KETO / CARNIVORE Egg Bites - EASY and DELICIOUS Meal Prep
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- เผยแพร่เมื่อ 2 ก.ค. 2024
- These egg bites are high protein, low carb, easy to customize, affordable, simple to make, perfect for keto or carnivore, and WAY better than any Starbucks egg bites I’ve ever tried! They also reheat really well, so make a big batch and refrigerate or freeze them for your proper human diet meals on the go! This is going to make your keto diet or carnivore diet much more convenient. The recipe card will be on my website for you!
Heres the silicone muffin pan I used:
amzn.to/3UITG30
Eat your meat (and your egg bites), love your life!
Chris 😊🥩🧈🥓🍳🥚🥚🥚🥚🥚🥚
#eggbites #starbucks #keto #carnivore #eggs #ChrisCookingNashville
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I have been making them like fat bombs, 8 eggs, block of soft cream cheese, 1/2 Ib of cooked breakfast sausage, some Redmond’s salt, stick of butter, I am going to cut the butter in half, crumbled bacon. I use the same muffin pan without coating, top them with sharp cheddar. 325 for 30 minutes. My great grandson’s love them. They are wonderful and so versatile in the way we can make them. Smoked Gouda Yum!!!
Sounds great 😊
How's the texture baked? Every recipe I've tried has been too dry for me
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I just perused through some of your old videos, which took me back to last year. My goodness, when I look at you around this time last year, you have completely transformed! You're a completely new man! It's almost as if there is something to this carnivore madness!!!
Haha thank you. It’s amazing to see it isn’t it? That’s why I started the channel so I could go back and see that. I’m so glad others can too now. 😊❤️
I've used thin uncooked bacon to line the sides of metal muffin trays. Works most of the time for removing the egg bites and kinda makes an edible wrapper.
Sounds tasty 😊
These were excellent! I made one batch as written, then mixed the cheese into the batter rather than adding it on top, and added a few dashes of hot sauce to the batter as well. A winner for sure! Thank you for the post, made my morning brighter 😊 and more delicious, and saved me a bundle of money as well.
Sounds great! So glad you enjoyed them. 😊
Thanks for getting right into the recipe at the beginning of the video 😊.
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You're always putting wonderful recipes out here, Chris. Thank you so much. I like it that you don't spend a lot of time talking but get right to the recipes. Some of the cooking shows I'm so bored by the time they finally get to the recipe I've already flipped it off. Kudos! I'm making these tomorrow.
I appreciate that! Hope you enjoy. 😊
I couldn’t agree more!
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Great for taking on road trips.
It really is! 😊
I’ve never had an egg bite from Starbucks. Just guessing, though, I bet your’s are better than their’s! 😀 👍🏻
Haha thanks! I used to eat them all the time and I personally think mine are much fresher and nicer. Plus they’re WAY cheaper. lol 😁
Just what I needed this morning. Getting a little tired of bacon and eggs. Can't wait to give these a try
Hope you enjoy 😁
Can’t wait to try these!
If you’re up for a challenge… carnivore tamales to go with your refried beans and maybe Spanish up your rice? I LOVE Mexican food!!
Definitely mulling these over in my mind 😊
I make these in my Instant Pot! They reheat so well and are great for grabbing when you don't feel like cooking.
Sounds great 😊
Same...😋
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what settings? What time?
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Oh yes! Smoked gouda and bacon? I'm going to the store for smoked gouda right now and making these in the A.M
Yes these are so good. 😁 Hope you enjoy!
I make these with cream cheese, bacon, Redmonds, sharp cheddar, and gouda. Make them in my ninja foodi and my crew chows on them. Can't seem to make enough of them! They are delicious protein bombs ❤❤❤❤
You just reminded me to make more😅
love this
Haha I bet 😁
I need to prep these for a quick breakfast or whenever,, looks good, as always, Chris, you're amazing
Thank you so much 😊😊😊
Thanks Chris, been waiting for these. 😉
Hope you enjoy! 😊😊😊
thank you! these look amazing!!
Thanks so much 😊
I just made some last night with green pepper, onion and bacon, omitting all cheese. Delish!
