Stretching and Exercise para sa Sciatica

Sciatica.
Mga exercise at stretching para gumaling ang Sciatica with Dr. Jun Reyes PT DPT
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Topic: Tips para mabawasan ang pain ng Peripheral Neuropathy with Dr. Jun Reyes PT DPT part 2
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All content found on the Dr.Jun Reyes PT,DPT page including: text, images, audio, or other formats were created for informational purposes only.The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read or watch on this page.

[@ma.edithamendoza9181]

Thanks po Doc. Dami ko po natutunan sau. God bless u more.😍

[@nidatan1956]

Malaking bagay ang ginawa mo sa mga kababayan ,libre na kami papa check up doc,dahil sa iyo,thank you very much ! God bless you always !

[@vickymoreno823]

1❤

[@erlindaaustria7270]

Lagi kong pinapanood yn vedio mo Doc. laking tolong sa mga kababayan mo.ako kc nakakaramdam nyan.

[@carolrubio5556]

Thank you doc jun very helpful yan exercise i have sciatica araw araw nanood ako ng video mo god bless you

[@innapapam7220]

Good morning po thank you po doc.for teaching this method

[@ma.salvaciondelfino2653]

Subrang tolong p0 Doc...ipektibo ung pinakita mong vedio..nka tolong p0 sakin ng aking sakit sa balakang..god bless p0 doc maraming samat ❤

[@iluminadapernia9479]

Thank you Doc. Sana po gumaling ang Sciatica q kht HND aq pumunta sa PT q. Gagawin q na LNG ang 5 exercise na itinuro mo.

[@regcom758]

Hello Doc..thank you po❤

[@aimeerelova403]

thnk u thnk u so much doc. I watch ur video

[@nidabumatay797]

thank you Doc ❤

[@imeldabasco1751]

morning DOC. JUN

[@josedominicbalcita-rf3kh]

Thank you doc

[@jofhercasbadillo6578]

2 years na po ang disc bulge ko inabot na ng pandemic naka 15 sessions na ng theraphy d pa rin magaling. Ok lang po lung mag theraphy

[@ramonalara2327]

Hello dr. Jun.
Will a firm mattress help prevent sciatic pain ???
Thank you.

[@marklacepirabadan5709]

❤

[@DaniloOrtiz-h3g]

❤❤❤❤❤❤

[@junhernandez7694]

Good evening. Doc! masama po ba ang biking sa sciatica?

[@janetechevarria67]

Is accupunture good for sciatica?

[@mavzpabito5538]

Doc posisyon po sna pnu mtulog L4 L5 sciatic nerve damage d din mklakad 1month n after birth

[@romelynnacua4571]

Doc dalawang Buwan na po akong nag ka sciatica matagal ba mawala Ang sciatica doc

[@aliciadelostrinos5258]

Problem ko po parang manhid kanang paa ko mag 3 yrs napo say ng manghihilot nangysyari daw sa mga may idad, i used cane narin protection baka madapa daw po ako , tanongnlang po bakit ganoon kanang paa ko lang po mahina

[@maze1858]

Anu pong ggwib

[@JakePring-k7l]

Doc ask lng po. Merun po kc ako diac bulge at sciatica,nag eexercise po ako every other day, nid po ba dapt arw arw ko. Kc maskit po sya pag arw arw. Sa simula lng po ba un masakit. O dpt itigil.ko po ba

[@mariamcpherson5419]

Two Knees replacement ako kaya yung kneeling I can't do that at yung crossing the legs pero yung iba OK Lang 👌 😅 it helps

[@estelitalalu9263]

Pano po ung ankle masakit. Ano.po kaya cause noon at paano.po treatment. Thank you po sa reply. GOD BLESS....

[@LordStevTinz]

Tnx doki..now ko lng nkita ang vdeo mo..and at de sym tym suffring frm sciatic pain...,any rcommndation sa meds n dapat e tek to ease the pain..,dfntely gagawin ko tung mnga exercise nto..thank you so much..sana mapansin..

[@nathalenesioson6509]

Yes po Doc last june q po naranasan na mafeel ung pain fro the butt going down to the left leg pinagdudahan q po agad na sciatica without seeing a doctor. Salamat po Doc sa pagshare ng video

[@janesala108]

Doc samasakit po yong right foot ko sa ilalim ng ankle may mga bilog bilog pag inaapak ko po masakit pag hinihilot ko at pinipisa ko yong mga bilog parang jolen masakit ang hirap po iapak lalo na sa umaga pag bagong gising sobrang sakit ano po kya ito at ano po ang mga best remedy nito lagi ko hinihilot hindi parin nawawala ang mga bilog bilog

[@janebartolini9678]

Thankyoupo doc i love it. God bless. Stay safe and healthy.

