You can mix moving and static exercises - you don't have to choose one or the other! Exact times depend on your goals, but aiming for around 30-60 total seconds can be a rule of thumb. For example, 6 sets of 6 second holds. Or 2 x 30-second holds. The harder the exercise, the more you'll need to space it out. Feel free to experiment! Have a wonderful day!
Hey Hampton! I exercise, but struggle with the calorie surplus. Do you plan on showing us how you intake your +/- 3000 (k?)calories a day? Would be of great help to me and I'm sure others too!
@@tesarthrospentax823 Pasta, cheese, nut butter, olive oil. As long as you're not allergic to any of those, add them to your diet and you'll easily increase your caloric intake. A teaspoon of peanut butter is around 100 calories.
He said that he didn't do that in the start but trained himself to do that because iirc it's way more personable and relatable if he talks during the move and not in a voiceover
@@Zwodo Honestly im glad he took the extra effort to do that. Voiceovers is a form of content that feels way too manufactured and distant in recent times.
I saw your how to do pushups video 2 years ago. I got serious about getting fit 6 months ago and i remembered your video so i started doing supported wall pushups and incline pushups on a platform ledge. I couldn't do a single pushup because i didn't have any strength. Today i can proudly say I do 21 regular pushups in one go with a proper form. And I also do variations now. Thank you, your tip worked for me. Today, This video was on my shorts page and I got the nostalgia by seeing you. So i had to post this comment here. Thank you once again! And keep up the good work.
@@thefarhanpirzada😢idk why my gym teachers always counted me out as a "girl" I feel like so dumb now that I never realized I can work on building strengh somehow
@@thefarhanpirzada yeah I just never realized, I've ALWAYS had a choice no matter what teachers think. I've been getting around 10k steps in per day. So I guess I have! Thank you for the support! How is your training lately?
Refreshing to see a male fitness coach without the alpha male gimmicks, just being humble about it, giving good information and nothing more. Great stuff!
"you can start with something you can do" is so motivating to hear. People usually say " oh yeah do this exercise " and then I try it and die and give up lmao
You sir, are appreciated! Us old folks are talking about you in the senior center. That's where I heard about you and I told my cashiers, and they tell two friends and so on and so on! You are nice, thanks!. We can understand what you say and how to do it! Stronger seniors. Yeah, be afraid, be VERY AFRAID! Most of us are veterans.
I love this guy. Every exercise is almost like a surprise when you realize just how much strength and control he has and is showing you how to build. Plus, his manner is good-natured and friendly. Love your channel.
I've only ever heard of it being called a V-sit, which makes his calling it "one of these V-things" extra funny XD So close! Bit further if boat pose is the correct term =P
The wife and I bumped into you during your shoot yesterday at the end of our bike ride, holy cow I had no idea you were local to us! My wife won't stop making fun of me because she has recognized the park since she first saw your content lol. I'm just a space cadet 😅 Anyways, huge fan, you were one of the first fitness content creators who showed up in my feed that I didn't hate. thanks to you and others like you, I am finishing my 6 month posture journey from hunchback gamer to being mistaken for a veteran constantly 😅 Cheers! If you ever want some (free) coffee, come to the farmers market! I roast and sell specialty beans. I would say which market, but I don't want to dox either of us 👍 Regardless, it was dope seeing you!
It amazes me that this guy has more upper body and core strength than those who are much bigger than him, yet alone guys in his weight class. Goes to show anyone with the right mindset and time and train functionally and correctly.
Principle of specificity. He's not really stronger than bigger guys (bodybuilders, powerlifters etc.), just more trained in certain movements/ exercises. I am sure his compound lifts for example would be relatively "mediocre" compared with those of the mentioned bigger guys.
@@helmuthvonmoltke5518 He trains relative body strength so I imagine he has a greater degree of slow twitch muscle fibers compared to a powerlifter. He also has much more balance which allows him to do exercises someone who may be as strong as him on paper couldn't.
How has he not been on ninja warrior??? He could give me a whole lesson on core exercises while completing the ninja warrior course and hit the buzzer with no problem 😳
I really appreciate you encouraging people to take it easy with honest straight forward workouts. Because it really is too often people think they need to train like an already fit athlete to get into shape and miss so much.
Hybrid I just wanted to say that you inspired me to start my calisthenics journey a while ago and even inspired me to become a calisthenics TH-camr. I’ve grown a lot as a person tackling calisthenics and even content creating and wanted to say thank you for doing what you do! All love!
