ngl I felt like I was about to die doing this Update: I'm definitely getting better but the hip flexor stretch and pancake stretch are still hard to do. I'm gonna work on it.
Hope you enjoy this routine, it's my current go to selection of chilled stretching. Apologies for the mid roll ads, the video is copyright claimed so not under my control. Edit: It is now sorted :)
Hey Tom I really love a lot of your stretch routines. I was wondering does each new routine improve upon the previous ones? Or do they just add variety so you don't do the same thing forever? In other words is say V5 better than V3 better than V1?
I love this routine! Thanks for helping me out! 31 feeling 62 here, slowly working my way down from now only feeling 45 haha. You're helping so many people.
Absolutely perfect. Thank you for this, marathon training is getting intense and this session helped relieve stress all over the body. You’re a legend Tom!
25 minutes of this routine is exactly what I needed this morning. I was wavering between going for a run outside or doing a form of fluid movement, and this is exactly what I felt like doing. Thank you so much for helping me start my day right!🙏
Thank you. Liked the music. Appreciated the cue to breathe into the stretch - it does make a difference for me and I forget to do it. I love your follow alongs and include them regularly.
Dude the Ahodea e-book transformed my life. I was skeptical at first, but I decided to give it a try. After months of commitment, I gained 1.5 inches in height and my posture has improved significantly, that’s crazy!
My go to channel for flexibility follow alongs. So easy to understand, nice voice and music, love the variety of moves and length of time on each stretch that one doesn't find on other channels. Thanks Tom
my entire body feels fizzy, is the only way i can describe it! so crazy cool for an 'only' 25 minute routine! Thank you so much! really love and appreciate your work
I enjoyed this update to the routine. I think I'm understanding how you tailor your routines relative to your bodily needs too. Always insightful and highly valuable, Tom. Thanks a ton.
I've been following your full body videos for a few months now and making good progress. I'm mid 30s and can honestly say I never stretched growing up and certainly paying the price now. During hamstring stretches, its very difficult to even target the hamstring because of the insane amount of pain/pressure I feel behind my knee. Any insight you can offer to help curb this pain behind my knee while doing any hamstring stretch?
Thanks so much, Tom! This was a wonderful stretch sesh while I was feeling under the weather today but still wanted some good movement. You're the best! 💪
Tom, Thanks for putting these out 🎉 I'm really enjoying all of them. Feel improvement and i love PNF's taht you involved. Background music is spot on ass well. Every morning I spend with one of your videos and im excited all the time, even repeating same ones. Massive Thanks again 🙏🏽 Manual Therapist Ed 🤍
@bodyweightwarrior which one of your videos would you recommend for a morning daily 20 minute or so full body mobility to routine to stick with. Ive made a list of great stretches but the whole thing takes about an hour. You have alot of videos but Im not sure which one is the best to target everything. I just want one video to stick with for 6-12 months. TIA!
Tom, can you please do a video for delivery drivers? Long time in the car and moving heavy boxes sporadically. Feel like I'm slowly wrecking my body please help 🙏🙏
Great video again, thanks! P.s. not sure if it is your choice or TH-cam's, but commercials now run in the middle of the stretches. If you are able to choose, please put them in front of the video :)
Unfortunately money grabbing YT has claimed copyright on smthg in the vid and has put ads on this video without Tom's control :( I understand your frustration for sure
Hey tom. I've been following your Runners' Flexibility routine for 3 weeks now. Feels good. Would you recommend to just do this "general" flexibility routines instead? I'm a runner. But I'm curious which ones to follow.
Are there any alternatives to that hip flexor stretch at 21:27? I truly cannot contract my hamstrings/rotate my torso/reach far enougg back to hold my foot. Any movements that would help improve on those would be much appreciated. Thanks for all the work you put into the videos
i had the same problem, i couldnt reach my back foot, i got a cramp trying to do it. What worked for me is instead of grabbing the back foot, i rest my back foot against my couch.
ngl I felt like I was about to die doing this
Update: I'm definitely getting better but the hip flexor stretch and pancake stretch are still hard to do. I'm gonna work on it.
Can't wait to try this one out, thank you for still doing these!
I have been doing these since V1 came out 5 years ago. You have been a lifesaver, Tom. Thank you so much.
