Diet vlog | *realistic* what I eat in a day (or two), intermittent fasting + healthy meals
ฝัง
- เผยแพร่เมื่อ 2 ธ.ค. 2023
- I am still trying to catch up with my usual filming schedule, so today's vlog only features two days of my week. As I settle into a routine again, I will have longer vlogs with more varied content. Thank you for watching as always ❤️
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About me:
My name is May and I post diet vlogs every Sunday to share my weight loss journey. My videos are silent vlogs inspired by the Korean diet vlog style and captioned in English.
I am on a long-term diet that is healthy and sustainable so I can reach my goal weight without yo-yoing or crash dieting.
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Tags:
diet vlog, weight loss, fat loss, maintenance, healthy eating, delivery food, what i eat in a day, what I eat in a week, asmr, korean diet vlog, workout routine, exercise, arm workout, leg workout
다이어트 다이어트브이로그 운동 살빼 節食 減肥 減脂 減重 減肥日記 運動
![[Diet vlog] My diet routine to easily lose weight -6kg and waist -10cm!🌙165cm: 52kg→46kg](http://i.ytimg.com/vi/YnvS64zLI5w/mqdefault.jpg)
![Diet vlog | struggling to eat more protein, lose fat & work out regularly [07]](/img/n.gif)
Love your videos. It calms me. I am trying my best to lose weight and be healthy. I am overweight and I wanna change that. I am happy to have found your channel and know that we are all not alone in this journey! We can do this!!!
Love that you're back making content. Take your time getting into the swing of things, be patient with yourself
Hi May! I just discovered your channel earlier this year. I’ve recently gained back some weights that I’ve tried pretty hard to lose in the past couple months as well, I feel that I can really relate to you. I’m also on a journey to adjust/ go back to normal eating habits and routine, hope you’re doing well and I’ll keep supporting you!!
I really miss your vlogs!!!! I look forward to the next one and knowing what the news are 😊
I apologize for taking so long 😟 I am working to upload the next vlog as soon as possible, and I will share the news you remembered about, don't worry~ I hope you have been well during this time ❤
So curious about all the things you will tell us next week! Also you havent made protein pancakes in a while and id like to see you try a different flavor! Just a suggestion ❤
Love your videos ❤please keep posting
I will try to start posting again as soon as possible, thank you ❤
Im 71kg too and my goal is 55kg I started eating healthier and staying on a calorie budget but i find it hard to exercise cuz i cant go to the gym and It kinda difficult to workout at home with my family around but im working on that love ur videos they keep me motivated 🤍
That is okey, you dont need to workout to lose weight. Diet is the key
walking everyday is enough
Thinking of you. How have you been?
Hi dear, thank you for your kind comment. A lot has happened but I am well and already preparing the next video! I hope you are also doing well ❤️
I think your weight will not change because of the low burn rate to the lack of calories ,so eat more food and continue doing workout ,your weight loss will return it's mostly normal 😘 keep going 😊
aiai falei que não ia voltar a assistir esses conteúdos mas voltei :((
I loge your videos, they are so soothing. I wondered what do you do as a job, i guess something in the tech world.. hugs from italy
You are right, I do marketing for a tech company 😊 Thank you for your kind comment, I hope you are doing well 🇮🇹
I loge you too!
Hello, I'm diabetic and I have to keep an eye on carbohydrates that turn into sugar. Could you give some tips for delicious low carb meals? ❤❤
It's a tough situation to be in, so I am cheering you on ❤️ I usually eat a lot of carbs and I also need to change this, so I will be trying more low carb recipes in the future. Off the top of my head, I really enjoy protein pancakes, chia seed puddings, vegetable and ham omelets, and quinoa color bowls (with shrimp or chicken, edamame, corn, and tomatoes, etc). I also enjoy making creamy pasta dishes and substituting the pasta with tofu or konjac noodles. I wish you all the best ❤️
@@byMayvlog Thank you very much for your attention, I hope you achieve all your goals
Ням ням ням 😊😊
Как же вкусно вы готовите 😊
Мне даже кушать захотелось 😊
.....
Я ✍️Ся ,вы?
Oi May! Eu também tive um ganho de peso, espero que possamos nos recuperar.
I've been needing motivation. I also have been dealing with a lot of binge during my menstrual cycle and I still am not sure of how to deal with my need to eat more during my period without gaining that much weight...
Binge eating is so tough, especially during your period. But I think it is better to eat more and satisfy some cravings than to fight it and end up binge eating. I am also still trying to fix my binge eating, so I know! Be patient and kind to yourself ❤️ I wish you all the best!
@@byMayvlog Thank you, May! I wish all the best for you too!
7:20 tomorrow
What camera you use 🎉
I use the Sony ZV-1 and sometimes my Google Pixel!
omg is it what i think it is???
Hi May, I’m also on a similar journey of lifestyle change/ healthy eating and was really glad to find your channel. Hopefully everything is going well with you. I also just wanted to inform you that Starbucks is supporting Israel who is committing a genocide against Palestinians so we’re boycotting them - hope you can join.
هل يمكنك أن تشارك لحضات تمارين رياضيه
ARE YOU PREGNANT?
👀👀👀 i have suspicions
Me too 🥰
I miss you 😔💔
Please donne forget that Starbucks finances Israel so don't forget to boycott!
I really love your videos, but Please buycott Starbucks 🇵🇸