25 Minute Full Body Flexibility Routine V5! (FOLLOW ALONG)

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This video shares a passive, chilled routine for developing neck, shoulder, hip and glutes, hamstrings, hip flexor, and general all-around flexibility. There is a bias towards the hips, especially rotation, and relaxing in positions.
See you in the next video!

[@BodyweightWarrior]

Hope you enjoy this routine, it's my current go to selection of chilled stretching. Apologies for the mid roll ads, the video is copyright claimed so not under my control. Edit: It is now sorted :)

[@itoen9080]

Hey Tom I really love a lot of your stretch routines. I was wondering does each new routine improve upon the previous ones? Or do they just add variety so you don't do the same thing forever? In other words is say V5 better than V3 better than V1?

[@BodyweightWarrior]

@@itoen9080 whatever suits you best. This is quite chilled and others have slightly different focus

[@christianmediation]

Thank you!! God bless!❤️🙏🏻✝️🙌🏻

[@plumppump4414]

ngl I felt like I was about to die doing this

[@Picaroon9]

I have been doing these since V1 came out 5 years ago. You have been a lifesaver, Tom. Thank you so much.

[@francesco3588]

Can't wait to try this one out, thank you for still doing these!

[@Hoxterjr]

Is warming up needed before this?

[@ellatoll4]

Thanks

[@travispfeifer1979]

I love this routine! Thanks for helping me out! 31 feeling 62 here, slowly working my way down from now only feeling 45 haha. You're helping so many people.

[@giovannitertulli4962]

Absolutely perfect. Thank you for this, marathon training is getting intense and this session helped relieve stress all over the body. You’re a legend Tom!

[@troopack420]

Have been following v1-v4 for almost a year now. This is just perfect

[@BodyweightWarrior]

hope they've helped!

[@troopack420]

@@BodyweightWarrior They are extremely helpful. Still need a lot of work on hamstrings (6'5 with really long legs)

[@chrishughes4169]

@bodyweightwarrior which one of your videos would you recommend for a morning daily 20 minute or so full body mobility to routine to stick with. Ive made a list of great stretches but the whole thing takes about an hour. You have alot of videos but Im not sure which one is the best to target everything. I just want one video to stick with for 6-12 months. TIA!

[@zaynassi4751]

25 minutes of this routine is exactly what I needed this morning. I was wavering between going for a run outside or doing a form of fluid movement, and this is exactly what I felt like doing. Thank you so much for helping me start my day right!🙏

[@poetreenmocean]

Thank you. Liked the music. Appreciated the cue to breathe into the stretch - it does make a difference for me and I forget to do it. I love your follow alongs and include them regularly.

[@garciat]

Thank you 🙏

[@Matthias_Beier]

Thank you for the new FOLLOW ALONG! You made my autumn stretching! 🙏🏼🙏🏼

[@RejExplorer]

My right leg is more flexible than the left as well, thanks a lot Tom

[@TexanInItaly]

Perfect timing, I just finished a week of doing v4 every day.

[@Olli4]

Might be the fact that I didn't move much for months, but this felt quite challenging compared to the previous follow alongs. Thanks again! 🙏🏼

[@akurti]

I almost forgot to like the video because of the last stretch. just what I needed before going to bed

[@BodyweightWarrior]

chilled stretching = best sleep

[@velvetyblue]

Loved this routine so much! Felt a bit challenging but it’s exactly what I need right now, thank you Tom 💗

[@orhei9253]

This is impossible to follow if you really struggle with hip / hip-flexors!

[@nvytebhygtvbvtyebr]

Pls pnf 60 minutes v2

[@N0321ZZ]

Awesome, was looking for a new routine/new moves. These where so good, thanks man!

[@DNg-zm1ue]

Tom, can you please do a video for delivery drivers? Long time in the car and moving heavy boxes sporadically. Feel like I'm slowly wrecking my body please help 🙏🙏

[@soulflytothemosthigh]

I just finished this routine and really got alot out of it. Thank you.

[@eleanorpr328]

my entire body feels fizzy, is the only way i can describe it! so crazy cool for an 'only' 25 minute routine! Thank you so much! really love and appreciate your work

[@JDilla873]

u da man

[@silvangelillo8388]

Thanks for uploading Tom. Exactly what I needed after a long session in the gym🙌

[@hugovaldez9587]

Just discovered your channel!
Thank you for these videos!
This is my second day doing your routines.
Feels great!

[@abhishektodmal1914]

Absolutely loved moving through this, Tom! Thank you so much for sharing your practice! 😃👋❤️

[@jgunn03]

Is anyone else having a problem grabbing their foot at 21:40? I can't reach my foot.

[@aysegokcebor548]

This was amazing! I feel like I got a full body massage and my muscles are cheering in happiness! Thanks a billion! 🎉

[@victoria-tl9rw]

This makes me feel fizzy and alive i am amazed

[@madeline569]

Always looking for a complete full body morning musclo-fascial mobility routines, love your stuff!

[@diro1610]

Thanks

[@HuvieJoe]

OMG!! this felt so good Thank you so much

[@tachmaco]

can we get an updated ankle mobility routine? thanks

[@ZuraJanai_Katsurada]

Your routines are always quality, I love the pace, the cues, and the selection and overall flow. Thanks man!

[@brianmoylett]

Mobility / flexibility for RUGBY players?? Ive been following you for years, congrats on all the success!!

[@JeremyStrickling]

I feel like I’ve unlocked a life’s secret with this routine.

