30Min Hip Mobility Flow (Int/Adv)

[@alexalves4865]

Amazing sequence! The strength and control are inspiring. I shall be practicing this sequence. Thank you Emilie.

[@yogawithemilie]

Thank you so much 😍🙏 so happy you enjoyed it

[@Markbarr9]

Really loved the skandasana to leaning over one leg, such smooth yet super activating move! Thank you, Emilie! Namaste 🙏

[@yogawithemilie]

Glad you liked it!!😍

[@НатальяАнтошина-ы2м]

That was a great sequence around the mat, thank you so much ❤❤❤

[@yogawithemilie]

Glad you enjoyed it 😍🙏

[@michelbeaudet2605]

This one was extra appreciated. Merci 😁

[@yogawithemilie]

😍🙏🙏

[@abigailp.3879]

Thank you Emilie. This was a lovely flow to start the day, it completely transformed my energy.

[@yogawithemilie]

Oh I'm so happy to hear that 😍🙏💫

[@federicoferrari2472]

Great hips practice...can't nail it completely yet, because my flexibility, but I'll be back on it in a while! Grazie mille Emilie, as always! ❤

[@yogawithemilie]

So happy to hear you enjoyed it!!! Its definitely a nice one to revisit 😁🙏

[@amoraleh]

I love this class ❤❤❤❤❤

[@yogawithemilie]

Thank you, im so glad 😍🙏

[@_..evi.._]

Love your flows❤

[@yogawithemilie]

Thank you 🥰🙏

[@elaarnout1046]

Wonderful practice emilie as always .thank you ❤❤

[@yogawithemilie]

Thank you 🙏❤❤

[@isabelledecarniere6879]

very enjoyable hip flow!

[@yogawithemilie]

Merci 😍🙏

[@MałgorzataWyrzykowska-l9k]

I enjoyed this classes, thank you !

[@yogawithemilie]

Thank you so much 🥰🙏

[@nataliasaco1670]

Incredible flow! So many poses and transitions ! I found it very challenging but I did it non stop. Thank you Emilie! ❤

[@yogawithemilie]

Thank you so much 😁🙏 im glad it was fun!

[@joeg6280]

Another great flow. This one was challenging because I have stiff hips, so that means I need to keep working at it!

[@yogawithemilie]

Glad you enjoyed it despite the stiffness 😁🙏

[@71cecia]

I really love this flows around the mat with creative transitions, one more of your classes that i have saved in my favorites. Unfortunately i’m not yet able to take one legged crow but i love that you always propose many challenging poses… Thank you Emilie, every week I‘m looking forward for your new videos❤️

[@yogawithemilie]

Thank you so much ❤ 😍 im so happy to hear that!! As for 1 legged crow, it will happen eventually

[@Thefitty]

Namaste, and thank you.

[@yogawithemilie]

🥰🙏

[@JulijaSp]

amazing flow, Emilie! thanks a lot, really enjoyable! Namaste

[@yogawithemilie]

Aw thank you so much!!! 🥰❤❤

[@changshyu1575]

Thank you for video ❤

[@yogawithemilie]

🥰🙏

[@michalkrypto3695]

So good

[@yogawithemilie]

Thank you 😍🙌

[@Yuji9050]

Thanks ❤

[@yogawithemilie]

🥰🙏

[@karinekmk9293]

J'ai adoré ce cours, et j'y reviendrai, je l'ai d'ailleurs ajouté à ma playlist "mobility" ! Les hanches ont vraiment été dégrippées dans tous les sens, merci Émilie🙏 Et bravo pour avoir pu finir ton enchaînement sur la jambe G alors que la caméra devait clignoter depuis un moment😉

[@yogawithemilie]

Oh merci beaucoup Karine!! Je ne savais vraiment pas si ce flow allait etre bien reçu donc ton commentaire est bien apprécié! J'ai en effet tout filmé avec une barre et sa clignotait les 10 dernières minutes environ donc j'étais assez stressée 😅😅

[@karinekmk9293]

@@yogawithemilie les cours incluant de la mobilité sont souvent très bien accueillis, car on en a BESOIN mais on prend rarement le temps de faire des exos spécifiques. Donc quand une prof nous en propose dans un flow, c'est génial 😀
Et tu t'en es tirée comme une chef avec le peu de batterie restante !

[@yogawithemilie]

@@karinekmk9293 Merci 😄

[@Sidali1104]

Fantastic video 🌹🌹🌹

[@yogawithemilie]

Thank you 🥰🙏

[@yogapravida]

Suas práticas estão me levando a um nível acima. Obrigada e beijos do Brasil 💚💙💚💙

[@yogawithemilie]

Thank you 🥰🙏 so happy you enjoyed it!!

[@venettewaste]

lovely practice, as swimming in the air 🌹

[@yogawithemilie]

Thank you 😍🙏 very glad to hear you enjoyed it

[@inamedunic9749]

Very nice.

[@yogawithemilie]

🥰🙏

[@karinekmk9293]

Je réserve ce cours pour demain a-m, je bosse ischios-fessiers le matin en muscu, donc j'aurai nécessairement besoin d'un dérouillage l'aprèm 😉

[@yogawithemilie]

Oh super 😍 tu me diras si sa a fait du bien!

[@karinekmk9293]

@@yogawithemilie sans faute😉

[@alexalves4865]

2 cameras at about 45 degrees from each other would give better perspective of the poses and transitions (more editing work but the final result would be worth it!)

[@yogawithemilie]

Definitely something I can improve on in the future 😁 thanks for the tip!

[@csscott9803]

Excellent workout that make you sweat 💦💦😁🤘

[@yogawithemilie]

😁🙏