Remove Your Neck Wrinkles Turkey Neck & Shape Your Neck Remove Neck Bands on Neck | FACEROBICS®
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- เผยแพร่เมื่อ 30 ก.ย. 2024
- Remove Your Neck Wrinkles Turkey Neck & Shape Your Neck Remove Neck Bands on Neck | FACEROBICS®
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do we hold 20 second for each step of neck exercises?
Dear Peta, FYI The red arrow pointing to a Subscribe link is nonexistent on a mobile device. :| A subscribe link finally appeared at the top right of the screen when I had the video set where I could see comments and the links and I was finally able to subscribe. You are looking fab. Thank you. Deb
Hi Peta! I've just begun series 4. For the neck exercise, when do we hold and freeze? We do that after 50 repetitions left, then we hold and freeze after 50rps left and so on?
Congratulations on your Facerobics Gym! I am looking forward to seeing it! You are a genious! I am having hard time doing some of these exercises the right way, but I get them eventually and I've seen so far that they work miracles each and every time I've gotten an exercise correct! I am hoping to grow old with you. 💐 (in the best shape I possibly can) Thank you for all the hard work and dedication you've been putting into this. Know that you are truely appreciated. I am grateful to you. 🙏
+Ceren Erdemil thank you for your support and letting me know that you persevere with the exercises to get them right. This is what you are meant to do. I know they are miraculous as they have changed my life too xxxx
Hi Peta. In one of your answers you wrote this: "You can go to the playlists and learn the exercises for the series above and just do the routines as you would if you were exercising along with me." However, when I click on that playlist, all I see are five videos, and two of them are not even an excercise just some explaining. So where are actually the excercises I am supposed to do in series 4? Is it just eyebrow lift, chiseled jawline, how to get rid of smoker lines and how to remove neck wrinkles? those are the excercises, nothing else for this series? Thank you.
Is it my playlist or someone elses? You will need to look for playlists with my channel name
Hi Peta
On the neck exercise, do you hold and freeze for 20 seconds on each section of the neck?
Keep up the great work and best of luck with the success of your gym Xx
Hi peta. I see that there are three parts to the neck exercise. Do I do 50 repetitions of each as I start-that is, do I press on the side of my neck 50 times, then the turkey neck exercise 50 times and then the other side of my neck another 50 times? Please clarify. Thank you very much
@@lilanijayatilaka2186 yes ! Even when u go to level 2 and 3. Other wise you'll be over working it.
great question I would love to see an answer as well. ALso where is the cheek exercise for series four?
so there are only five exercises for series 4?
Hi, Peta! Thank you so much for your nice teaching. Neck exercises should be in three directions 50 + 50 + 50. After two weeks when we increase the number of exercises from 50 to 100, do we do neck exercises 100 + 100 + 100 times?
hi hasmik, no just do 50 50 50 as you increase levels. I mention this in the video
Thank you!
Hello again Pita,
When you do the neck front ex, do you press you tongue against the roof of your mouth?
Thanks,
Bobbi
yes i do for more resistance
dear friend, I subscribe to your channel because I love your facial exercises greetings from Chile
Hi Peta. Do we do the 20 sec hold when we do the sides of the neck in the end?
yes you can if you want
Starting today on Series 4 L1 12-10-18 So far so good 🙏 They have helped me so much!
when do I have to hold for 20 seconds after each side or just the last one????
There are many other ladies who teach face exercises. You do a good job too.
Hi please can you help me. I have always looked "good for my age" but over the past five years, I have suffered osteoarthritis to both hips. I had both hips replaced last year and am now fifteen weeks post op with the second. I don't know whether it was the pain but suddenly my entire face has fallen and I look terrible. I have printed off a face that reveals the facial muscles. Could you please direct me to your initial introductory video? Thank you so much.
Hi Peta, your video's have helped me so much. Thank you again.
I have a question though. I have started Series 4 and not sure if I am suppose to do the hold and freeze after each pose on the Turkey neck exercise....as there is 3 parts. Can you please clarify?
Hi Reggae, yes you can
love this peta, so well put together and easy to understand. Thankyou for sharing xx
Hi Peta. Where do we do the 20 second hold? After each side and the front neck part or at the end and if it is at the end, where do we hold the pose?
