I have gone from 210lbs to 185lbs in 9 weeks doing pool workouts 3 days a week and using whole foods plant based diet with intermittent fasting 12 to 18 hrs a night. I work out on an empty stomach. I'm 62 with RA and CKD stage 3. If I can do it anyone can. 😊
This was the best water workout for me! I lost 20 pounds in 2 months by doing this workout and your arm and ab out. I have bad knees and it's hot in Texas, so I needed a workout that didn't put a lot of strain on my knees and it was COOL while I exercised. I did this workout 4 days out of the week and I didn't do any fad diet, I just started paying attention to what I ate. I just saw the new one with the noodle, I can't wait to try it!
Thank you so much. I’m menopause and overweight. This been helping a lot. Especially because I don’t have money to pay for class now but do have a community pool. Thanks tons
I wish you understood how much just this ONE video has helped me!! When I started about 5 weeks ago I couldn’t get through it! Now I’m just a pro! I start my day with it!! You’ve made me realize how water Is so good for your joints. I have a torn labrum and this workout has helped me elliviate the pain! THANK YOU!!
I just Finished a water Pilates class At my gym, but because I had the warm pool all to myself and decided to TH-cam a cardio video to get my heart rate up! It was great! Looking forward to seeing the other videos! Thank you!
I LOVE this! I lean toward exercising with weights and only have access to the pool for three months a year but I guarantee this will do wonders for mobility. Thank you!
I’ve taken all of your pool workouts and love them all. This one is my very favorite because of the cardio. Would love more high intensity cardio workouts next Summer if you can find the time! Thanks for all you do!❤
POV: drinking white claw in the pool and thinking, I really should exercise more. Found your video and now my legs feel like jelly! Love it and will def be doing more!
This is the same workout my old teacher used to do i had most of them down packed but a few i had forgot this is the best workout plan because the new teacher does zumba and she do not do good at all teaching so i do my own workouts remember these from the good teacher we ones had
I really like your presentation and explanation of each exercise. Suggestion: add an option for holding on to the pool edge for some exercises, for those who are having balance issues in the pool. Thank you for your wonderful videos!
Thanks you so much to prepare this lesson for us! What a pleasure to do this session with my daughter…very motivating and full of good vibes! Kiss from France friends 🇫🇷😘 and thanks again 👌
I just started doing water workouts because i can no longer do it outsi2of thecwater. Medical issues. You taught me so much! Ty. Ive lost 8 lbs so far and a couple of inches.
Excellent workout. Definitely don’t need to actually touch the ankles for the ankle-Touch moves. A lot of people have bad backs and knees but the basic movement can be done safely. Also, I love your Roxy rash guard.!!
Very nice water workout. Just completed this one a few minutes ago. It was easy to follow yet challenging. Thanks so much for this. I’ve been doing aqua workouts in my pool all summer. I absolutely love them.
Good luck! Simply smile and enjoy it 😉 You can also use my PDF files with detailed instructions and photos attached for other aqua workouts: mormovement.com/product-category/downloadable-workout-routines/
I only thought my legs were in decent condition from walking and doing pool exercises on my own! I did this workout yesterday morning and my calves are screaming at me! 😂
Just installed our backyard pool. Looking forward to working out in the water. Where and how do folks set their phones up to see the instructor while in the pool?
That’s awesome! Enjoy! 😊 You can use a tablet on a tripod with waterproof ear buds. You can find here some of the tools to set up your phone/iPad: mormovement.com/product-category/water-workout-equipment/page/2/
Thank you very much for these amazing workouts 🙏🏻 Have done any available pool workouts for upper body . I want to make my Brest size smaller and shapely
Mor, thank you for great workout. It's my favorit workout, i do it with your video a lot and i fill better. I share it with friend. Thank you very much 😊🌷
Hi! The gloves are giving you extra resistance, but you can totally do this session also without the gloves. You have in the video description a link to all the aqua equipment I recommend including the gloves. Enjoy! ;)
So happy I found you! I was just looking for regular swimming workouts. I really need to lose weight. And I've been having major calf pain while walking so swimming is the best option. I'm wondering how many calories do you lose with this workout? Also do I do laps after / before this? Does this workout accumulate to doing laps in the pool? Thank you so much
It is doable but buoyant water weights will not give you the same drag resistant as the gloves. You can read more on how to use aqua equipment in my blog here: mormovement.com/how-to-use-pool-exercise-equipment/ Enjoy 😉
Hi Lisa, give yourself enough time to perform each exercise, no rush…. you can follow up with me on the video or if you perform by yourself do about 20-30 reps or around 30-60 sec to each move. Enjoy 😉
Thank you! You are very welcome. This workout can definitely help you burn many calories and you can do it on a daily basis. Losing weight has a lot to do also with your diet, I would recommend reaching out to a professional dietitian. Good luck ;)
Hi! I haven’t created yet a downloadable pdf file for these movements. But you can find for the other 3 aqua workouts: mormovement.com/product-category/downloadable-workout-routines/
Thank you for this video. Workout in the pool is great. Recovering from shoulder surgery so I won’t beable to do all of these exercises. Where did you get the water gloves?