[@HilaryVelasquez-w1k]

Salamat doc Gawin ko lahat ung tinuru u KC problem a q paa ko 2year na msakit

[@narcisagalicha3556]

Lahat.po ng cnabi.nyu.gagawen ko kc masakit po ang kabiyak na pwet ko nd ko po maigalaw bumibikil po sng sakit para pongnaghihilshan ang sakit pag.gumalaw po ako sa paghiga ko sobra pong masakit.

[@melitmanuel2990]

Dr. Magandang umaga po san ko pomatatangpuan ang inyong clinic. Maramin salamat po God bless.po

[@blackdimple2768]

Slamat doc.marami Akong ntutunan..relate Ako sobrang sakit ng sciatica ko..

[@eugeneromero6583]

Pede ba doc. Yang exercises kung may osteoporosis

[@palakhalwadia]

Thanks show video everyday my right leg pain so much it is stage__=4 can I need surgery

[@esmeraldaaguilar5578]

Doc ano pong pain reliever pd po doc inumin pg in pain at dosage po tnx

[@VeronicaMedina-yj9dw]

Doc un pain ko bumaba sa likod ng hita or binti kaya pag lumalakad ako parang naninigas un binti ko i diagnose siatica i take medicine but i want to heal without medicine ano dapat ko n gawin

[@JeanManzanilla-et6nx]

Hello Doc! What exercise or massage should be done to a patient with trigeminal neuralgia?

[@rosaliebandiola5832]

Good day po doc ,yan po naramdama ko mag 2 month na po di pa nagaling gawa ng lagi po ako ang work po.masakit pa hangang ngayon dami na po na inum ko na gamot pati massage po di po na kuha po sobrang sakit po

[@rosalindadelarosa8586]

Salmat dok happy ako mrami ako ntutnan God bless you 🙏💞

[@marcelinaluzano8741]

Good pm doc watching SCIATICA VIDEOS god bless

[@jesssagmit2627]

Hello dr jun ano ba maganda sa plantar fasiciiatis masakit talampakan ko bago lng po tnk u

[@mariacaresversatilevlogger6959]

Yan po ang problema ko..thanks po ulit doc

[@alvaroursal8985]

doc nag training kaba nang mga ganyang hilot gusto ko mato kasi meron ako ngayon nyan naiinis na ako d ako makatrabaho magandang trabaho

[@rovellicayan8284]

Doc,Maraming Salamat
Gagawin ko po ito

[@rosemariearsenal4055]

Ty doc tanong ko sana pwedi ba isang paa lng exercise

[@helenechano8402]

Gd am po doc ganyan po nrramdan ng anak qo hndi na nga po xoa mklkad ksi mskit dw po

[@liliapasco3569]

Thank you Doc June ! God bless

[@BernieBaliwag]

Thank you Doc , it’s help a lot!😮

[@nieveralyn8307]

Ano po sakto pag upo Ng may sciatica at kng gano katagal pwd maupo

[@teresitalomboy8353]

Thank you so much Doc…God bless you always.

[@ogievivo474]

Pano doc yung sakin kaliwa lang sumasakit

[@ImrankhanLovers804-h9d]

I have its pain last 6 years to still now i start this excersize now

[@mariacorazonmangilet3426]

thank you very much po doc. reyes❤❤❤

[@emymaningat2382]

Doc saan po clinic u po ako po taga Angono Rizal

[@HilaryVelasquez-w1k]

Thanks you doc for my xcirsize

[@rolandcortes469]

CAN SCIATICA BE CURED AND HOW?...Cebu

[@lolitaabonda2151]

Paano doc Kong stroke patient po

[@tanaanthon3624]

Thanks po ulit doc....

[@kakulo10]

Doc san po location ng clinic nyu tnx po..

[@ErnieNolasco]

Bakit po b nangangati ang mga parti at pano mawala.

[@MobaJer]

Thank you ulit doc

[@docjunreyes]

Dr. Jun Reyes PT DPT
***Disclaimer
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Dr. Jun Reyes PT DPT page from any and all claims or causes of action, known or unknown, arising out of Dr. Jun Reyes PT DPT page negligence.
All contents are for Informational purposes only and not a substitute for medical treatment.

[@shirleyhuang4692]

Thanks u doc. We learn a lot for sharing us how to treatment exercise.. can u share us treatment exercise slipped disc problem . Thanks

[@rainlomarda7703]

Thank you doc god bless you always po

[@evangelinecaliao3257]

Salamat Doc. 💟💟💟💟💟

[@ThelmaCosare-kj3eq]

Thank you Doc. ,more power

[@maze1858]

Dox wat if my pain po s legs way gingawa yng rope po

[@rowenadinglasan7998]

Im in pain right now due to a hip fall,

[@SilvestraCorbita]

Thank you po Doc..🙏❤️

[@FrancisHeyrosa]

Doc san po clinic nyo.

[@lynalcantara7997]

Gud pm po doc san po clinic ngo

[@exaltacioncandelario8177]

Ur format was really amazing a perpect one .

