Come Rock Out and Work Out to 60s, 70s and 80s Music! Fun Pool Aerobics
ฝัง
- เผยแพร่เมื่อ 3 ม.ค. 2025
- Ready to Rock N Roll in your pool - with great classic music from the 60's thru the 80's. ORIGINAL Artists you know and grew up with.
Join AquaFIIT Coach Stacy for her fun 30 minute pool noodle workout that will help you tone and strengthen your body while benefiting from the low impact qualities of the water. Motivating music ! A fun way to burn those calories. Time will fly by !!!
This workout is interval style. You have the option to complete the water exercises in place or take it to a more challenging level by traveling. This workout has minimal talking so that you can hear the music and maybe sing along. Cues will be given on screen so you know what to do and to help motivate you to go that extra step.
This workout does not include a warm up but does have a quick recovery stretch at the end.
Equipment used is a pool noodle, which is optional. This workout is suitable for all levels. Great for beginners wanting to find out what pool workouts are all about. Please work to your own abilities.
Have fun moving and grooving to this fun workout! Let's get AquaFIIT!!!!
Please subscribe to my channel for my fun variety of pool workouts to get you in shape, but have fun doing so. I also appreciate your comments on what you loved about this workout. Did you have a favorite song or a favorite move? If so, please let me know below.
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#aquaaerobic #rocknroll #poolnoodleworkout #bestpoolworkout
🎵 Music licensed from Lickd. The biggest mainstream and stock music platform for content creators
We Don't Need Another Hero (Thunderdome) by Tina Turner, t.lickd.co/G97... License ID: M5yJZKlbyol
Try Lickd FREE for 14 days for unlimited stock music and get 50% off your first mainstream track: app.lickd.co/r...
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🎵 Music licensed from Lickd. The biggest mainstream and stock music platform for content creators
Back on the Chain Gang by Pretenders, lickd.lnk.to/b... License ID: J4aeLjz8DAj
Try Lickd FREE for 14 days for unlimited stock music and get 50% off your first mainstream track: app.lickd.co/r...
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🎵 Music licensed from Lickd. The biggest mainstream and stock music platform for content creators
I Will Survive (Rerecorded) by Gloria Gaynor, t.lickd.co/zGP... License ID: Qxjo0PE9Xz0
Try Lickd FREE for 14 days for unlimited stock music and get 50% off your first mainstream track: app.lickd.co/r...
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🎵 Music licensed from Lickd. The biggest mainstream and stock music platform for content creators
Hold On I'm Comin' (Rerecorded) by Sam & Dave, t.lickd.co/8pK... License ID: 8O37D9JNwor
Try Lickd FREE for 14 days for unlimited stock music and get 50% off your first mainstream track: app.lickd.co/r...
🎵 Music licensed from Lickd. The biggest mainstream and stock music platform for content creators
Soul Man (Rerecorded) by Sam & Dave, t.lickd.co/GQz... License ID: EGvP3x718o7
Try Lickd FREE for 14 days for unlimited stock music and get 50% off your first mainstream track: app.lickd.co/r...
🎵 Music licensed from Lickd. The biggest mainstream and stock music platform for content creators
Respect by Aretha Franklin, t.lickd.co/WA1... License ID: qp5ZboJA534
Try Lickd FREE for 14 days for unlimited stock music and get 50% off your first mainstream track: app.lickd.co/r...
🎵 Music licensed from Lickd. The biggest mainstream and stock music platform for content creators
Let's Dance (Single Version) [2014 Remaster] by David Bowie, t.lickd.co/Wev... License ID: WVMXGbql5JD
Try Lickd FREE for 14 days for unlimited stock music and get 50% off your first mainstream track: app.lickd.co/r...
🎵 Music licensed from Lickd. The biggest mainstream and stock music platform for content creators
Don't Stop by Fleetwood Mac, t.lickd.co/8MP... License ID: XRqlkWjbYdG
Try Lickd FREE for 14 days for unlimited stock music and get 50% off your first mainstream track: app.lickd.co/r...