Sounds great 😊
Good ! I can't have basically any cheese and my husband not much, not often, but he hates eggy tasting things ( not that I love eggy flavor myself.. ) so making anything like this ahead to reheat later isn't usually worth it for us, as without the cheese, they taste less yummy and emphasis on the eggy when not 100% fresh.. . I might be starting new job this spring tho and needing on the go breakfast items for it, needed the encouragement to try this, minus the cheese !
Even without cheese this would be a great grab and go idea for you. 😊
Can’t wait to try!!
Hope you enjoy them 😊😊😊
I’m going to make some of these soon! Thanks for the great recipe, Chris 😊
Hope you enjoy 😊😊😊
Chris, thank you for this recipe. Have a great rest of your Saturday and weekend.
Thank you so much!!! Same to you my friend. 😊
I'm going to try these. Thanks so much💙
Hope you enjoy 😊😊😊
Yum. A great make ahead. ❤
Agreed 😊😊😊
Yes!
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I usually make these in my Instant Pot but I think I'll try the oven too. I can't believe Starbuck's actually makes and charges people for these!!! Ridiculous.
Agreed. They’re great for convenience but they’re so expensive.
Great timing! I was going to make egg bites tomorrow and was looking for a good recipe. Thank you!
You are so welcome! 😊
Thanks for the recipe
Most welcome 😊
I have been looking for this recipe for a few weeks. Again you have come through for us.
Hope you enjoy 😊
Totally making these today for breakfast prep for our busy week ahead.
Hope you enjoy 😊😊😊
They look amazing!
Thank you so much 😊😊😊
Thank you 😊
You're welcome 😊
Thanks for the recipe Chris. 😊My husband wants to try these. 👍
Great! Hope you guys enjoy. 😊
Thank you chris for another wonderful recipe❤😊
My pleasure 😊
I like the new format.
Thank you 😊
Looks amazing. Can't wait to try them. Thanks for the recipe and the silicon muffin tin link with a reasonable price!
You are so welcome! 😊😊😊
Great recipe babe 👏🏻
Thank you love ❤️😊
Thanks for sharing your recipe . I’ve used the sous vide method, but am looking forward to baking them.
Hope you enjoy 😊😊😊
I made another version using a small silicone container in the InstaPot - super fluffy. Can't wait to try your recipe!
Sounds great! 😊
These look delicious!!!
They’re so good. I really enjoy having them on the fridge to grab on the go. 😊😊😊
Added chopped Spinach and poured the batter into a 9" pie pan and baked for 20 mins @ 350F. Great Quiche.
Great idea. It’s pretty similar to my quiche recipe for sure. 😊
Sorry to say - spinach is loaded with OXALATES!
Wouldn’t work for me but doesn’t bother others
@@daphneweldnichols3846Yeah, I'm all for people learning about high oxalate foods and how to mitigate that, and the symptoms to know in case they're ever ill, but I bet most people can eat a fair amount of a variety of Oxalate rich foods in moderation and if usually soaking, cooking or otherwise treating them in oxalate-reducing ways. Greens : Gently simmer til just done and toss the water out. For someone who loves chopped greens like spinach in recipes, in which mixing in cooked spinach is probably difficult, I'd drain it well & maybe attempt to spread it out on a towel-lined baking sheet to dry a bit more, then add in a bit at a time during one last folding of the batter. For nuts such as almonds, those trying to heal issues and may be sensitive pry need to totally avoid all nuts & seeds etc. for a long time, but for others, you could rinse well then soak ( in filtered water), for 8 hours min. . Can rinse again, re-cover and soak another 8 hours. Drain and dry n crisp gently in oven if not going to use immediately or as-is. But, one can choose the lowest oxalate nuts instead, as well. Almonds are among the highest, macadamia are low I think, and Vitacost sells a "milk" made of them, called "Milkadamia" ( or a c instead of k, idk/recall). Expensive but VC has whole order or food or bev. discount codes on occasion. One can make their own too of course - better, pre-soak em for all the reasons even tho low in oxalates- and health food stores who keep their nuts cool and sell in bulk are good sources, or packaged from V.C. too. I can't handle much casein/high histamine dairy, so, sometimes I need options is why I'm sharing this for whomever else can use it... .
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Looks good & easy!!