Love you and Love all your videos😚
Thank you for making a beautiful changes in us.
Sandy.
loving the videos, your commitment and enthusiasm. looking forward to starting the excersizes and seing the results. ☺
Thank you so much for the reply & everything ur so good blessing be with u.
Love the new exercise and LOVE Facerobics. I have gotten great results. Thank you Peta!!!
Hi Peta, I have started your facial exercises today. Started with series 1 50 repetitions. I can't find exercise along with me series 4, series 5 and series 6.... 50, 100 and 150 receptions. Please help...
Hi Sabina, S4, 5 and 6 are in the gym, however you can learn the exercises from the playlists and then follow the routine as normal.
Enjoy your classes and do them daily Except this one I have a rod in my neck so I'm unable to do this one. Thanks !
Hi Peta, Thanks for all the wonderful videos. Just a quick question, is it more beneficial to do this routine while laying down or sitting up?
Hi Ayesha, best to do them laying down
Hi Peta, I have been ill and had a horrendous contact allergic episode in Sept 2016. It is only now I am well enough to resume my Facerobics. Do I need to start over with Level 1? I haven't done anything since Sept as I couldn't even touch my face. Ready to get started again! Thanks. Appreciate so much your instruction.
Yes Sue, I would start at Series 1 again, and glad to see you well again
Great news Peta! Im on series 3 now and look forward to doing the series 4! When would it be going live on the gym? Are the exercises going to be same as updated on youtube for series 4?
+Shalini hi shalini, yes they are but you can exercise along with me and more in the gym xx
FACEROBICS® - Your Face Exercise Coach hi peta when you go left and right do you point your tongue to the base of your mouth like in the turkey neck exercise? thanks for your help and your time.
Hi Peta, I am excited about the gym . How much will the membership be?
Thank you so much, I like the exercises of Series 4. I feel them a lot. I completed 1-2-3 two days ago. Where is the like for the gym? How much is it in US $ and can we do it monthly?
Hi URsuala, its www.facerobics.com.au, its a yearly payment, i dont do monthly sorry
@@facerobics thank you Peta, blessings
Thank you Peta for those amazing exercises, but how to hold and freeze in this exercise?🌷🌷🌷
just hold it in position
FACEROBICS® - Your Face Exercise Coach you mean, do the left side of the neck after that the right then hold after doing the front side ? Than you dear ❤️❤️❤️😍😍😍
You look gorgeous...enjoying the series 4 very much. Thank you
Thanks D! xx
It's me..CoCo...
Peta love you n your efforts,pls tell us which exercise to start with n which to end,tell us d series in which we should do d exercises
Hi Shail, here is the Facerobics Program and how to follow it properly - renewme.com.au/where-to-start-and-how-to-use-the-facerobics-face-exercise-program-for-your-face-exercise-success/. With this program you must be doing a full face routine, if you don’t, you run the risk of causing more sagging and wrinkling of the skin. This is because the program is a very strong exercise program. Everything, along with the Exercise Along With Me videos are in the playlists on this channel. Make sure to work thru the series as instructed starting from Series 1 to Series 6. When you get to Series 6 (if there is not a new series) start at Series 1 again and move thru the program again. All of the explanation videos are in the information bar at the top right hand corner of the video, the little circle, just click on it, or in the playlists on the channel. Also if you haven’t already remember to subscribe and hit the notification bell also, as the program is forever evolving and you could miss out on updates. I would encourage you to go to the playlists and watch the beginner videos, and techniques before you start.
wonderful series peta... you are doing a great job... so 50 in each level.. thats it no
purvi d d hav u tried these any changes do u noticed
Hi Peta! I am done with series 3 and I cant find the videos for series 4. Can I just go back to doing series 1 then 2 then 3 again?
yes rotate the series.
This one really moves my sinuses....lol...great exercise...
Peta, Kindly say if these exercises make the 2 'cords' at the front of the neck go away. Thank you very much!
hi judith, yes, it will but you need to do a full face routine, you cannot do face exercises on their own
Hi Peta when u do the .fist press in the front doesn't that cause wrinkles under the chin
it will gather the skin which gives appearance of wrinkles because its all bunched up, but because you are doing a full face routine it works itself out. if you did this on its own, it would give wrinkles.
