20 is a lot isn't it...one can understand on a loading phase which again is all about quicker results....not size or anything as such since you can have to saturate your muscles with creatine before you see results...but 20 for a regular long term consumption is a lot man!
yep 20 is way too much. 5gm is enough for an average lifter. even if you take 20, the excess will be urinated out of your system. but becareful coz it will put alot of strain on yo kidneys
Superbly informative content, Kris is fantabulously cool, clear and rationale - I'm surprised you aren't getting more views for this! (Relook thumbnails and titles)
I have a friend, who is no. 1 trithalon runner of India as on date, he has woon three trithalon in 2023 including Goa and Kazakstan, BCCA is highly suggested by him if u are doing endurance training, also beetroot supplement for better blood flow.
0:36 What style of training does he do that isn't backed by science? All of his stuff looks like it is backed by science. Working out consistently and eating well?
20 gm is for Loading phase. It's basically for pro's who wants quick muscle boost may be just before competition. They do it only for a week and then go back to unloading which is 3-5 gm per day.
@@shashanknarayan5929proper hydration is also essential 3liters water. But consultation a doctor is recommended if a patient has any kidney disease cuz it may damage the organ
Iam taking creatine from 2 week and working out daily but after 2 weeks Iam suffering from bloating and breathing problems, But iam not sure thats bcoz of creatine or i Had cold , Can anyone clarify me? 😊 😢
Ranveer yar vo banda bhi tere samne baitha k bata rha h vo itna acting nhe kr rha fir tu itna acting kyo kr rha h bhai jaise pta nhe ya to tu bol le ya nach le kabhi aakhe bagar nikal rha h hath se alag dance kr rha h kya h
mr ranveer let another person to complete his sentence. let his knowledge come out ,dont interupt suddenly by asking anther question and another followed by another whether its related to that or not. dumbest show to watch with his crazy and shitiest way of asking question.
Link to our blog - beerbiceps.com/kris-gethin-hrithiks-trainer-on-protein-shakes-bad-supplements-muscle-gain/
20 is a lot isn't it...one can understand on a loading phase which again is all about quicker results....not size or anything as such since you can have to saturate your muscles with creatine before you see results...but 20 for a regular long term consumption is a lot man!
yep 20 is way too much. 5gm is enough for an average lifter. even if you take 20, the excess will be urinated out of your system. but becareful coz it will put alot of strain on yo kidneys
This podcast would be relevant if it was recorded In 90s
Thanks guys, that was a really good, down to earth discussion!
Down to earth😂
Much-needed insights about creatine. Thanks for sharing.
Ranveer ji❤️Content getting better every vid, love watching .This is certified rich classic । Lv the way u represent this vdo । Love your videos
Superbly informative content, Kris is fantabulously cool, clear and rationale - I'm surprised you aren't getting more views for this! (Relook thumbnails and titles)
Gethin is literally not happy by the level of questions asked.
From my own experience i took 3 gram daily even in my competative period
Which brand?
Yup bro 3 - 5 more than enough
@@Keepsmilespreadis there any side effects?
Can u see the results?
@@Ishikaaaaaaaaaaaaaa ca aspirant 🥲🥲?
I have a friend, who is no. 1 trithalon runner of India as on date, he has woon three trithalon in 2023 including Goa and Kazakstan, BCCA is highly suggested by him if u are doing endurance training, also beetroot supplement for better blood flow.
Gethin really needs to upgrade his knowledge about Creatine.
Bcaa works, just go for a good quality one and use it while working out
Yes, a great company is XTEND. Their products are imported, and expensive, but its the best BCAA I have used.
Bcca when we take I m not gym guy can I drink it namaste when
@@lokesh3428 yes you can
BCAA works and you are seeing results and more power because it contains electrolyte 😂
@@1TrueGod it doesn’t give you power 😝
Very knowledgeable content
Very informative..
I know that rajveer didn't understand anything 😅
Who's rajveer here???
