All about BCAAs (in One Video)
ฝัง
- เผยแพร่เมื่อ 8 ก.พ. 2025
- Everything you need to about Branched Chain Amino Acids (BCAAs) in a single video.
Research Studies
BCAAs important for Growth
www.ncbi.nlm.n...
Journal of International Society of Sports Nutrition
jissn.biomedce...
Branched-Chain Amino Acid Ingestion
www.ncbi.nlm.n...
Effect of fed- versus fasted state resistance training during Ramadan
www.ncbi.nlm.n...
Only for your help,
Supplement Review Series: bit.ly/Reviews4u
All USTAAD Lessons: bit.ly/UstaadLe...
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#BCAAs #EAAs #AminoAcids #USTAAD #SmartnFit
As a microbilogist I know this fact. 100% true. Good going. Thanks for sharing truth man!!
Thanks Aniket
I was in doubt about BCAA & was confused whether can I take whey protein in place of BCAA before workout or not. Thank you to your video. It helped me. 😁
Eaa 🙄🙄🙄
I'm lucky that finally I have found a youtuber who knows a lot and who shares exact information without promoting any product.
Thanks Man👍
I really want to thank you for making this video. Complete information in single video 😇
It shows immense amount of dedication which you put in the process making a Video. So much of research done so that your viewers can get right information. Simply Amazing bro..thank you keep up the Good Work
I m addicted to your videos... Hats off man.... Love from India 🇮🇳
Thanks Sachin👍
I'm a medico and have read these as subjects. My first reaction was as soon as I read the video title which said "All of BCAAs" and then I checked the video length to find it of 11:20mins. Guys, this guy might be ushering you to the place where important knowledge/knowledge that concerns you is available. 11:20mins is too less of a duration to explain such a large and complex system in a layman's language. Kudos to the maker for his sincere attempt!
Thanks man 😊
The way you speak , shows your confidence on your researches
Impressed by your ability to present facts accurately with proper research and studies. You back your arguments with facts ,figures and numbers which is why i like to listening to you ..I'm proud that you are a Pakistani , keep up the good work brother!
Jazak Allah Waleed♥️
بہت ہی عمدہ انفارمیشن ۔نہایت آسان طریقے سے سمجھایا آپ نے ۔سب سے اچھی بات یہ ہے کے آپ ریسرچ کر کے ویڈیو بناتے ہیں ۔
Thanks Butt shb♥️
ustaad ji...... u r real meaning of ustaad.... ND KNOWLEDGE ND EDUCATION break boundaries..... u r mother nd u r mother land is blessed...... to have u.... 🙏🙏❤️😘
Purshotam ♥️
Kya bataun Ustaad Ji, aap ne to supplement commercials ke band baja rakkhi hai 😆😆😆
Keep up the great work bro 😍👏👏👏
Thanks brother ♥️
I just do my job..
Gam sif is baat ka hai...
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Y didnt i get teachers in School like this guy..
Keep up ustaad..
Hats off to you ustadji love and respect from India🇮🇳 😇
As always, his content is unique, quality rich and way more informative than other famous fitness TH-camrs !
bhai jis trah ki informational videos ap bnate ho is trah mjhe puri youtube me koi ni dikha you are ausom big thumbs up for you 👍
Jazak Allah Hammad 👍
It's just amazing that most of subscriber of this guy are Indians even though he's a Pakistani. Currently India has a huge wave of hate towards Pakistan. But still he's most watched and appreciated by Indians. So it shows that Indians will always give priority to a man's knowledge and wisdom than his nationality or race or religion. Having said that I just love this channel's content and the deep study that this man does before creating a video. A big thumbs-up to you bro. Lots of respect from India if not love.
akshay Chopra you tuber kata h ki bcaa supplement is business h or no need bcca but aapki video deeker mallom hua you are 100 percent right
I was just going to order BCAAs but i thought first to check that is there any video available on this topic at ur channel which i fortunately got and now i am not ordering BCAAs. Thanks bro. Ur explaination is easily understandable.
Thanks Rehmat♥️
Love u bro, far better than akshay chopra
MashaAllah great work yar ❤️
Ustaad ji...Thank you so much for all the information which you provide us by putting your hard work and dedication. I just love your videos which are not only easy to understand but are also packed with fact based information.
Stay blessed!!!
