I spoke to dolph about it when we had seats next to him in la at a ufc fight where Jon Jones beat gus.. i asked dolph quite a few questions and this was one of them since we are both around the same height but I’m 255 . He said that he actually put on about 16-20 lbs
Yeah that's more believable and natural. No way someone can put on 30-35 in 3 months without riods. He was 225 in that movie. But still phenomenal shape
@@williamrothschildakatheman8980 no one in that era was natural - 20lbs of lean contractile tissue in 3 months with all the best training, nutrition and supplements in the world is impossible. Maybe gaining 20lbs total is doable, but given the lack of research into effective supplement and the availability of steroids back then it’s more likely he used them
@@ParisDemers actors do it all the time if you have the money, discipline to ingest 5500 high quality calories a day,access to PEDS and high level trainers
Nah, he’s pretty normal looking actually. It’s easy for me to see, I work with extremely strong higher caliber people who take care of themselves so my “normal” might be different than yours. Someone who is highly motivated can easily achieve this look.
@@LawrenceAugust_ dude was ahead of his time though. He had the right workout regiment, diet plan, and not to mention genetics going for him. Sorry to break it to you my dude, he looks great. But he ain’t “sauced”.
Exactly, everyone in Hollywood does steroids to fit into roles. Those who want to stay natty usually get curbed for another actor who is willing to take PEDs.
@@craigsmith5040 -It's a stretch to put on 20lbs of muscle in three months, he may have put on 33lbs of mass, but he was quite lean. Very very unlikely to have been done naturally, don't think he was using growth hormone or something exotic like that, but most likely other gear. His cancer may also be a sign of previous steroid use, but everything can't be said for sure- I looked it up, and in an interview he admitted to using steroids
Obviously he was already in shape. After 3-4 months of Bodybuilding training and gear yes he was gonna blow up and with the diet as well. Keep in mind, Sly had already been on gear for quite some time so both of them trained together as well will only suggest Sly giving “Drago” the sauce for making gains. You’re too naive to think these celebrities will get in that crazy shape by a “clean” diet and not add gear lol come on now!!! They just won’t admit to that. It does matter they have to do the impossible to look like that and play the role as it is on script. Don’t tell me you think Arnold was natty too? 😂
He admitted to having stopped taking steroids in '88 or '89. He clearly was using for He-Man and Red Scorpion, his jaw is swollen in a way it wasn't before or after.
I can believe he is natural. His body shape it's not an big V like steroid users get, he doesn't get arms that large, his definition was nice but I already got better than that being natural. For me, he really looks like an good physique in natural shape.
@@erichardgrove6376 Not in height, I'm 6'1, but in body proportion yes. The reason that I believe that he's natural its cause of the proportions of his body, the relation body-arms-legs, his shoulders and how shredded he looks at this body fat percentage.
High amount of calories, steroids and high volume training Dolph Lundgren said, that he took steroids to gain mass for Rocky IV also he was 6'5, long arms and legs therefore many people think he is natty as his arms and legs weren't massive
Imagine someone else playing Drago. Exactly.......... Out of all of the people Rocky fought against he was the scariest guy id ever seen go against Rocky. I was a child and i was afraid Rocky was gonna die to. He looked like a machine.
Bro can you please make a video on dite plan to gain muscle and get jacked for people with skinny fat physic na please like the protein in take and calories tracking and all please
No one can gain 20 - 30lbs of muscle in 3 months naturally. You’re lucky if you gain 15 lbs of lean muscle in a year at an elite level. Like he was at the time. Definitely steroids was used. I’m not hating I’m a fan of Dolph Lundgren, I’m just stating the obvious.
What all natural?!? Sure someone with great genetics could achieve that physique naturally... but steroids were literally legal until the 1990s! I was born in the mid 1970s and started working out in a public gym in 1988, and you could literally watch guys popping Dbols in the locker room, and overhear bros openly talking about juicing up. Sly's trainer was a bodybuilding champion and Arnold's long time training partner, none other than Franco Columbo.
quick question with the training plan you do the 3 plans on separate days? or all 3 everyday? I have never been good with training plans and want to make the most of this one
Yes I've trained with him.. He is the real deal.. All these roid comments would stop if these keyboard warriors were in their prime met him on the tatami in his prime.
@@MrAesir1 He literally admitted to using steroids up until 89… what would stop him using them for Rocky? Some people don’t know basic biology - there’s a fundamental thermodynamics issue with trying to gain 20lbs lean in 3-4 months
Dolph likely took creatine, which causes muscles to retain more water and look bigger. Of the 30 pounds he gained, much of it was just temporary water weight he’d lose once he stopped taking creatine. I learned this in one of Connor Murphy videos.