Thank you! 🙏🏽 the gloves increase the resistance by adding more drag force. You can find a link in the video description for a good pair of gloves. Enjoy 😉
great workout! I am a substitute teacher for our 55+ community water aerobics and this video is awesome for our age group! May I ask where you got your visor sound mic? I've been looking for this very thing. Thank you!
Dumb question: Do people just follow along on their phones? If so, how do you set up your phone? What about speakers? Does it disturb other around you? Want to try this in the pool in my apartment complex.
Hi! You can find here some props to help you set up your phone by the pool and water proof headphones to use in the water (under water workouts): www.amazon.com/shop/mormovement
I just use my towel to prop my phone up and try and work out close enough to hear it. But mainly I'm relying on seeing what she's doing because my hearing isn't that great. I love this work out! Good luck
These are low impact workouts and in the water there’s much less pressure on the joints. However, I will highly recommend consulting your health care provider or PT.
Hi Mona, the gloves will give you a good resistance to work harder and therefore increase your heart rate. Also work in full range of motion and push harder against the water. Enjoy ;)
![ละลาย (LALALYE) - DAOU PITTAYA ต้าห์อู๋ พิทยา [OFFICIAL MV]](http://i.ytimg.com/vi/wo6r9TgausI/mqdefault.jpg)
I have gone from 210lbs to 185lbs in 9 weeks doing pool workouts 3 days a week and using whole foods plant based diet with intermittent fasting 12 to 18 hrs a night. I work out on an empty stomach. I'm 62 with RA and CKD stage 3. If I can do it anyone can. 😊
Great job! Thanks for sharing 💕
Thats awesome! Also your cat and your dog on your profile pic are just adorable.
@@isabelquiroga1287 ty
How do you do it? Take the computer near the pool?
@@jjsom9914 no, I watch the routines and then do them in the pool. It's just aerobics.
This was the best water workout for me! I lost 20 pounds in 2 months by doing this workout and your arm and ab out. I have bad knees and it's hot in Texas, so I needed a workout that didn't put a lot of strain on my knees and it was COOL while I exercised. I did this workout 4 days out of the week and I didn't do any fad diet, I just started paying attention to what I ate. I just saw the new one with the noodle, I can't wait to try it!
Thank you so much. I’m menopause and overweight. This been helping a lot. Especially because I don’t have money to pay for class now but do have a community pool. Thanks tons
My pleasure! Glad you find it helpful. Enjoy 😊
❤very the class . I go to LA Fitness Miami Gardens Aqua Fit excerises its helping me tremendously loss weight.
❤
This is my new go to! Recently moved to a neighborhood with a community pool and I love water aerobics. So excited I found this!!!
Same here. I’ve gain so much weight. It’s been really hard on my back, hips and legs with this extra weight. I will start this tomorrow.
I wish you understood how much just this ONE video has helped me!! When I started about 5 weeks ago I couldn’t get through it! Now I’m just a pro! I start my day with it!! You’ve made me realize how water
Is so good for your joints.
I have a torn labrum and this workout has helped me elliviate the pain!
THANK YOU!!
I’m so happy to hear this! You made my day! Thank you for sharing your experience 🙏🏽💕
You deserve way more than 17k subscribers. These workouts are more valuable than gold. You are truly a hidden treasure. Thank you!
Oh wow thank you ☺️ I appreciate your feedback. Glad you like my workouts 💕
Thank you so much. This healed my sciatica nerve pain. Stronger and moving pain free!
Wonderful! Glad it helped! 🙏🏽😊
I left work around 630pm and as soon I got to the pool I started to do all the workouts I love it. Keep doing more videos.
Thank you Angela! Glad to hear you enjoyed it 😊🙏🏽
I teach Aqua Aerobics and i live teaching it. Its vlass for all ages ❤
Thank you for showing inside the water too!
