SHOULDER STRENGTHENING EXERCISES FOR BADMINTON | 'At Home Badminton Training'
ฝัง
- เผยแพร่เมื่อ 29 พ.ค. 2024
- Shoulder strengthening exercises for badminton players! Do you suffer from regular shoulder injuries? Do you want to increase your hitting power? Everybody wants to reduce shoulder pain and get a more powerful smash, so see how you can improve both your strength and robustness in this video!
IN THIS VIDEO:
Introduction - 00:00
Benefits of shoulder exercises - 0:42
4 exercises with a theraband - 1:03
4 exercises if you don’t have a theraband - 2:55
The same shoulder exercise that Lin Dan does! - 3:50
OUR RESOURCES TO IMPROVE YOUR BADMINTON:
🏋️♂️ Badminton-Specific Weights Programmes - badminton-insight.com/badmint...
🎯 Badminton Insight Multi-Feed Programmes - badminton-insight.com/multife...
💪🏻 Badminton Core Circuits - badminton-insight.com/core-ci...
📞 1-1 Coaching Call - badminton-insight.com/coachin...
GEAR RECOMMENDATIONS:
💧 Badminton Insight Bottle - badminton-insight.com/bottle/
🏸 Kit & Equipment We Use - badminton-insight.com/badmint...
🛒 Where To Buy It - geni.us/sakurasport (Use the code ‘badmintoninsight’ to get 10% off your order!)
OTHER RECOMMENDATIONS:
🦈 Download Surfshark VPN to watch live badminton worldwide - surfshark.deals/badmintoninsight (Use the code ‘badmintoninsight’ for an extra 3 months free!)
🎥 Our Filming Equipment - badminton-insight.com/filming...
🎶 Where We Get Our Music From - share.epidemicsound.com/gsyahg
CHECK OUT OUR:
📧 Free Monthly Insight Newsletter - badminton-insight.com/newslet...
🚀 Patreon Community - / badmintoninsight
🌐 Website - badminton-insight.com/
📸 Instagram - / badminton.insight
📖 Facebook - / badminton.insight
Giving you an insight into all things BADMINTON! - กีฬา
Awesome guys!! I wish I’d had these exercises 15 years ago. Thanks for the heads up. :)
Thankyou.... These exercises has helped me a lot in recovering from my shoulder injury, especially the first exercise....now Am doing these regularly and now i can play and the intensity of pain is coming down.... Thankyou so much...... 😊😊
Amazing to hear! 🤗
Can you help me with bad minton things because it is very expensive in Bhutan. Thank you for sharing your ideas It helped me a lot
@jinto poulose my arm is hurting alot before match every time i take pain killer tablet before 5 hours but after match its hurting alot is there any exercise to fix my arm
Thank You
Thank you so much
I had a shoulder injury which made me quit badminton almost two years ago.
This has helped me a lot and now I don't feel much pain while playing
That's great to hear! 😄
Very useful . I will use them regularly after rotator cuff injury.
Vital for shoulder injury prevention. Thank you.
Will be glad if you show knee strengthening exercises as well 😃😀
No problem - hope it helps! And thanks for a good future video suggestion!
thanks for the great exercises and tips!
No problem Harry, glad you are enjoying them!
Thank you for this amazing video pls do more 😊😊😊❤️❤️❤️
Thank you so much! ☺️
Thanks guys. Gonna work this into my shoulder rehab and daily routine. Congrats on national title Greg ;)
Ah thank you! 😊
Very useful guys, thank you!
Glad it was helpful! 😄
Lovely really great to know this❤️❤️❤️❤️
Well done guys keep up the hard work 👍
Thanks Amy! Keeping us busy!
Very use full..and I can do it in my home...thanks for this video.🙏🙏
You're welcome :D
Thank you so much 👍
Glad you enjoyed it! 🙂
love it thanks!
🥳😁
Very useful video!
Glad it was helpful!
Hey guys ..thanks for sharing that different and effective videos ;) Regards from Turkey ...
Thanks for watching, we're glad you are enjoying the videos!
Thank a lot to you guys
You're very welcome :)
You guys are doing badminton proud, keep at it!
Wow, thank you so much! One of our earliest videos haha!
@@BadmintonInsight all your videos are so helpful, this is immensely so when age catches up to you..😌
Great video, thanks a lot. One question - I am going to enter some Bronze senior tournaments, which will include many games (in both MS and MD) over the day, fingers crossed!... Do you have any advice for staying 'alive' for each game? perhaps something to do in between games specifically? Thanks in advance!
Thanks a lot for the video.
I have stopped badminton because of shoulder ligament tear. Its been 8 months .Surely will give these excercises a try.. one doubt is it ok to play badminton wearing a shoulder support?..
Thanks guys from Ukraine. I have a big collection of various badminton exercises but yours ara on top of the list. Well done and keep going!