They are! 😊😊😊
Looks great! I like that it doesn't need a water bath. 🎸🎶
Definitely! Make it’s easier. 😊
I make egg bites every week! I have not put cream cheese in them yet. Just rotate the meat between beef, pork, sausage snd chicken and chane the type of cheese so they are always different. I use silicone pans, too, so easy to pull them out! Thanks for making this video!
Anytime 😊
Love the recipe! I've been making something similar for a while and I highly recommend using a Caraway muffin pan. No sticking at all! Thank you for all of your recipes and techniques!
Anytime 😊
Nice work, Chris. After Guga did a test of different cheeses years ago I started using cottage cheese in place of cream cheese. I sous vide mine in small jelly jars, but the clean-up is a pain, even if I grease them wall, and I don't get browning, like you are getting with your muffin pan, so that might just be the solution. Thanks again, Scott
Thanks for tip on using cottage cheese instead!
Happy to help. 😊
You can try the cottage cheese trick too, but I find I get a much better texture with the cream cheese personally.
I'm guessing - owning both myself, for other uses - that the small, round pyrex dishes ( which hold a half pint at most , of liquid) would be easier to remove a muffin from than a jelly jar. Still greased of course, or probably a muffin tin liner would fit in em too.. ? I get plain brown paper ones ( dye and bleach free) when I shop online at Vitacost, where I get same in coffee filters (as I often don't see these options in my local stores, plus VC has great prices on em). I'm all for not wasting paper, just thought I'd mention for those times someone wants to use em.
Yes I’d suggest those. Muffin papers are a good idea too just to be safe with Pyrex being glass which can stick. 😊
Great recipe!
Thanks a lot 😊
Chris just made a batch…..WOW THEY ARE THE BEST Not kidding Yummmmmmmm……
I’m so glad! 😊😊😊
They look delicious! I'm BBBE right now so no dairy. Maybe in a few more months I'll try them. Made my mouth water.❤
Thanks for watching! ❤️😊
I beat my eggs pour into muffin pan drizzle with 1 tbsp heavy whipping cream over each egg, then I add chorizo that I cooked with jalapeños and onions and I top with Colby jack cheese. I’ll have to try it with cream cheese.
Sounds great 😊
OMG….these look delicious and you make it so easy, I’m making them today! Thank you so much for sharing!
Hope you enjoy 😊😊😊
@@ChrisCookingNashville I loved them …..thank you again 😊
Wonderful! 😊❤️
What a great plate you put them on
Haha thank you. My wife will love this comment. She picked them out. 😊
I’ve made before with cottage cheese, I’m thinking the cream cheese a much better choice. Also need the silicone muffin pan. Thanks for taking the time. 😊
You’re so welcome 😊😊😊
Those look great Chris. I'm definitely gonna make a huge batch. My brother keeps going to Starbucks wasting so much money so I'm gonna make him some of those also for myself. It'll definitely save some money and be better tasting.
That’s great! I hope y’all enjoy these as much as I do. 😊😊😊
I just made these, and they are amazing. Also made your salmon. You explain everything about how they are supposed to turn out. You make cooking carnivore so fun. The way you do your recipes, carnivore doesn't need to be boring. Thank you so much Chris. If you every out in Arizona let me know.
I’m so glad! Thank you so much. Hopefully we can book some shows out that way. 😊
@@ChrisCookingNashville That would be great. Let me know. You wife, Ash can do a gig at the Flying X here
Awesome! Will do. Shoot me an email if you don’t mind. info@ChrisCookingNashville.com
Maybe 3 days ago I checked your channel to see if you had done egg bites yet and poof here it is ! Thank you
Also, if you have leftover batter and other items make an omelette out of it. So good.
Great idea 😃
Needs Tapatio. Definitely making these. TY sir!
Anytime 😊
I like making the Chorizo and egg ones. I'm sure if you have to but I cook the Chorizo in a pan first then mix it in the blender the same way you did.
That sounds great 😊
Yes cook it first
Agreed
I make something like these every now and then but I've never done them with cream cheese. I'll try these next time.
