a day. Costco had humongous bags of organic ones. Or use the magnesium oil nightly.
The tests you mentioned are not available in the public health service in my country. To have these tests done in a private lab just the vit d levels cost 100usd.
Food is expensive but I try to eat healthier on most days. Gosh even supplements are expensive here but Im trying. Im usually a very active and health conscious person
I take a good quality magnesium for 2 years now and I have been diagnosed with osteoporosis at 50!! 😟 I also have been taking vitamin D3, K2 and calcium. I'm so upset about this!!
I’ve been taking chelated magnesium at night and it helps so much with sleep!
I have been taking magnesium for leg cramps for at least 7 years. I still have sleep issues. I finally had to go on ambien.
Hello, little bit surprised you are a doctor, you are so all over the place:;) Also, to my mind there is a bit of fearmongering going on. However, I get some tips and things. For instance because I sleep well my magnesium levels might be not to bad, or even good.Thank you for the tips anyway.
Besides of course you do a whole lot of good for a lot of people here I understand so I want to say that as well! For, me the way something is presented is often key to me watching something. However I make an exception with you, because some really good tips you are giving, which can be helpful for me too.