Unlock Your PEAK Testosterone Levels Naturally! Doctor Explains
ฝัง
- เผยแพร่เมื่อ 29 ส.ค. 2024
- This is a clip from episode 146 of PG Radio with Vijayant Gupta @Drvijayantgovinda
Watch the full episode here: • Peak S*x Performance -...
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Truth spoken at its best.
6:39 Importance of sleep and sun exposure
7:41 Life of avg indian men.
3:38 Diet (healthy fats) & affordable nutritions like milk, ghee, n all
Start changing brothers...
Seedhi baat h bhai,
1. Sleep cycle thik kar lo
2. Diet me se kachra nikal do
3. At least walk kro ya subah halki fulki exercises se start karo fir badhate jao
And start seeing the difference
Life changing clip h bhai
Luv u bhai Prakhar🫂
❤ Tu Accha Kaam karta hai
@@akshayy3006 thanks Bhai 💪
BHAI BAAT SAB THICK PAR BANDE KE YE SAB DIET KE LIYE PAISE BHI HONE CHAHIYE ACHA DIET LENE KE LIYE PAISE KE BINA APKA MENTAL PHYSICAL SAB DISTRUB HAI BRO PAISE HO TO BANDA GYM JAYEGA ACHI HABITS PALEGA MONEY IS VERY IMPORTANT
@@rajeshparmar2535 Bro tu bass bahar ka khana chhor aur hilana band kar aur time se soya kar. Aur ye paise ka bahana mat maar... Tere liye Jo life me important hai na, usko karne k liye paise nahi discipline lagta hai.
@@dresearchguy3385 Bro PHELE BAT PAISE HO TO TUM BAR KA KHANA KHAO THIK HAI OR HILANE KI BAT HO TO ME MERI LIMIT HAI ME MONTH ME 1 BAR YA BAHUT 2 BAR ISE JAYADA NAHI HOTA OR SLEEP TO MERI PERFECT HI HAI BUT BAT SIRF YE HI KI ME JIS POINT PE ME HU NA IS LIFE ME WAHA SE NIKLNA CHÀHTA HU
Sunlight for 10 mins (intense sun)/ 20-30 mins (mild-low sun) for at least 1 month on bare back only excluding head and face, sleeping near to 8 hours each day, no porn and masturbation, exercise (weight and resistence training) 3-5 times per week, ghee and good fat in diet, Vit D supplement if your D levels are less than 30, more eggs/chicken/fish/protein, losing bit of fatty weight by intermittent fasting, posture straight with chest forward shoulder back, mentality should be that you are the ultimate viking warrior ready to save your family and yourself, no stress or managing stress well, no cig/alcohol or any addiction, good routine and timely eating....Do these for a month or two and do test. You will reach 800 levels like I did at 28 years of age. Mid 30 year old, I have 650. Thank me later.
Thanks
But I am vegetarian?
@@SunnysharmaSharma-sc7hi use ghee , paneer , avocado , wallnuts , you can use eggs if you are eggiterian
Dr... Message is to change lifestyle ❤
I have been working out intensely in the gym for years and now I’m 27 and my testosterone has never crossed 370
Cardio jyada karte ho kya?? ..intense cardio workout se kam hota he T level
I am 27 living a very sedentary lifestyle My T levels are 698
Me too bro...koi solution mila?
@@SaurabhrajaDode10 are bhai 😂😂😂
race lgaya ker or diet bhdiya rkho
great explanation
Excellent Video.....👌
Nice Information Dr Sir....
Love you Sir
7:41 please hesitate
Muthhi marli was mandatory 💀
😂😂😂@@Sameer_Chaudhary_07
Aisi chiz v kuch hoti hai mujhe to internet se hi pata chala aaj tak na iska test karaya, na kabhi score check karaya na kuch😂
Dr sahab ka bhe testestron bhe kam h keoke fat badha hua h
😂
Muthi zyda marte h
But at least he is promoting correct things unlike our Bollywood actors who look good but promote pan masala and coke. Rest is individual choice.
