Kenya's Rongai Athletics Club | Pain Train Workout

The workout consisted of:
Middle Distance Team:
15min 30' x 30' (30s jog, 30s sprint)
1 x 1200m
8sec recovery (jog)
2 x 600m (jogging at 200m for 5s)
3 x 400 (followed by a 50m jog)
300m jog (recovery in 5 min)
5 x 300m (followed by a 100m jog)
Long Distance Team:
1 x 1600m
3 x 4 x 400
Recovery (50m jog)
4 x 400m
Music sourced from Free No Copyright - Instrumentals, Beats , Music
Tracks:
Aggressive Gaming Music - Alex-productions: bit.ly/3tUiLtW
Powerful Trap Beat - Extreme Car Type Instrumental: bit.ly/3iRgE3W

[@SamTersteeg]

💪🙌🔥

[@ArtiKen]

Thank you!!!

[@aaronkemboi1660]

Good stuff

[@siyabongangidi]

👌🔥🔥🔥

[@ivanchacon9194]

And what happened that they no longer put the times of the past?

[@nmaedel]

👏👏👏

[@ArtiKen]

Thanks Nicholas!

[@nmaedel]

@@ArtiKen studs!!

[@nmaedel]

Btw amazing quality on the vid.