Garlic Zucchini Stir Fry in 10 Minutes!
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- เผยแพร่เมื่อ 27 ก.ย. 2024
- Garlic Zucchini Stir Fry in 10 Minutes! Healthy, easy Vegetarian and vegan meals idea. This garlic zucchini stir fry is a quick and easy recipe for any day of the week, especially the busy weeks. This makes a perfect vegetable side dish for any meal. My personal favourite is to eat it with a bowl of freshly made steamed rice.
▶️ INGREDIENT LIST: (2 to 3 servings)
900g Zucchini (4 small or 3 medium zucchini - 930g without trimming)
2 - 3 Tablespoon cooking Oil
1 Tablespoon Garlic - roughly chopped (4 to 5 garlic cloves approx.)
Salt to taste (I have added 1 teaspoon pink Himalayan Salt)
1 Teaspoon Paprika
1/4 Teaspoon cayenne pepper (optional)
OPTIONAL - Lemon juice to taste - THIS IS OPTIONAL (I like the zucchini a bit sour so I have added 1 Tablespoon but you do you)
Parsley - finely chopped
▶️ METHOD:
Cut the zucchini into 1/2 inch disc and roughly chop the garlic. To a heated pan, add the oil and zucchini. Stir fry zucchini on medium-high to high heat until the zucchini starts to brown. Now heat level of every stove different so adjust the heat accordingly.
Once the zucchini starts to brown, reduce the heat to medium and add garlic, salt, paprika, cayenne pepper. Stir fry until the garlic zucchini and spices are nicely roasted and there is no moisture left in the pan. (keep in mind, when you add the salt the zucchini will release a lot of water. The key is to continue frying until the water is completely cooked out)
If at any point the pan gets too heated reduce heat, we don’t want to burn the spices.
The add the lemon juice (OPTIONAL) only if you prefer and cook it for another minute or so. Turn off the stove. Sprinkle with parsley and serve hot. Garlic Zucchini Stir Fry ready in minutes.
✅ 👉 NOTE: LEMON JUICE IS OPTIONAL. ALL ONLY IF YOU LIKE IT, OTHERWISE YOU DON'T HAVE TO ADD
This makes a perfect side dish for any meal. My personal favourite is to eat it with bowl of freshly made steamed rice.
▶️ IMPORTANT TIPS:
👉 Cut the zucchini into 1/2 inch disc
👉 While frying if at any point you notice that the pan is over heated, reduce the heat to prevent the ingredients from burning (the heat level of different stoves varies so adjust the heat accordingly)
👉 Also keep in mind, when you add the salt the zucchini will release a lot of water. The key is to maintain the heat and continue frying until water is completely cooked out
👉 After adding the lemon juice cook for another minute or so, to remove any excess moisture. Towards the end, if you notice that there is still some liquid in the pan, turn the heat to high and cook it out
✅ 👉 LEMON JUICE IS OPTIONAL. ALL ONLY IF YOU LIKE IT OTHERWISE YOU DON'T HAVE TO ADD
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This is really well edited, I enjoyed watching every step of the video. The sound effects and music synced nicely with each other
Thank you! So glad you enjoyed the video :)
So nicely browned. This looks delicious. Well done as always.
Thank you!
ty for peaceful simple explanation
I have tried your receipe today and it turned out super delicious. Very simple and easy to make. Thank you.😋
Glad you liked it! 😊
This was so easy and delicious! I added garbanzo beans….delicious! Thanks for the lesson!
I did this today, served with a medium black angus beef, still under shock, what a treat! 🥩🥒
Easy, looks delicious. That‘s what I am searching, plus the editing is fabulous, I felt I was watching a movie
Thank you! :)
Yeah, that's nice and fast... I couldn't resist buying the perfect-looking zucchini at the farmer's market but I was stumped on what to do with it until...
Thanks!
You’re most welcome! Hope you like it 😊
I wonder if the thicker slice and searing on high heat helped to keep the zucchini from turning soggy during frying? Or is just because you are a great cook! Never thought to use paprika....will try it all your way next time as I really enjoy this dish. Many thanks.
That’s right, thicker slices prevent the zucchini from getting soggy. Also keep in mind, when you add the salt the zucchini will release a lot of water. The key is to continue frying until the water is completely cooked out :)
I took a Chinese cooking class years ago. We were taught that since fuel ( wood) was in short supply ,
cooking in woks was done as quickly as possible, at a high temp
Made this as a side dish with a Vegetarian Nutloaf I had. It went down a treat. Thanks for sharing this recipe
Thanks! So glad you’re enjoying the recipes 😊
You are an amazing, awesome cook👏🙏💞thank you🎊 ‼️💞much love and blessings always to you and yours 🙏💫
I must try this looks so yummy 😋. Thank you for the recipe.
Thanks for this recipe - also for reminding me to turn off the heat at the end!
Happy coincidence to come upon your channel. What made me stay back was the tranquil music playing with the cooking - you seem so much at peace (hardly the same for me)!
I am glad you enjoyed the video :)
Tried this recipe, super simple and zucchini tastes amazing. Thank you!
So great to hear that! Thanks 😊
I love zucchini:) That looks so delicious! This video wz enjoyable, relaxing & made my mouth water at the same time. Thanks! For sharing:)😊
Thank you! 😊
Looks delicious 😋 thank you for sharing this recipe 😋
Great recipe as always!!. Missed pip or not, bet it tastes great. Need to try it soon. Thank you.
I love this recipe, simple and exciting. I am going to do it tomorrow. I have no parsley, but I will survive.
