You should try the konjac noodles hand-made. All the konjac noodles we could find are from agro-industrie. It could contain sulfites. If you are allergic, it is not good for you. As the docteur said, it is better to take it a little bit firstly!
Im from AU and I use the Slendier brand konjac. It has 5% konjac flour and the rest is water. It's the only brand that Woolworths and Coles supermarket sells in the health food section. I have never had any health issues when eating this product. In actual fact, i swear by it.
@Alex-kk8is yes. I have achieved weightloss. That's because this product is zero carb, zero sugar and only 44 kilojoules which is the equivalent to 11 calories per serve.
I just bought a single pack of konjac macaroni at my local Asian store, and this really answered all my questions. Thanks for always looking out for us.
Thank you for this answer. Also, thank you for publishing your book on ketones on Audible, I was very happy to read it. My wife and I are now both stacking up on vegetables, nuts and olive oil.
I have never tried these yet and just bought some shirataki noodles from kroger. The simple truth organic brand. It says first ingredient water, then organic konjac flour and citric acid.
I've ordered my first packet of powdered konjac/glucomannon. I plan to play with it and try to make something resembling a rice paper wrap for spring rolls. I'm thinking a thin solution cooked like a Pancake might get it to the right consistency, but maybe I will need to add other ingredients to help "stabilize" it, i e. stiffen it--as everything I've seen online shows konjac as very "wet", slippery, floppy. Wish me luck, offer any suggestions. Thanks!
We have a japanese shop in Oslo that imports konjac directly from Japan and the ingredients are only konjac flour, konjac potatoe and anti-caking-agent.
This is the most in-depth explanation I have found on this topic, thank you so much for the information. This video has been invaluable in choosing what konjac noodles to buy.
Hi Dr Gundry. In Australia I found a brand of Konjac Noodles, in a leading supermarket (i.e. Coles). The noodles are a product of China. The brand is Chang’s and on the packet it reads, ‘Traditional Noodles: Super Lo-Cal’ Wok Ready (as the noodles are in a liquid that needs to be rinsed off). On the back the ingredients read, ‘water, konjac root extract, stabiliser 526’. I haven’t noticed any discomfort after eating them. Dr Gundry, can you help me answer three questions? 1. Broccoli is lectin free but you’ve said no to sprouts, are broccoli sprouts the exception? 2. Why is it after eating a good serving of a lectin free meal that I feel hungry again (tonight I had an omelette using two omega-3 eggs using organic grass fed ghee + vegetables + broccoli sprouts - inspired by the omelette in your newsletter)? I’ve been lectin free now for close to 8 weeks. It’s the best thing. 3. I’d like to purchase some of your products, especially the lectin shield (as advertised in the video in your recent newsletter), but I couldn’t see if you delivered overseas (in my case Australia). Do you deliver to Australia? Not sure if you could answer these either directly here or in your newsletter or in another TH-cam video. Thank you for all you are doing. I have a faith in God and I believe He uses other people, such as yourself, to do good in the world. Forever grateful. I look forward to purchasing your book in March 2022. Wishing you a very happy Christmas 🎄
Hi Catherine! Thank you for reaching out to Gundry MD, Dr. Gundry's health and supplement line. Unfortunately, we cannot speak on behalf of the doctor himself nor give any medical advice. We strongly urge you to consult with your primary care physician for any health-related concerns. Thank you!
Hi there, Christina! We are not adding these ingredients separately to the product, they are raw materials that are present in the active ingredients. For example the sunflower oil is part of the micro-encapsulation delivery system technology for the butyrate in the Corebiome raw material. The total weight of Corebiome material per serving is 1000 mg and around 30% of that is Sunflower oil. That means around 300 mg is sunflower oil per serving. A tablespoon of sunflower oil is around 14 g or 14,000 mg. The maltodextrin present in this formula is found in the raw material of the probiotic, ProDura bacillus coagulans. Maltodexrtrin is a small part of the molecule that allows us to use this probiotic in powder form. Bio Complete 3 contains just 16 mg of the probiotic raw material per serving - and of that, only 10 mg are maltodextrin. That is equal to 0.010 g of maltodextrin per serving (less than 1 g of carbohydrate per serving).
