Morning and Night Miracle Yoga Full Body Stretch
ฝัง
- เผยแพร่เมื่อ 24 พ.ย. 2021
- This all in one miracle yoga is sequenced to offer you a full body stretch morning or night.
Doing this as a morning yoga routine can help you release the nights tension, improve focus, calm nerves and help you set good intensions for the day ahead.
Using this class as a nightly bedtime yoga class will help ease the body, calm the mind and mental chatter, while helping you sleep like a baby throughout the night.
Liforme sent me their beautiful White Magic mat to try out! You can find it at ca.liforme.com/collections/wh...
It's absolutely Magical.
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ABOUT THIS TH-cam YOGA CHANNEL
Francine Cipollone also known as her childhood nickname Bird is a 200hr Certified Yoga Teacher who found a passion for helping others find inner peace, self love and happiness through the practice of Yoga & Meditation. She created this TH-cam Yoga Channel to offer a space where yoga is accessible to all. This channel is all about feeling good and reconnecting to self. Yoga is for every-BODY, Join the journey by Subscribing today: / yogawithbird
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DISCLAIMER:
Please consult with a physician before beginning any exercise program.
By participating in this activity you acknowledge that this exercise is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance and that you must be in good health to participate.
You agree to work according to your own limitations and take full responsibility for your own safety and well-being. By participating in this activity you agree to listen to your body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Yoga With Bird aka Francine Cipollone from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity.
#Yoga #MorningYoga #FullBodyStretch - แนวปฏิบัติและการใช้ชีวิต
Today I am reflecting on the people that I am thankful for, and that includes you Bird. People like you make this world a better place everyday!!! That I get to "be there" experiencing the appreciation of the body with you is a true blessing. Thank you Bird
I agree 🙏
people like Bird were some of the heroes, like the first responders, they kept us healthy and strong when fauci said we couldn't go to our gyms.
That was beautiful. I love your practices and particularly like when you mention that every pose will look different on us all and that the poses shouldn’t hurt, so don’t force it. Thanks
This felt amazing, and it's a full moon tonight in jersey where I am yoga, meditation, and the moon are three things I'm beginning to love ✨️
Love the fact that this can be used for both morning and night time yoga ❤ thank you!! I would love more yoga videos like these 😍
this was an excellent way to ground myself after being out and about all day. thanks for sharing :)
This is one of my favorite wind down yogas. Just the right amount of stretches, little talking, peaceful music, really excellent, thank you!
Thank you. I've been mourning the loss of my dogter/furbaby Penny and most mornings have been hard enough to get out of bed let alone get on the mat. Your videos have been a reminder to take care of myself and help me revisit fond memories of her laying near me while I practice. I wish you enough this holiday season. Namaste.
This was awesome after my workout!
I just came across this video/channel for the first time. I really like the amount of time you allow for feel-good stretches. I don’t just get comfortable before having to move on, I get to actually enjoy the stretch
Thank you! While I have not left comments on your videos, I use them regularly and am grateful for them. Every time I practice with your videos, I think, “Oh, right, Bird has that perfect voice for yoga instruction”. Again, thank you!
you uploaded this at the perfect time i was just looking for one of your videos to follow along with :)
😻🙌 I hope you enjoy 💗
Liforme sent me their beautiful White Magic mat to try out! You can find it at www.liforme.com/collections/white-magic
Liforme is an eco friendly yoga mat brand who also gives back to multiple incredible causes. Lets continue to support brands who create change 💗
I think this is my favourite yoga video of all time!
I just love how I can actually make my screen black and just listen to your wonderful cuing and beautiful music. You could easily just do audio sessions and people could understand what to do. Thank you
Thank you ❤
Thank you, Bird! You are amazing. I love your bedtime yoga videos and do them often, and I sleep so good at night with keeping my body stretched out!
This was such a great start to my morning. I’m excited to do this before bed now, too!
so helpful...gentle, focussed and healing practice. Thank you Bird!