I’m so grateful for your workouts! I am going through menopause and I am struggling with weight gain and joint pain. These have made me feel happy while working out again and as though I’m doing great things for my body! ❤
Hi Stephanie! I just turned 50 myself and have very similar concerns. I find the pool is a great way to keep off that unwanted weight and it really does help with the joints. It is a way to keep moving towards your goals without all the extra stress on the body (as in with land exercises). Wishing you success and motivation to keep going!
Totally agree! Plus your workouts kept the head meds away while going through this brutal period. 🙏🙏🙏💝
Please make more with classic songs 🎵. Time wizzes by so fast with this one because of the great music. 🎼🩷
Many thanks 🤗
@AquaFIIT
Thanks!
Thanks so much, it really helps!
Thanks!
Thanks so much for your support. Greatly appreciated!!!!
Thanks
Thank you so much!
It’s so nice to be back exercosongim the pool with you after the long winter. Love this workout!
Yes! Thank you so much for watching!
Awesome! I am in my early 50s and was pleasantly surprised at the workout. Stacy is easy to follow. I propped my iPad up near the Pool. Thanks Stacy
This workout is a favorite of mine! I'm glad your ipad worked well and you could follow along. I hope you try another video, thanks for the feedback!
@@AquaFIITI am hooked!! I have shared your channel and links with my cousin in Florida and my brother in law in Ohio!
You’re a class act in every way!
Friends reading this: check out Stacy’s Tabata workouts!!
My favs!!
Loved the music and the workout! Thank you!!
Glad you liked it!!
This was fantastic. I absolutely loved the music you chose. I’m so happy to be back in the pool with you for another summer.
Glad you enjoyed it!
Loved it! Thank you
Glad you enjoyed it!
Wonderful! Great tune choices🎉❤
Thank you!! 😊
I loved working out with the music!
Glad you liked it!
This is an excellent workout, and the tunes were great choices. Well done!
Thank you so much!
Dang! That was a good energetic WO Thanks!
Glad you enjoyed it!
I have done 6 different workouts of yours this work and I absolutely love this!! You have so much variety! Thank you so much, Stacy !! I am going to try them all. ❤
Thank you!!! I am thrilled you loved this, and other workouts of mine. I have more NEW ones coming soon, I hope I can turn you into a subscriber. Enjoy and let me know how you like the others, too.
Nice workout. Thank you.
You're so welcome! Thanks for joining me!
Amazing, you are my antidepressant. Thank you ❤ Perfect end with Tina Turner, so appropriate for this time.
So happy you enjoyed that.
I love all of your workouts, especially the Tabbatta style. This one is super fun!🎉
Working on a couple new Tabatas for this summer. Subscribe to my channel and you will be notified when they are released.
So great! Loved the music and the moves ⭐
Thank you so much!
So excited for oldies and the noodle combo!
It is releasing early tomorrow morning! Hope you can join in on the premiere.
Thank you for these videos I am down 47 lbs and feel so much healthier proud to support your channel
So excited for this. Thank you Stacy, you are the BEST. ❤❤❤
So excited for a new video workout! Thanks. 🙏
@@christinepanzarino9470 Thats so amazing, keep up the good work!
Love the new video & music. Resort beautiful surroundings! Looking for more new workouts from you!
Super happy to hear that. Yes, More to come!
This one is so fun! I will be doing it often 🎉
YAY!!! Did you have a favorite song???
So much fun! Thank you!
You are so welcome!
Stacy, thank you for the best music ever! 💕I tried to sing along but kept getting a mouth full of water🤭
Hi Jeanie! Thank you!!!! So happy you liked the music. I just wanted to bring something extra special to you all and thought this was fun. I guess next time, we should hum instead.
Thanks for all your different workouts
Stacey, this was a fantastic aqua workout! Loved the music! Moving to tempo brought my intensity up which was awesome! Burned 150 calories! Thank you!
Great job!
Boom! You are my go-to for water aerobics!
Suggestion: can you at time remaining on the screen?
When I use an iPad or mirror to a TV, I lose the time bar at the bottom.
Not gonna lie… knowing I’m at the halfway mark encourages me to finish strong!
You’re a great coach!