Hi there! Due to high volume, Dr. Gundry is unable to answer every incoming question. We appreciate the time you took to write this question, we will submit it to our growing list of FAQs. Thank you!
Hello, the most unusual thing happened and id like advice. I bought a ton of Dr Gundry’s Spaghetti. Then I pressure cooked it and there was a lot of soupy substance left behind. So I put some cabbage in the soupy substance to make a meal out of it but the cabbage disintegrated in the left over dr Gundry pasta sauce/substance. Is that a bad thing? Did I do something wrong? Thanks!
Hi there! Thank you for reaching out to Gundry MD, Dr. Gundry's health and supplement line. Unfortunately, we cannot speak on behalf of the doctor himself nor give any medical advice. We strongly urge you to consult with your primary care physician for any health-related concerns. Thank you!
Dr. Gundry I enjoy dark chocolate alot. I not only enjoy the flavor, but also it gives me a real pickup before I exercise and it seems to relieve my arthritis. The trouble is, j it causes me to have loose stoole the next day. I find this unpleasant even if it is not detrimental to my health. Any suggestions to allow me to continue my one and only ( 'healthy' ) vice? Thanks for any adVICE on my vice.
Hi there! Thank you for reaching out to Gundry MD, Dr. Gundry's health and supplement line. Unfortunately, we cannot speak on behalf of the doctor himself nor give any medical advice. We strongly urge you to consult with your primary care physician for any health-related concerns. Thank you!
Weniger von der dunklen Schokolade essen. Dunkle Schokolade hat sehr viel Magnesium. Mir geht es genauso nach der Schokolade. Meine Dosis ist sehr gering. Ein kleines Stück reicht mir. Probier es mit der Dosis
Hi doctor :) A lot of brands have clacium hydroxide to bind the flour and water, I wonder if this could cause the sort of stomach upset the family described if they're sensitive to it? In Aus and NZ you get a brand called Slendier that only has Konjac flour and water, but there are other brands like Zero that have the hydroxide stuff :o I made sure to only buy the konjac and water ones and just had my first meal of them, they're so good!! ^_^
Hello there, interesting question! Dr. Gundry would be happy to answer any Plant Paradox related questions over on his Instagram @drstevengundry -- please feel free to send him a direct message or leave him a comment.
Hi there! Thank you for your question. We highly recommend consulting with your primary physician if you have any health concerns about adding a new supplement to your regimen, especially if medical conditions exist. Thank you!
Thanks for your question! We will consider covering this topic in a future TH-cam video. Be sure to subscribe to our TH-cam channel and turn on alerts so you never miss an update!
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I'm in Australia and Konjac noodles are still in stores and I have no problems with the ones i buy
The bloating and pain I get from konjack noodles is why I searched out this video, in pain!
You should try the konjac noodles hand-made. All the konjac noodles we could find are from agro-industrie. It could contain sulfites. If you are allergic, it is not good for you. As the docteur said, it is better to take it a little bit firstly!
Im from AU and I use the Slendier brand konjac. It has 5% konjac flour and the rest is water. It's the only brand that Woolworths and Coles supermarket sells in the health food section. I have never had any health issues when eating this product. In actual fact, i swear by it.
Have you noticed weight loss from them? I’ve been eating these twice a day for a week and have noticed my stomach is flatter :)
@Alex-kk8is yes. I have achieved weightloss. That's because this product is zero carb, zero sugar and only 44 kilojoules which is the equivalent to 11 calories per serve.
Game changer! I love it. chicken stir fry rice or lo mein. spaghetti, fettuccine, tuna casserole, shrimp scampi Endless ways to get your konjac on!
I just bought a single pack of konjac macaroni at my local Asian store, and this really answered all my questions. Thanks for always looking out for us.
Here in Sydney, Australia I buy Konjac Noodles. Available at typical supermarkets now. Haven't seen Miracle Noodles though.
Thank you for this answer. Also, thank you for publishing your book on ketones on Audible, I was very happy to read it. My wife and I are now both stacking up on vegetables, nuts and olive oil.
Thank you for your kind words and support, Amund!
I did have diarrhea one time when I ate two servings of Miracle Noodles. I had thought one package was one serving.
