3 Essential Bodyweight Exercises to Enhance Mobility - Follow Along Workout Tutorial

[@LeoMoves]

Get the full FlexFlows program in my training app:
www.leomoves.com/leomoves-app
15 classes over 5 weeks. If you sign up, you also ger ALL the additional app content included! Let’s go 🔥

[@AngelaSpindler-it3tq]

Guten Morgen ☕,
Heute morgen habe ich mich das erste Mal getraut mit zu machen. Danke schön für deine liebenswerte Art wie du die Übungen auch für absolute Anfänger rüber bringst❤

[@heidirexin5141]

Going to try this. Thank you!

[@LeoMoves]

Let me know how it went! :)

[@태형김-t5e]

Awesome ❤

[@senseja]

Very helpful for beginners! Thanks a lot!

[@kalpanagokul7549]

Thanks..i tried this yesterday
I was so awesome

[@robineason-ryan2336]

Thank you for slowing this down. It's easier to follow you 🩷

[@LeoMoves]

Happy to help!

[@osmarcoelho13]

Cool!

[@nohisocitutampoc2789]

Eu pensei o mesmo.😊

[@lynnmoz0616]

What kind of shoes are you wearing? They look very flexible.

[@Daevision]

They look like vivobarefoots

[@LeoMoves]

Yes Vivobarefoot

[@elioborriello9445]

⛩️🧘🏼‍♂️🙏🏼