😂😂😂😂
@@Gamerr_Cr7 interviewer
thanks a lot to TRS clips
4:56 20grams a day? Are you talking about loading phase?
Na Bruhh. 20 gm is wayyy too much. even if you are on a loading phase.
0:36 What style of training does he do that isn't backed by science? All of his stuff looks like it is backed by science. Working out consistently and eating well?
Alcohol increases dehydration in the body than the creatine 😂
Good job bro❤
Informative video..i love that ..brancchh chhain amieno acids.. ❤️
Yo new subcriber here... thanks for the detailes bruhh its really pin point 👍
That point about Creatine hydrochloride i liked it
Which is better silajeet ya creatine
Creatine
Brain
amazing podcast
20 grams a day seems too much...maybe not for a professional athlete, but for a common gym goer 3 grams-5 grams should be enough
20 gram? My nutrition told 3 gram.
It's 3-5 grams -- this guy's info is nonsense.
3-5gms is adequate
20 gm is for Loading phase. It's basically for pro's who wants quick muscle boost may be just before competition. They do it only for a week and then go back to unloading which is 3-5 gm per day.
@ end of day… body to body matters… one solution does not fit all…. use these synthetics carefully…
How long should we take creatine or cycling should be done
Rancho kitna gram creatine lena chahiye???
I thought 3 gr creatine is enough. Hes saying 20 gr per day 😅
Bhai athletes ki baat kar rhe hai urban people jo jada active nhi rehte unko jarurat nhi hai 😊
Whey protein digest hone meh kitnay saal lagta hai?
Plastic se jyada kam se kam 3 saal 😂
@@onkarmane8760 😂😂😂
Rule one: don't listen to weirdos with blue faux-hawks
Isnt Salt bad for health
This guy has not used creatine at all
Can a non training take creatine, a less physically active guy? Or non gym going guy? A student?
3 gm is sufficient for one day and 12 weeks maximum than 12 weeks gape
Ppl say u dont have to cycle it u can take it forever?
@@mindoftutorials that's right
No need for Creatine cycle..take it everyday.
Before workout or after workout?
Rest day pe nahi liya to chalta he kya creatine?
Take
20gm is too much on a daily basis. 5 gm or 10gm is enough
20g for 1 week for fast results and next week without creatine called loading
Real athletes are footballers…not lazy cricketers.
bahah u who?
footballers with stick arms compares to cricketer arms
Very good n
I breakout from creatine. I am not sure if it’s ok for girls who lift. I take 3 gms/day
Can u see the results?
@@Ishikaaaaaaaaaaaaaa I stopped because I was getting cystic acne and hair on my chin (I assumed it was from creatine) so I stopped.
@@Getitdone1685 no it is not from creatine
No as per US health department survey no side effects unless you take more quantity per day.
Did you experience hairfall or not?
I have a doubt if we take creatine for life long is there a side effect or for how long shd we consume.creatine
I encountered that creatine raised my bp😢
Maybe it’s your workout 😂
Explain
Should put only for rookies in the title
Can't we have creatine and bcaas alternative ? Like1 month creatine 1 month bcaas?
Ranvir needs to stop bullshitting abt working out
20 g are you kiddin me 😂
RIP lmao
Is it too much?
@@saksham3 more than 3g a day is a death note
@@shashanknarayan5929proper hydration is also essential 3liters water. But consultation a doctor is recommended if a patient has any kidney disease cuz it may damage the organ
Is he giving Dancing class?
It’s good to take bcca and creatine for cutting? Lose weight?
Yes sure, just keep carb low and protein high and 7 hours of continuous sleep
@@humayunali5663is it good to take creatine for bulking? Please tell me I look so lean😢
pls donate this man some fittings clothes ranveer, poor fellow wearing his little sister's top 😔 😔
BRUH, why take BCAA when we have EAA?
Where are subtitles
Can we translate this... Not able to understand
Bro science
Wait what… 20g is too much!!😮
he DIDNT mention the steroids🤣🤣
Can creatine causes hair loss ?