[@ednaliboon9950]

Thanks Doc

[@danieldelaCruz-x2n]

Thank you Doc

[@maricellosbanes8896]

Thank you Doc

[@samting4543]

Hi doc, pede po magrequest...ano po ang treatment for hamstring injury/tendinopathy....looking forward doc...thank u... God bless

[@romanapare69]

Thank you Doc! Doc are there exercises for hip bursitis?

[@docjunreyes]

Romana Pare that would be next on my list. Stay safe and healthy.

[@pitabos4845]

Doc. Jun Reyes can i combine all the exercises you teach us in one time exercises all about Sciatica. ? Thank you.

[@dantepaez3224]

Doc san po ang clinic nyo

[@rosalinejulian7154]

Salamuch doc , ask ko lng po doc,how many times do I need to do this excercise?

[@felicitasguerrero4399]

Ur so cute

[@leticialantiwen3185]

Thank you Doc.

[@iluminadapernia9479]

Thank you doc. God bless

[@Ma.JocelynBauson]

Million thanks po
Dok .As of now I’m suffering right groin pain radiating to knees. What will be the exercises? Thannksn

[@nestorramos7968]

Good morning dok! Thank you po sa advices ....for sharing...ito po nararanasan ko ngayon...God bless po...

[@rosebudbuhayilonggasaislandcnm]

Pwedi po ba mag zumba pag may sciatica doc?

[@ritasantos5694]

good pm doc..ano pi ang magandang gamot sa pain ng sciatica..sobra pong sakit. salamat po

[@docjunreyes]

Rosemarie Robediso try to decrease po yung inflammation bago mag zumba. Stretching exercise muna.

[@aboodsaeed4901]

Doc sometime feel vomit din at sa may pigi lagi masskit im trying your exercise po i feel relief po pero bumabalik din..im taking Celebrex capsules po..

[@rhodorarivera3559]

Salamat po doc jun reyes msarap po sapkramdam ang exercise na pinakita nyo god bless po

[@kt1428]

Thank you so much Doc. I'll try them. I can no longer afford to go to rehab since we moved back to the Philippines. We spent so much going to rehab, checkups and medications since our car accident in 2019. Up to now the pain and discomfort is there, so I stopped taking pain meds cause it's hurting my stomach. But after watching you and trying some stretches, I could now put on my bra on my own. It's a big help for me because it's so frustrating always asking my husband to dress me up. I felt really worthless. Unfortunately, our injuries still hurts specially when we go out. But I really appreciate all your videos, it makes life easier.🙏😘🤗❤️

[@ericsayo2944]

Sir san po pwd mapagamot ng sciatica almost 7month npo skin t0 herap n herap n po aq pwd nyo po b aq matulongan plsss

[@mariwasainspector9390]

Doc gud day.when is the best time to exercise...before meals or after...thanks

[@elviramaquiling8682]

hello doc..new subcriber nyo po..thank you po...ito po problema ko sa balakang pg yumuko po ako...god bless doc..

[@vilmajoyvillamor7954]

Thank you doc na relieved and pain Ng sciatica dàhil sa exercise at massage .❤❤

[@NatividadCodamon]

Thank you doctor for helping us ease our pains. God bless you.

[@leticiapuruggananmizuta9440]

Praying for ur health so u can extend help to others more. We are blest to have u doctor. Mabuhay ka.

[@gloriagatbonton6455]

Maraming salamat doc ito ang mag andang exercise sa akin at ito ang gagawin kung exercise na naginhawaan ako sa demonstrate mo .

[@exaltacioncandelario8177]

Ur Explanation was really Excellent

[@teresitaposadas8165]

Dr jun r malaking tulonngsa akin kaya salamat T may roon DRJUN R ITULOY PO NINYO YAN

[@mariasmullen8738]

Thanks doctor june I feeling better now

[@bensanchez5452]

Doc Jun, thank you so much po sa mga videos na share nyo sa amin. Nahulog po ako sa hagdan habang inaalis ko ang mga dahon sa gutter ng dity kitchen sa likod ng bahay a few months back. Thank You!

[@aguacel6152]

Hi Dc.Praise God ,n God Blessed not only but also ur love ang galing mo salmat.

[@aileenisla9460]

Thank you doc ❤️ Kahapon ko nakita tong video at sinubukan ko agad...laki ng tulong kahit isang beses ko pa lng na try..2 weeks kng dinadala yong pain na di matanggal sa massage.

[@roserangasa7557]

Salamat po Doc..nkakuha po ako ng idea dahil hindi po ako nakakatulog sa sobrang sakit.

[@annromo9230]

Thank you po doc.matagal na pong masakit ang likod ko.again thank you dok

[@eb-ct2ni]

Thank you very Doc Jhun Reyes God Bless po❤😊🥰

[@doloresbelleza9107]

Thank you Doc Jun, pinanood lng po kita. God bless po !

[@nidatan1956]

Wow ,super galing mo doc,lahat ng naging sakit ko ,pananood ko sa iyo gumaling ako ,god bless you too doc,