Garlic Zucchini Stir Fry, which can be done in 10 minutes, looks very easy and delicious, I will try it too 👍
Easy, light and delicios!! Perfect for dinner. I love the baxkground music...
Thank you! :)
Yummy looking... Thanks for sharing.
Oh nice a fellow Torontonian! Looks super yummy 😋
it turned out delicious. My daughter who makes fuss about eating zucchini ate a few without making faces 😊
So glad to hear that! 😊
On my menu for Sunday dinner today yum 😋
Thank you!
호박을 도톰하게 썰어 볶은거라 더
먹음직스럽네요
맛있겠어요😋
Easy, tasty and healthy . Tks for the recipe
Thank you for sharing!
Yummy 😋 that’s all I need for dinner 😇
That looked so good and so easy!
I Do Love Some Fryed Zucchini
Perfection!
I just love your recipes 😋 💕
Thank you! :)
You deserve more subscribers ❤️
Trimakasih chef resepe nya
I love it looks yummy 😋
Looks so delicious!! Thank you
I made this today, it was indeed delicious 👍 i used olive oil and little butter to saute the zucchinis, thank you so much 🙏
Thank you! So glad you liked it
This surfry zucchini is bomb!
Thank you! 😊
Looks great and thank you 😊
Are you an Indian? Just curious bcz your recipies have an Indian touch to them. And your videos are absolutely amazing and soothing
this looks delicious, thank you!👏
Thanks for the recipe it was delicious
Thanks! Glad you liked it :)
Wow, looks sensational.
Very nice indeed. Any suggestions how to avoid having soggy rubbery zucchini when stir frying?
And how to prevent zucchini from releasing their juice into the pan when cooking?
It's very nice thank you I'm gonna try it now
Looks great! I can pair that with your chickpea quinoa recipe and yogurt sauce. 😍
Woohoo!!! :)
Nice combo😋😋
Another exciting and delicious food, i love zucchini I always have at home and helps me lower my cholesterol for real. I’ll make sure to do the same you made. Yummy!
I will have to try this, I looks really good
This looks delicious. Well done
I steamed my zucchini instead of using olive oil. Nice result.
Looks delicious!thank you!
Looked amazing, thank you 😊
Yes please! 🗝 looks super smashing
Awesome as always. Tried it and turned out delicious. Thanks for the recipe. What type of wok are you using?
Yummy as always ! Happy New year 💐❤️💐
Happy New Year to you too! :)
Nice video.! Enjoyed watching this entirely
Excellent dish. I do like the wok you are using could you please let me know the make?
Nom.
Nom nom.
Nom nom nom.
Nom nom nom nom nom!
👍❤️
I love this recip
It looks sooo good
WOW...😍it's looks so delicious😋👌Keep it up... #FromSrilanka 🇱🇰
Thank you for this video. 😋
very nice recipe looks yummy 😋😋
Looks so delicious
Making this for lunch! Looks delicious! 😊
Love it!
Lemon juice degrades very quickly with heat and it basically gets rid of all the sourness. Pepper is similiar, that's why no one puts pepper before making a steak, you put the pepper on once the steak is done and plated.
I am going to dooo this... yeah! My type of recipe., tks.
Thank you! Let me know how it goes :)
Your receipe is mast👌😋
Zucchini is an unsung hero
I serve this plain yogurt mix with garlic
I have zucchini of my own, because I have vegetables garden. I try this recipe today. It went well until lemon juice. Lemon juice spoilt all.
I love your recipes, they look delicious and easy to make. Do you know the brand name of your wok ? I have 2 frypans with the same material its amazing.
Recipe is really nice. but with what we should eat?
Tried one of these from my girlfriends fridge. It has a fishy aftertaste but it tastes great overall!
Thanks for the video. May I ask for where I may find that exact wok frying pan you are using?
Your wok is very nice. Could you share the link of the product
Thank You ! 🤗👍🙏
Nicely done
Mine are turning soggy.how do o prevent soggyness ??
aap ki karai bahut acchi kaha se lee??
Lovely, I'm going to try this soon. Could I garnish with cilantro instead of parsley?
Sure you can :)
Looks super delicious. It's a treat for vegetarians !!
😊
Wonderful sidedish. Leave out the oil for a healthy version of this recipe (water saute, add water whenever things get too dry; can also try adding a splash of balsamic)
Ill amend this for you; use extra virgin olive oil for the healthiest version of this recipe 👍
Wouldnt it be soggy if water is used instead of oil?
@@UniVerse-to4mq Extra Virgin Olive Oil, Avocado Oil, Grapeseed Oil and Coconut Oil are pretty good for you. Ignore people when they say don't eat oil, salt or fat.
Doing this tonight. ❤️
And it was good!
This was sooooo delicious!!! thank you for sharing this recipe!!
Thank you! So glad you liked it :)
Why you didn't add minced garlic at the begenning ?
Thank you
the garlic would burn if added in the beginning :)
I like them raw with lime juice and salt.
Can I use evoo or a higher heat oil? Update: Super delicious
Light olive oil or any high heat oil will do
Does the zucchini come out still slightly crunchy or is it mushy?
What frying pan are you using
Do you think you could include the kinds of pans/pots you use in the description? As a new cook, I would find that information so helpful.
What movie is this?
I enjoyed this video.
I Like how Zucchini Spreads around the fry pan 🥘 with sprinkles On Top!😅
Yummy!!! SUBSCRIBED!!!! Thank you!
Thank you!
Wisoky Greens
Yum😁
👍