Yes
@@speed999-uj5kr then how to stop that
@mrmap4875 Bro that's keratin not creatine
😂😂😂😂@mrmap4875
@mrmap4875you are the uncle in family who explains side effects of whey protein
Is it safe for 16yr olds to use creatine?
Not researched enough
marna h kya
Don't take more than 3g per day
Creatine caused me to have hormonal issues and now I have cysts in my ovaries
Did you use creatine or something else lol
That is not caused by creatine ..... even my mother had cysts in ovaries and she was given a 2 months medicine and now she is fine
20 Gms Creatine Daily? Really?
😂
Bhai koi summarise krdo
All this is BS . He wont tell you about juice anyway . Stop wasting time with bs .
❤
Somehow it never worked for me
Plz make video for hindi version plz
He said all my girlfriends and what????🥴🐒
Wtf is he saying?? 20 grams a day?? This is outrageous..
Probably for the loading phase however just 5 grams a day will suffice without a loading phase
That's why he's like that? His bloodvessel is about to blast 😂😂
can we take creatine when we are on holiday trips for month like no gym workout during those days ?
no only when you workout those days only avoid even on rest day
@@shambubhatt4135 can creatine causes hair loss ?
@@JJ-ev5mp if you take 3-4 gram a day then it’s safe
let me tell ya ! you can take creatine even if you are not working out for some months...just be hydrated that's it!@@JJ-ev5mp
also it doesnt lead to hairloss...ive been taking creatine over 2 years now and its great!! (take 5gm a day)@@JJ-ev5mp
Obsessed people; saala paise nahi he😢
20gms per day?...
20 grams😳😳😳😳😳😳😳😳
Kitna overact kar rha hai while talking in English. Itni azib shakal bana rha hai. Stay calm bro and convey your things steadily.
Kiski baat kar raha h
20 gram, really...😅😂
I think it's was a tongue sleep otherwise it was a foolish statement.
no its not when its in loading phase... but it's very dangerous to take 20gms everyday as it can lead to stomach upset and bloating
It's only for the loading phase, then you cut it down to 3-5 grams a day
@@shankarmenon4016that happened to me!
Nah don't take 20 grams that's too much
20 Gm Creatine 😮
Liver and kidney left the chat 😂😂😂
I am taking Nutrabox creatine HCL. Results are good.
20 gram is too much😂
Stop popping your eyes out.
Hrithik ko anabolic deke, idar aakar gyan chodhraha hai
Exactly😂
I eat beef instead of supplement.
Red meat comes with alot of cons. Chicken + supplements best combo
Iam taking creatine from 2 week and working out daily but after 2 weeks Iam suffering from bloating and breathing problems, But iam not sure thats bcoz of creatine or i Had cold , Can anyone clarify me? 😊
😢
How r u now?
Are you still on creatine
Apparently happens during the loading phase.
False information 😂
hindi translation kare
Well not so accurate info and kinda outdated.
True
Any updated information regarding creatine?
How can he transform anyone with this false knowledge ?
Hindi subtital de na
Wtf 20g
20gm daily damn that way more than u need.
Bhai Hindi m
I don’t like Ranveer at all!!
Outdated knowledge..
Lowut
Ranveer yar vo banda bhi tere samne baitha k bata rha h vo itna acting nhe kr rha fir tu itna acting kyo kr rha h bhai jaise pta nhe ya to tu bol le ya nach le kabhi aakhe bagar nikal rha h hath se alag dance kr rha h kya h
mr ranveer let another person to complete his sentence. let his knowledge come out ,dont interupt suddenly by asking anther question and another followed by another whether its related to that or not. dumbest show to watch with his crazy and shitiest way of asking question.
Ye khud steroids wala coach b
😂
Is bande ke questions kuch bhi rehte hain. Overacting ka 50rs cut tera.
Sabko pata Bhai Chris ka name . Hrithik se zada popular hai. Intro me hritik ka trainer se acha Chris he likh deta gocho 😬
My age is 38 I need supplement