Wow,just amazed.It's so difficult to find such genuine knowledge on TH-cam.Now i am going to subscribe his channel,thanks for the information brother.
Thanks Aman👍
Really bro your style is awesome
Guess who subscribed , really impressed by your content
Good information ustaad , love and respect from India 🇮🇳
Mai pakistani yo ko seriously leta nhi hu 😂 tum pehle ho bhai...Great content 👍....Jo question normal logo ke man mai ata hai wahi sab clear n ache batate ho tum☺️ subscribed finally 👍
Brother you are so much underrated☹️. I think you have best youtube channel in fitness industries.
Thanks Priyanshu♥️
Yar tum scientific information achi dete ho, people should watch your channel more
Thanks Varun♥️
Bhaijaan.....love from India...the explanation was bang on for most of us who dont hv much knowledge. pl keep up the good work.
Thanks 😊
Great content ... I am using the xtend BCAAs for more than 3 months now ... I found them literally of no use in terms of muscle gains ... waste of money ... Its always good to refer an expert like you ... Thanks man for great content ...
Thanks Aamir 👍
Another good insight on an overhyped product. Buddy you are creating such quality content for a major base. KEEP IT UP👍
I wish your channel grow as fast as your muscles💪
Thanks bro Arnav♥️
Bhai tumhare hater badh rahe hai Jo badhe paimane par baate krte hai kyuki tum sach aur fact rakhte ho, keep it up bro matl tarakki Kar rahe ho, love you bro
Thanks a lot.
My most trusted channel in fitness industry
Thanks, brother for breaking the Myth... I am so surprised.. till the last 3-4 years I wasted my money on BCAAs. Will not do for Sure.
U have crystal clear fundamentals and many many thanks to enlighten the seekers.
Greetings from india.
Keep up the tac sharp unbiased work
More power to you
Thanks Sameer👍
Great information! Really helpful in deciding if i should get BCAA or not! Thanks yaar
Very useful information... You explained everything about BCAA on scientific base which is better than many other fitness channel.. And I like the way you present and explain the subject unlike other channels who are exaggerating, gimmicking with loud voice promoting a particular company products only on the basis of marketing.. hope you do more vedios like this..👍
Sure Faizal Syed.
JAZAK ALLAH ♥️
Very nicely explained. Thank you!
Thanks bro for the great information. Maine ek dabba bcaa barbad kiya aur phir karne jaa raha tha but abhi whey protein lungaa...!!
Excellent message brother
Thank you so much for your guidance man keep it up
Very nice research work..Good job bro..proud❤️
Thanks Bro ☺️
Dude..you giving more than facts💯💯❣
Yes bhai jaan ❤️ it's really helpful and logical
Bhai muscleblaze ka aapne bilkul bekaar review kia but i love what you did in this video great explanation
Very nice video... saves lots of money
Please make a video on creatine as well.
Zroor Shubham
Great information bhai very well explained, Love u
Thanks Akash Soni👍
Thankyou so much for this valuable information brother ❤️😘💞
You are the best..
Taarieef karne ke liye lafz nahi mil rahe , br.
Kashif ♥️
Jazakallah khairah my brother👍💚💖
Grt knowledge
Sir you share very important knowledge with us. God bless you. Lot of love from india.
Thanks Samer👍🏻
@@SmartnFit sir one video about creatine
Amzing knowledge brother keep it up
Bhai content bade mast hote he aapke... Plz make a video on Indian whey protein brands which one is the safe brand to use
Excellent bro, you description is very good
As a BIO-CHEMISTRY student from Delhi university ..I agree 100% ustaad bhai
It's a basic video !!
Very nice Information Ustaad ...love from INDIA 🇮🇳 ♥ ❤ 💕 KEEP doing vdo...
I'm watching from Bd 🇧🇩
Amazing video
Very nice ,really loved this video
Thanks Gourab 👍
Bhaai thank you so much for the information....
Love from India(Punjab).
Bro I have one question on this subject that if I am not able to complete my protein intake within a day so shall I take BCAA or not?
One morething I want to mention here is That my evening meal is of 6eggs always.
So I am bit confused!
U saved us lot of buks for good.. Tks sir
Perfectly explained thank a ton!