Hi Peta! Where so I find the complete series 4 so I can exercise along? Thank you! xo
Hi Timothi, S4-S6 where you can exercise along with me are in my Membership Gym Site. They are not on YT. You can go to the playlists and learn the exercises for the series above and just do the routines as you would if you were exercising along with me.
This is brilliant , Thank you Peta 👍🌹
You should ask your followers to send you before and after pictures.
I do Tamara, but most people will not show their face on the internet, it is very hard to get it happening
Hi PETA, I’ve just started eawm series 4. There is no upper cheek exercises. Shall I just do the ones that’s are shown in the Series only? Please can you get back ASAP. Thank you 🙏
just follow the series as i have constructed it. I have done it for a reason, so there is no over exercising
FACEROBICS® - Your Face Exercise Coach - thank you PETA, I will carry on with the series as instructed. Xx
hi peta still waiting for an answer about pointing the tongue.
i know your busy with your new gym ,but i just wanted to do this right ,thank you so much, my face is comming along well firmer everyday thanks to you.
Hi Peta, before I watched this video I made up my own routine for neck exercise. I would lay on the bed on my front with my head hanging off the end of the bed. I would lift my head up and down then do they same but laying on my back. Then again but laying side ways and lifting the head but lifting it side ways then swap other side. Hope this makes sense. My question is will I snap my neck or damage my neck doing it this way. It does feel more effective but I don't want to do it if it's going damage my neck. My neck looks like a blob and has no shape. I go to the gym and traps workout but not sure if this naturally targets the neck. Thanks
Hi Tony, lovely to hear from you. I am thinking that possibly it might be too much for your neck as the head weighs about 15kg which is alot of weight for your neck to bear. Personally I would stop doing that, and try the EAWM Series that I offer on the channel. I have some really strong neck exercises that will be perfect for you in the series. Also, have you subscribed to the channel? If not, you may miss out on really important updates..... :-)
Hi Peta, yes I have subscribed, I love the videos and thanks for the reply. I have another question, I'm a guy 39 and not too concerned about getting the youthful look at the moment. I'm more interested in accentuating my features. Does your full exercise routine help with that for a male or are they specifically designed for women to gain youthful looks? I dont have wrinkles or drooping sagging bits so I feel like some of the exercises might not apply to me. I'm just basically wanting to make my features more prominent, for instance stronger jawline, thicker neck, prominent brow ridges etc.. (more manly face I suppose is what I'm getting at lol) The best analogy I can think of is when a woman goes to the gym she will train her muscles differently to a guy as most women dont want the muscular figure as it is not a very feminine look they just want to be slim and trim (for the body and face).. but as I'm a guy I would prefer the chiseled face approach. So is there going to be a big difference in the way I do the facerobics if this is the result I am looking for? Thanks x
Hi Tony, no there wont be any differences between men or women as the facial exercises that I have created adapt the natural shape of your face. Facial exercises really cant over build if they are dont correctly. So just follow what Miss Peta says and you will find that your face will return to what it looked like when you were much younger.
Thanks :-)
is there anyway I can purchase a video with all the exercises? ?
+creidreid I don't have videos sorry just TH-cam at the moment
Peta, I really appreciate your taking the time to id muscles that are the underlying cause/contributor to the specific problem area. Your honesty gives way to my trusting you, so thank you for your video instructions. Blessings from the Father Above! Sandy
Thank you Peta! Facial exercises Are amazing and your program is Genius!
Thanks so much, it means alot 💖
How can i get from your products?
I'd like to start a regiment what is a good start series. I'm loving your videos.
Thank you so much!
You need to follow it exactly if you are following the Exercise Along With Me Series because there are currently 4 of them that are to be rotated. If you add or change one of the series, the same exercise or similar could be in the next one, and then you will be over exercising. when you over exercise your face muscles will fatigue and your skin will become mishapen.
Thank you for your immediate response. Glad to have this and really enjoy your videos.