Dolph Lundgren et un Très bon acteur et aussi et très grand acteur très talentueux et très bon Athlète et armatial tous ses film j’ai adoré ils sont bien fait
Cmon. Did he use steroids? Of course he did. Basically everyone in action movies does. Don't be naive. Obviously he still had to put in a tremendous amount of work but let's face it both of these guys were juicing.
lundgren is not a "kickboxing champion". he is a true kyokushinkai black belt. anyone that has ever fought full contact in a ring knows what that means. sorry shotokan guys....keep shouting.
😂 this kid is naive! Back in the day Muscle &Fitness mag would have Ronnie Coleman and Jay Cutler on there saying they got that big from lean chicken breast.
do a video about carl weathers he had a better physique by far than both of them. Very underrated. Heck he looked better than Arnie in predator. Not when Arnie was MR O but in predator
Dolph Lundgren isn’t that pronounced mass physique I’d say more athletically muscular Lundgren is a big tall man: it's hard for a tall man to build a significant amount of muscle if his physical build isn't fundamentally genetically bulky like Mike Tyson who was only 178 tall and around 15 he was already more than 90kg pure muscle.(6 years later Tyson weighed around 100-105 kg pure massive muscle with six pack abs) I the Dolph Lundgren case I would be more concerned with his martial arts ability than his physical strength
man this is such a good comment, but you need to keep in mind a 179cm guy doesn't look so good like a 195cm guy, the 195 guy mogs him, has bigger frame and can have "bigger" muscles. is just that many dudes end up lanky because they don't train lmao
@@cautarepvp2079 I think Mike Tyson has a much better muscle physique than Dolph Lundgren in terms of muscles and certainly physically stronger Tyson than Lundgren despite the 20 cm difference in height Lundgren is muscular tall guy, by the way, I see some steroid use on Lundgren But Mike Tyson has very interesting dense structure muscles, which is very rare, I have not seen many people with this type of muscles, even among blacks too Tyson would beat Lundgren in boxing style, I'm sure of that too, but if the match between the two was karate style, it's not certain that Tyson would come out victorious
"Wasn't on steroids"?! Dude, c'mon. Shrink wrapped waist, capped delts and bone dry condition with hours of mindless training and sparring alongside Stallone in the heart of the 80's who was UNDOUBTEDLY juicing himself.
Idk man his character took steroids so why wouldn’t he take steroids? In my opinion his body is achievable naturally but isn’t achievable in 3-4 months even with an athletic background.
When I was a little boy watching rocky IV I thought he was insanely huge. Now I realize he’s just normal looking. Makes me laugh when all the people here think he took steroids.
Join my free community to get 40+ celebrity/superhero training plans for FREE + way more free bonuses!
Go here: tinyurl.com/paris-demers
P
Don't forget: to achieve these results in record time you're gonna need a 80s montage.
This is 100% true. My mistake not including it in the video
😂 brilliant
Lol 😂
@@ParisDemers how long wil this workout take to get his physique
@@ParisDemers and also do you have a workout for 13 year olds
I spoke to dolph about it when we had seats next to him in la at a ufc fight where Jon Jones beat gus.. i asked dolph quite a few questions and this was one of them since we are both around the same height but I’m 255 . He said that he actually put on about 16-20 lbs
Yeah that's more believable and natural. No way someone can put on 30-35 in 3 months without riods. He was 225 in that movie. But still phenomenal shape
@@williamrothschildakatheman8980 so Rocky played a guy not on roids… while being on roids while Dolph was a guy on roids but clean? Lol
@@rorobobo8401 yea Hollywood mind fook 😆
@@rorobobo8401 I believe Dolph was natural. My opinion
@@williamrothschildakatheman8980 no one in that era was natural - 20lbs of lean contractile tissue in 3 months with all the best training, nutrition and supplements in the world is impossible. Maybe gaining 20lbs total is doable, but given the lack of research into effective supplement and the availability of steroids back then it’s more likely he used them
''Did he use steroids?''
Lmao.
No one puts on 30lbs of muscle in 3 months, and gets ripped without anabolic steroids. Even someone with fantastic genetics
Even with steroids no one is gonna put on 30 pounds of muscle in 3 months
Yep
That's why I never trust information I hear here
@@koleszgdanska7149 that you hear from me?
@@ParisDemers actors do it all the time if you have the money, discipline to ingest 5500 high quality calories a day,access to PEDS and high level trainers
His best body was definitely in the masters of the universe
That’s what feel also. He looked more muscular and bigger in Masters of the Universe than Rocky
He was sauced out of his mind for Rocky 4.