Iam highly impressed with the content's quality of this Video. I mean what a layman explanation with lots of info. I have seen videos of many famous fitness TH-camr from India and other countries and I respect those as well. But the way you explain, it is too minimalstic and classic which engages the viewers till the end of video. I will share your Video, which I rarely do (Sharing). A big appreciation from India..
Thanks a lot Prashant ♥️
bahut legit studies bhi hui hain jinme bataya gaya hai agar ham fasted state mein training karte hain koi muscle loss nahi hota even if we are doing intense training i mean to say Intermittent fasting even am doing IF from a long time no such muscle loss occurred.
You're right. I've mentioned the Reference of the study in the video on the concerns you're raising.
Great video. Kindly make video on EAAs as well
You are great bro thanks for information thanks a lot😊😊😊
Bhai yar greaatt content 🙏🙏 I hope you achieve whatever your goal is for your TH-cam channel
Thanks
@@SmartnFit when will we get to see you without the cap btw..
Head reveal at 30k subscribers? 😂
GREAT . GRACIAS
You are really good in presenting your thoughts. Is it possible for you to make videos on training. For e.g. in bodybuilding we have rest days while in khusti they train everyday and superhigh volume. I m so confused as to what exactly is going on. Should you lift heavy and less volme. Should you train less heavy and high volume. All these sort of questions. If supplementation is your focus than can you make videos on the best supplement proven to work in each area so that ppl like us can save money on unwanted supplement. Like for sugar control berberine works. For joints this works. For cholesterol that works. Hope you getting me. Thanks. Love from India
Good work done bro love from indian punjab
Informative ❤
Best informative fitness youtuber in india😍😍😍
Hes from pakistan bruh😁
Good job
Superb video bro
Good job
Keep it up
Thanks Shez 👍
Please review about leucine as a supplement for vegetarian people , who eat whey , paneer, soy,wheat,etc
Thanku and u are doing great job , but consider more perspectives while making video like vegetraian and non vegetarian who can eat or drink milk products thanks and love from east punjab
very informative sir,,and i think if we vegans know how to combine vegan protein sources and make a meal rich in all EAA'S ,them they also dont need bcaa's in supplement form.
Wow .. amazing bro , your presentation is attractive with relevant data . I like the way your put the studies first and then making some comments on anything , this show how real you are .
Thanks Sidd♥️
Smart n Fit hey can u review about one science - iso gold protein , i have double about its ingredients as it says isolate protein (from milk , emulsifying -soya ) - And have 27g protein in 30 gram a scoop . Pls can review it or reply me here . I ll be very thankful to u .
Awesome explanation.
Jazak Allah Hassam♥️
Gajjb bro aap sahi knowledge dede ho thankyou bro
Too Good Man....too good ❤️
Amazing work sir..
Thanks for information
Wow very nice vedio brother....❤
Vikrant Tambe👍
Great information keep it up Allah bless you Love you
Thanks Dilawar 👍
@@SmartnFit bhi konsi company achi he bato 🤔ya sabhi me kuch na kuch gadbad he 😥
Ya bro u explained very well and in a detailed way thnks for that
Good one bro...
Bhai aap INDIA ajao hum Sahil Khan ko waha bhej dete h
😉😂🤣🇮🇳
Hahahaaa, another good one Luck y👍
Ustaad ziddi hai, india aye na aye, information pahucha dega😅
Nice one
Meto dekhta bhi nahi hu sahil khan ki youtube video
Bhai u deserves more then 1m subscribers 🔥🔥
Glutamine Ka review karo bhai Kiya wo Lena jaruri he yaa nhi or glutamine Lene se body mein kya hota pllzzzz
One video on EAAs VS BCAAs VS Whey Protein
Very informative and money saving video🤑👍
Spot on brother! You make really really good and sensible content, kudos and many thanks to you! Please can you also make a video on collagen supplements? It's really bugging me out. Cheers
Hi Boss,
I really like your video & admire you very much. Keep educating us 😊🙏
Love from India 🙏
I would request you to make video on Citruline & Arginine as well.
Thanks & Regards
Thanks Man👍
Thanks Ustaad
Great job sir 👏
Thanks for valuable info i thought to buy
Bhupendra
Thanks Man 👍
Nice video brother
Great video sir
Thanks Man 👍
@@SmartnFit welcome sir
Amazing video on bcaa 👌
Thanks Hitesh👍