Scientists Uncover How to Live to 100 Years (The Ultimate Guide)
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- เผยแพร่เมื่อ 7 มิ.ย. 2024
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In recent decades, scientists have started to understood how aging works. More and more data demonstrates that certain lifestyle choices can directly impact our life expectancy. But how can we ensure that we live long and healthy? Let's find out!
Sleep: Good sleep (defined as sleeping 7-8 hours a night, having no troubles falling/staying asleep, feeling rested, using no sleep medication) has been shown to decrease the risk from heart disease and cancer.
Stress reduction: Chronic stress has been shown to increase the risk of heart disease, autoimmune disease or Alzheimers disease. Although short periods of stress can be beneficial for us, chronic stress can damage our bodies!
Social interactions: Family/friends/pets have been shown to reduce the risk of autoimmune disease, dementia, Alzheimers disease or obesity. There are different explanations for this, some being that we are physically more active when we have family or friends and take care better of ourselves.
Exercise: Exercise has been shown to reduce age-related muscle loss and support healthy aging. Especially aerobic exercises and strength training are recommended!
Diet/Obesity: Special diets have been shown to be linked to increased life expectancy. Longevity-associated diets generally include a high intake of vegetables, legumes, and dairy, a moderate intake of whole grains, fruit fish, and white meat, and a low intake of red meat, eggs, sugar-sweetened beverages, and refined grains. These are all lifestyle choices we can influence and, therefore, increase the chances to live long and healthy!
References:
docs.google.com/document/d/1Y...
0:00-0:50 Intro
0:50-2:55 How Aging Works
2:55-5:47 Sleep Deprivation & Sleep
5:47-9:53 Chronic Stress & Relaxation
9:53-13:34 Loneliness and Friends
13:34-15:15 Exercise
15:15-18:06 Diet and Obesity
18:06-19:57 Smoking And Alcohol
19:57-20:45 Genetics
20:45-23:39 Living To 100 Years
About Clemens Steinek:
CLEMENS STEINEK is a PhD student/youtuber (Sciencerely) who is currently conducting stem cell research in Germany.
I'm 101 and I'll tell you exactly how I've lived such a long life. First i
im not interested in extending my life that much longer, i just want to look young even if i die at 80
We appreciate your insights. Keep working hard.
I have watched your videos for years. Many thank for your great insight!
Love how you said adopt, not “buy” a pet 👏
you should maybe have a epilepsy warning with all the flickering int the video 😵💫
But thanks for the update on the longevity topic :)
Have you heard of "chimeric antigen receptor (CAR) T-cell"s, reprogrammed T-cells?
Telamers. It's all about the Telamers! They are like the cap on the end of your shoe laces.
There are issues with some of the claims here. For instance, weight is not really a marker for longevity. The studies mainly show a correlation between weight and shortened lifespan, as it is not clear whether the weight caused the illnesses, or the illnesses caused the added weight.
One can be classifide as "obese" but otherwise metabolically healthy. The only issue is whether the added weight is negatively impacting you in other ways, such as mobility, or metabolism. Besides, "obesity" is classed via the BMI, which only takes height and weight into account. I am 5'9", when I was 200 pounds, I was considered "obese". I am otherwise metabolically healthy and active.
Besides, seeing weight as a health issues only causes people to do dangerous things, like smoking, taking diet pills, and doing dangerous diet fads, in order to lose weight.
So do be careful when it comes to correlation and causation in studies.
I want to live till I'mwanting to live to be 100 or 101 that way I can get a letter from the king or queen or if there is even one then
I've noticed it Indian people make actual India an Asians seem to live longer there was one that lived till 1111 I think
I stayed awake once for nine days straight in the hospital just because the noise the lights are never off people screaming just noises I was there for 18 days I did not eat once I went from 210 to 117 I also didn't eat that entire 18 days they wouldn't let me leave the bed to go to the bathroom because of the seizures I was having but I hadn't had one in days and I still had to pee in cups and I had a crap really bad so I'm pushing a button so they can get me something I could shit in and Raiders the nurse comes walking up I shit myself I felt so bad she was so hot and she had to like white ball around my crotch and everything gaming new underwear I told her I could do it myself it happened again and they're like okay you can go to the bathroom when you feel like it I got a staph infection c-diff pretty much Wicked diarrhea
Better have lots of money if you live into 80’s or older
Idc ablut looking young forever. I mean do i really want to date at 80? I just want to have hobbies and not be in pain
Who want to be a raisen unless you can keep your youth I don't find it worth it