[@tc-3]

That outer hamstring stretch indeed felt nervy. Thank you for another amazing routine, Tom! Much appreciated. :)

[@martelindbergsli9779]

Plz do a christmas special ❤

[@BodyweightWarrior]

😉

[@TheRabbittz]

This man is the best

[@atown12345]

I've been following your full body videos for a few months now and making good progress. I'm mid 30s and can honestly say I never stretched growing up and certainly paying the price now. During hamstring stretches, its very difficult to even target the hamstring because of the insane amount of pain/pressure I feel behind my knee. Any insight you can offer to help curb this pain behind my knee while doing any hamstring stretch?

[@koladeodetoyinbo8703]

Are there any alternatives to that hip flexor stretch at 21:27? I truly cannot contract my hamstrings/rotate my torso/reach far enougg back to hold my foot. Any movements that would help improve on those would be much appreciated. Thanks for all the work you put into the videos

[@tundrah1374]

i had the same problem, i couldnt reach my back foot, i got a cramp trying to do it. What worked for me is instead of grabbing the back foot, i rest my back foot against my couch.

[@melissapiontek3886]

So good! My lower body feels so much better!

[@richardabel4988]

Dude the Ahodea e-book transformed my life. I was skeptical at first, but I decided to give it a try. After months of commitment, I gained 1.5 inches in height and my posture has improved significantly, that’s crazy!

[@bdwelle43]

Just finding your channel, great flex routine in between workouts, thank you!

[@matevzpor8058]

Thanks Tom, please continue to do these

[@abbygailmcfarlane5622]

Love all these mobility flexibility routines. However, it is impossible to deep-kneel because of injuries.

[@melissajordan7186]

Awesome as usual! Thanks so much!

[@sirenwild9634]

thank you and more please! i do these every night :) :) :) and without music is best!

[@shiftgood]

noooooice

[@galdanino4268]

You said you'd link upper body flexibility on the description but you didn't 😢

[@bertracael4559]

Nice training but some of them positions are really hard when you have short arms 😅

[@johnsnow6973]

Wow I feel great after doing this..Thank you.

[@bariskarask1642]

there is no chance to be able to do that shit dude.

[@calebrights8712]

This made my thanksgiving great video
Nice and loss after some good food 🍱

[@martelindbergsli9779]

Yess i loved it! I am a big user off your content follow along and new routines Are very welcome 😅

[@WaqasAhmad-xc2ln]

Share some adductor mobility stretching

[@noralynpropps2327]

Thnk you Tom for this chill stretching session. I especially loved the quad and flexor stretch . It felt so good. thank you Sir 🙏

[@withgodwellness]

Thanks so much, Tom! This was a wonderful stretch sesh while I was feeling under the weather today but still wanted some good movement. You're the best! 💪

[@Sir_Racha]

Thanks Tim! I've done this video many, many times and that hamstring stretch gets me every time!

[@travisn346]

Great video chap. Where did you get your bolster?

[@Nortrin]

🙏🏻❤️

[@ihadnoideathatgoogleallowe6551]

Hey tom. I've been following your Runners' Flexibility routine for 3 weeks now. Feels good. Would you recommend to just do this "general" flexibility routines instead? I'm a runner. But I'm curious which ones to follow.

[@BodyweightWarrior]

give a few a go and see what feels right for you, each variation has it's own quirks

[@nevermind1630]

this one was harder

[@johnnycreighton1892]

Thank you Tom.
These routines got me through the covid lockdown fit and healthy and I plan to stay as long as you upload.
Keep up the great content.

[@susanafueyo7943]

The slight variations on some postures really work!!! Thank you for keeping these follow along videos.

[@MrCandyland8]

The outer hamstring stretch was a new one for me. Good lord.

[@xdopeplayz9545]

thanks for this i rly wanted a good flexibility routine

[@nevermind1630]

hard at 20 min

[@SandyFoce]

My go to channel for flexibility follow alongs. So easy to understand, nice voice and music, love the variety of moves and length of time on each stretch that one doesn't find on other channels. Thanks Tom

[@FedzInYourWalls]

These have been a staple in my flexibility routine thanks for the good work!

[@yonatankiyen2296]

Stretching 👍

[@FarMoreAccurate]

I enjoyed this update to the routine. I think I'm understanding how you tailor your routines relative to your bodily needs too. Always insightful and highly valuable, Tom. Thanks a ton.

[@lifelinecontent2566]

Any stretches for inner thighs/hamstrings?

[@breezyashell]

thanks Tom, that last one is not a huge stretch but nice and meditative

[@eddyrogers3706]

Thanks!

[@TW-uj6tn]

Welcome back, darling.

[@heinrichslingers1306]

Gonna like this now, but watch it later.

[@DonatRC]

❤excellent

[@kraays3404]

Thank you, Tom. Will give this a go immediately.

[@emmaeIIe]

Another fantastic routine. Feeling so amazingly well afterwards.

[@matthennessey6223]

These follow along videos are amazing, Tom!! Keep it up!

[@stefankeiblinger628]

Great video als always, love these follow allongs

[@franciscomarquez9448]

This guy is awesome, TY maestro

[@hamzajaved2773]

Great routine as always!

[@darklysm8345]

Thanks, i like your videos

[@Jay-gr9ij]

If i did this with my osteoporosis I'm not sure I'd survive

[@priapus_]

I was just looking at your videos and found this! Awesome timing!

[@angelinerabe2802]

Thank you, I admire you

[@zioraffa]

Very cool!!! Thank

[@kydzs]

Love you Tom yOU ARE AWESOME

[@ovirulz]

Awesome video, thanks a lot Tom.

[@LadySquiffington]

this is a god one. Nice one Tom.

[@JessyNader-ye4bu]

Thank you for this video

[@anialessandro6988]

Perfect, thank you!

[@judithpierre3925]

Thank you Tom!❤❤🙌🏿🤜🏿

[@morganbrown392]

Christmas came early!!

[@galanpedro5686]

For what stands the V?