The Best PROTEIN Cookies Recipe
ฝัง
- เผยแพร่เมื่อ 15 มี.ค. 2016
- 🍽 Full Recipe & Calories: theproteinchef.co/the-best-pr...
The only protein cookie recipe you’ll EVER need! These protein cookies have the perfect texture, are packed with flavor, great for any diet, and absolutely delicious!
💥 TheProteinChef.co allows you to print and scale every single recipe. I include conversions and give you recommendations for other similar recipes.
💥 Subscribe to our newsletter and get a free eBook with our top 20 recipes!
STUFF IN THIS VIDEO?
Can all be found on our website (linked above) in the recipe card!
The Protein Chef Store: shop.theproteinchef.co
👉🏻 Follow us @TheProteinChef on all platforms!
💪🏻 About The Protein Chef
Derek Howes is a personal trainer and chef with over a decade of experience in the gym and kitchen. Derek, who is also known as The Protein Chef on his blog and TH-cam channel shows his viewers every week that food doesn’t need to be boring or repetitive, it’s all about balance, moderation, and having the knowledge to change things up.
The Protein Chef is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
Music by:
Not Too Cray Huma-Huma
Switch It Up Silent Partner
Music: www.bensound.com/royalty-free-...
Licensed under Creative Commons: By Attribution 3.0
creativecommons.org/licenses/b... - แนวปฏิบัติและการใช้ชีวิต
![[ไฮไลต์] แบดมินตันหญิง "เมย์ รัชนก" ไทย vs เบลเยี่ยม รอบแบ่งกลุ่ม | โอลิมปิก 2024](http://i.ytimg.com/vi/qfMROCoiKMY/mqdefault.jpg)
1 1/2 cups rolled oats -> blend
teaspoon baking powder
2 scoops protein powder
1/4 tsp salt
1 tsp ground cinnamon
mix
another bowl
1 egg
2 tsp vanilla extract
10 tsp brown sugar
1/2 cup apple sauce
4 tbsp coconut oil
add dry mix, mix mix mix
add treats
I just tried the recipe. Taste awesome! Glad to find a protein cookie recipe that doesn't involve peanut butter.
men, to be honest my family was extremely happy when I made these today. . They were so delicious. . had to give my neighbor some... love ur presentation. .. its incredibly awesome. keep up the good work!
love your recipes. great job
i'm so glad i found your channel. I've been hooked for a couple of days now. I've made a couple of your recipes already since my appetite is outta proportion due to an upcoming BB show. i aspire to have an awesome, growing channel as yours.
Thanks Chris! Kill it at your show!!!
This is the only TH-cam channel that I am subscribe to. This protein guy makes a so good video.
These look amazing I must try them ! 😍
These are so good omg! 👍👍
Yay! We got to see you in this video!
Thanks for posting!:)
trying these this week fo sure
Editing on point !
Derek, if you use an icecream scoop the dough rolling and portioning goes also easier. Also uniform cookies :)
Good looking cookies. So I have been making protein versions of all kinds of baked goods for about a year and half now, more so on the lower carb side, but I love it! Glad to see about guy out there cooking with protein powder!
Favorite recipe so far?
awesome recipe dude, definitely peanut butter and oatmeal raisin and carrot cake mmmm 😋
Good morninggggggg people! How goes it!? Something is brewing and it's not coffee over here. I've taken all of your feedback into consideration and put together something I think you guys will enjoy. Get ready! 2 weeks or less!
+The Protein Chef yeah buddy cant wait! bless up :)
+The Protein Chef your channel is great ,i hope it grows big because you deserve it
avacado place of coconut oil....for calories sake? would that work?
JV Training
wouldnt that be almost the same calorie wise since avacado = really high in fat (9 calories/gram of fat)
I think you'd save about 300+ calories
Thank you
yum. insert drool face here. lol. I cant wait to make these bad boys. Thanks for the video Protein Chef
alright......... i ate these..... i dunno what to say 😍love with these cookies. i used banana instead of Apple sauce and i can't believe its not butter to cut calories.....freaking out of this world!!!! such a great flavor
Enjoyed the vid. That music as the end, tho! Lol
how should these be stored and how looking can they last?