We love you Dr Gundry! Thanks for all that you do xxx
Thank you for the love and support! 🙏
I have never tried these yet and just bought some shirataki noodles from kroger. The simple truth organic brand. It says first ingredient water, then organic konjac flour and citric acid.
Thank you, you completely answered the question I was asking. Miracle Noodles… Yayyyy!!!
I tried Miracle Noodles today with your pasta sauce recipe! It was delicious!
We're so thrilled to hear you loved this lectin-free meal! 🙌
I've ordered my first packet of powdered konjac/glucomannon. I plan to play with it and try to make something resembling a rice paper wrap for spring rolls. I'm thinking a thin solution cooked like a Pancake might get it to the right consistency, but maybe I will need to add other ingredients to help "stabilize" it, i e. stiffen it--as everything I've seen online shows konjac as very "wet", slippery, floppy. Wish me luck, offer any suggestions. Thanks!
Wishing you the best of luck, JC! Please keep us updated on how it turns out! 🙌
We have a japanese shop in Oslo that imports konjac directly from Japan and the ingredients are only konjac flour, konjac potatoe and anti-caking-agent.
Great information on these foods. The Gundry Rule: Read the labels! Thank you for everything you do.
Lots of love and respect from india ❤️,sir iam 17 yr old Teenager a fitness freak ,plz keep making more videos
This is the most in-depth explanation I have found on this topic, thank you so much for the information. This video has been invaluable in choosing what konjac noodles to buy.
Thanks for the feedback!
Hi Dr Gundry. In Australia I found a brand of Konjac Noodles, in a leading supermarket (i.e. Coles). The noodles are a product of China. The brand is Chang’s and on the packet it reads, ‘Traditional Noodles: Super Lo-Cal’ Wok Ready (as the noodles are in a liquid that needs to be rinsed off). On the back the ingredients read, ‘water, konjac root extract, stabiliser 526’. I haven’t noticed any discomfort after eating them. Dr Gundry, can you help me answer three questions? 1. Broccoli is lectin free but you’ve said no to sprouts, are broccoli sprouts the exception? 2. Why is it after eating a good serving of a lectin free meal that I feel hungry again (tonight I had an omelette using two omega-3 eggs using organic grass fed ghee + vegetables + broccoli sprouts - inspired by the omelette in your newsletter)? I’ve been lectin free now for close to 8 weeks. It’s the best thing. 3. I’d like to purchase some of your products, especially the lectin shield (as advertised in the video in your recent newsletter), but I couldn’t see if you delivered overseas (in my case Australia). Do you deliver to Australia? Not sure if you could answer these either directly here or in your newsletter or in another TH-cam video. Thank you for all you are doing. I have a faith in God and I believe He uses other people, such as yourself, to do good in the world. Forever grateful. I look forward to purchasing your book in March 2022. Wishing you a very happy Christmas 🎄
Hi Catherine! Thank you for reaching out to Gundry MD, Dr. Gundry's health and supplement line. Unfortunately, we cannot speak on behalf of the doctor himself nor give any medical advice. We strongly urge you to consult with your primary care physician for any health-related concerns. Thank you!
Why is there maltodextrin and sunflower oil in your products? I thought you said we should avoid these substances. Please advise.
Hi there, Christina! We are not adding these ingredients separately to the product, they are raw materials that are present in the active ingredients.
For example the sunflower oil is part of the micro-encapsulation delivery system technology for the butyrate in the Corebiome raw material. The total weight of Corebiome material per serving is 1000 mg and around 30% of that is Sunflower oil. That means around 300 mg is sunflower oil per serving. A tablespoon of sunflower oil is around 14 g or 14,000 mg.
The maltodextrin present in this formula is found in the raw material of the probiotic, ProDura bacillus coagulans. Maltodexrtrin is a small part of the molecule that allows us to use this probiotic in powder form.
Bio Complete 3 contains just 16 mg of the probiotic raw material per serving - and of that, only 10 mg are maltodextrin. That is equal to 0.010 g of maltodextrin per serving (less than 1 g of carbohydrate per serving).
What is the issue with pea protein? The doctor seems to suggest that it’s not a good thing but it’s not clear why.