Hope you enjoy this routine, it's my current go to selection of chilled stretching. Apologies for the mid roll ads, the video is copyright claimed so not under my control. Edit: It is now sorted :)
Hey Tom I really love a lot of your stretch routines. I was wondering does each new routine improve upon the previous ones? Or do they just add variety so you don't do the same thing forever? In other words is say V5 better than V3 better than V1?
@@itoen9080 whatever suits you best. This is quite chilled and others have slightly different focus
Thank you!! God bless!❤️🙏🏻✝️🙌🏻
I love this routine! Thanks for helping me out! 31 feeling 62 here, slowly working my way down from now only feeling 45 haha. You're helping so many people.
Have been following v1-v4 for almost a year now. This is just perfect
hope they've helped!
@@BodyweightWarrior They are extremely helpful. Still need a lot of work on hamstrings (6'5 with really long legs)
Absolutely perfect. Thank you for this, marathon training is getting intense and this session helped relieve stress all over the body. You’re a legend Tom!
25 minutes of this routine is exactly what I needed this morning. I was wavering between going for a run outside or doing a form of fluid movement, and this is exactly what I felt like doing. Thank you so much for helping me start my day right!🙏
Thanks Tim! I've done this video many, many times and that hamstring stretch gets me every time!
Thank you. Liked the music. Appreciated the cue to breathe into the stretch - it does make a difference for me and I forget to do it. I love your follow alongs and include them regularly.
Dude the Ahodea e-book transformed my life. I was skeptical at first, but I decided to give it a try. After months of commitment, I gained 1.5 inches in height and my posture has improved significantly, that’s crazy!
I just finished this routine and really got alot out of it. Thank you.
My go to channel for flexibility follow alongs. So easy to understand, nice voice and music, love the variety of moves and length of time on each stretch that one doesn't find on other channels. Thanks Tom
This was amazing! I feel like I got a full body massage and my muscles are cheering in happiness! Thanks a billion! 🎉
Thanks Tom, please continue to do these
So good! My lower body feels so much better!
my entire body feels fizzy, is the only way i can describe it! so crazy cool for an 'only' 25 minute routine! Thank you so much! really love and appreciate your work
Awesome as usual! Thanks so much!
Loved this routine so much! Felt a bit challenging but it’s exactly what I need right now, thank you Tom 💗
Thank you for the new FOLLOW ALONG! You made my autumn stretching! 🙏🏼🙏🏼
Your routines are always quality, I love the pace, the cues, and the selection and overall flow. Thanks man!
Perfect timing, I just finished a week of doing v4 every day.
This makes me feel fizzy and alive i am amazed
Awesome, was looking for a new routine/new moves. These where so good, thanks man!
The slight variations on some postures really work!!! Thank you for keeping these follow along videos.
Always looking for a complete full body morning musclo-fascial mobility routines, love your stuff!
Wow I feel great after doing this..Thank you.
Thanks for uploading Tom. Exactly what I needed after a long session in the gym🙌
Thank you Tom.
These routines got me through the covid lockdown fit and healthy and I plan to stay as long as you upload.
Keep up the great content.
Just finding your channel, great flex routine in between workouts, thank you!
This man is the best
Just discovered your channel!
Thank you for these videos!
This is my second day doing your routines.
Feels great!
OMG!! this felt so good Thank you so much
Absolutely loved moving through this, Tom! Thank you so much for sharing your practice! 😃👋❤️
This made my thanksgiving great video
Nice and loss after some good food 🍱
Sooo good to have this new one to start the day with. Plenty to work on, but excited to see the progress. Thank you!
Great video als always, love these follow allongs
I enjoyed this update to the routine. I think I'm understanding how you tailor your routines relative to your bodily needs too. Always insightful and highly valuable, Tom. Thanks a ton.
These have been a staple in my flexibility routine thanks for the good work!
Might be the fact that I didn't move much for months, but this felt quite challenging compared to the previous follow alongs. Thanks again! 🙏🏼
Awesome video, thanks a lot Tom.
Thank you, Tom. Will give this a go immediately.
Thnk you Tom for this chill stretching session. I especially loved the quad and flexor stretch . It felt so good. thank you Sir 🙏
Yess i loved it! I am a big user off your content follow along and new routines Are very welcome 😅
thanks Tom, that last one is not a huge stretch but nice and meditative
Thanks
Mobility / flexibility for RUGBY players?? Ive been following you for years, congrats on all the success!!