Nah, he’s pretty normal looking actually. It’s easy for me to see, I work with extremely strong higher caliber people who take care of themselves so my “normal” might be different than yours. Someone who is highly motivated can easily achieve this look.
@@craigsmith5040 Cool...now look at the "extremely strong high caliber people" from 1985 and compare. Dude was SAUCED.
@@LawrenceAugust_ dude was ahead of his time though. He had the right workout regiment, diet plan, and not to mention genetics going for him. Sorry to break it to you my dude, he looks great. But he ain’t “sauced”.
@@craigsmith5040 Turns out, he was in fact, sauced: th-cam.com/video/pVIqHMHLfv8/w-d-xo.html
@@craigsmith5040 Dude, stop, Dolph was sauced, you literally have to be mentally deficient to think otherwise.
Wow, he did all that naturally. Just like all the other _natural_ bodybuilders and "fitness influencers" on social media 🤣
I hear you! If social media influencers would just come “clean” about using gear, I believe they’d be more respected. Just be HONEST with everyone!
Hahaha, keep hating from the couch, weakling
Exactly, everyone in Hollywood does steroids to fit into roles. Those who want to stay natty usually get curbed for another actor who is willing to take PEDs.
He’s pretty normal lookin. Suuuuuper stretch to say he was taking stuff.
@@craigsmith5040 -It's a stretch to put on 20lbs of muscle in three months, he may have put on 33lbs of mass, but he was quite lean. Very very unlikely to have been done naturally, don't think he was using growth hormone or something exotic like that, but most likely other gear. His cancer may also be a sign of previous steroid use, but everything can't be said for sure-
I looked it up, and in an interview he admitted to using steroids
Dolph had a great Genetics. he's 6.5ft and such muscular guy.. so he made his body more mascular in just 3 months..
Hard work + Superphysiological amounts of anabolics - MPMD
Thank you so much! i was looking forward to it
No problem! Hope you enjoyed :)
Theres limits to natural body building and dolph..exceeded those limits....
Obviously he was already in shape. After 3-4 months of Bodybuilding training and gear yes he was gonna blow up and with the diet as well. Keep in mind, Sly had already been on gear for quite some time so both of them trained together as well will only suggest Sly giving “Drago” the sauce for making gains. You’re too naive to think these celebrities will get in that crazy shape by a “clean” diet and not add gear lol come on now!!! They just won’t admit to that. It does matter they have to do the impossible to look like that and play the role as it is on script. Don’t tell me you think Arnold was natty too? 😂
You are right, even celebrities with normal bodies use gear to gain or lose weight quickly to fit into a role.
I like Dolph Lundgren. He is very good at karate and he is very smart.
He wasn’t a kickboxer he did Kyokushin.
@3:10 dolphins already in super shape 🐬 😂
Dolph didn’t even had to say much when he played Drago. 😂
Please do a video on Mr. T’s training for Rocky 3!!
I really think the only time Dolph used anabolics was during Rocky.
He admitted to having stopped taking steroids in '88 or '89. He clearly was using for He-Man and Red Scorpion, his jaw is swollen in a way it wasn't before or after.
@@performanceattributi yup agreed 100%
As if, he looked even bigger and better in Showdown in Little Tokyo...
great video as always 💪🏻💪🏻
Thank you my friend!
I can believe he is natural. His body shape it's not an big V like steroid users get, he doesn't get arms that large, his definition was nice but I already got better than that being natural. For me, he really looks like an good physique in natural shape.
Are you as big as him tho?If your bigger it’s harder to be lean
@@erichardgrove6376 Not in height, I'm 6'1, but in body proportion yes. The reason that I believe that he's natural its cause of the proportions of his body, the relation body-arms-legs, his shoulders and how shredded he looks at this body fat percentage.
First time in movie history where the character was using steroids but the actor playing the character was natural.
Regardless of using anabolics or not
to put on 20lbs of solid mass is a amazing and to look lean aswell thats alot of training and nutrition
He was a master in martial arts even before the film
High amount of calories, steroids and high volume training Dolph Lundgren said, that he took steroids to gain mass for Rocky IV also he was 6'5, long arms and legs therefore many people think he is natty as his arms and legs weren't massive
hater
Bro, do a series of you training for 6 months to look like Chris Hemsworth but without the sauce
Honestly I already kinda do that 😅 I just do a push/pull split instead of a bro split
Great Video..👍 Thank You..For Sharing it 🙏
Thanks for watching !!