Hope you enjoy 😊😊😊
Thanks for sharing this recipe Chris. You are looking amazing btw!
ans I had to laugh at the end "make sure I don't have egg on my face."🤣🤣
Haha thank you so much! And thank you for sticking around to the end! Most people click away and miss the bloopers. Lol
Look much better than the store & Starbucks product and we know what’s in them ❤
Absolutely 😊😊😊
Those look yummy!
They are! 😊😊😊
Okay I'm interested 😮❤
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Yaay I just made the ketoconnect version twice but now it's time for these.
Awesome. Hope you enjoy them. 😊
@ChrisCookingNashville well my husband and I love this recipe even more. Thanks 😊
I’m so glad! Thank you for sharing. 😊
Definitely going to try these - they look great!
(That sideways camera stuff was rough though - started getting dizzy :) )
Hope you enjoy!
I'm excited to make these for my hubby's breakfast meals foe the week,so think you for sharing. By the way my hubby loves your t-shirts, where do you get them?
Awesome! I hope he enjoys them!
The one in this video is a Martin t-shirt my wife got me when she worked at a music shop. You could probably find it on Amazon or even the Martin website. Same goes for my Fender shirts and the Fender guitar website. 😊
Made them today (with Ghost Pepper Cheese) Delicious! Thanks for the recipe.
Glad you like them! 😊😊😊
I barely use my high-powered blender nowadays because it’s a bit of a nuisance to clean (I don’t want to expose the blades to the dishwasher). It’s surprisingly easy to mix cream cheese with eggs in a somewhat deep bowl using an immersion blender.
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What kind do you have? I have a vitamix and they just have you add warm water and a drop of soap and run a cycle.
That’s what I do too
Thanks 😊 I don't have a blender.
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They look yummy! Smoked Gouda cheese, and bacon, ilike it already! Thank you Chris!
Hope you enjoy 😁😁😁
@@ChrisCookingNashville I’ll meal prep them tomorrow and will let you know. I am quite certain that they will be a hit. All of your recipes I make come out delicious. Thanks again Chris!
Awesome. Thank you so much. 😊❤️
@ChrisCookingNashville Love your channel. I love the recipes being on the website, but on my computer the sizing is off and the video images overlap. As a community/church cookbook maker, may I suggest when you are using an oven, to have the instruction state to preheat the oven, or have the preheat step somewhere at the beginning of the recipe, not at the end. Cookbook etiquette. lol Cheers!
Thank you
Yummy, I love a simple recipe.
Chris, have you done a liver pate?
Thanks!
No I haven’t as Ash despises liver. I really enjoy it but I just fry it in butter to eat it. I’ll have to look at some liver pate ideas. 😊
@@ChrisCookingNashville Liver pate or liver sausage is how I get my liver in. I would like a beef liver version (more nutrients) since most commercial versions are not beef liver---mostly chicken and/or pork.
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I like runny eggs but I'm here for your video anyhow.
These are so good 😁
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🤩 wow! Took a while before I could watch this. This was great.
I already have “cupcake” liners that are silicone, will that work too?
Yes that should work just fine. 😊😊😊
@@ChrisCookingNashville okay, thank you.
Anytime 😊
#misssedopportunity to add NOW brand egg white protein powder + beef collagen powder to the mix. I actually do that for meal replacements, and minced meat(s).
Hope this makes you laugh, cheers :)
😂😂😂 thanks
Great recipe! Question though - can this be mixed in a food processor instead of a blender?
Thank you! Probably so. As long as you can get it fully liquefied it shouldn’t be an issue.
Looks good! I'm going to add some chopped mushrooms on top. 😊
Sounds great! 😊
Made these, and they were delicious!
NOTE TO SELF……..put your silicone muffin pan on a metal sheet pan BEFORE filling them with the egg mixture 🤣
Haha great tip. So glad you enjoy these. 😊
I didn’t see you use salt. Did I miss that or is there enough in the other ingredients that you don’t need it? Looks delicious.
The other ingredients provide the salt, but you can always add a little if you wish if you’re not using salty things like bacon. 😊
Is the recipe for these written down anywhere here in the comments?
It’s written here on the recipe card page of my website. Scroll down to find it. 👍🏼
CCN Recipe Cards:
www.chriscookingnashville.com/recipe-cards
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I just picked up a dozen of duck eggs I’m gonna try that. When do you think the ratio would be for all the ingredients maybe a quarter more because the eggs are probably not a quarter to size thank you.