One thing I love about core workout is once you start seeing that your getting better you always remember when you struggled and then you feel empowered
We have a free fitness routine with free community resources and support: www.hybridcalisthenics.com/routine Book & Ebook version: www.hybridcalisthenics.com/book Many of you already know, but this helps new people find it. Every day, many people hear about it for the first time. Updating it soon! Thank you all as usual!
FANTASTIC book, Hampton! I needed a plan and your book gave me one. It's so thorough that I'll have workouts for years. I tend to want to jump ahead, but I'm really enjoying starting with the basics and working my way through so I develop a really good, strong foundation. Thank you! 🙏🏼
Are there any replacements for the bridge and leg raise exercises that don't require lying on the back or having the head lower to the ground than the heart? I know this sounds weird probably but I get extreme, intense vertigo whenever I lie flat or dip my head like that, it's instant and very intense.
I just found your channel and I am so so thankful. You are so understanding and knowledgeable and have motivated me unlike anyone else. I just wanted to thank you and tell you to keep up the good work your dedication is much appreciated!
never thought of it this way. core has different function than just to contract and relax unlike biceps and chest for example… so it makes sense to train it differently and not with just reps
You'd be surprised... the biceps also has a stabilising function. Stick your arm out straight, palms facing upward and hold any sort of weight in your hands. You'll feel your biceps. Many muscles in our body are involved in much more complex movement patterns than we think.
I just had spinal surgery, and this is all part of my recovery process! Thank you for reminding me to keep up with it and find a fun/different way to do them! Thank you ❤
one day i wish you have a collab with the "stay flexy" content creator, you and him both have similar types of video content, it'll also be fun to see two like-minded individuals meet up
I really don't want to sound cheesy or people-pleasing or stuff... But I am truly grateful for your work. You took my self judgement off calisthenics and most importantly you show us you really CAN do it with what you have. I always look up for your ideas and variations for getting stronger as I am an absolute beginner that hasn't exercised at all in years 🤗
Thanks for the reminder. I have a chronic hip injury, and I have a very hard time finding exercises I can do safely, which makes me lose motivation. It's the repetitive movements that hurt me, so this works!
I’m trying to rebuild core strength after a c-section so I’m doing a lot of static exercises until I feel more stable. This gave me some tops options beyond planking
Love the short! Just wondering, could you make a video about how to incorporate isometrics into our routine? I want more grip and stability strength but I'm not sure as to how heavy the hold should be. Aka how many seconds until failure to see strength results. Thanks!
Good idea! You can put isometrics many places, but for pure strength, I'd do them before your workout. Short holds of 6-10 seconds so you can maintain high intensity in your sets. However, for things like grip, I'd train those after your regular pulling workout. For example, dead hangs from a bar after pull-ups!
I love this guy. He's super inspiring and is just extremely kind. I have started calisthenics because of this guy and David Thurin aka movmentbydavid. Love these communities.
This is exactly what I needed, thank you. I seem to have injured my back muscles as I get spasms when I put too much on them so I'm specifically looking for a way to strengthen my core that does NOT involve jarring movement, where I can hopefully build it up.
I am taking your advice to heart. I started weightlifting every day, but learned that wasn't healthy because your muscles need time to recover. Yesterday I gave my arms a break and tried some different exercises. I quickly realized my arms are the only things I was really training, and my core needs a LOT of work! Now I plan to switch it up every other day.
![เจ้าผู้เดียว - ดิด คิตตี้ [OFFICIAL MV]](http://i.ytimg.com/vi/q0NLCYKBOTo/mqdefault.jpg)
You can mix moving and static exercises - you don't have to choose one or the other! Exact times depend on your goals, but aiming for around 30-60 total seconds can be a rule of thumb. For example, 6 sets of 6 second holds. Or 2 x 30-second holds. The harder the exercise, the more you'll need to space it out. Feel free to experiment!
Have a wonderful day!
You make those L-sits and flags look so easy 😭😂
Hey Hampton! I exercise, but struggle with the calorie surplus. Do you plan on showing us how you intake your +/- 3000 (k?)calories a day? Would be of great help to me and I'm sure others too!
I want to see your ab area.. Are you doing all these without abs..
@@tesarthrospentax823 Pasta, cheese, nut butter, olive oil. As long as you're not allergic to any of those, add them to your diet and you'll easily increase your caloric intake. A teaspoon of peanut butter is around 100 calories.
You are great, I appreciate your efforts
amazing how you can casually talk while casually doing these exercises HAHA
He said that he didn't do that in the start but trained himself to do that because iirc it's way more personable and relatable if he talks during the move and not in a voiceover
@@Zwodo Honestly im glad he took the extra effort to do that. Voiceovers is a form of content that feels way too manufactured and distant in recent times.