Derek! Collab soon?! Come to vidcon in LA and make me some food! LOL
you read my mind for cookies
Made this recipe yesterday, used a strawberry protein powder, a banana (instead of apple sauce) and some honey (instead of brown sugar). They came out great, not dry or anything but the banana overpowered the taste a bit. Note! If you decide to use a strawberry protein powder then chocolate chips will give it a bitter taste (of course it depends on what kind of choclate chip you ue I use 75% cocoa ones) and when their cooled down a bit they're even better. And definitely 2 thumbs up from me :D
Can I use light butter instead of coconut oil?
Low carb diet. Would almond flour or coconut flour work instead of the oats?
I made these and they came out great but just a little dry. Can I up the amount of apple sauce to add moisture? thanks man!
Thanks a lot for a great recipe! Today I tried replacing whey with casein and the results were spectacular. The dough was exactly like regular cookie dough, pliable but not sticky, didn't require freezing. The taste and texture were so good people thought these were just normal cookies. They do need flattening though as making them into balls will produce buns. Also I used maple syrup instead of sugar and pulverized an apple in my food processor instead of using apple sauce. I'm very curious to see what would happen if almond butter us used instead of coconut oil.
How did the almond butter turn out?
@@ravila2910 Replacing coconut oil with nut oils leads to a rather hard texture unfortunately
Hey, I made these only replacing brown sugar with stevia and followed the instructions. They turned out the right shape but soft and squishy, almost like a cake or scone. Only thing I can think of is I refrigerated for 2 hours but the dough still slumped a little bit in the tray.Any way I can fix this to make them more like cookies?
can I use a substitute for brown sugar?
mine must have been a bit dryer, as they didnt flatten out much but still tasted great.
When would you eat these? Before workout? After workout? Midnight? All three? How many per day etc
can you use coconut flour instead of oats?
currently training.....batter in the fridge for when im done. going to eat these and black bean brownies i think. re-FEEED!!!!!!
Can I make the cookie by entirely replacing the flour and dey ingredients with whey protein isolate
would it be possible to use sweetener instead of brown sugar?
Use brown sugar substitute, I use Erithrytol Brown Sugar Substitute
Yummy!
Great recipe. They came out delicious. Its a lot of fiber though!
if you don't mind me asking, why coconut oil instead of maybe olive oil?
whussup chef. thanks for the good stuff. question: the calories and other nutritional values only aply to the recipe without point 12 (topping) right?
Hey! Correct!
:O This looks AMAZING.
+winsofit lol you are everywhere. Hello from xxfitness.
~waves!~
Can I use another type of protein, ie. soy?
If you want lower fat, replace coconut oil with a 1/4 cup more applesauce. These are awesome!
Honestly man less is more with this style of editing. Cut back on the sound effects too, but otherwise great recipe.
I agree
+tenaciousfilm Thank you!
you can't please everyone. I thought the editing was great.
I loved the sound effects
Ok I have just gotten to the part with the scratching that gave me almost a heartattack
I tried this recipe. It was great!! Can I use flour instead of Oat flour??
Sure!
Would love to see some low carb higher fat recipes! (I'm keto)
Hi there, I was thinking the same with all this brown sugar, treats, etc..
If you're still interested in some low carb high protein high fat recipes, you can take a look at my channel.
You'll find a great Protein Waffle and a Protein Pancake recipe. Those recipes are especially for people who are on a low carb diet.
I hope this will help ; )
I did this with coconut flour and minus the ground cinnamon and did not put the mix in the fridge. The cookies did not flatten and the middle was still moist, any tips?. The reason I didn’t put the dough in the fridge is because the dough was already hard and did not have the same consistency as the mix In the video. The protein mix I used is isopure whey protein unflavored 100% whey.
I live in Brazil and I love your channel!
I noticed that apple sauce is used in many recipes, but I can't get apple sauce in Brazil 🙁
Is there anything I could use as a substitute?
Thank you and keep up the good work! 💪
Thank you!!! Depending on the recipe, Greek yogurt may work. Another alternative is to just use some butter (though it'll make the recipe a bit more calorie dense).