Hi there! Due to high volume, Dr. Gundry is unable to answer every incoming question. We appreciate the time you took to write this question, we will submit it to our growing list of FAQs. Thank you!
Hello, the most unusual thing happened and id like advice.
I bought a ton of Dr Gundry’s Spaghetti. Then I pressure cooked it and there was a lot of soupy substance left behind. So I put some cabbage in the soupy substance to make a meal out of it but the cabbage disintegrated in the left over dr Gundry pasta sauce/substance. Is that a bad thing? Did I do something wrong? Thanks!
Doc I'm suffering urticaria for almost 2 months would you please suggest some healthy food thank you and more blessings to come.
Hi there! You can find our comprehensive list of Lectin-Free foods approved by Dr. Gundry here: bit.ly/353B0iF. Thank you!
Miracle Noodles are now in my pantry. I enjoyed them with mussels. Delicious!
Thanks for all the information. Would you suggest adding inulin as a supplement?
I would.
Its like the. Best prebiotic
Hi there! Thank you for reaching out to Gundry MD, Dr. Gundry's health and supplement line. Unfortunately, we cannot speak on behalf of the doctor himself nor give any medical advice. We strongly urge you to consult with your primary care physician for any health-related concerns. Thank you!
Dr. Gundry I enjoy dark chocolate alot. I not only enjoy the flavor, but also it gives me a real pickup before I exercise and it seems to relieve my arthritis. The trouble is, j it causes me to have loose stoole the next day. I find this unpleasant even if it is not detrimental to my health. Any suggestions to allow me to continue my one and only ( 'healthy' ) vice? Thanks for any adVICE on my vice.
Hi there! Thank you for reaching out to Gundry MD, Dr. Gundry's health and supplement line. Unfortunately, we cannot speak on behalf of the doctor himself nor give any medical advice. We strongly urge you to consult with your primary care physician for any health-related concerns. Thank you!
Weniger von der dunklen Schokolade essen. Dunkle Schokolade hat sehr viel Magnesium. Mir geht es genauso nach der Schokolade. Meine Dosis ist sehr gering. Ein kleines Stück reicht mir. Probier es mit der Dosis
It’s expensive in market, but is it good or bad?
I eat them all the time- geez ppl LOOK AT INGREDIENTS!!
If non of these happen to me is it safe to eat it?
Tried them and it was like eating plastic, no matter how I cooked them they still had no taste and the texture of plastic.
Hi doctor :) A lot of brands have clacium hydroxide to bind the flour and water, I wonder if this could cause the sort of stomach upset the family described if they're sensitive to it? In Aus and NZ you get a brand called Slendier that only has Konjac flour and water, but there are other brands like Zero that have the hydroxide stuff :o I made sure to only buy the konjac and water ones and just had my first meal of them, they're so good!! ^_^
Hello there, interesting question! Dr. Gundry would be happy to answer any Plant Paradox related questions over on his Instagram @drstevengundry -- please feel free to send him a direct message or leave him a comment.
Plx plx do a podcast on Vitiligo.
It is a long over due demand.
Interesting question! We'll add this to our growing list of questions for Dr. Gundry to answer! Don't forget to subscribe and follow our channel.
yes, you need to get these noodles with only the one main yam ingredient and nothing else…
Like what kind?
awesome answer i seen soy too in canadian package
Skinny noodles 🍜 are the best!!!!
Is it ok to heat miracle noodles with a gastric bypass lifestyle?
Hi there! Thank you for your question. We highly recommend consulting with your primary physician if you have any health concerns about adding a new supplement to your regimen, especially if medical conditions exist. Thank you!
Thanks Dr Gundry. ❤❤
Thank you Dr.
Thank you for your support!
Why is pea protein bad ?
Thanks for your question! We will consider covering this topic in a future TH-cam video. Be sure to subscribe to our TH-cam channel and turn on alerts so you never miss an update!
Are wasabi edamames Gundry approved??
Hi there! You can find our comprehensive list of Lectin-Free foods approved by Dr. Gundry here: bit.ly/353B0iF. Thank you!
Still not sure after watching this if farting is good or bad 😞
If your fart smell good than it’s good if bad mean bad simple
👍👍
Since olive oil seems to have a mild bitter taste how do you know if it is truly rancid.