Low Back Pain Relief Stretches - Beginner Friendly Yoga Stretches by Jen Hilman
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- เผยแพร่เมื่อ 21 ต.ค. 2024
- Jen Hilman guides through this full body yoga stretches for back pain relief. This holistic & therapeutic video covers stretches for the low back, hips, butt and sciatica. This beginners yoga beginners will boost your flexibility while toning muscles and gaining strength. Certified yoga instructor Jen Hilman from Austin TX, leads these beginners friendly low back pain relief exercises.
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One thing that you do particularly well is call out instructions that you can follow without looking...a huge benefit when you're trying to follow along with a video. It's very frustrating when you constantly have to "break your asana" to see what's happening...so thank you for your clarity. ;)
Jen you are my favorite instructor and I love all your sessions!! I do one of your videos every day, and on my cardio rest days I do two. I used to have bad knees and a constantly sore shoulder but not anymore! Thank you so so much!!
Jen! You are my hero!! I have been practicing with you at beginner's level for a few months, and every time I finish, I say "I love Jen Hilman!"
I appreciate the way you consider all aspects of each move and help me feel accomplished even when I'm just barely getting there.
Your smile, and gentle voice help me relax. You are a gem, and I'm a fan! You are doing an amazing job! You have a gift and thanks for sharing it!!
Thank you. This channel has become my daily must.
Jen you are my fav instructor
Awesome This class help me for back pain
Thank you
It’s so pleasant and comfortable to do the stretch with you and meditate in the mean time to calm down for a peaceful heart. Thank you!
This has helped ease my lower back pain.
Thank you
Thank you for today Jen, greeting from Norway
Noory
The pain went away ..as you spoke. Thanks ever
Watched this on 3/8/2022. It helped alleviate my back pain tonight. Thank you 😊
Thanks for sharing
There is hope for lower back pain, after all. Thank you Jen.
Jen, you are the best!!
Lucky for those who are seeking an application to our Yoga world Jen , you always appear great and wonderful , thank you
Thank you Jen Holman I promise to follow your amazing yoga,
Regards
Noory
From Norway 🙏🏼
I have been looking for an easy to follow video that works for me for a while now and I am so happy that I found your video on TH-cam 😀it really helped my back pain plus you are such a pleasant and lovely lady to listen to, thank you so much, you are awesome 😎 💖
Wow, I feel an inmediately reliefe after the practice. Thanks so much
I’ve recently discovered your wonderful videos and find them so helpful. Like many others who’ve commented here I find your calm clear instructions really helpful especially as I’m new to yoga. Really inspiring - thank you! 😊
Awesome back stretch, thank you
Thank you for sharing your stretching videos, they help so much!
Hey Jen you are a God's angel had a lower back pain been following you for almost couple of years back pain was gone instantly and I have told all my colleagues friends my followers on Instagram I'm promoting you thumbs up🙏👌👍👏
you are the best. I just looove your exercises and your soft voice indicating the different exercises.
Hey, thank you :D
This segment was very well done, and I enjoyed every moment!
Hi Jen !
I don't believe What I just did thanks to You !
My very first legs behind my head Thingy !
I had such a painful back , But , not anymore , thanks
to YOU ! Jen you are so Gifted ! I just Love you're videos !
You always make me feel so much better about myself , &
for that I want to thank you from the bottom of my heart !
Best Wishes Jen !
Always a good time doing yoga with you Jen. Feeling better!
Thank you for this practice. ❤Namasta, Frank
thanks ever, a light uplifting way to reach back health. Keep on rocking
You are simply the best. Thanks😊
Yay!!! Jen is back!!! ❤️
Amazingly helpful thank you so much
Great class
just found your series while on vacation. Feeling better than I have in a long time. Thank you!
Perfect, just what I am looking for.
i feel better. thank you so much! love to share this lesson, easy and great🥰
Thank you adorable Jen🙏🏻❤️
Amazing back pain relief, I already feel better, thank you for guide very helpful.
My low back and left hip were hurting before I started this video (from recent injuries) and by the end of the video they both felt sooo much better! Thank you so much for this beautiful video ❤
This is one of my favorites. Love, love
Loved this , gonna do it a few morning a week and man this woman is beautiful 😍
My "Go To" videos. Thanks for the pain relief!!!
So great instructions. Good Flow! Thanks!
Great for my back and state of mind.
glad ya liked it :D
I really enjoyed the legs over the head stretch. I was pleasantly surprised that I was able to accomplish this pose! Hooray! :-)
This video has helped me sooooo much!! I do this in the morning and even with my kids crawling over me at times it still helps me release tension!!! Thank you!!! Thank you!!!!
I love you back pain videos. BTW, love your pants. What brand are they?
