Run with Confidence: Bulletproof Your Ankles Routine

Run with Confidence: Bulletproof Your Ankles Routine. This routine is all about strengthening your ankles for running. This will improve your running as stronger ankles during mid-stance in running gait create more stability. Do this follow along routine with me.
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[@_khen__]

My ankles were feeling stiff after my first run in ages. Already a lot less stiff, thank you! Love from 🇿🇦!

[@RunBetterwithAsh]

Well done on your first run in ages, go steady as you get back into it 😊 glad I could help you stretch after it! Greetings to 🇿🇦 from 🇬🇧👋

[@joseluisreyna5546]

Thanks Ash for helping me get stronger

[@RunBetterwithAsh]

Thank you as always for commenting Jose😊

[@suriniwijesuriya1407]

This is awesome! More of these type of videos please 😍 I’m trying to improve my mobility and reduce injuries so this is step 1 for me :) thanks for the great video

[@RunBetterwithAsh]

Glad you liked this! Thanks so much for commenting 🙏😊

[@michellesleaford4748]

Thanks Ash, don’t know why my ankles ached today on run. Glad I found this video

[@RunBetterwithAsh]

Happy to help as always Michelle. Can be from previous workout or walk, maybe a difference surface we’ve run on or maybe muscles in lower legs need strengthening. Any number of things.

[@GeoGigs14]

Thanks Ash. I’ve had a sore ankle this week so I’ve rested from running to not aggravate it any further which has allowed me to practice more yoga! Have a great weekend 😊

[@RunBetterwithAsh]

Sorry to hear about your ankle niggle George. Well done for staying active but taking the intensity down 🙌🏻 have a great weekend mate 👍🏻😊

[@christinedurand9080]

Thank you! Love it! Have a nice day!

[@RunBetterwithAsh]

Thank you too Christine. Have a nice day too 😊

[@GeoGigs14]

Always keep coming back to this one 💪

[@RunBetterwithAsh]

Amazing, thanks George! That’s so good to hear you keep coming back to this one 🙏😊

[@Polearm808]

Thanks Ash, I’ve been watching your videos since I started running again 3 weeks ago, really helped me with stretching, warmups, and routines.

[@RunBetterwithAsh]

You’re very welcome, thank you too for commenting to let me know my videos have helped your return to running 🙏😊

[@michaeltopping8893]

I always love this session that I have included in my strength and mobility programme.
Thanks very much Ash ❤

[@RunBetterwithAsh]

Glad you love it Michael! I appreciate you following along with me and leaving a comment! ❤

[@FuzMustard]

Fun exercise! Thanks Ash! I would love some bulletproof ankles!😂❤💪🏼

[@RunBetterwithAsh]

😂 that would be very handy wouldn't it! This type of session really helps to strengthen them and make them more resilient to different surfaces so well done for putting the work in as ever Alex 🙌😀

[@namduong6031]

You deserve more views. Thank you.

[@RunBetterwithAsh]

Thank you, I appreciate you commenting to let me know. I’m glad you found the follow along useful. 😊 I post 2 follow along videos a week so stay tuned/subscribed to my channel for upcoming videos 👍🏻

[@tkandake5564]

Excellent. Exactly what I was looking for! Thanks Ash.

[@RunBetterwithAsh]

Thanks T, I appreciate you stretching with me as always and leaving such a positive comment! Glad I could help!

[@eudella]

Thanks!

[@RunBetterwithAsh]

No problem! Thanks for commenting 😊

[@ndifsmurida8838]

I enjoyed this stretch. Thanks!!!

[@RunBetterwithAsh]

You're so welcome as always thanks for leaving a comment 😀

[@amybarkauskas4365]

Fantastic, thank you!

[@RunBetterwithAsh]

You're very welcome Amy, thank you for leaving a comment 🙏

[@thisischanelsaccount]

Thanks for the video!

[@RunBetterwithAsh]

You are very welcome Chanel, I appreciate you following along with me then leaving a comment, thank you too! Theres lots more like this to come from my channel 😀

[@christophejanot12]

Very 👍

[@RunBetterwithAsh]

Thanks Christophe 😀👍

[@laurenstone3182]

This is great!

[@RunBetterwithAsh]

Thank you Lauren, you've had a very active day 😀🙌

[@tracyirwin8681]

Thanks for this Ash I hurt my ankle last Monday and stupidly ran on it 😥 so I thought this would help build it back up a bit. Now Resting it as much as I can with ice and elevation.

[@RunBetterwithAsh]

Great idea to ice and slowly load it Tracy. That will help build it back up slowly for sure 👍🏻

[@tracyirwin8681]

@@RunBetterwithAsh Thanks for that Ash, I hope you dont mind me asking but how long should I leave it before attempting to run on it again? the swellings gone down alot and its not as sore. Had it x rayed - no breaks thank goodness. !

[@hannahmichaelavandi5155]

Thank you Ash, I always love your videos.

[@RunBetterwithAsh]

You're so welcome Hannah, I’m glad you enjoyed this session with me and love my videos😊 thanks for commenting your kind feedback🙏

[@speed991]

Thank you it was such a good stretch, my ankle is feeling a lil better

[@RunBetterwithAsh]

Awesome, so glad your ankle feels better after this. Thanks for commenting 😊

[@user-dp4zh7tj4e]

Thank you!

[@RunBetterwithAsh]

You're welcome Valentina, thanks for commenting 😊🙏

[@karengodley2404]

Thanks Ash 👍

[@RunBetterwithAsh]

Well done Karen, you do all the hard work 👍🏻😊

[@tricia_runs]

Thank you Ash

[@RunBetterwithAsh]

Double session with me Tricia, nice work 🙌🏻😊👍🏻

[@cyndylee147]

Thanks

[@RunBetterwithAsh]

You're so welcome Cyndy 😊 I’m glad you enjoyed this session with me 👍🏻 I appreciate you commenting, thanks 🙌🏻

[@MaBonza]

Thanks so much for the video. I'm so glad that I found your channel.

[@RunBetterwithAsh]

You are so welcome! I’m so glad you found my channel. I appreciate you commenting to let me know. I post 2 follow along a week so please do let me know how you find these other practices. I’d be great full for your feedback 😊👍🏻 have a great day!

[@amcgee243]

👍

[@RunBetterwithAsh]

Thank you, I appreciate that 👍🏻😊

[@AaronFarquharChannel]

This was immediately very helpful! Would you recommend doing these exercises before, after, or outside of my running time? Thank you Ash :)

[@RunBetterwithAsh]

You’re very welcome Aaron, happy to help you have a good stretch. Thank you for commenting 🙏yes you can do them whenever fits in with your schedule as the dynamic nature of these means you can do them anytime 😊