I love the slow and controlled method. And the 2 to 3 second holds for each rep. Majority of ab workouts are to get in as much as you can by going as fast as you can. This was a great change up in my ab routine since I felt like I was plateauing. Thanks for the great workout!
I've always been pretty athletic but have been slacking for a while. I thought that I could get right back to doing this everyday. Did it once yesterday and did it today to but I am so sore! It was a struggle today! I love that feeling. Thank you for this! ❤
idk if its just me but i kinda adore the workouts with no rest its hard but quick at the same time🙌🙌 anws your workouts became my new favourite daily activity🥰🥰🥰 thank youu!!!
I'm going to start this workout on Monday and update for two weeks! > WEEK 1 Day 1 > Sweating a ton Day 2 > Did today's workout it was surprisingly alot easier, and I already saw a difference! Day 3 > Same as the other days Day 4 > Getting into a routine of this workout! Day 5 Day 6 Day 7 > WEEK 2 Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7 > RESULTS:
Short and sweet..or should I rather say short and spicyy?!🌶 A NEW 10 MIN AB WORKOUT with exercises to work that deep core!
I absolutely love your workouts!
How many weeks will do it sis ?
Love this. Thank you ❤️
I love the slow and controlled method. And the 2 to 3 second holds for each rep. Majority of ab workouts are to get in as much as you can by going as fast as you can. This was a great change up in my ab routine since I felt like I was plateauing. Thanks for the great workout!
This is my new favorite practice! I love how engaging, simply but highly effective and challenging it is!!
Effective routine
I felt my abs tighten with this one❤❤
love when ab workouts don’t have side planks, or planks in general 😭
Thats why i chose this workout lol
Ohh, I loved this burn! So intense but not too exhausting, so it was doable but hard!
Looking forward to doing this in the morning - thank you!!
I've always been pretty athletic but have been slacking for a while. I thought that I could get right back to doing this everyday. Did it once yesterday and did it today to but I am so sore! It was a struggle today! I love that feeling. Thank you for this! ❤
I love this one!! Love your pacing and clear technique 🙏🙌 thank you
I had 10 mins to work out and randomly found this video... Feel the burn, gonna use your stuff in general now 💯.
How nice to get back to training your abs with these short workouts of yours.
Fun and extremely effective.
❤🧡💛💚💙💜
Thank You so much 🙏
I like this one. The burn stay with you well after the workout. Yeah!!
Fantastic video! Great workout! Really useful stuff! Loved it! ❤️😀
idk if its just me but i kinda adore the workouts with no rest its hard but quick at the same time🙌🙌
anws your workouts became my new favourite daily activity🥰🥰🥰
thank youu!!!
I'm definitely proud of myself for accepting your challenges. I feel like muscular toned youthful guy. Let's keep it going. 💪👍🏋♂️
I'm going to start this workout on Monday and update for two weeks!
> WEEK 1
Day 1 > Sweating a ton
Day 2 > Did today's workout it was surprisingly alot easier, and I already saw a difference!
Day 3 > Same as the other days
Day 4 > Getting into a routine of this workout!
Day 5
Day 6
Day 7
> WEEK 2
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
> RESULTS:
you really stuck with that
@@gayformyloveraerin HAHAH
where are you 🤣
SORRY GUYS
*PERFECT*
I’m living for the spicy burn 💪🏼🔥
Love your ab workouts!! 💕
You are awesome my friend🦄♥
Well done for your workouts. ❤
That killed me ! Definitely going to save this 🙏
Killer Hardcore . Really Loved It Sophie . Have A Gr8 Day
Gonna add this onto my glute day tomorrow!
Loving you! 🧡
When should i inhale and exhale ?
Love!
Top Sophie!!!! Tamo junto garota lindaaaaa!!!!!!😊❤❤❤😍🥰🤩🤙🤙🙏🙏🙏
Not the scissors at the end! Killer!
Did it!
Damn I did an older one today. I'll do this one tomorrow!
amazing!!!
this ones alll ab control 😭🔥
This was very effective
Danke dir
Thanks loveit
Note to self:
1 min each exercise
SL tuck ins
Bicycles (instead of 2nd SL tuck ins)
Reverse crunch (instead of hollow raise)
Plank to pike (last 30s)
Yeahh, good workout 😍💪, thanks...
Hi babe , thank you for all the great workout videos.
Day 1 ✅
Day 2 ✅
Day 3 ✅
Day 4 ✅
🔥🔥
Lets goo
Прес горить, 👍🔥класні вправи 💪✌️😜
Perfect🥰🥰
Nice.
1st Try (29 March 2023)
I love you workout They are so Good and hard and you are so pretty😊💪🏼
❤merci vos séances sont top
完成，感謝
🙌🏼🙌🏼🙌🏼🙌🏼🙌🏼🙏🙏🙏😘😘😘
♥️♥️♥️
Oh my legs 😁
👏🏻👏🏻
j'adore tes vidéo abdominaux tu et la meilleur ma belle 👌😘💪💪
🤟🏻🤟🏻🤟🏻🤟🏻
😍😊👍
Ouch. This hurt
🌹
🥹❤️
💕💕💕🌺
🥰🥰🥰😍😍😍♥️♥️
♥️💪💖💖💝💝
腹部得到充分鍛鍊,謝謝您!
this workout kinda sucked all it did was make my neck hurt
Me too its very hard
🔥🔥🔥