I would die.
@@Zwodo he said he did it because it made doing the video easier & saved time
So he didn’t hace to shoot the video & later add a voice over & edit it
Too easy
man i wanna reach this level of strength one day
I wanna reach that level of hampton one day
@@Khilo_Oh I want to surpass him one day.
I can hit all of those moves with ease in the pool💪
One day you will 🥳😊
@@motophone8794but can you do it inside of wet concrete tho?🤔
I saw your how to do pushups video 2 years ago. I got serious about getting fit 6 months ago and i remembered your video so i started doing supported wall pushups and incline pushups on a platform ledge. I couldn't do a single pushup because i didn't have any strength. Today i can proudly say I do 21 regular pushups in one go with a proper form. And I also do variations now. Thank you, your tip worked for me. Today, This video was on my shorts page and I got the nostalgia by seeing you. So i had to post this comment here. Thank you once again! And keep up the good work.
that's awesome progression bro, I'm also on the beginning on this path and am excited to see how many push ups I could do in the future
@@rqertip all the best bro you're gonna do a lot if you keep doing them daily! Patience and perseverance are key!
@@thefarhanpirzada😢idk why my gym teachers always counted me out as a "girl" I feel like so dumb now that I never realized I can work on building strengh somehow
@@mikafizz1022 as long as you’re alive and healthy, it’s never too late to start training! Go for it!
@@thefarhanpirzada yeah I just never realized, I've ALWAYS had a choice no matter what teachers think.
I've been getting around 10k steps in per day. So I guess I have! Thank you for the support! How is your training lately?
Refreshing to see a male fitness coach without the alpha male gimmicks, just being humble about it, giving good information and nothing more. Great stuff!
Peak wholesome inspiration
Thank you didi love you😂❤
Dude your core strength is unreal though?! Your diaphragm control is immaculate; your voice barely changed while doing a flag.
Makes me wonder if he sings? 🤔
That means you can trust his advice
@@shitlordflytrap1078 bro what?
@@premparihar7155 it's not a difficult statement to understand.
@@shitlordflytrap1078
My bad i read it as something else
"you can start with something you can do" is so motivating to hear. People usually say " oh yeah do this exercise " and then I try it and die and give up lmao
He’s one of the most “Putting myself in your shoes” fitness influencers out there. Couldn’t imagine my fitness journey without him.
You sir, are appreciated! Us old folks are talking about you in the senior center. That's where I heard about you and I told my cashiers, and they tell two friends and so on and so on! You are nice, thanks!. We can understand what you say and how to do it! Stronger seniors. Yeah, be afraid, be VERY AFRAID! Most of us are veterans.
Wow, this melts my heart. Have a beautiful day, and I hope he sees this comment!
This comment has made my day.
I love this guy. Every exercise is almost like a surprise when you realize just how much strength and control he has and is showing you how to build. Plus, his manner is good-natured and friendly. Love your channel.
The thing you weren’t sure about is boat pose. It’s one of my favorites
I've only ever heard of it being called a V-sit, which makes his calling it "one of these V-things" extra funny XD So close! Bit further if boat pose is the correct term =P
“You have no enemies”
The handsomest, the kindest, super intelligent and he’s humble? Literally THE dream man. ❤
You’re such a positive person. I literally just check in for the vibe ⭐️
The wife and I bumped into you during your shoot yesterday at the end of our bike ride, holy cow I had no idea you were local to us! My wife won't stop making fun of me because she has recognized the park since she first saw your content lol. I'm just a space cadet 😅
Anyways, huge fan, you were one of the first fitness content creators who showed up in my feed that I didn't hate. thanks to you and others like you, I am finishing my 6 month posture journey from hunchback gamer to being mistaken for a veteran constantly 😅
Cheers! If you ever want some (free) coffee, come to the farmers market! I roast and sell specialty beans. I would say which market, but I don't want to dox either of us 👍
Regardless, it was dope seeing you!
One of the most incredible people on TH-cam. You routinely make me smile Hampton. Thank you
you're such a kind soul, thank you for all you share, it's greatly appreciated
I feel like this guy is the best human on the planet
I absolutely love watching you. You make me feel like I can actually exercise and not feel like I'm stupid.
This is why I always found core workouts to be the most rewarding, because once you saw progress it felt like you could do normal things easier
I always love the energy you bring to your videos! It’s really welcoming!