Thanks for your being part of my workout community! I am so happy to have you join us. Yes, I am working on adding timers to my upcoming workouts. I do think it helps, too!
I enjoyed the class and the music. I do it at night in my pool. It helps when the don’t have energy but can’t sleep either. I am trying to not watch tv and to exercise instead.
A great way to move! I always feel that music can motivate me to get up and go, too. Best wishes for your fitness journey.
Greetings from Germany. You are so Great Stacy, love your Aqua workouts.
Thank you so much! So happy to have you tuning in from Germany!!!! Welcome to my channel and I hope you workout with me often.
You are my favourite instructor..love your workouts
Thank you so much, be on the lookout for more videos!
Awesome
Lovely music. Nice workout.
Thank you so much for your nice comments!
Been loving the different workouts this summer
YAY! So happy! Working hard to get lots of variety to keep everyone having fun moving in their pools. I want aqua aerobics to become more respected as a way to exercise in the fitness industry.
Great video! I'm going to use it with my seniors. Do you have noodle and foam weights for seniors? would love some! There is no A LOT
of exercises for the seniors. Thank you!!
Absolutely! All my workouts are beginner friendly/senior able. I am a senior fitness specialist and love giving variety on my movements. I give options so everyone can join in. Hope you check out more of my workouts.
I loved this! Please do more with music! I love all your workouts!
Thank you so much for the support!
Thank you for this lesson than 30 mins. New workout, I loved it!
Thank you for watching!
Thank you for ALWAYS having such motivating videos!
OH, I so appreciate it. I have fun creating these workouts and am so happy you enjoy. Anything else to help motivate you, please let me know.
More like this please! A group of us in Virginia use your videos all summer, and this is a Friday favorite!❤
I can tell you that I just love music and this playlist was a really fun one. I will see what I can do to get more like this. Thanks for your suggestion.
Well done much fun just watching 😊
Love the music with this workout, can’t wait to get in the pool and do this.
I hope you enjoy it! Let me know how it goes!
Great ! Please I want more with good music... what a pleasure ❤
So happy you enjoyed the music. I had so much fun creating this one. Will try to bring more like this in the future. Please subscribe to my channel if you haven't yet....thanks so much.
Love the workout with music I can sing along to! More please!! ❤
This was a fun one for me, too! Will come up with another one soon....any preference in music genre???
I really enjoyed this workout! Thank you!
You're so welcome!
Love it- makes exercise fun!
Doesn't feel like "exercise" when it's fun, right? I enjoyed this one so much!
Super fun Stacy!
I do this one, in my pool, every so often because I just LOVE the music. So happy you did, too.
Loved my workout. Music is great. Thank u
part of my vacation fun, thank you!
Yay! Excited to hear that! You're welcome.
Thanks. I enjoy it❤
Loved the music- made this great workout even more fun!
YES! Exactly, music moves me and makes everything better. LOVE that!
Love the half hour workout. Fits schedule of a busy day and I feel great!👍
Good to know. Thank you!
Really fun and good workout!! Moving up and back really helps
Really enjoyed this one. More videos with good music please
Thank you. I will do my best!
This was soo fun😅
Yay! So glad you had fun....that is the best!
Hi Stacy thanks for the fab workouts could you please advise roughly how many calories burn in a workout?
Thanks Vanessa
Very Very good 👍
Love this workout with the music and its length - perfect timing for me💦💦💦
Glad you enjoyed it! More videos coming soon :)
No kidding! Our group begins tomorrow morning. We probably will use the 1st video I saw today which provides more independent instructions, and then switch to this one. Her videos takes the pressure off me as the "instructor"! 😅
Fun work out! Thanks Stacy!🎉
Super cute tie dyed swim shorts!
Do you have any other videos with music like this one
I only have this one with the original artists music. I hope to have another in the near future.
So funny🎉❤🎉❤🎉
I am trying to figure out how long you are doing each exercise, about 90 seconds?
Great workout! They really make me work & I love ❤❤ the music & tempo!!
I LOVE the music in this one, too. Hoping to get some more original artists for an upcoming one soon.