Breathing - that's why singing is such a good anxiety releaser. Join a choir! You also move when you sing in a choir. I am music director of the Johannesburg Queer Chorus (South Africa) and always start off with stretching and breathing - now I know why! My choir members always find practise an uplifting experience that they hugely look forward to every week. (Haha - your gesture at 20:42 is just like mine for the singing to stop - the choir calls it my "ninja chop".)
Dr Suzuki is such an awesome and inspiring human. I'm so grateful for all of her contributions! And she's such a great speaker, I always feel better after watching her.
Perfect contrast, he’s so calming. Could use his voice as white noise. While she’s so perky and you want to listen to her in the morning for inspiration and energy
Breathing - that's why singing is such a good anxiety releaser. Join a choir! You also move when you sing in a choir. I am music director of the Johannesburg Queer Chorus (South Africa) and always start off with stretching and breathing - now I know why! My choir members always find practise an uplifting experience that they hugely look forward to every week. (Haha - your gesture at 20:42 is just like mine for the singing to stop - the choir calls it my "ninja chop".)
Dr Suzuki is such an awesome and inspiring human. I'm so grateful for all of her contributions! And she's such a great speaker, I always feel better after watching her.
Iris, Dr Wendy doesn't even need an interviewer! She's a one person show! I'm given her an Oscar!
I forgot how good movement makes me feel. Thank you, Mark, Dr. Suzuki, and the Action for Happiness team!
Let''s dance like that with you & me, Dr Suzuki & Richard Simmons!
Many thanks from Romania
Dr Suzuki your work is amazing and connected with the practical experience.
So much positive energy 😊
Jasmin let's Karate chops to the Oldies!
Thanks for the sess!🙂 It is a good reminder
I love Dr. Suzuki.
Wendy you are fantastic! Thank you sooo much. I am wonder woman strong forever. Thamk you thank you😊
Perfect contrast, he’s so calming. Could use his voice as white noise. While she’s so perky and you want to listen to her in the morning for inspiration and energy
Mark, I LOVE your channel! I just shared it with all of my friends. We all need ore positivity xoxo
Thank you Dr Wendy for the short physical exercise - I can do that at work when I'm overloaded. Really really helpful!
She’s so inspiring
You are very calming Mark! 😊
Great information! Thanks 😊
Insightful
Jen: Lets do the Monkey like Milley Cyrus on Starbucks!
😂