Hi Peta its been a long time. I have a question. I have recently lost alittle weight not dieting just eating right since my breast surgery. I notice that my neck is getting a little wrinkles which I did not have before and I have been doing these exercises for a year. Any suggestions....I am starting over doing 50 every 2 weeks and changing.
I love you beautiful laday
Hello Peta,
It has been year since I make regularly all your series as your recommendations, and I am very satisfied!
When think of putting in video your Series 4 with 3 levels, I really look forward to!
Thank you for everything,
Micheline Laporte
Thank you for all you do Peta! Completed 1-2-3 Series...love your methods!
I am just learning Series 4 this week, when should I do the Energy Lift with this particular three part excercise?
Barbette
I love this exercise especially since we are not using our hands on our face and I can see the benefits. Pls do more exercises where we do not use our hands on face since I have pressure urticaria and my facial skin darkens on pressure and it stays. So while I get the benefit of improved face muscles my Indian skin would be dark where I would have applied pressure.
The problem is not that much if I put my hand on the head or neck. Where we are using tongue and not hands there is no problem.Also in some of the exercises the lips crack a lot. Why is that?Pls do more exercises which will help hydrate the skin. There is one that you have done which helps.Are they any exercises which will help lines on forehead and eyes where we do not use hand on face.
Your exercises are really good. It is just that I cannot use a lot of them.
Thanks
Heyyyy dear peta❤
I love your videos and they work. But please mention how many times we would do each exercise? you said 50 times each in one of the turkey neck exercise. Please ill be waiting for your kind reply.❤
Hi Peta, thanks a lot there is a lot difference on my face, but how many exercises are there in series 4, and what are there, they arent combined?
Hi Peta, I've just starting doing the exercises and was wondering do you have a 6-week schedule listing of exercises to start and then the next 6-2 week list? or is that part of the gym. Thanks.
Hello Peta, first of all thanx so much for your work...these exercises are invaluable. I am an actro currently based in Sapain and I work as an acting coach. I have been using these workouts with actors and actresses before shooting to sort of wake up their faces so the muscles are prepared to express the emotions that we actors work with. I must tell you that the results are amazing! It makes so much sense actually; don't we actors work with our bodies all the time to make them more expressive? Well then we should be doing the same with the muscles in our faces. That said, I am a bit confused with the premium thing...where can I sign up? Thnak you again
Hi Peta,
Thank you for the Series 4, I really struggle with upper lip lines and I was so glad that you included an exercise for this problem.
I've also been looking for a link to the Gym, could you help me find this?
Thank you for all you do, the exercises really do work 🙂
wow.. series 4 is going to be soon?? thank you so much .. i cant wait to see them and learn..
series 4 is going into the new gym, and the exercises are on Yt for you
FACEROBICS® - Your Face Exercise Coach
wow!!!! thank you
how do i access the gym?
hi peta
my question is that i have cervical spondylosis so my neck hurts.Will the neck exercises be safe for me?
Hi Peta, I'm having trouble with my neck exercises. I've been doing them for about two months and still no changes in tone. How long does it generally take for the neck skin and muscles to tighten up a bit? Thanks for your help.
i ve just finished the level 3 and will start series 4 from tomorrow. i m very much excited to start the series. Thanks for guiding us so nicely. Stay blessed always dear.
hello Pita. I noticed that series4 does not have a cheek or nose exercise. are we supposed to add or do a nose and cheek with this series?
I love your videos and your dedication to share your knowledge with us. Thank you from the bottom of my heart
Your skin is lovely. I am gonna do these every day. I'm 50 and my neck looks so crepy. 😔
Hi again, Peta I see where you have done that already - thanks for making these exercises.
you are glowing. thank you for helping us women to stay young and beautiful 😘😉
Lot of thanks because u solved my neck problem. Allah bless u
Hi Peta will the current 3 series still be available as they are now on you tube. Thanks
Question - when we are doing the squeezes to the left and right side of the neck, are we still supposed to be squeezing the platysma as in the turkey neck exercise, as well as holding the tongue to the roof of the mouth? And to follow up with one other question here, is there supposed to be a 20 second squeeze after all three parts or just the center turkey neck section??? Thanks Peta...
