Guided Physiological Sigh (Slow) | Huberman Labs Breathing Technique
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- เผยแพร่เมื่อ 18 ก.ย. 2024
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This guided breathwork is a slower version of a video I already have posted a while ago. If you'd prefer the faster pace, check that one out instead :). This is based off of Andrew Huberman's amazing lab work. This is called the 'physiological sigh'. In his opinion, this is the most effective way to calm down and get yourself into the parasympathetic nervous system (rest & digest). Humans spontaneously use physiological sighs without realizing, in claustrophobic environments or in deep sleep when there is a build up of carbon dioxide in the blood stream. This breathing pattern helps offload carbon dioxide whilst increasing oxygen intake, helping us to relax.
Big thanks to my Patreon supporter Aadne Ore
Tell me how it went! :)
#andrewhuberman #breathwork #stress #stressrelief
Thanks ❤
Thank you for this video, this breathing technique may have just saved my life.
Love the timing. The music and the breathing itself.
A life saver for a head like mine.
Thank you! The slower pace on this video was so helpful :)
Apologies for the slow reply! Happy to help, hope you have a great day :)
Such a beautiful music and soothing voice of narrator.
A blissful experience ❤❤❤❤❤❤🎉🎉🎉
Apologies for the very slow reply! Thanks for your comment I'm happy I could help :) Have a great day
Beautiful, no words to describe.
Apologies for the very slow reply! Thanks for your comment, hope you've still been keeping up some sort of practice :) Have a good day
This is beautiful and very calming ☺️ Thank you 🙏🏻
this is a miracle! This video makes it so easy to do, thank you so much!
i felt this a bit fast as I am 58 year old and carry a stent in my heart..however, thanks a lot for letting know the frequency...i am doing it still slower....God bless everyone
Amazing feel so my better. Thanks
This slower version is so helpful - it helps to re-regulate my nervous system, and is powerful because it’s always available.
FH- love what you do, would have enjoyed some of the rain sfx at the end as a way to round off as you’ve done in other videos 😊
Apologies for the very slow reply! I'm so glad it helps. Thanks for the feedback, I'll be making more content soon :) Have a great day
Felt amazing Thankyou so much 💞
Apologies for the very slow reply! Thanks for your comment, glad I could help. Have a great day :)
Love this! Would love a 20 minute version! Thank you 😊
When the video ends tap this time stamp 1:05
Or click the cog then loop
Apologies for the very slow reply! I will try and get that done for you, I didn't think there would be much demand for that. Hope you're well!
@@FeelingHealing You're amazing, Thank you!
@@FeelingHealingYes, please 😊
Perfect to calm your anxiety
Apologies for the very slow reply! Glad you enjoyed, hope you're well
1:00
Slow version much better, thanks. But does Huberman, in a video, or in his research, actually points out what the durations should be? Or other details such as: should you inflate as much as possible on inhale? Should you forcefully try to get the most of the air out on exhale, or just neutral?
I saw Hubermans video on that and he emphasized the significance of the sigh as the „finale“ of the inhale and the exhale being significantly longer than the inhale. So sharpness of the sigh-piece and longer exhale.
Love this slow version❤❤❤❤
Wouldn't it be better to ultimately work up to the case where one can breathe out through the nose given that nasal breathing is so much better than mouth breathing?
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Hey! As you may or may not know, I make all the music for my videos. If you're looking for a free way to support me or are just interested, I'd appreciate you checking out my original music! The genre is Indie Pop. You can have a listen here :) linktr.ee/karltomlin
music is another distractor. can you make version without music?
I didn't think there would be much demand for this but sure I'll try and do that for you, I don't know when I could get it uploaded though. Have a great day :)
Typical Huberman Hubris
You see a train coming straight at you, how do you reduce the stress? Well, you can focus on a mantra (meditate), think of nothing (mindfulness meditation) or simply focus on the breath. Since all of these procedures work, should we believe in separate neural mechanisms for each, or just the more common-sense fact that with all of them you are not attending to the oncoming train, which is still coming at you when you are not meditating or breathing deeply? The neglected observation, in this case avoiding thinking about the train or avoiding the train altogether, is supplanted by psychological magic. Par for the course for psychologists who would make wisdom arcane (and profitable) rather than simple and free common sense.
From
Galileo’s lament and the collapse of the social sciences on Scribd
Most stress is caused by thinking about events that might happen (but rarely do) i.e. it's in your head. If a train is coming directly towards me, I don't think much about it other than to move off the track.