Love that you actually enjoy doing this
I can't tell you how much I appreciate your videos
It amazes me that this guy has more upper body and core strength than those who are much bigger than him, yet alone guys in his weight class. Goes to show anyone with the right mindset and time and train functionally and correctly.
Principle of specificity.
He's not really stronger than bigger guys (bodybuilders, powerlifters etc.), just more trained in certain movements/ exercises. I am sure his compound lifts for example would be relatively "mediocre" compared with those of the mentioned bigger guys.
@@helmuthvonmoltke5518 strength isnt just lifting......
@@r3dblood816 I am aware.
That's why I said that strength is very specific.
@@helmuthvonmoltke5518 He trains relative body strength so I imagine he has a greater degree of slow twitch muscle fibers compared to a powerlifter. He also has much more balance which allows him to do exercises someone who may be as strong as him on paper couldn't.
I find this way of strength more useful for daily things tho.
How has he not been on ninja warrior??? He could give me a whole lesson on core exercises while completing the ninja warrior course and hit the buzzer with no problem 😳
You absolutely bring sunshine into my day Hampton thank you
I really appreciate you encouraging people to take it easy with honest straight forward workouts. Because it really is too often people think they need to train like an already fit athlete to get into shape and miss so much.
Look at that perfect hair. I envy him 😂
I ❤😂this guy! His humor along with wisdom is 🎉😂great balance of making exercise POSSIBLE WHEN UR NOT MOTIVATED
this is the most wholesome person ever🙏
Hybrid I just wanted to say that you inspired me to start my calisthenics journey a while ago and even inspired me to become a calisthenics TH-camr. I’ve grown a lot as a person tackling calisthenics and even content creating and wanted to say thank you for doing what you do! All love!
Subscribed 💜
I love your videos, such a lovely, warm energy to them. Thank you ❤
You’re amazing, Thanks for sticking around and teaching us 💪🏾❣️
One thing I love about core workout is once you start seeing that your getting better you always remember when you struggled and then you feel empowered
We have a free fitness routine with free community resources and support: www.hybridcalisthenics.com/routine
Book & Ebook version: www.hybridcalisthenics.com/book
Many of you already know, but this helps new people find it. Every day, many people hear about it for the first time.
Updating it soon!
Thank you all as usual!
Thank you, I am one of those people that didn't know :-)
FANTASTIC book, Hampton! I needed a plan and your book gave me one. It's so thorough that I'll have workouts for years. I tend to want to jump ahead, but I'm really enjoying starting with the basics and working my way through so I develop a really good, strong foundation. Thank you! 🙏🏼
Are there any replacements for the bridge and leg raise exercises that don't require lying on the back or having the head lower to the ground than the heart? I know this sounds weird probably but I get extreme, intense vertigo whenever I lie flat or dip my head like that, it's instant and very intense.
Down from 384-175 and have kept it there for 2 years. Gg😊
That is amazing! Great job! 😊❤
@@NiechoBGC Thank you very much
Wow that’s amazing
@Caff-pv8fg thank you. Once the uncomfortable becomes comfortable, you find a balance In things.
you are a beast!
That lady in the back walking was so impressed and she doesn’t even know what’s going on.
Bro Is Making Everything Look Ez 💀💀💀
Bro you make my day better just by existing I don’t even know why
I love this channel all the good vibes
So chill while doing these amazing feats that you make look so easy. I'd be splayed out on ground trying these at my current fitness level.
I love that you show all the variations. I have fibro and with pain fluctuations your videos have given me so many new ideas!
Have a beautiful day 🎉😊
Awesome transitions, glad you are still around hampton!
wondering if you could collab with that stay flexy guy
I follow you over there and now I follow you over here. Just ignore the heavy breathing from under your bed and keep up the good work.
I love how you really make things simple for the absolute beginner. And your tone is always that of friendly helper. Great work!
It's so satisfying and inspiring to watch you talk like normal through these moves!!!
Your awesome man keep it up your seriously like the best fitness guy on TH-cam
I bet the person walking behind you while you were doing the flag thing was so impressed 😂
This is brilliant, and very much something people need to see to understand. Great explanation of how dynamic your core can and should be exercised.
I just found your channel and I am so so thankful. You are so understanding and knowledgeable and have motivated me unlike anyone else. I just wanted to thank you and tell you to keep up the good work your dedication is much appreciated!
I like how this guy gives his information without talking down to the viewers, he’s just being chill and helping people out.
never thought of it this way. core has different function than just to contract and relax unlike biceps and chest for example… so it makes sense to train it differently and not with just reps
You'd be surprised... the biceps also has a stabilising function. Stick your arm out straight, palms facing upward and hold any sort of weight in your hands. You'll feel your biceps.
