You’re very welcome! The sliders are awesome not only for press handstands, but you can do a whole workout with them. I use to teach a group core class with them. People always had fun it.
thats actually much better than the wall technique...another thing bout balancing is to constantly pulsate ur finger-tips...thats is nvr rlly implied when starting to learn balancing...(wish u would of showed one using professional rockers...the Spieth brand kind)......tnks 4 this vid....im on my way to always wanting 2do handstand puch-ups....great techniques i nvr would of considered...
I broke my big toe and had it fused so the joint is immobilized a decade ago before calisthenics. Trying to get everything fired up and tight without being able to point the one single big toe feels damn near impossible at times, particularly while in handstand drills
Hi! Thanks for watching ❤️ Reps can range from 5-15 or more. It depends on which exercise you’re doing and what number would give you an appropriate muscle fatigue.
A handstand is a skill and a press to a handstand is a way to get into the handstand position. Normal way is to kick up into the handstand, while pressing into a handstand takes a lot more strength, flexibility, and control to execute properly. Meaning it is a higher level skill. Plus, it just looks cool 😎
Thanks for the comment. We were inspired to create this video almost on the spot and the conditions (kids in the background) weren't perfect. But as a business you learn to take imperfect actions and not waiting till everything is perfect, cause it will never be perfect. And this became our most viewed video and also with the most engagement. Imagine if we waited till conditions were right, this video probably will not be up. However, we are planning on filming this piece of content again with more favorable conditions and upgrades. Stay tuned. 😉
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This is gold! Awesome idea to use the stability ball
Doing Calisthenics here, and this is really helpful
Thank you, hope to see more content soon
Excellent demonstrations with simple, quick talk-through instructions. Thank you for this video for handstand press training.
You're welcome!
I was thinking the same. 🙏🏽 for the video!
Thanks for all the tips
Thank you for this video! Awesome!
Amazing video! I will try these exercises thanks
🙏🏻
Спасибо, очень хорошие рекомендации. Некоторые упражнения буду пробовать делать.
this is super helpful thanks for doing this!
I´ve watched thousand of videos about this, but yours could be perfectly the best.
Thank you very much 👍🏻
👊🏻
You're an absolute master of your craft!
🙏🏻
Priceless. Thank you.
Excellent mobility routine.
Cheers
🍻
Really awesome video, thank you lots!!❤❤❤
Lots of good information thank you very much! 😊
Usefull and so clearly explained ❤
Wonderful video very informative, I’m going to buy those slider things looks like they really help, thank you dear
You’re very welcome! The sliders are awesome not only for press handstands, but you can do a whole workout with them. I use to teach a group core class with them. People always had fun it.
Eye opening tips
Can you do more of this? It’s really good!
Working in it 😉❤️
Nice!
Very good explanation! Thanks for making it!
This was wonderful...Thank you
Really good tricks here. Thank you.
great videos thanks
Awesome video I just told my dad an hour ago I wanna train for this
Do it!!! Consistency is key. Keep with it and tag us on your progress.
thats actually much better than the wall technique...another thing bout balancing is to constantly pulsate ur finger-tips...thats is nvr rlly implied when starting to learn balancing...(wish u would of showed one using professional rockers...the Spieth brand kind)......tnks 4 this vid....im on my way to always wanting 2do handstand puch-ups....great techniques i nvr would of considered...
Excellent tips thank u
👊🏻
Amazing thank you
hope your channel grows
Thank you!! ❤️
Terrific video, thank you, really.
Quick question: why is it not good to bounce the knees in a butterfly position?
Great exercises thank you. Can I ask, how many reps and sets do you reccomend? Or by time? Thanks :)
👍
At 415. I like those.
Those are great! They are killer on your core, and a lot of fun. Our team girls actually like doing this for conditioning 😆
Thanks
Thank u
You're welcome
I broke my big toe and had it fused so the joint is immobilized a decade ago before calisthenics. Trying to get everything fired up and tight without being able to point the one single big toe feels damn near impossible at times, particularly while in handstand drills
I can't do any of these exercises because well... I can't touch my toes as I'm super inflexible...
These exercises are meant to work on your inflexibility. We all have to start somewhere.
How's it going by the way?
How many reps are there in a set ?
Hi! Thanks for watching ❤️ Reps can range from 5-15 or more. It depends on which exercise you’re doing and what number would give you an appropriate muscle fatigue.
I’m still having problems with mine do you have an IG PAGE
What is the difference between handstand and press handstand. ?
A handstand is a skill and a press to a handstand is a way to get into the handstand position. Normal way is to kick up into the handstand, while pressing into a handstand takes a lot more strength, flexibility, and control to execute properly. Meaning it is a higher level skill. Plus, it just looks cool 😎
@@norcalelitegym gotcha 👍👍
Just watching her pointing her toes as she is does the pancake is giving me cramp.
Great tips but get the kids out of the video they're noisy and distracting very unprofessional
Thanks for the comment. We were inspired to create this video almost on the spot and the conditions (kids in the background) weren't perfect. But as a business you learn to take imperfect actions and not waiting till everything is perfect, cause it will never be perfect. And this became our most viewed video and also with the most engagement. Imagine if we waited till conditions were right, this video probably will not be up. However, we are planning on filming this piece of content again with more favorable conditions and upgrades. Stay tuned. 😉