What an awesome workout 🥰! Cardio and abs workouts are so energizing! Who else is feeling so strong in their core 🙋🏻♀️?! Thank you for a great start to the day, Sydney! I’m so proud of everyone for CRUSHING IT 👏🏼‼️!!
Even though my abs were burning at the end, I know they are strong because I feel like I can do more. I used ankle weights and a 20 lb dumbbell throughout this workout. If I could just lose the belly fat!!!! Nutrition is always my goal!!! ❤❤❤💪🦵💪🦵
Crushed it!! 7lb's down since February 1st!!! Stay consistent, drink your water and eat mindfully. Thank you for being my biggest motivator Sydney! You and your little family are such a BLESSING.
I enjoyed this workout but I miss the Sports themed cardio workouts we used to do. I love cardio by itself and I'm glad she still has those on the channel. This workout was definitely an abs burner!
I honestly thought I was going to have to skip out on the last round or 2...BUT I didn't! Slowed down but kept going. On my journey to get back in shape
Fabulous workout! Perfect combination of exercises. I had emergency abdominal surgery awhile ago and I am STILL trying to rebuild my abs & core strength (& yes- looking for my 6pack- lol 😆). Thanks Sydney. 🇨🇦🎒❤️
Great workout as always! Sydney, it’ll be nice to have some standing abs as well. You did those 3 years back and I miss them. Also it avoids getting up and lying down for every set.
This was challenging but I can feel strength in my core and remember last year I wouldn’t have been able to make it through 20 minutes straight of cardio and abs! 🎉
I’ve done this workout at least 10 times now. Absolutely love the breakup of first cardio then abs, really allows me to center on getting my heart rate then burning out my core. I’d love more workouts like this!
Loved this !
YAAASSSSSS!!!
What an awesome workout 🥰! Cardio and abs workouts are so energizing! Who else is feeling so strong in their core 🙋🏻♀️?! Thank you for a great start to the day, Sydney! I’m so proud of everyone for CRUSHING IT 👏🏼‼️!!
Morning Juliana! Great Job today! We crushed it together!
My favorite workouts too. Great job!!❤
@@farrahmcclarity you too, Farrah! im so proud of you! have a great day!
@@reneegarrison8782 right?! you end up feeling so strong and sweaty! im so proud of you! have a beautiful day!
Fuuuuu!! What a way to start a Monday - EVEN THOUGH it's 10.43pm and nearly Tuesday LOL Yaaassss!! Monday DONE!! Thank you Sydney!
Happy Tuesday everyone! How did you do today? Let me know!
That was tough but I did it! I'm getting back into my routine with you after vacation! Thank you!
😋
Love cardio and Abs workout
That was really sweaty and quick
Happy Tuesday everyone 💪🥳🇬🇷☀️
Good morning everyone! Let's Rock this party ... 🎉👏💪🔥
Morning Chris! Great Job my Friend!
It amazes me how a no equipment workout can be so hard . I am sweating and now time to stretch 😊
Hi everyone let's do this 💪🏼
Even though my abs were burning at the end, I know they are strong because I feel like I can do more. I used ankle weights and a 20 lb dumbbell throughout this workout. If I could just lose the belly fat!!!! Nutrition is always my goal!!! ❤❤❤💪🦵💪🦵
Good Tuesday morning!!! I love cardio and ab together! Here we go
This flew by!!! Never a fan of cardio but it needs to be done a couple times a week!!! Strengthen those abs!!!
Crushed it!! 7lb's down since February 1st!!! Stay consistent, drink your water and eat mindfully. Thank you for being my biggest motivator Sydney! You and your little family are such a BLESSING.
❤❤❤❤❤❤
I enjoyed this workout but I miss the Sports themed cardio workouts we used to do. I love cardio by itself and I'm glad she still has those on the channel. This workout was definitely an abs burner!
Me too!!!!
Thx Syd! I've not been motivated lately so I've been relying on pure discipline. Thx for being consistent!
❤❤❤
Abs are on FIRE! CRUSHED this one!
💪💪💪❤️❤️❤️
Goodmorning Dear Sydney, thank you very much for this workout. Love it. And did it all. Byebye you bye 👋
Wow this just flew by!!!!
Excellent ab burn!!! I DO NOT like toe touches, always a challenge for me 😅
💪💖
🎉🎉🎉
👏🏾👏🏾👏🏾
Morning/Evening Everyone! You know this is going to be a sweaty burnout🔥Let’s crush Cardio and Ab day together! Let’s Gooo🎉
Good morning my friend! Let's rock this 👏
@@chrisdumas7949 We Did it!
🎉🎉
One word for this workout _________. PHENOMENAL!!!! Thank you so much Sydney.. Love n crushed it!!!!! 👍👍❤❤🙏🙏🙏
Well, I had 1 single word right at the end...😂😂 Great work!!❤
❤
🔥🔥🔥💗
Liked the last bit you said after the cool down
Core connection
Keeping up and getting stronger!