Thank you! I will try using yogurt
What do you do with the banana
labrada makes the best tasting protein! These cookies must have been extra delicious lol
this is perfect minus the sugar and treats
I am diabetic and looking for Low FAT and Low Sugar and Low Carbo's recipe but super high on protein. Any suggestions might want some artificial sugar, chocolate chips and maybe some nuts or resins not to much. Maybe some brand fiber. A nice soft cookie would be ideal for children and adults. Any suggestions ideas
perfect😱😋
1:16 once it comes out...put rso in the oil and stir. Then put in mixing bowl and mix
Rso?
@@distortiontildeafness Rick Simpson Oil
The protein chef sent me :) :) :) :)
Do the oats haft to be graded down or can it be used straight out the tub.
They have to be ground into oat flour. You can also buy oat flour from some stores.
What would make protein cake more moist, mine come out stiff like cardboard?
+mike smith fat makes a cake more moist. butter, oil, etc..
What can I use instead of the Apple sauce?
Anyone know what the applesauce is for? like does it make the cookie chewier or just sweetens it?
Probably for moisture so the cookies are soft and not hard or crunchy.
Note for the brown sugar: 3 tsp equals one tbsp or tbs so just put 3 tbs and 1 tsp of brown sugar in the bowl. Why scoop 10 times when you can just scoop 4 times. Hope this helps. 😂
what is 11/2 cups
YUP!!
Wonder whats the calories without the treats.
Nice looking cookings:)
What would be a good coconut oil replacement?
Any other fats, like sunflower oil.
So if using a cookie cutter what recipe fo you recommend? Got Ghostbusters logo and mr stay puff
I'd just keep an eye on them while they're cooking but you should be able to use any of them!
Is it okay to use olive oil instead of coconut oil ?
Sure - flavor will change a bit.
What should I do if the balls don’t melt into those cookie shapes?
You can press them down prior to baking
Looks good, I'm gonna try it w/a low carb brown sugar. Are those QUICK oats or Old-Fashioned Oats?
Great recipe! Keep up with the awsome work. (btw you look really stoned)
Just made this last night they were so good, I will never buy the protein cookies at the store again.
Were they like cookies is more like a sponge?
Is there any way to keep the fat lower in the recipe?
+joe watson maybe egg white?
dude.... (and i mean this nicely) you look BAKED at the beginning of this video 😄LMAO.
JV Training Why do you think he making cookies?
and i thought it's another "protein cookies" recipe by it looks different))) sadly we don't have coconut oil in our markets and butter would be very unhealthy )))
i'm usually make cockies like that but without fatty staff in it - with egg whites as a sourse of moisture )))
I fucking wish I had a goddam oven I want to make these
Based on his intro I thought he was gonna actually make another commentary for once 😩😣😔 I miss those days
1:16 what is that
+Luis Eduardo Mayne Coconut oil!
You lost me at the sugar..... :(
add stevia:)
You can also use coconut sugar
OnlyResilience Still sugar.
can you make more recipes with less fat? im trying to lose weight and my daily allowance a day is 38g of fat
+Amys covers That's very low. Fat doesn't make you fat, eating too many calories does.
+Amys covers I agree. don't go too low on fat or you might suffer hormonal issues.
+Amys covers if anything higher fat, lower carbs will actually be more beneficial for weight loss.
Sub for the Brown Sugar?
+Anthony Burke maybe sf maple syrup or honey
maple syrup is a good sub, contains molasses like brown sugar
When the video said roll them into... "balls" it just reminded me of all those recipes you did a while back all about BALLZ. Good times.
I ... recognize that bass from club penguin? Jesus I'm autistic
Cookies last 10 days? Funniest thing I ever heard
Using other oil would most likely reduce the saturated fat and total fat** coconut oil is trendy but not exactly the most healthy
but it cost more than $1.70 just for the two scoops of labrada.... his recipe cost is NEVER accurate... other than that I love all these recipes! :)
Kenneth Battaglia No iuhiiuyyy1yygujklhjjiijjiJill kilo higin gChina cchgbbhtuilk hi tjuuiirjridjsee jfjicu hj9obi
Eliminate the brown sugar and M&M’s
I miss the old format. 😢
first comment ☺
+Jelani Campbell You beat me!
Jesus Christ please talk like a normal human being
He did in his first videos lol
Lets him have fun in his video! Stop using the name of Jesus for your comment because it's doesn't make sense
Sorry but these are not cookies they're lies.
lol whats wrong with this guy?
can I use melted butter instead of coconut oil?
Absolutely!