I don't look at yoga people as strange people in the gym anymore! Jen's yoga really works
Thank you so much Ms.Jen,i love all your yoga for lower back pain.really helps!
Thank you so much for your video
I love your classes and your yoga trousers 💕
thanks lovely for before bed time...loveeeee your yoga pants! xx
Thank you so much for this video! For a few months my back was in total agony every day I woke up. Been doing this routine almost every day for a couple of weeks and the pain is almost completely gone.
Wonderful presentation! Loved every bit of it. The voice is very soothing! Great job Jen!
Using your back workouts Jen, really seeming to help with my compressed disc issues. Thanks.
I love your calm voice! Thank you Jen. :)
Thanks Jen. Between you and Cole, my back feels so much better - when I remember to do the practice that is....it feels like coming home.... Thank you both!
Loved it! Short & sweet & oh so good on the lower back! Perfect after a long day and right before bed! 💕🙌🙏🏼
Thank you
Thanks again Jen. Your voice is so relaxing however I do miss the music that you have in your other videos a little. Never the less its a great session!
Best yoga channel !! Thank you !
Amazing class, so helpful. Thank you Jen!
Thank you Jen, for this very helpful sequence and the way you guide us through. Perfect!
Great job!!!!
thank you Jen
Hi Jen, just found you whilst looking for low back pain yoga stretches, you do a short sequence on hip openers culminating in pigeon. I love this sequence and my low back and hips feel really relaxed after Thank you ❤ But my problem is my bent leg won't stay at a right angle, as soon as I push my straight leg back and push my hips forward the bent leg bends. I have osteoarthritis in my knees is this a problem for me to continue with this stretch? I'm going to look at more of your videos as I like the slow flow, it suits my body , Thank you again ❤
Love following with you on your videos. You are truly awesome!
Love this practice!!!
Thank you Jen for this wonderful, relaxing practise
Thanks ever for a great experience of the moment. Indeed, this body takes us through a lot. May you live on and share your knowledge, experience and spirit with as many people as possible. Rock on
Gabor
So helpful! Thank you
Thank you Jen. I love your videos.you are great. i have been suffering from lower back pain for 2 years specially in the morning after arising from sleep.would you mind helping me by giving me any suggestion?
thank you Jen. it helps a lot
enjoyed this very much thank you so much
Thank you short and sweet but effective.
This was fantastic! Thank you!
great video thanks
thnks jen u r super yoga teacher. love u
you are just too good.
great video!
What would the world be without beautiful women learning yoga on TH-cam?... Not as good without it. ;)
Yoga really helps when stressed out or in pain.
Awesome. I'm glad and thankful that i have learnt some yoga from this one. Arigato. Feeling more loose now from earlier. ✌️⭐
Edit: But some moves in this video is to advanced for me.. I might like another video more. Will remember those stretches as long as i live. Keep it up!
You are amazing! love you videos! thanks for sharing!
Jen you're awesome! Love all your videos ❤❤❤ Thank you!
It really helped, thanks:-)
thanks!
Thank you going to do this every night before going to bed
I have to do yoga every night before bed since watching. I had chronic insomnia and you have helped me so much. A question - is it better to do yoga after a little movement to warm up muscles or is that not necessary? Thanks
Love love keeping my body healthy and relaxed. Thanks, Jen!
Just what I needed! Thank you Jen :)
thankx beautiful Jen Hilman I'm following uor videos since 5 months and now I'm in love with you Ms Jen 😉
תודה רבה
just what the body needed this morning.... more practice more flexibility .....thank you
How long should we hold each pose. Is there a general rule to follow?
wonderful
1 year of back pain, practicing this before and after sleep for a couple of days and already feel the diffrence.
I have a question... when I have to lift my hips and bring my toes behind my head, how can I make it easier? My low back is really tight and I fear I could hurt myself, yet this is just the stretch I need... is there an "easy version"? (beside using my hands, which is not enough for me...) can I bend my knees? Thank you for your advice! :)
Indeed be careful…I'm 68 years "old" and had lower backspin, so I decided to come back at Jen Hilman… :-)
Apparently you are not the only one with a problem about this exercise. Good to ask the question and think about it in advance ... !!!!
I could easily do this exercise in the past. So I did it without thinking. And with the support of my hands I again succeeded very well in putting my toes on the floor behind my shoulders.
But then ... I HAD TO COME BACK TO THE LYING POSTURE.
That became a drama for my body.
I have tried the exercise twice with the same result.
I even got pretty injured. Hopefully my osteopath will improve this again.
The rest of the exercises always help me very well. So thanks to Jen Hilman!
love it
You are so lovely and relaxing, Jen! What a beautiful 'workout'.
Nice jen Hillman loveable techniques
This was such a wonderful practice. THANK YOU for your beautiful, healing offerings.
Looking good Jen