That was challenging! Thank you!
wow at the end I said I WON'T GIVE UP I CRUSHED IT thanks Sydney have a great day
I honestly thought I was going to have to skip out on the last round or 2...BUT I didn't! Slowed down but kept going. On my journey to get back in shape
Day 12!! Enjoyed getting cardio done 1st & then working on that core!! Crushed It!!
CRUSHED IT!!! 💪🏽🇨🇦
A nice workout 🏋️♀️ it made me sweat so much but I really enjoyed it 😅
Great ab burn.
Note to self: This is a great no equipment needed workout
🙏 thank you
Done again!! 🤩💪
God bless you🙏❤
Fabulous workout! Perfect combination of exercises. I had emergency abdominal surgery awhile ago and I am STILL trying to rebuild my abs & core strength (& yes- looking for my 6pack- lol 😆). Thanks Sydney. 🇨🇦🎒❤️
THANK YOU!!!
Another great one!
Here we go!!
Crushed it 💪🏼late evening workout my abs were burning 🔥
wow !!! This is extremely good workout !!!
I came to the park to do this workout 😄. The day was great 👍
I crushed it ❤Drive Day 12🎉
Crushed it 🎉
Loving these cardio and ab combo workouts! 🔥🔥🔥
This was a great workout Sidney, Thank you. Fue un gran entrenamiento Sidney, Muchas gracias.
Great workout!!!
Late to this one Sydney, few days away with hubby ❤ my abs!! Crushed it 💪🏼
Ooh my abs are on 🔥
Awesome workout. Abs workouts are so very hard. Sydney said how we can build our core slowly and showed us some moves.
Great workout as always! Sydney, it’ll be nice to have some standing abs as well. You did those 3 years back and I miss them. Also it avoids getting up and lying down for every set.
❤drive 17 😮
Gm! Abs are tired!! Great workout!!💪🏾💪🏾💪🏾
Drive day #12 ✅
Drive day 12 a second time around! I’m on upper body rest. Tomorrow I will be able to do FLEX day 3!! I am looking forward to it!!!
why am I surprised? I am sweating and could feel my abs working. Always a great workout!
What a good burn! My abs are on 🔥 great workout
What a great workout for my birthday🥳💪🏽thanks for everything Sydney!!!
Wow what a workout I crushed it
Totally loved this workout going to eat some oatmeal and enjoy my day thanks Sydney
Gm dripping wet.Loved it!!!
Happy Birthday to me🎉....not a leg day🥳😂 Thank you Sydney 💜
Such a fun workout !!!! Happy Tuesday everyone 🌼🌞
Thank you 🙏
Day 12✅🎶😅💪🏼😎
I crushed it, 💪 🥵 thank you Sydney
Feeling so strong!!
great workout. thanks, sy;dney!
Súper entrenamiento. Muchas gracias!!
Good morning ☀️ crushed it!
Super fun 🎉! Thank you 😊
Done!! 🙌💪
Sweaty fun!! Great core workout. Really connected today.
Awesome Cardio & Abs workout!!💪
This was challenging but I can feel strength in my core and remember last year I wouldn’t have been able to make it through 20 minutes straight of cardio and abs! 🎉
These workouts are the ones I dread! Haha But I pushed myself to do it completely and I’m a lot better than I used to be! 😅 let’s go! ❤🎉
Awesome, just what I needed! Thank you!
Crushed it!🏋️♀️💪♥️
If your looking for a good sweaty workout than this one if for you!!! LOVED the CARDIO and AB focus!!🫀🫁🤪
❤❤❤ Loved this workout, the cardio part was so fun and the abs part really burned.
I appreciate a no equipment workout that includes cardio. I wish the abs and cardio were combined, but still good.
Happy Thursday cardio and abs!! Love it
Another workout that proves you don’t need equipment every time to work hard. Just crushed it, too. 💖
This was great thanks!
Amazing workout! That ab circuit was 🔥! This workout flew by, and it was so much fun! Thank you!
Abs on 🔥 and so sweaty! I love jumping around at 4am! 😂
Abs are on fire 🔥
Day 12 complete! Driving right through February. 😅
What a workout...just loving these combos... abs are on 🔥
Thank you so much...definitely on my journey...😃
I felt very energized after🙏💪🥵
Awesome workout Thankyou !!!!
I’ve done this workout at least 10 times now. Absolutely love the breakup of first cardio then abs, really allows me to center on getting my heart rate then burning out my core. I’d love more workouts like this!
Great workout, I really felt this one.
My abs are on fire! 🔥 grateful for you everyday, Sydney! ❤ you are looking amazing, I can see the progress you are making!
I love a excellent and amazing cardio also abs workout! I crushed it! You always do a fabulous job! Thank you for helping everyone
Did my arms yesterday! I’m in a hotel so I did the abs only this morning! Still tough and great!