Uske pass injection hai wo apna laga lega
Gjb sir
Agree with most of his words but then when you notice his own horrible body structure then you feel he is nothing but a preacher, not a practicer himself. 😂
exactly
money best thing to increase testosterone
eat moriga leaves its the best
How to eat moringa leaves
@@rpaapahihi simple wash the leaves and eat it with the milk
@@rpaapahihi make sure to avoid any type of junk food and thing that is harmful ur body
I eat nothing happened 😭
@@siddharthakumar1223 u have to give tym
My t level insane it comes 700 and mai soch raha tha 200niklega 😂😂😂
Free testosterone karwaya ya total ?
Mine is 1000+😊
@@pranujchaurasia5639what you do ?
@@divesh3ktotal testosterone karane se hundreds ms lavel nhi dikhata......free testosterone kitna price lagta he averaged
Ashwagandha best hai Kapiva bhi best hai Waise
Ye dr .baat krne ke 1500 leta hai or yaha dhyan deta hai public podcast dekh kr 1500 Dene chali jati hai 😢
Bheed itni h 5 ghanta baad to number aata h...aur baat karta h 5 mint....bss implant.karana ho to jao.inka paas
Testiviron depot 250 mg injection very best 👌👌👌
Have you ever injected?
Iam 23 and mine is 1136
Chilgoza 😂 yeh packed nuts hai😅😂
Masturbation kaise bnd kru ye btao...testosterone bhot h sare din muth Marta hu
😂😂
@@devendarayadav6542😂😂😂
Itna testosterone h ki soch ra hu sperm donor bn jau
Bhai muth marne se aur badhta hai testosterone
Bhai agar ek baar hila liya h toh thodi der baad firr hilao toh sperms aate h? Ya bs feeling aati h?
Cuz ek baar hilane ke baad sperms nikalne ke baad next day tk time leta h so batao
Can someone plz explain the formula with example to calculate t level as dr mentioned ??? Like I can't get it ...
its a test not a formula, most of clinics do the testosterone total test for ~300 rs
@4:58 😂😂😂
Bro science being peddled on all the TH-cam channels and podcasts, especially indian podcast s.
Doctor sahab ka khud hi kam hai
Bhai vo doctor haii .tum ban jao tum bhi mote. Ho jaoge
@@rahulmojumder6936 what logic is that
@@user-zn5ne4yw5s Doctor ko 36 hrs baith ke Kam karna padta haii. Apna health ke upar dhyan nhi de pate.
Doctor saab khud hi kaafi motte aur unhealthy hain ...😂😂
Im 25 my t level is 870
I'm 32...mine is 1200
@@riteshpandit8cap
How to know
@@strangemoon go to a lab
Cost kya aati hai bro es test ki.....
Yea....but why you look like that Dr
when doctor said ; ki brain said to body yaaar ye chutiya hai sara banaya waste kar dia 😅😅😅
Testosterone total:669 is it ok
Age 34 yr
R u married
@@divyamvlogger13 no
Yes
@@longestride7865 is it good
awesome
yeh doctor khud motu hai
Khud doctor hai Bhai ….ye Banda kid Adha kilo moth produce kar sakta Hain 😂😅
@@manin4568 lol
@@manin4568 moth ya muth?😂😂
Figs khao
I m not Jesus cgrist😂
Ye hai kon mota 🤡
Bro Please Pin this Comment 🙏!
What value does your comment provide that it should be pinned?
📌
Oh Bhai 😅😂 ek baar mutth bhi maar li
Bro jungly billa kha lo hawasi banjaoge pakka
Bhai ye mota ab gyan dega yise gyan lene parega ab jo khud unhealthy hae
This doctor takes 1500 for just consultation as u get viral bhav bad jate hai
To problem kya hai
Iski batein 100% correct hai jo bhi ho
Bhai Tera thek hona jyada jarrori hai. 1500 kidar se bhi kamale
Bakwas