Many muscles in our body are involved in much more complex movement patterns than we think.
I loooove this man's content!! ❤ Such a delightful delivery of life changing information 👍❤️👏🏾
a day with a hybrid calisthenics upload is a good day😊
I love how passive-aggressive you can come off. It actually inspired me.
I wanted to eat something fried but had an omlette 💪
This is one of my new favorite channels ☺️🙏💖 Thank you for sharing such incredible content!! 💖🙏💖
I believe the hold after hollow body hold is called a v hold and it is horrifyingly exhausting to do😂
I'm not gonna lie I would trust this dude with my whole entire life
Hampton and the stay flexy kid really are motivating me to move more ❤️
I just had spinal surgery, and this is all part of my recovery process! Thank you for reminding me to keep up with it and find a fun/different way to do them! Thank you ❤
These movements look way to clean 🤝👏
one day i wish you have a collab with the "stay flexy" content creator, you and him both have similar types of video content, it'll also be fun to see two like-minded individuals meet up
This guy proved that primates are our closest relatives....
You have a beautiful day too!!!
I really don't want to sound cheesy or people-pleasing or stuff... But I am truly grateful for your work. You took my self judgement off calisthenics and most importantly you show us you really CAN do it with what you have. I always look up for your ideas and variations for getting stronger as I am an absolute beginner that hasn't exercised at all in years 🤗
Thank you my friend ❤
Thanks for the reminder. I have a chronic hip injury, and I have a very hard time finding exercises I can do safely, which makes me lose motivation.
It's the repetitive movements that hurt me, so this works!
I really love how calm this guy is when giving tips
i dont work out but i love watching your videos simply for the “have a great day” part so have a great day too
I’m trying to rebuild core strength after a c-section so I’m doing a lot of static exercises until I feel more stable. This gave me some tops options beyond planking
I have seen many fitness influencers. I have to say, you are the only one who is all-around inspiring.
Planks and other holds are a vastly underrated core exercise ❤️
Love the short!
Just wondering, could you make a video about how to incorporate isometrics into our routine? I want more grip and stability strength but I'm not sure as to how heavy the hold should be. Aka how many seconds until failure to see strength results.
Thanks!
Good idea! You can put isometrics many places, but for pure strength, I'd do them before your workout. Short holds of 6-10 seconds so you can maintain high intensity in your sets.
However, for things like grip, I'd train those after your regular pulling workout. For example, dead hangs from a bar after pull-ups!
Imagine being his neighbor.
They’re like, “there he goes, hopping on rocks and logs and balancing on the jungle gym again.”
😂😂❤❤
have a beautiful day too
This guy's whole attitude, mannerisms and tone of voice, he sounds like a helpful neighbor.
You are awesome!
I love this guy. He's super inspiring and is just extremely kind. I have started calisthenics because of this guy and David Thurin aka movmentbydavid. Love these communities.
✨Have a beautiful day✨ Love it. It sounds so genuine and nice
I'd love to see a collab between this guy and the Stay Flexy guy
The effortlessness is incredible
I knew you’d be this big. I’m so fucking proud I was able to interview you before all this success. You deserve it all and more brother 🤙🏻
Let the grandma learn!
THATS SUCH A WELL CONSTRUCTED VIDEO THANK YOUUU!!!
Dude is crazy strong, the things he does while talking are actually pretty hard to do and require a lot of strength and he makes it look easy
I feel like this guy would be good friends with the "stay flexy guy".
you have just such awesome energy in all your vids it makes my day
Finally a male fitness influencer that doesn’t scream at you the whole time.😂 These are great motivational videos!
This is exactly what I needed, thank you. I seem to have injured my back muscles as I get spasms when I put too much on them so I'm specifically looking for a way to strengthen my core that does NOT involve jarring movement, where I can hopefully build it up.
❤
I love your place. Where do you leave my brother
I am taking your advice to heart. I started weightlifting every day, but learned that wasn't healthy because your muscles need time to recover. Yesterday I gave my arms a break and tried some different exercises. I quickly realized my arms are the only things I was really training, and my core needs a LOT of work! Now I plan to switch it up every other day.
That smooth fall and instant pushup looked like magic😰😌
You're so amazing. You're awesome man. Have a beautiful day too!
Love your channel man. The bodybuilding bro crap gets old fast. Your channel is wholesome as fuck woth good info 😊
this guy can keep talking while doing a beautiful human flag, this level of strength is unreal
I love this guy he alwys tells me to have a beautiful day thank you very much.