That was so relaxing! I love these videos are so easy for beginners too! Just starting out trying to do some easy stretches before bed and I'm really enjoying the feeling, trying not to focus on weather or not I'm doing it "right" cause like you said the feeling is what counts! Much love and gratitude ❤
Thanks
My new favorite video ❤❤❤ a little does go a long way!!
Great morning yoga 🧘♀️ thank you 🙏 namaste 🙏 Elvira
Thank you bird for ur wonderful knowledge compassionately teaching practice your yoga has changed my life in and out and people can see and feel it I have really recommend your page all those who have asked me how I lost weight and keeping calm yoga has helped me curb depression I was going through major losses from all sides since last 2 yrs your practice has got me back to life how many yoga channel's I tried but no one was like u no one is u that ur power the day I found I stopped I knew I got what my soul for searching for rejuvenation compassion and healing I got from u a million thanks and love to you ❤️🤗
Beautiful sequence, just what I needed ❤
This was such an amazing practice ✨
Awesomeness
Thank you Bird!!! You are my favorite ❤
Thank you! Definitely needed this after skipping yoga for a few weeks.
Much needed today! Thank you!
First time here, feels great, thank you!
Thank you Bird! You are a gift to many of us! ❤
Thank you for your commitment to yourself.
Thank you so much for this flow!
Thank you 🙏 Loved this
Neededdd this thank you!! 💚✨
Such a wonderful practice ❤.
Ty Bird 🙏 🐦♥️ May blessings find you ✨✨
Fantastic yoga stretch! Thank you!
Thank you Bird. You are the reason I have managed to maintain doing yoga for over a year, and this has helped soothe my body and helped in my job as a carer. 🙏😊
I loved every second of this, this just boosted my serotonin. I feel good 💞
I loveeee this simple flow , thank you beautiful angel
Love this morning yoga 🧘♀️ workout namaste 🙏 Elvira
Thank you beautiful angel
I love that this was all grounded work today I needed this so much 🙏🏼 thank you so much Bird 💜
That was soooo good!!!! Thank you! 🥰🥰🥰🥰
I love the music on this video😍.It is so good for my mental condition today and for this practice in general!
Thank YOU!!🙏🏻
I love this video and the new background!
Thank you bird !
Fantastic video! Great routine! Absolutely loved it! Keep up the great work! 😀❤️
Just did this and it felt wonderful, thank you!
I really appreciate you Bird, you've made me learn to love yoga again
Thank for a lovely relaxing yoga flow after a busy day
This was beautiful, Thank you.
Thanks
Namaste
You are my favorite 🤍 Thank you!
Thank you beautiful angel
I am soooo happy I found you. Practicing with you is the best way to start my day. Thank you.
Grateful for you!
❤️🤗❤️
Amazing 😍😍😍
Nice 👍
I love when we don't do downward dog! Lol thanks for this one Bird 💕
I definitely love a down dog free class too haha 🙌❤️
Nice 🙏🏼
done.
What style of yoga is this? ❤
Exactly what I needed this morning, thank you!!!
Many thanks *x
Thank you for joining me 🤗
Hi, where is your yoga mat from and what kind of plant is that in the background?
🙏
❤❤
your amazon storefront says it’s inactive! :(
☺️
Does this help with stressed body and mind ?
Helped with my stressed body and mind ❤️. After spending a day in the kitchen with my Type A MIL this is exactly what I needed
👍❤️🙂
Make 1 hour rountine for full body streching and for back flexibility and spilt please
Great suggestion! Will keep it in mind but Please know that all longer classes are in the membership area on my channel. To use the longer classes you can join via a computer. The join button is beside subscribe ❤️
1
Loved this!! I just got back from a trip and this really stretched my body out!❤🤍
Thank you always. I love your practices and have been recommending them to my friends and family over the past few weeks. Thank you for this moment 🍃🕊🦜
This is amazing, thanks Bird!