That would probably be about right. Shouldn’t be too sensitive to the ratios to where a little off would cause issue so that would be a good place to start. 😊
Can you use a regular muffin tin with cupcake papers? 6:00
You can try and I think it should work. I’m not sure if the egg will stick to the papers some since it’s a liquid at the beginning or not.
I’d like to make a big batch even though I’m just cooking for one. I hate cooking breakfast (too groggy) so if I could just pop one of these out of the freezer in the morning, it would be great. Thanks ❤️🐈⬛😎
ps: would be interesting to know if Starbucks gets them frozen and just reheats. Need to get a Starbucks employee to chime in😁
Great idea! These are so great to have ready to go. 😊
My brother in law is a manager. I’ll have to ask him. 😊👍🏼
Has anyone tried doing these on the convection oven setting? I've heard it is more gentle for cheesecakes (and this uses eggs and cream cheese). Thanks!
I don’t have a convection oven myself, but I imagine it would work well. 😊
@ChrisCookingNashville I shall do this soon and report back!
Wonderful 😊 Hope you enjoy.
Chris, have made a recipe book yet for your carnivore meals?
I haven’t yet but it’s on the horizon. 😊
Just throw a mention out there in one of your videos and you’ll probably have commitments to buy before you even print one page. Just remember add some disqualifiers about not being a dietitian and blah blah blah. You are actually giving recipes for healthy meals than you can buy packaged or boxed. The government wants everybody fat, tired and sick. Thank you for all you do!
Sorry, not buy!
Thanks for the tips 😊👍🏼
Are you going to be at Ketocon this year?
I’m not sure if time/finances will allow it, but if possible I’d love to.
You guys will love it!
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Do you have the silicone muffin pans in your amazon store?
It’s linked in the description box below the video 👍🏼
@@ChrisCookingNashville Awesome got it. Thank you. Just wanted to make sure you got credit for it
Oh you’re so kind. Thank you so much. 😊
Have you tried cottage cheese instead of cream cheese?
I have in the past and preferred the texture I got with cream cheese, but both work well. 😊
Be great if you mention how many carbs. As you do reciepe
Changes depending on what toppings your in hen. Cream cheese has trace amounts and eggs have almost none so it’s mostly just what you decide to add to it.
Can you make these with egg whites?
I’m sure you could though I haven’t tried.
I’m going to make a batch of these but I get very bad reflux from anything with cream cheese. Could I substitute creamed full fat cottage cheese instead?
I think that should work. 😊👍🏼
@@ChrisCookingNashville thanks Chris! I appreciate you.
Anytime 😊👍🏼
I’ve read that cooking in silicone is really not good. What are your thoughts?
Maria Emmerich says it’s safe and that Silicone is made from glass not plastic. She has info on her website
I’ve never seen anything to be of any concern.
Recipe please
www.chriscookingnashville.com/recipe-cards
I am confused or don’t know what I’m doing. I push the link for your recipe that takes me to a long list of recipes by different people for egg bites. I find your egg bites and select it, it takes me back to your video, so right back where I started with out a recipe. ???
I’m not sure what you’re clicking but I don’t think it’s my link. My website link is in the description box and takes you to my website (chriscookingnashville.com) where my recipe cards are all on one page.
Thank you, I found it. I was selecting the link above where all the egg, etc. icons are.
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@@ChrisCookingNashvillewhen I go to your website and click on recipe cards, the same recipe for chicken thighs is duplicated several times on the page. No other recipe cards are there. ???
Hmm I’ll have to check it out
I don’t understand why Americans say “erbs” it’s got a “h” do you say “ospital “? I just don’t get it!
Beautiful recipe as always, ❤ you 😂
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So many recipes with cheese/cream cheese/heavy cream and I am ALLERGIC!😭
Sorry to hear that
Sorry but im not a fan of the camerawork in these videos. Close up shots all the time with all the tilting makes it feel like its not about the cooking but something else
Sorry to hear that. I enjoy it this way.
Yum! And @notshared2543 has a great idea with the bacon shell!
Agreed 😊
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