Come on even Rocky has more gh in his system than blood 😂
This is single scene motivates me to leave my lazy lifestyle and do workout to gain muscle
Hell ya!
I like the push-pull and legs split
Superb as always 🤗✨✨✨
Thank you brother!
Good background movie info!
Thanks Anthony!
Imagine someone else playing Drago. Exactly.......... Out of all of the people Rocky fought against he was the scariest guy id ever seen go against Rocky. I was a child and i was afraid Rocky was gonna die to. He looked like a machine.
I swear you deserve more subs
That means a lot ❤️
Great job👍, please do 1 on Mr T as well , this 80's icon also deserves to be covered
Ya will do for sure!!
Bro can you please make a video on dite plan to gain muscle and get jacked for people with skinny fat physic na please like the protein in take and calories tracking and all please
Yes great idea!
No one can gain 20 - 30lbs of muscle in 3 months naturally. You’re lucky if you gain 15 lbs of lean muscle in a year at an elite level. Like he was at the time. Definitely steroids was used. I’m not hating I’m a fan of Dolph Lundgren, I’m just stating the obvious.
It was confirmed that he took steroids for rocky 4 and he-man then he quit steroids
2:57 I don't remember ANY buff Dolphins in Super shape in Rocky at all...Directors Cut?
I gained 45 lbs in 90 days when I started lifting. 122-167. Talk about surprised
C’est l’un des meilleurs Acteurs action combat et Armatial
I think Dolph was bigger in Showdown in Little Tokyo, but then again, that's just my opinion but prior to that, he was in Masters of the Universe.
What all natural?!? Sure someone with great genetics could achieve that physique naturally... but steroids were literally legal until the 1990s!
I was born in the mid 1970s and started working out in a public gym in 1988, and you could literally watch guys popping Dbols in the locker room, and overhear bros openly talking about juicing up.
Sly's trainer was a bodybuilding champion and Arnold's long time training partner, none other than Franco Columbo.
Stallone was roided up and this guy was bigger than him despite not lifting before meeting stallone. The guy who made this video is clueless
Dolph said numerous times that he consumed / used AAS aka "gear" during his career as a pro actor. It completely changes the muscle game !
I was looking into his training regimen, and this guy loves 4 sets of 12 omg.
quick question with the training plan you do the 3 plans on separate days? or all 3 everyday? I have never been good with training plans and want to make the most of this one
separate days for sure
@@jasonmay589 I am very surprised someone responded thank you mate I appreciate that 😊😊😊 thank you for clarifying I was pretty confused
At 74 years old , hell yeah I pay attention to what these studs look like now , are you kidding ?
Great!
Anything he hits..he destroys
So... A chemical engineer didnt use chemicals. Mmm ok.
😂😂 I like this comment
Wasn’t Dolph a Kyokushin Karate champion as well?
Yes I've trained with him.. He is the real deal.. All these roid comments would stop if these keyboard warriors were in their prime met him on the tatami in his prime.
@@MrAesir1 He literally admitted to using steroids up until 89… what would stop him using them for Rocky? Some people don’t know basic biology - there’s a fundamental thermodynamics issue with trying to gain 20lbs lean in 3-4 months
Dolph likely took creatine, which causes muscles to retain more water and look bigger. Of the 30 pounds he gained, much of it was just temporary water weight he’d lose once he stopped taking creatine. I learned this in one of Connor Murphy videos.
Actually back then I don't think creatine use was very wide spread!
@@ParisDemers you don’t gain 30 pounds of lean mass in 3 months by using things that are widespread.
Creatine? haha!
Dolph was as natural as a Kardashian..
Rambo🔥
Lets go!
Dolph Lundgren et un Très bon acteur et aussi et très grand acteur très talentueux et très bon Athlète et armatial tous ses film j’ai adoré ils sont bien fait
Well he's back
Dolph didn't even need steroids for the part of Ivan Drago.
Do you superset the workouts you recommended?
Me and him and the same size & we both have a crazy fast metabolism 😂
I get that broly vib from him lol
You should do Jake Gyllenhaal in Southpaw
i think he was juiced up but still a great physique
True! It’s on the list!
A regular trenbolony sandwich is what the diet consisted of.
Do you have a meal plan?
Of course he was on the juice, it actually shows it in the movie
Stallone was on the juice but his character wasn't
Cmon. Did he use steroids? Of course he did. Basically everyone in action movies does. Don't be naive. Obviously he still had to put in a tremendous amount of work but let's face it both of these guys were juicing.
Do Daniel Greg at skyfall
Yes great idea!
Rambo!!!
Yes!!
