How To Make Vegan Lentil Soup | Easy and Weight loss Recipe
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- เผยแพร่เมื่อ 5 ก.ย. 2024
- How To Make Vegan Lentil Soup | Easy and Weight loss Recipe
This is a gorgeous little vegan Lentil soup that is freezer friendly with easy-to-find ingredients in your local supermarket. This is my go-to recipe if I really don't feel like cooking. I made this as simple as possible. No frills. Perfect for the cold weather.
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𝗜𝗡𝗚𝗥𝗘𝗗𝗜𝗘𝗡𝗧𝗦
Olive Oil, for cooking
1 Brown Onion, diced
4 Garlic Cloves, finely chopped
1 cup Brown Lentils, soaked overnight
2 medium Carrots, finely chopped
1 stalk Celery, finely chopped
1 L Water
1 large Zucchini, finely chopped
2 Tomatoes, roughly chopped
½ bunch of Fresh, Flat-Leaf Parsley, roughly chopped, for garnishing
Salt, to taste
Black Pepper, to taste
𝗠𝗘𝗧𝗛𝗢𝗗
Preheat a pot to medium-high and drizzle in some oil.
Add the onions and garlic and cook until translucent.
Season with salt and pepper and continue cooking for one more minute.
Add the lentils, carrot, tomatoes and celery to the pot, stir and pour in the water and tomatoes.
Taste and season with more salt and pepper if needed.
Bring to a boil, reduce to a simmer and cook with a lid on for 30 minutes.
When the lentils are cooked through, stir in the zucchini and parsley and cook on high heat for 5 more minutes.
Serve and ENJOY!
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Serves: 4-6
Prep time: 5 mins
Cooking time: 40 mins
Freezer-friendly: Yes
C, DF, GF, NF, RSF, VEG, V
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I so love this hearty soup and highly recommend adding Paprika, cummin, coriander, frozen peas at the end like the zucchini and squeeze lemon on top after serving, its super delish! Body mind and soul nourished! 👏😋
I just made this soup and it was great. Will definitely make it again,and I will pass it someone else. Thanks again
Wonderful! Thank you so much!!!
I generally soak my legumes and grains in an acidic medium for 24 hours before cooking them. Nourishing Traditions is a great book on the topic. The smaller the grain/legume the longer the soak. Is amazing for brown rice turns out fluffy and soft. Making this soup on the weekend and yes my lentils are soaking 😀
I made this. I added sausage. My family loved it!!!! Thanks so much!
Fantastic!
This’s a simple easy inexpensive lentil soup anyone can make. I will be making this soup, for sure!!! Thanks for sharing this recipe. MUAH! Xoxo
Hi Cynthia,
Petra here.
Ya, Lentil soup sounds good 🤗, I could go for a soup anytime, as here in Germany via Munich where I live, for the month of March, it's still quite cold here, and still waiting for the warm month, so, ya, lentil soup sounds good, hits the spot right into the tummy for something warm. 😊🤗
Petra.
PS.
Your naan bread recipe that I made once, would fit good with this, I think I will also make that again, I really enjoyed it, and was fun to make. 🤗
P.
Yum! Perfect for what I want to cook for Sunday.
I hope you give this one a go. x
I have all the ingredients for this one. It’s 6 am here in Alberta Canada. So I already have my lentils soaking. I’ll make this wonderful soup this evening around 7pm.
Thank you, Cynthia as always for sharing. 😊
Hope you enjoy it! x
Looks good your soup Chef Cynthia, it taste good together with vegan sausage. 🤗
Petra.
Learning to finally cook legumes! Thanks!
Hope you enjoy it
My family loved it! Thanks so much!
Love your show and you. Thank you for sharing all these amazing recipes. :)
Thanks for watching!
Wow that looks so Beautiful. Perfect the way it is
Thanks so much 😊
Looks awesome! I. Need. That. Sieve!
💚
That looks so good!
Delucious!!!!!!!!!!!!!!!
Delicious Thanks
Can’t wait to try this one! Looks amazing! Thank you.👌👌
Hope you enjoy it
I enjoyed a smoky sausage lentil soup at a restaurant recently. Would love to see a recipe like this from your kitchen! They would not share the recipe of course.
Hey Ed, my recipe is in the description box x
It looks so good.
I just subscribed to your channel. I cant wait to make this
Thanks for subbing! Enjoy the recipes! x
Dear Cynthia, just discovered your mung and lentil soups. Will definitely try it out!! Do you have any gluten-free recipes? I just found out my ‘verdict-for life’. Thank you!!
My recipes are a mix, but I have an online cooking class that is dedicated to gluten free recipes.
@@ChefCynthiaLouise thank you! Do you have a link, or do i just look for all the different gluten-free receipts (just discovered the chocolate truffels....😋!
yum
Of course I will be making this! Curious if I could substitute butternut squash or something else for the carrots? A family member is allergic to carrots. Thank you for another beautiful recipe to nourish my body. Blessings to you Chef Cynthia.
Absolutely!
What spices would work best to accentuate the flavours with this please Chef? Could I just add capsicum for heat?
Absolutely or Paprika if you have one.
Quick question, can you substitute green lentils for brown? I’m hoping so as I haven’t been able to find organic brown lentils here except in a can. Am planning to try green, but wondering if it will make a lot of difference and if so am I better off using canned brown lentils?
Hey it's okay to use canned brown lentils if you can't source one x
Question for you Cynthia, in regards to the " lentel " bean situation, if one would like to cook lentel right away without having them soaked over night, can one just so rinse them under water for the longest time under water so that one could cook the soup right away, you know what l mean?
I'm now in the mood for it right now, but l don't have the patience at the moment to wait over night just for so rinsing, would it be ok that l now just so rinse them underneath the water in my sink, you know what l mean?
Petra.
It's needed to soak overnight otherwise it will not be same as this recipe. x
@@ChefCynthiaLouise
Ok, l'll keep it in mind for next time.
Petra.
Looks wonderful Chef Cynthia, could you advise what's a good substitute if you can't eat tomatoes please?
More herbs, eggplant, but the tomatoes 🍅 make it so much depth of flavour.
Dear Robyn,
hi from Petra.
A curiosity question if I may, are you allergic to tomatoes? 🤔
I hope you don't mind me asking.
@@petranachtsheim2878 Not at all Petra, results from a compatibility test report advising certain foods (for me) may cause certain symptoms while other aggravate the symptoms, so I'm eliminating tomatoes for a while.