You’re very welcome 😉
I am menopausal and this has been the best exercise fore so far! I am on week 2 and plan to continue! Thank you
I just Finished a water Pilates class At my gym, but because I had the warm pool all to myself and decided to TH-cam a cardio video to get my heart rate up! It was great! Looking forward to seeing the other videos! Thank you!
Thanks Melissa! So glad to hear you enjoyed it! 😉
I LOVE this! I lean toward exercising with weights and only have access to the pool for three months a year but I guarantee this will do wonders for mobility. Thank you!
Thank you Gwen! I’m glad you get the chance to workout in the pool. Water workout can definitely do wonders to your body. Enjoy 😉
I’ve taken all of your pool workouts and love them all. This one is my very favorite because of the cardio. Would love more high intensity cardio workouts next Summer if you can find the time! Thanks for all you do!❤
Thank you! I’m glad you enjoyed all the pool workouts! 🙏🏽❤️
Thank you so much....exactly the workout I've been looking for...I shall do it every day now until end of summer. Feeling good :)
Thank you Amy! Glad you’re enjoying it during summertime 🌞😊
I just did this workout and I love it!
Can't wait to do another tomorrow!!
Thank you for sharing!
🔝🔝🔝
Thanks! I just moved to Florida and have been swimming as a means of exercise. These are great for me to follow.
Thank you Sandy! Enjoy ;)
POV: drinking white claw in the pool and thinking, I really should exercise more. Found your video and now my legs feel like jelly! Love it and will def be doing more!
Haha Love it! Keep it up 😉
Merci beaucoup, t'es magnifique ! T'es exercises je fais dans ma piscine 👍😍
Bonjour de Belgique 😘🤽
This is the same workout my old teacher used to do i had most of them down packed but a few i had forgot this is the best workout plan because the new teacher does zumba and she do not do good at all teaching so i do my own workouts remember these from the good teacher we ones had
Glad to hear you’re enjoying these workouts;)
I just got a swim spa and I cannot wait to try this out!
Enjoy 😉
Thank you so much for all the exercises because i have a pool in my holiday house and i didn't know what to do.
Thanks ❤
You're so welcome! Enjoy! ❤️
Did this workout yesterday...it'll be one of my new favorite aqua workouts
That's awesome! Feel free to share ;)
Amazing workout! Definitely going to borrow some of these for my classes! Thank you for another great video! 🌊🤗
Thank you Laura! Glad you find it helpful :)
I think I've found my soulmate workout!!! These are fantastic! Very calming, great demonstration of the moves. LOVE, LOVE, LOVE
Yay, thank you! So happy to hear that! Enjoy 😉
I really like your presentation and explanation of each exercise. Suggestion: add an option for holding on to the pool edge for some exercises, for those who are having balance issues in the pool. Thank you for your wonderful videos!
This is a great workout! My only suggestion tion would be to consistently show the underwater view of each movement to help us with accurate execution
Thanks you so much to prepare this lesson for us! What a pleasure to do this session with my daughter…very motivating and full of good vibes! Kiss from France friends 🇫🇷😘 and thanks again 👌
Thank you for your kind words! I’m so glad to hear you enjoyed it! Kiss back from Florida 😘💕
Gotta love it and you! Coach More. I'm 67 and following you from my own pool in Florissant Mo. Great workout!
I just started doing water workouts because i can no longer do it outsi2of thecwater. Medical issues. You taught me so much! Ty. Ive lost 8 lbs so far and a couple of inches.
Excellent easy workout .. Could you please also explain how many calories got burned in it ?
what a great high intensity routine that looks after your joints
Excellent workout. Definitely don’t need to actually touch the ankles for the ankle-Touch moves. A lot of people have bad backs and knees but the basic movement can be done safely. Also, I love your Roxy rash guard.!!
Very true! Thanks for your feedback. Enjoy your workout 😊💪
Very nice water workout. Just completed this one a few minutes ago. It was easy to follow yet challenging. Thanks so much for this. I’ve been doing aqua workouts in my pool all summer. I absolutely love them.
Thank you Cheryl! Glad to hear you enjoyed it 😊
I really find it helpfull. I need to loose weight without harming my hip and muscles. Thank you so much👋💗👍
Thank you! Glad you find it helpful 🙏🏽💕
Just tried it and it was amazing!
Awesome! Glad you enjoyed it ☺️
Great low-impact cardiovascular workout.
Thank you for your feedback. Glad you liked it 😊
I have my firrst workout in a hotel tomorrow. I'm so nervous.