I'll take the workout routine, but I'd rather have his genetics 🧬 :-). Dude is a specimen
lundgren is not a "kickboxing champion". he is a true kyokushinkai black belt. anyone that has ever fought full contact in a ring knows what that means. sorry shotokan guys....keep shouting.
What does RDL stand for???
Romanian
Dead
Lift
romanian deadlift!
Rambo!
!!!
Dolph has said he was on steroids he's very open about it
If Dolph wasn’t in rocky 4 then it wouldn’t be a good movie as it is
😂 this kid is naive! Back in the day Muscle &Fitness mag would have Ronnie Coleman and Jay Cutler on there saying they got that big from lean chicken breast.
Best movies!
YES!!
How about with calisthenics only?
Boy didn't have a v taper he got a Y taper 😂
😂😂
RAMBO!
YES!
I didn't use Steroids - drago said calmly
After 30 pounds of muscle in 3 months
do a video about carl weathers he had a better physique by far than both of them.
Very underrated. Heck he looked better than Arnie in predator. Not when Arnie was MR O but in predator
You got it!
No wonder this guy was ripped I mean if your doing almost 300 reps within 1 hour holy crap😭
Rambo 😎
Yeeee
Okay now what was his stack
Wooiids tower
Had Vince Gironde not kicked Stallone out he probably would have referred him to Vince’s…
Sounds like the anabolic diet, carbing up over time. Except Sly had him on a low fat low carb.
Can you make workout plans for our everyday superheroes like police officer, soldier, fire fighter?
That's an amazing idea!
@@ParisDemers Sound like a prime time idea! 👍👌
I just wanted to know his diet
RAMBO!!
LETS GO!
Doplh admits he took steroids regularly. I remember the first time I saw him admit it was on the VH1 show, “I love the 80s”
They had that technology in 80s......
Steroids or not his transformation and evolution and limit breaker story is insane as fuck! 2 hours a day man every day
I gain 17kg muscle in 3 months naturel when i was 25years old..i started 73kg and end ip to 90kg ..mayby little fat and water but its possible ✌
Hes best body was in Masters of Universe.
That was his biggest and most juiced i think his best was red scorpion that was the sort of physique women love.
Dolph Lundgren isn’t that pronounced mass physique I’d say more athletically muscular
Lundgren is a big tall man: it's hard for a tall man to build a significant amount of muscle if his physical build isn't fundamentally genetically bulky like Mike Tyson who was only 178 tall and around 15 he was already more than 90kg pure muscle.(6 years later Tyson weighed around 100-105 kg pure massive muscle with six pack abs)
I the Dolph Lundgren case I would be more concerned with his martial arts ability than his physical strength
man this is such a good comment,
but you need to keep in mind a 179cm guy doesn't look so good like a 195cm guy, the 195 guy mogs him, has bigger frame and can have "bigger" muscles.
is just that many dudes end up lanky because they don't train lmao
@@cautarepvp2079 I think Mike Tyson has a much better muscle physique than Dolph Lundgren in terms of muscles and certainly physically stronger Tyson than Lundgren despite the 20 cm difference in height
Lundgren is muscular tall guy, by the way, I see some steroid use on Lundgren
But Mike Tyson has very interesting dense structure muscles, which is very rare, I have not seen many people with this type of muscles, even among blacks too
Tyson would beat Lundgren in boxing style, I'm sure of that too, but if the match between the two was karate style, it's not certain that Tyson would come out victorious
@@1982asd Why..
The guy is 196 super elite height for fighting, has good bone structure too, how you think mike tyson can be stronger than him?
"Wasn't on steroids"?!
Dude, c'mon. Shrink wrapped waist, capped delts and bone dry condition with hours of mindless training and sparring alongside Stallone in the heart of the 80's who was UNDOUBTEDLY juicing himself.
Ok genius you know best. Or rather nothing at all.
@@peternagy-im4be lol he was juiced come on
@@ItsSupercat94 Yeah. Like you would know. Clown 🤡
RAMBO! 🔫
LETS GO
Rambo.
Im on it!!
Idk man his character took steroids so why wouldn’t he take steroids? In my opinion his body is achievable naturally but isn’t achievable in 3-4 months even with an athletic background.
He trained longer than 3-4 months tho! That 3 months was just the training before the screen test!
@@ParisDemers so muscle memory ??
Rambo pls
Yes sir!
When I was a little boy watching rocky IV I thought he was insanely huge. Now I realize he’s just normal looking. Makes me laugh when all the people here think he took steroids.
Yeah, no. He didn't put on 30lbs in 3 months. 15lbs maybe.
Agreed