Awesome, thank you so much!
can you please share them if possible, i am interested in learning for my badminton training
Thank you............Could you also do a video on Knee Strengthening exercises
You guys are doing a really good job 👍 and please make a video on running session for a whole week and if not please provide a schedule for it.
Thank you so much! And thanks for the suggestion 👍🏼
Love from Pakistan.
a lot of learning from your videos.
i really appreciate..
Glad to hear that, thank you!
Great 🌷
Thanks 😊
Great work both! How often should you do these exercises?
Thank you! We would recommend doing these as often as you can! We do the theraband exercises every day, and the exercises without a theraband 3x per week.
Definitely build it up over time - your shoulder will get a shock if you go straight into doing all of the exercises 3-5x per week!
Should we use thereband one's for both hand please tell ❤️
Ideally yes so that you remain balanced/even, but if you’re short of time then just do your racket arm 👍🏼
@@BadmintonInsight cant believe international players like you are replying to me
Thanks a lot sir and mam
❤️❤️❤️
Thank you for this! great exercises
Thank you so much Jose!
Cool video, do you happen to have any exercises for the back?
My back is quite weak and especially the upper middle does not seem to hold up against the great stress coming from strokes like smashes too well. So I was thinking of strengthening it. My research tells me it could be the lower trap muscles, which do have an important function stabilizing the thoracic!
We would suggest some 'back ups' and then some pulling work with either therabands or light weights. The back ups feature in some of our core programmes which we have on our website, we also have 4 badminton specific weights programmes on here too if you want to check them out! badminton-insight.com/shop/
Hi Both
Many thanks for great sessions..
A couple of comments: We suggest that you mention a warning at the beginning that the level people do these at should depend on their fitness level - e.g., 1 can of beans, if starting? Also, we think the fore-hand overhead throw would best be completed with the body follow-through step (for maximum power, or deception): we see too many juniors not doing this while practicing and then doing the same in games.
Best wishes, Dave & Gill, Comets Junior Badminton Club
Thanks for your comments Dave/Gill - yes not everyone will be able to hold 2 cans (especially kids) so 1 can is great to start with, or anything else of a light weight! If you have a watch of our footwork video we talk about the overhead movement and recovery on that! This video was mainly just for shoulder strengthening :)
Please make a video on biceps and triceps by using theraband
Thanks a lot! I have always been an attacking player and struggled with shoulder pain. These exercises makes a lot of sense. I will post the update in a month.
Hope this helps :)
1 month alrdy 😬😬
Should we do Theraband exercises for non playing arm also. What exercises should we do for the other hand (non playing)?
One correction Greatest Badminton player of all time LCW❤️😌😌great exercises I will try it.
Haha... Up for debate! Thanks :)
Keep making more content guys
We'll try our best!
I am a left handed player. I recently have had a bankart repair (with remplissage) surgery in left shoulder in May 2023. I have recovered in my normal routine. Please suggest some good exercises for shoulder mobility and strengthening for recovery and returning back to badminton.
Please could you also share theraband exercises for knees and elbow
Hello Guys, thank for your awesome tips. I need exercise tips for strengthening elbows. Especially, to stay protected from badminton elbow problems. Any suggestions?
Oooh we're not really sure. Definitely do these exercises to strengthen the joints around the elbow. Elbow's are difficult though and often require rest
@@BadmintonInsight thank you
Can you please make a video on the diet of a badminton player?
hi, I get this shoulder pain after every game, last time I tried playing with my partners racquet (head heavy) and felt less strain, but some TH-cam channels suggest otherwise. Please advice
3:50 thanks for mentioning me
You’re welcome LD 😜🐐
Thank you so much for this video!! I've been suffering from shoulder pains for years. After doing these exercises the issues seem to have gone for good. Now, I still need a cure for the lower back pains.
Wow, amazing to hear! Thank you so much :)
th-cam.com/video/4BOTvaRaDjI/w-d-xo.html This is the exercise routine I used to get rid of my back pain
@@kajinx1848 Wov! This really works. Thanks so much.
Thank you for your valuable information. I'm not able to stretch My shoulder at full extent. Can you you please tell me some good exercise for that .
It's important to also stretch the muscles around your shoulder - pecs, lats, bicep. This should hopefully create some movement around the shoulder, allowing you to stretch it out!
We have just released a video showing the best stretches for badminton players - we hope you can use this to help you! 😊 th-cam.com/video/h0csWVuBrUY/w-d-xo.html
thank
You're welcome!
This is great. I'll add this to my routine. I keep many bands in my racket bag.
Great to hear! 👍🏼
is it normal to have lot of strain on the wrist in the exercise at 5:16 ? or is my form for the exercise incorrect and causing the wrist strain? (I only feel some strain on the shoulder. main is felt in the wrist)
Yes definitely! It will help to strengthen your wrist. Don't do too much to start with though, build it up
i went to the therapist and acupuncturist they said i have shoulder arthritis now i have been off for 1 month but when i practice again at home(covid19) i feel a little pain in my biceps and shoulder i feel like can this exercise help me because i really want to get back on the court and how much intensity can i do this exercise thanks for your reply
Please Make a video about all gym exercises for badminton players
Hi Subham! You can check out this video here - th-cam.com/video/U-HFmu4Nm04/w-d-xo.html
You can also head to our website where we have created 4 gym programmes that are specifically designed for badminton players to help them improve their game (and they are gym programmes that we use too!) - badminton-insight.com/shop/weights-programmes/
@@BadmintonInsight thank u ❤
Uhmm how often do you guys do these exercises?