Gonna try to rememberr half of your exercises at least.
Thank you!!!
Good luck! Simply smile and enjoy it 😉
You can also use my PDF files with detailed instructions and photos attached for other aqua workouts:
mormovement.com/product-category/downloadable-workout-routines/
I only thought my legs were in decent condition from walking and doing pool exercises on my own! I did this workout yesterday morning and my calves are screaming at me! 😂
Haha, Great job! 😂
Thank you! A great hard water class! Loved it:::
You're so welcome! Glad you enjoyed it 😊
This is the most calories I have ever burned in this amount of time. Thank you so much for sharing your awesome workout tips with us.
Great job! You’re so welcome 😉
Wow!! This is one AMAZING workout! Thank you!!!❤🎉❤
You're so welcome! Glad you enjoyed it 😉
Plz, can you post the playlist of your wonderful workout! Ty
Just installed our backyard pool. Looking forward to working out in the water. Where and how do folks set their phones up to see the instructor while in the pool?
That’s awesome! Enjoy! 😊
You can use a tablet on a tripod with waterproof ear buds.
You can find here some of the tools to set up your phone/iPad:
mormovement.com/product-category/water-workout-equipment/page/2/
@@MorMovement Thank you so much! They actually make stationary bikes and treadmills for the water?! Fantabulous! 😃
This is quite brilliant such a good works out, but also fun at the same time x
Thanks! Glad you’re enjoying it 😉
Que buena clase de ejercicio, realizaré algunos en mis clases con los alumnos.Enhorabuena tienes una nueva seguidora.❤❤
Thank you very much for these amazing workouts 🙏🏻
Have done any available pool workouts for upper body .
I want to make my Brest size smaller and shapely
Thank you 😊
Really really good ideas and workout!
Thanks a bunch!
You're so welcome! glad you liked it :)
This was phenomenal! Thank you! Going to check your page for more ab workouts
Thank you! You're so welcome! glad you enjoyed it ;)
I want to try this 3 times a week and see how it goes
Me too!
This looks fun..❤
Awesome workout and very easy to follow! Thanks!
You're so welcome! Thank you 🙏🏽😊
Wow these pool workouts are amazing!! Thank you !!!!
You're so welcome! Glad you like them 😉
This is great! I definitely felt the burn!
That’s awesome! Keep it strong 💪😉
I wish i had a pool in my livingroom so i could do it with you. Lol but i do try to remember it for when i go to the Y.😊
I use headphones and bluetooth to my phone while on the water. I have waterproof headphones.
Thank you very much for this exercises
You're so welcome! Enjoy 😉
Ty for very nice ideas and great workout!!👍👍
You're so welcome!;)
Mor, thank you for great workout. It's my favorit workout, i do it with your video a lot and i fill better. I share it with friend. Thank you very much 😊🌷
Thank you for your kind words. I’m so glad to hear you’re enjoying it and that it makes you feel better 🙏🏽💕
@@MorMovement you wellcome. I wish you made more good workout in the water. Thank you 😊🌷
I just found your workout last Friday and I'm Glad😍 . I've done this video & had Sooo much fun doing this 30 mins. Thank you Thank you & keep going😄
Thanks Fatima for your feedback! Glad to hear you enjoyed it 😉💪
This was an Awesome workout!!!! Thank you!!!🎉
Glad you liked it!! Thank you! 😊🙏🏽
WISE TRIBE Hi! Do you take the computer out to the pool and watch while in the pool? What is most effective? Thank you!
I ❤ your classes! Thank you so much!
Thank you! ❤️🙏🏽
This is the one to watch. The others talk watch too much. I want a video I can workout too. Thanks 🥳
Thank you for your feedback. Hope you enjoyed it 😉
NO WAY THIS WAS UPLOADED ON MY BURTHDAY
i'm a water fitness instructor from Malaysia. nice to watch this. tqvm
Just found you. Such a great workout! Thank you!
Welcome!! Glad you found me 😉💕
Love this workout .Thank you
You're so welcome! Glad you like it 😉
Thank you for this! Just enjoyed a fun workout in my pool
You’re very welcome! happy you enjoyed it 😊 thanks for your feedback.
Thank you for the instructions.
You are very welcome ;)
What are exactly those gloves for? weights? where can I get them? I'm a new subscriber, cool, class!
Hi! The gloves are giving you extra resistance, but you can totally do this session also without the gloves.
