World Class Runners | Gym Session | R.A.C.

Not all training is done in Nairobi National Park or on track. For this video, we take you through Rongai Athletics' middle and long distance team's strength workout. The objective is for them to train their muscles, build endurance and tolerance for when they circle back their training to Nairobi National Park.
Music sourced from Infraction.
Tracks:
Sport Track by Infraction: bit.ly/3jjXzHR
Extreme Trap Base by Infraction; bit.ly/35YWKB6

[@Ronnyyyyyy]

This vdo my first commttt

[@blastedpotato]

What was the treadmill workout?

[@korir_]

manangoi！😊

[@runnerhabs]

Sheesh!