I've been following your full body videos for a few months now and making good progress. I'm mid 30s and can honestly say I never stretched growing up and certainly paying the price now. During hamstring stretches, its very difficult to even target the hamstring because of the insane amount of pain/pressure I feel behind my knee. Any insight you can offer to help curb this pain behind my knee while doing any hamstring stretch?
These follow along videos are amazing, Tom!! Keep it up!
thanks for this i rly wanted a good flexibility routine
This guy is awesome, TY maestro
Is warming up needed before this?
Thanks so much, Tom! This was a wonderful stretch sesh while I was feeling under the weather today but still wanted some good movement. You're the best! 💪
Perfect, thank you!
Tom, Thanks for putting these out 🎉
I'm really enjoying all of them.
Feel improvement and i love PNF's taht you involved. Background music is spot on ass well.
Every morning I spend with one of your videos and im excited all the time, even repeating same ones.
Massive Thanks again 🙏🏽
Manual Therapist Ed 🤍
Thanks, i like your videos
My right leg is more flexible than the left as well, thanks a lot Tom
Thank you for this video
@bodyweightwarrior which one of your videos would you recommend for a morning daily 20 minute or so full body mobility to routine to stick with. Ive made a list of great stretches but the whole thing takes about an hour. You have alot of videos but Im not sure which one is the best to target everything. I just want one video to stick with for 6-12 months. TIA!
Thank you, I admire you
I was just looking at your videos and found this! Awesome timing!
Great routine as always!
That outer hamstring stretch indeed felt nervy. Thank you for another amazing routine, Tom! Much appreciated. :)
thank you and more please! i do these every night :) :) :) and without music is best!
Thank you Tom!❤❤🙌🏿🤜🏿
Welcome back, darling.
can we get an updated ankle mobility routine? thanks
Thanks Tom!! 👍
Amazing ! thank you !
Love all these mobility flexibility routines. However, it is impossible to deep-kneel because of injuries.
Thank you for this amazing routine :)
Thank u so much.
this is a god one. Nice one Tom.
Thank you for this routine!
Tom, can you please do a video for delivery drivers? Long time in the car and moving heavy boxes sporadically. Feel like I'm slowly wrecking my body please help 🙏🙏
Thanks for the video! I dont mind watching a bunch of ads before, but in between the interruption is really off putting imho, just as feedback.
appreciate it, youtube automatically place ads but I do remove them. Currently the video is copyrighted and I am trying to resolve
How do you expect my boy to make money. You can go pay for yoga but instead you complain about ads on a free flexibility video.
@@706truth 😂
I was hoping the placement was not intentional, thanks✌️I am happily watching all those ads, it just doesnt work for me when in between.
Another fantastic routine. Feeling so amazingly well afterwards.
Very cool!!! Thank
thank you
Plz do a christmas special ❤
😉
Share some adductor mobility stretching
thank you.
Great flow
Great video again, thanks!
P.s. not sure if it is your choice or TH-cam's, but commercials now run in the middle of the stretches. If you are able to choose, please put them in front of the video :)
Unfortunately money grabbing YT has claimed copyright on smthg in the vid and has put ads on this video without Tom's control :( I understand your frustration for sure
Love theses 🎉❤
Pls pnf 60 minutes v2
Any stretches for inner thighs/hamstrings?
Yayyy thank you
Great. Ty.
Great video chap. Where did you get your bolster?
Thank you ❤
Thanks Tom 😁
Christmas came early!!
Hey tom. I've been following your Runners' Flexibility routine for 3 weeks now. Feels good. Would you recommend to just do this "general" flexibility routines instead? I'm a runner. But I'm curious which ones to follow.
give a few a go and see what feels right for you, each variation has it's own quirks
Are there any alternatives to that hip flexor stretch at 21:27? I truly cannot contract my hamstrings/rotate my torso/reach far enougg back to hold my foot. Any movements that would help improve on those would be much appreciated. Thanks for all the work you put into the videos
i had the same problem, i couldnt reach my back foot, i got a cramp trying to do it. What worked for me is instead of grabbing the back foot, i rest my back foot against my couch.
Thx
I almost forgot to like the video because of the last stretch. just what I needed before going to bed
chilled stretching = best sleep
The outer hamstring stretch was a new one for me. Good lord.
I hope you’ll load up more routines like that soon. Ankle and hip mobility would be so great😇
Love you Tom yOU ARE AWESOME