You have in the video description a link to all the aqua equipment I recommend including the gloves. Enjoy! ;)
So happy I found you! I was just looking for regular swimming workouts. I really need to lose weight. And I've been having major calf pain while walking so swimming is the best option.
I'm wondering how many calories do you lose with this workout?
Also do I do laps after / before this?
Does this workout accumulate to doing laps in the pool?
Thank you so much
Have your veins looked at and google vein insufficiency
Can you use water weights instead of the gloves?
It is doable but buoyant water weights will not give you the same drag resistant as the gloves. You can read more on how to use aqua equipment in my blog here:
mormovement.com/how-to-use-pool-exercise-equipment/
Enjoy 😉
Wow, Thanks, great
You are welcome!
Thank you
You're welcome :)
How many reps of these do you suggest doing for each move? Thanks
Hi Lisa, give yourself enough time to perform each exercise, no rush…. you can follow up with me on the video or if you perform by yourself do about 20-30 reps or around 30-60 sec to each move. Enjoy 😉
Thank you!
You're welcome!☺️
Hey mor, thank you so much I really needed to lose weight just wondering how long should we do this for and when do you think you will see results??!
Thank you! You are very welcome.
This workout can definitely help you burn many calories and you can do it on a daily basis. Losing weight has a lot to do also with your diet, I would recommend reaching out to a professional dietitian. Good luck ;)
How can I download a copy of these movements. Thank you
Hi! I haven’t created yet a downloadable pdf file for these movements. But you can find for the other 3 aqua workouts:
mormovement.com/product-category/downloadable-workout-routines/
Thank you for this video. Workout in the pool is great. Recovering from shoulder surgery so I won’t beable to do all of these exercises. Where did you get the water gloves?
Hi Julie, wish you a speedy and good recovery! You can find link to the gloves in the video description :)
Thanks!
Thank you! ❤️🙏🏽 enjoy
Thanks!
🙏🏽❤️
This is great. How many calories would you say this burns after 30min?
Thanks! It very much varies from person to person and how intense you perform it… but it has the potential to burn lots of calories. Enjoy 😉
What does the gloves do for the workout? I like your workouts. Thanks for sharing
Thank you! 🙏🏽 the gloves increase the resistance by adding more drag force. You can find a link in the video description for a good pair of gloves.
Enjoy 😉
Love this too! Would really like more videos similar but different 😊
Thank you! They’re coming… stay tuned ;)
great vedio
How much calorie does it burn
Hi! See my answer to this in the video description;)
great workout! I am a substitute teacher for our 55+ community water aerobics and this video is awesome for our age group! May I ask where you got your visor sound mic? I've been looking for this very thing. Thank you!
Awesome! Thank you!
Wonderful
I only have waist deep water is that ok?
You can try with your knees bent to keep yourself more submerged in the water 💦
I just have knee replacement, what is convenient to do I am 60 +
My goal is to have your body.
I love this! Great!
Thank you! Glad you enjoyed it 🙏🏽
Dumb question: Do people just follow along on their phones? If so, how do you set up your phone? What about speakers? Does it disturb other around you? Want to try this in the pool in my apartment complex.
Hi! You can find here some props to help you set up your phone by the pool and water proof headphones to use in the water (under water workouts): www.amazon.com/shop/mormovement
I just use my towel to prop my phone up and try and work out close enough to hear it. But mainly I'm relying on seeing what she's doing because my hearing isn't that great. I love this work out! Good luck
Cuántas calorías se queman con este ejercicio?
Are leg or ankle weights required for better balance?
No need for ankle weights. I would recommend wearing water shoes for better traction and some stability :)
I really hope this will help me. I have to loose 60 pounds so I can have knee surgery
Hope so too… all the best! Enjoy the workout 😊
Do u have any specific stuff for thighs??
Thank u
Thanks!
Welcome! 🙏🏽💕
Are these exercises ok to do it bad knee?
These are low impact workouts and in the water there’s much less pressure on the joints. However, I will highly recommend consulting your health care provider or PT.
Its best to modify the workout and do what you can and don’t overdo it
What do you suggest to increase heart rate? Hand weights?
Hi Mona, the gloves will give you a good resistance to work harder and therefore increase your heart rate. Also work in full range of motion and push harder against the water. Enjoy ;)
Je fais 1h complète de gymnastique dans l eau à 21/23 degrés celsius et ça m aide à perdre du poids.
That’s awesome! Enjoy your workouts 😉
Helpful
Glad it helped 😉
@@MorMovement 👌🎁🎁