Hier hat eine sich mal ganz was schönes ausgedacht ❤ Hier kommt kein Bewegungsmuffel zu irgendwelchen Ausreden 😂 Absolut Klasse und viel Geschick im Zusammenstellen der Übungen nach Musik!! Wie in der Disco 😊 Schön. Macht Spaß. Für Anfänger geeignet, aber auch für Fortgeschrittene. Und wem es zu langweilig ist, der nimmt Gewichte dazu. Ich bin begeistert! Total entspannend und absolut nach Takt !! 🎉 Danke !!! Mehr davon- müßte es geben ❤ Und wer es mit Knieproblemen zu tun hat (so wie ich ) ist absolut richtig hier.
Just wanted to say that I love your workout videos! I do them at least 5 days a week and have become more physically fit and have much better stamina than before I started actively exercising! Thanks for uploading these! 😀
@@linagonchar6825 Боже, а я вже зраділа ! На жаль, але на цьому каналі, мені подобається займатися тільки з цією дівчинкою Яною . Тому, займаюсь по старим відео..
Good 🤗😎 Thursday afternoon 😍 Yana, thank you for your likes, I think you have a good heart, yeah, now I'm back to your triple good mood Happy 💯😎🤗👍👍 5000 Stps Step Challenge Performance with a 💯😎 💙 Heaven outfit, a 💯😎🤗 hairstyle that I think suits you 💯👍👍, a beautiful smile 💯💪 I'm proud of you, going for a long walk, I'm so happy. Thank you. 💯😘🤗 Kind regards Felix
Maybe it's the same. If you don't like triple, here.. Both are nice. 30 Min Diet Cardio Workout w/Cool Down th-cam.com/video/gCdGFhti_cM/w-d-xo.htmlsi=ta1mBYS0wXh3Mvx-
Yes. I counted it. Its 120 by minute. So... it is frustrated I prefer something longer and real Maibe they count more for the force exersice and arms, but just steps dint concide
🎶 track? It’s *Better Place (Gribbe Remix)* by *spring gang feat. Gribbe, Astyn Turr* - and yes we are THRILLED to be your trusted provider. th-cam.com/video/g_XqIwxqa9Q/w-d-xo.html // Epidemic Sound
Hier hat eine sich mal ganz was schönes ausgedacht ❤ Hier kommt kein Bewegungsmuffel zu irgendwelchen Ausreden 😂 Absolut Klasse und viel Geschick im Zusammenstellen der Übungen nach Musik!! Wie in der Disco 😊 Schön. Macht Spaß. Für Anfänger geeignet, aber auch für Fortgeschrittene. Und wem es zu langweilig ist, der nimmt Gewichte dazu. Ich bin begeistert! Total entspannend und absolut nach Takt !! 🎉 Danke !!! Mehr davon- müßte es geben ❤ Und wer es mit Knieproblemen zu tun hat (so wie ich ) ist absolut richtig hier.
Just wanted to say that I love your workout videos! I do them at least 5 days a week and have become more physically fit and have much better stamina than before I started actively exercising! Thanks for uploading these! 😀
Ну, нарешті !❤…Вже скучила за вами)😊
На жаль, це старе відео ((( перезалив...
@@linagonchar6825 Я зрозуміла тепер.. Шкода, але на цьому каналі, я хочу займатися тільки з нею .
@@linagonchar6825 Боже, а я вже зраділа ! На жаль, але на цьому каналі, мені подобається займатися тільки з цією дівчинкою Яною . Тому, займаюсь по старим відео..
Happy Friday evening
Great workout
Love the song & exercise choreography
Thank you Yana, great workout!😊👏🏻👏🏻👏🏻👏🏻👏🏻
Great workout video, Yana! Thanks for always keeping the step counter at the bottom! ❤❤❤
Wow, so happy that you’re back. Thanks will do now I normally do your workouts twice a day.❤😊
Great workout, creative, no repetion, amazing💪🏽
Valeu pelo treino ❤ muito bom mesmo ❤. Obrigada.
Wow! This one is awesome, I didn't catch when all was done
Wow super yana,my weight 75.75 ofter work out 75.25 super, amazing result
Great workout. Now I can see Lana 3times. Thank you!
This was great! Thank you so much!
❤️
Good to see you back with a new workout…. Love it …maybe next one will be HIIT Workout. Yea
💯
Many thanks for your amazing workout ❤❤❤❤❤❤❤
Świetny treningi 🤩❤
Great walking workout! 🥵👏👍
Thank you Yana ❤
Спасибо🎉😊
Great workout!
Continuer merci, grace a vous j entretien ma forme.
Thank you ♥
This was great but only got 3400 stepsss…. Was this supposed to be 5k…
No you get around 3400 to 3500 steps only om 30 minutes
Thanks Yana.
Pela primeira vez consegui fazer a aula toda
How much i thank you isnt enough ❤..
Thank you yana..love you
Amazing walking 😅
💙🔥💯!!!
Good workout, Thank you!
Good 🤗😎 Thursday afternoon 😍 Yana, thank you for your likes, I think you have a good heart, yeah, now I'm back to your triple good mood Happy 💯😎🤗👍👍 5000 Stps Step Challenge Performance with a 💯😎 💙 Heaven outfit, a 💯😎🤗 hairstyle that I think suits you 💯👍👍, a beautiful smile 💯💪 I'm proud of you, going for a long walk, I'm so happy. Thank you. 💯😘🤗 Kind regards Felix
Got a good sweat going but only got 3400 steps in on my fitbit 😭 I even did did steps between each exercise.
🤣
Grt work but only 3100 steps not 5000 steps without taking rest😢
❤❤❤❤❤
Maybe it's the same.
If you don't like triple, here..
Both are nice.
30 Min Diet Cardio Workout w/Cool Down
th-cam.com/video/gCdGFhti_cM/w-d-xo.htmlsi=ta1mBYS0wXh3Mvx-
🎉🎉🎉🎉 ❤❤❤❤❤❤🙋♀️
🎉🎉🎉❤❤❤
💓
Definitely not a 5000 step workout. I did extra steps inbetween sets/moves and still barely hit 3500.
Yes. I counted it. Its 120 by minute. So... it is frustrated I prefer something longer and real
Maibe they count more for the force exersice and arms, but just steps dint concide
👍
Fait le 16.02.24 👍
Kelihatan biasa aja tpi rasanya mau pingsan
I only made it half way through 😭
Keep going ❤️
комплекс замечательный, но очень мешает тройное изображение((( концовка супер
I agree
Terminado
Sorry: Yana!!
Nice but it was only 4000 steps
💯
🎶 track? It’s *Better Place (Gribbe Remix)* by *spring gang feat. Gribbe, Astyn Turr* - and yes we are THRILLED to be your trusted provider.
th-cam.com/video/g_XqIwxqa9Q/w-d-xo.html
// Epidemic Sound
Дякую
❤❤❤❤