Hello love, no, only do that for when you do the turkey neck exercise which is combined with this exercise. you can squeeze the platysma of course but thats it
Hi Peta, can you give me a place to start? I'm new to all this and I'd like to follow a plan.from the beginning. I've just subscribed and can't wait to get started!! Thanks a ton!!
Hi Andrea here is the link to get you started - renewme.com.au/?p=504. Make sure to remember to subscribe so you get all of the new updates to the program :-)
Hi Peta. You are so sweet and brilliant.
I've been doing the exercises for a little over a year and just wanted to thank you for all your expertise and generosity. God bless you and keep you sister 🙏 ❤️ 🙌
Awd thanks so much, you have made my day! 💖
Hi peta, this exercise makes my neck clicking and i find it hard 😩. X
He he he...I am watching this video while driving and my 7yr old son says mom you can’t do face exercises while driving! I said I know that and that I was just listening to it and glancing at it (mounted cell phone). As the video plays Peta says how happy she is that she found face exercises to be able to learn and share it. My son in the backseat says “thank god miss Peta was born mom otherwise your face would look all scrappy!!” 😂 😂 LOL ~ yes! Thank you for being born Peta 😘
thats hilarious!!! out of the mouth of babes! hahahah but please be careful not to drive watching me OMG I would be devastated if something happened!!!
Hi Peta, do you sell videos?
not yet
Great exercise! You really are a master with the face...... so thankful for you Peta! xoxo
Awe thanks Pamela
I am so happy to have gotten information with these videos. You are so informative also explaining
and why it's important to follow this correctly. Thank you!
My exercise routines cover all the muscle groups and are very sound. If you change them it could cause over exercising which causes more wrinkles and sagging
Please Peta I have a problem and I need your help
You can ask your question here
@@facerobics Thank you Peta ! I'm 28 years old, I did FaceFitness for 6 months from some exercises seen on the net, it wasn't a program, I had the opposite effect, my skin became flaccid and my cheeks start to fall creating nasolabial. I don't know what wrong with this. How can I fix that? I understand your program but I do not know if I start it immediately or let my face rest then start. Do you think your program will fix my problem? I don't like damage my face anymore :(
This is a really good change.....love it
👌👌❤❤
Hi Peta. i love your ecercises. which do you suggest me to remove a wrinkle on my right eyebrow. thanks so much
You need to do a full face routine so start on the exercise along with me series and it will start to change
+FACEROBICS® - Your Face Exercise Coach hi Peta. i have already do alone with me all series. Now i have started with my routine and i ask u the best exercise to remove that wrinkle. Thanks dear
hi, Peta I love all that you do very professional thanks. I would like to know where is seriies 4 I can see just the playlist, there is other section like series 1, 2, 3?
Hi Rebeca, thank you! They are reserved for the Membership site and will not be going up on yt like EAWM 1, 2 & 3. There is a play list in the playlist tab with 4, 5 & 6, just learn the exercises and do them in a routine as normal
Hi, I really apreciate all that you do for us. Thanks for answer me. Thanks i finished my 3 series and know I can note my face is how I can say in shape and people noted and said what you did. Thanks thanks....
Good series #4....
Hi Peta, im on srries 3 now but i would like to ask you what yo do after i finish. Is it ok to start again from series 1, then 2 and 3?
yes start again, just rotate them
Good!
What is the membership website?
Haven't launched it yet
Watching your videos and feel very inspired. I'm 70 years old and my skin is very saggy. Foolishly had threading done 2 years ago and it looks awful on one side. I have been trying the exercises for 3 weeks but I think I look worse not sure. Had a major car accident when I was 20 and had over 100 stitches in my face but fortunately I was admitted to an ophthalmic hospital so my face was stiched with the very fine thread they use for the back of eyes but I was told I could have muscle damage which could show later in life. I have no scars thankfully but would your exercises long term help me and your laser lift. I have tried facial cosmetic acupuncture but this did nothing. Appreciate your comments. Also could I book a Skype with you do you can see and advise
Hi Barbara, you should not be looking worse. The laser lift may help.
Peta, thank you for this series.