Surf Better - Flexibility and Mobility Routine For Surfers (Follow Along)
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- เผยแพร่เมื่อ 25 ส.ค. 2024
- Want to surf with more power, flow and with less pain?
This routine is designed to lengthen and mobilise areas which are particularly stiff and limiting to surfers .
Please note, before doing any exercise program, consult with your trusted physiotherapist, or physician. Not all exercises and stretches are safe for certain conditions.
Check out my other videos for more tips on how to improve your surfing.
I broke my back in the military a long time ago. They wanted to fuse my spine together. I denied the surgery. I was bedridden for 4 years. Went to a sports dr. For 2 years recently , It helped, but I was still in major pain in my left hip and lower spine area. I found your exercises, even though I do not surf, I have been doing this set every morning, and I am not in pain anymore just after 2 weeks, and I can move 100 percent. Thank you for this video and sharing stretches I have never heard of or seen before. Truly changed my life. Thank you.
Oh my gosh, what a comment. I’m so so pleased to hear this. What an incredible result. I hope this leads you further down the path of Pilates styled exercises and that you begin to feel better and better ❤️❤️
I come back to this practice every surf 🏄♀season Ruby. Thanks for sharing it!
Ruby, great follow along session. Really love to do it every morning with my wife. Makes quarantine a lot easier. Please post more vids like this, it really helps overcome these difficult times!! Congrats and thanks from the heart!
I feel really connected to my body after doing the strength training for pop ups, and then this. Your beautiful spirit comes through.
Thank you Ruby- I thought at firstthis video would be too long for me, but it flies by quickly- and I feel great after doing it! This was very helpful...I will be subscribing!!!
This is so so so so helpful !!! Thank you so much ! I was searching for this kind of workout and a follow along with explanation is super cool ! I’m an intermediate surfer who is kinda stuck in my surfing progress right now. Looking forward to improve my practice with doing it a few times a week 💜
Super nice ! I love those 2 vidéos, as a begginer surfer I enjoy the gentleness of it. I feel my thoracic cage more open since the 4 days I am doing those pilates sesch..
Please please please make other Pilates Videos, thank you so much for your work, and greetings from France ! 🇨🇵
Thank u for that. I needed these exercises for my surf rehab ! 😄🤙🏾
Amazing. I feel so good and I love how educated and intentional the movements are. More videos please. You rock
Very good! More of these would be great. A shorter, more intense version would be really handy. I’ve returned to surfing after a few years off and everything is creaking! It feels like starting over again, so flexibility is going to be essential!
Brillant!!! Thank you very much!
You have the potential to be the Yoga with Adriene for surfing. Go for it girl!
Thanks Ruby! I've been looking for a surf stretching video 😊🏄♀️
Best flexibility and mobility routine on youtube for surfers. Love it
This is really great and it makes fit and flexi for my parental time in South Africa in January.
That was really helpful mindfully and physically! I do a lot of surfing, skateboarding & Sea fishing (which usually consists of climbing cliffs or walking over fields or beaches), and although I'm only 20 I have to watch my joints, muscles and bones as I have Hyperactivity of the Joints (meaning my core muscles are not initially strong, this also affects my balance & co-ordination. I could also break a bone or pull a muscle more easily compared to other people) so this is massive help!! Plz, keep them coming!!! Love from Wales 🏴🤙🇳🇿
Thank you for your videos. Been really great during lockdown. Keep up the good work
This is amazing thank you! Thank you 🙏
Thanks Ruby, it helps a lot!
This is awesome thank you Ruby. I should have done this before trying your pop up exercises, I will now.
Thankuuuu this is wow 🤩 amazing. Greetings from Buenos Aires, Argentina
Just found your channel thanks
I love your videos and lifestyle, very helpful and motivating, hoping to see more soon
Your vidéo are amazing !! Thanks you for sharing !. I hope you will continue you are a great teacher. Love , light and peace.
Amazing videos. Greetings from Mexico
Very helpful for a 60 yo surfer who still prefers boards under 8' .
Thank you.
That was awesome, very relaxing, thank you so much !
You are awesome thanks !
Thumbs up!
I loved It!
it was really cool, thanks
Thank you!
Great video but the video was interupted by ads about ten times. To skip them you have to get up each time... also the ad is for some weird computer game.
thanks for that I'll look into it and try and change it :)
nickel tout ça,merci
Thanks baby.
I'm a 58 yo piece of hardwood.
It'll help to follow your exercises.
Great little session to get me in the groove- using this and lessons with a pro to take me to the next level. Any tips for increasing paddle strength specifically?
Thanks again!
Another grateful rehab-er here!
Daria Okonova love it! Keep at it :)
Can you please continue making videos
It is great
Is this good for before surf? Or post? Thanks
Hi - I’m having problems with my pop up due to the fact I struggle with bending my front leg (left/regular). When I go from downward dog to bringing my foot forwards as close to my hands as I can, I can never get as far forward with my left foot as my right foot. What flexibility exercises would you recommend to improve this? Thanks
Hi great video thanks, can I just ask, what make, size etc is your lovely fish in the background?
its a custom board someone in nz made me (Jordan Griffin) its a 5'0.
Chubby And Fierce! You Go Girl!
Adam Thorley-Symes Hahahaha
Yeah, thank God for that ! looking like a broom stick , is certainly not helping with any kind of surfing thats for sure 🤗!
s2
Loved the video!! Do you have an Instagram as well??