Are 2 days a week enough (those are my upper body stability-training days or do I need to do more)
Yes that should be enough if you are playing regularly! You can also do some for regular maintenance or a warm up. We have 4 weights training programmes on our website www.badminton-insight.com if you want to check them out!
How often do you do these?
Hey! Coach I am 29 do you think I can continue playing badminton and at what age I should stop.
We would say keep going for as long as you can! As long as you're enjoying it!
do you any recommendations as alternatives to resistance bands? I was about to buy a new one when the lock down started. Thank you from the Philippines!
The only thing we would say is close or similar is a top that is stretchy! Hopefully you can buy some resistance bands soon - we would recommend something like this: amzn.to/2SilKJx Hope this helps!
How often can I make these exercises? I play twice per week - one training is three hours. I play pingpong, that is too very hard for shoulder. Is possible make all exercise wit 1,5 litres bottles and dont use theraband ?
Could you plz make a video on doubles service strategies, professional level?
Thanks for the suggestion!
@@BadmintonInsight Your videos are great. I love it. Plz continue to doing more and more videos. The best badminton videos on TH-cam. Thanks a million.
Exercise to minimize shin splint pls
We'd advise going to see a qualified physio or doctor! Get well soon 🙏🏼
@@BadmintonInsight thank you
Here in 2023 after developing a niggle in my shoulder trying a shuttle destroying smash! Haha! Loving the early day benny hill vibes!
How often should I do shoulder strengthening exercise per week?
I swear to god because of these exercises my shoulder is not paining , now i can smash ever shuttle , not getting double minded because of my shoulder…… took 10 days break and 20days continuous exercise
best leg exercise pleas
We have done a video already on some exercises you can do to improve your leg strength and power! 💪🏼 You can check it out here: th-cam.com/video/0hHNet25ddI/w-d-xo.html
Hi guys when i'm smashing like two to three times in a game i start having arm pain what could be the problem...?
your content is very helpful .Thanks for this information
video suggestion: please equals the DB level of background music and voice(it feels uncomfortable while listening through earbuds).
Do you still feel the same in our videos we post now? Or just this one? 😅
I play badminton four times a week and hurt my shoulder. I have to play 2 matches a week. should I relax more?
when i strike..
and what can i do better
my arm is hurting alot before match every time i take pain killer tablet before 5 hours but after match its hurting alot is there any exercise to fix my arm
Thank You
Is this exercise we have do on non playing hand also?
Good question! Whilst it's not 100% necessary for playing badminton, it's good to keep yourself balanced out if you have the time!
i play badmington with the racket in my right hand but when i smash i have to hold the racket in my left hand....is this normal or abnormal playing style....i have tryed smadhing with my right hand but cant generate any power whereas when i seitch to my left hand i can... the problem is the constant switching the racket from one hand to the other during play
i just dislocated my shoulder 2 months ago im still afraid it might be dislocated again how do i enhance my shoulder so that is wont be dislocated anymore
Kindly guide me... When i start these exercises i feel pain in shoulder .. So what should i do.??..
So disappointed LD wasn't using beans, no longer GOAT.
😂😂
Standing on hands is Manduk Asana or 🐸 posture 😀
Are they gonna help in smashing power?
Yes 🥳
5
What is the name of the 5th exercise, i couldny hear it properly
Arm Flutters! Lying on your front with your shoulder blades squeezed together and raise / flutter your arms like we show. Hope that helps 👍
can i play even after a shoulder dislocation
probably best to rest for a while! We are no experts though so best checking with a doctor
My biggest regret was not understanding the severity of my shoulder pain while playing. The tight tournament schedules also meant i had no recovery time. A torn shoulder will take ages to heal and wont ever recover fully. I think all badminton coaches should emphasize playing safely before anything else. After all, no matter how good you are an injury will end it all.
Me crying and reading this comment with a torn rotator cuff 😢
Why my upper arm biceps pain so much when i hit the shuttle
great video, but your voice is too low or the music is way too loud,
Noted, thank you!
Let me see if I can get my 10 and 12 year olds to do this 👍🏻
Amazing, let us know how they get on!
They may also want to try to tennis ball reaction throws in the reaction and footwork video! These are great for kids learning the basic movement patterns!
Silly salmon aka flutters
Beans does the job
Never knew Messi used to play badminton
Nice exercises, you could've removed that dandelion though!
Madam my son age is six can we start vatminton in this age
Of course! The earlier the better just keep it fun 😃