Such a awesome video! Your children are so lucky to have such an awesome Mom! You are giving all of us the power to chose the right direction for our health goals. Thank you Dani!
1) Take focus away from end goal, focus on daily goals!! Control our daily process! Refining your daily processes! Change is a decision…in the present moment! How u feel here, u r going to feel there! Be compassion with ourselves now !! Relationships with ourself , our external environment, ability to forgive yourself! Have self belief!! 2) Be clear on daily action!! If u have obstacles, tackle it, don’t give up. Make realistic commitment. Eg, eat 3 meals a day, no snacking, 10k steps, drink 2-3 litres, go to bed by 10-10.30 pm. Do weights 3 times a week. Thanks for the tips Danni!! I can do it! I must not comfort eat! If I do I ask myself why and be kind to myself and start again tomorrow!! Don’t give up !!! 10 lbs to lose!!! But make sure I am happy.. slow steady process. ❤🎉
Man this video for me was just the kick I needed to get going. I’ve just been unable to get started. I’m a 69-year-old woman with 20 lbs to lose. I go from overwhelmed to I will get started but the negative chatter kicks in. I’m going to take your advice and let the end goal stop being the focus. I’m sure I can make good decisions moment by moment, meal by meal and ultimately day by day. This has super encouraged me. I’m starting today to have a good day and not wait until the end to be happy, feel good, and be the best version of me. I have been focusing on the end and it just slams me to the floor. Again, thanks for such a thought provoking video. God bless you Dani.
I cant even stay with - I'll do just today! I fail!! I definitely need to take the present moment at a time!! Yes, perfectionist is a killer!! Sometimes tho the negative thoughts arent just our owns but how we grew up and what we were told. Dieting also includes working on self-esteem!! Thank you for your help and the kick in the pants. I will play this again!! ...and again!
Really GREAT, Dani!! "We don't control the outcome, we only control what we do right now" definitely resonated with me. I'm going to listen to this nice little talk daily:) Thanks so much for this video!
Oh, wow!!!! This is EXACTLY what I needed today! I'm definitely going to work on switching my mindset to this way of approaching my health goals. You're amazing!
It also helped me to say to myself to stay consistent and not perfect, and it will take at least a year to see any results. I've always wanted weight to fall off faster, but it never did.
I just started a podcast on intentional manifesting and will give a shout-out to you for this video. I've been watching you for years. I love your content. ❤
2025 is hopefully the year for big changes and health improvements. This video is motivational and just what I needed. Great timing! Great video!! Thank you ❤
**unpopular opinion coming through here** sorry in advance At some point though one has to determine how important this change is to one’s self. Speaking from experience, on the flip side the danger of too much forgiveness is a complete lack of accountability. There has to be a balance there somewhere.
I hope this mindset hack is helpful! Let me know. XO
You’re the best, Dani! Always appreciate your suggestions and perspectives! ❤
Such a awesome video! Your children are so lucky to have such an awesome Mom! You are giving all of us the power to chose the right direction for our health goals. Thank you Dani!
1) Take focus away from end goal, focus on daily goals!! Control our daily process!
Refining your daily processes!
Change is a decision…in the present moment!
How u feel here, u r going to feel there! Be compassion with ourselves now !!
Relationships with ourself , our external environment, ability to forgive yourself! Have self belief!!
2) Be clear on daily action!! If u have obstacles, tackle it, don’t give up.
Make realistic commitment.
Eg, eat 3 meals a day, no snacking, 10k steps, drink 2-3 litres, go to bed by 10-10.30 pm. Do weights 3 times a week.
Thanks for the tips Danni!! I can do it! I must not comfort eat! If I do I ask myself why and be kind to myself and start again tomorrow!! Don’t give up !!! 10 lbs to lose!!!
But make sure I am happy.. slow steady process. ❤🎉
Man this video for me was just the kick I needed to get going. I’ve just been unable to get started. I’m a 69-year-old woman with 20 lbs to lose. I go from overwhelmed to I will get started but the negative chatter kicks in. I’m going to take your advice and let the end goal stop being the focus. I’m sure I can make good decisions moment by moment, meal by meal and ultimately day by day. This has super encouraged me. I’m starting today to have a good day and not wait until the end to be happy, feel good, and be the best version of me. I have been focusing on the end and it just slams me to the floor. Again, thanks for such a thought provoking video. God bless you Dani.
I have been making your Low carb meals.I get the science of losing weight healthily , I am enjoying this journey taking it day by day.
My daughter loves your cookbook I got here for Christmas with her weight loss goal.🌹
That really makes so much sense to me! Never thought about only focusing on today! I’m always focused on the end goal. This will help a lot! Thank you
I'm so glad it was helpful. Thanks for watching.
I cant even stay with - I'll do just today! I fail!!
I definitely need to take the present moment at a time!!
Yes, perfectionist is a killer!!
Sometimes tho the negative thoughts arent just our owns but how we grew up and what we were told.
Dieting also includes working on self-esteem!!
Thank you for your help and the kick in the pants. I will play this again!! ...and again!
Great inspiration today. Thank you. Just what I needed to hear today.
Really GREAT, Dani!! "We don't control the outcome, we only control what we do right now" definitely resonated with me. I'm going to listen to this nice little talk daily:) Thanks so much for this video!
I'm so glad - thanks for letting me know it was helpful.
I love this mindset! I feel very motivated by this!
I'm so glad!!
This was a great message. Thank you!
My pleasure!! XO
This is such a good video to guide yourself to implement any positive change in your life. Thank you!
Agreed!! xo
Thank you for these great tips. Your channel is truly helpful ❤
It's my pleasure - I am glad it resonates. xo
Oh, wow!!!! This is EXACTLY what I needed today! I'm definitely going to work on switching my mindset to this way of approaching my health goals. You're amazing!
I'm so glad it was helpful!! Thanks for watching.
Excellent advice, thank you!
My pleasure! I'm glad it was helpful.
Great and realistic message, Dani! Thank you 😊
I'm so glad it resonated. XO
It also helped me to say to myself to stay consistent and not perfect, and it will take at least a year to see any results. I've always wanted weight to fall off faster, but it never did.
100% - great point.
I just started a podcast on intentional manifesting and will give a shout-out to you for this video. I've been watching you for years. I love your content. ❤
So beautifully said, very helpful never thought of goal setting like this. Thank you 😊
I'm so glad it was a helpful explanation. Thanks for watching.
GREAT ADVICE!! THANK YOU ❤🎉
You are so welcome!
This is great. Thank you so much. ❤
I'm so glad it resonated!
Thanks, staying in the moment doesn't make it feel so daunting!
Thanks for this. Good vibes.... ;)
My pleasure! Thanks for watching.
For me - I deal with chronic pain & I guess food helps me feel better in the moment 😢
Great insight quick question did you attend the Psychology Of Eating Program?
Yes! Many years ago... LOVED the program.
Maybe with the end of tik Tok people will get off their butts and start moving and losing weight.
I've seen many people that just love to eat and could care less about losing weight.
2025 is hopefully the year for big changes and health improvements. This video is motivational and just what I needed.
Great timing! Great video!! Thank you ❤
What's better than good timing! Here's to a healthy year! xo
**unpopular opinion coming through here** sorry in advance
At some point though one has to determine how important this change is to one’s self. Speaking from experience, on the flip side the danger of too much forgiveness is a complete lack of accountability. There has to be a balance there somewhere.
This is manifesting... intentionally.
YES! xo
Didn’t ask…🥹
Such great advice. Thank you
great advice Dani thank you!
My pleasure. xo