Hand, Finger & Joint Stretches

[@ahnogefotelam]

Not a gamer, but a professional writer and aerialist. Been having pain in my fingers for a week now. After these--- pain is gone! THANK YOU!

[@Circusclara]

Also a professional aerialist here ☝🏻

[@ナエ]

Thank you for helping me click circles faster.

[@minajj264]

you still clicking circles on osu

[@minajj264]

?

[@727Joshy]

Yesssir

[@areizzy9863]

osu?

[@Neueregel]

Thx Doc, nice tips

[@dsfa-lg7ky]

thank you based god. now i can deathstream for 2 hours in apparation

[@amodeocorporation6821]

Same

[@twins1133]

Thanks for the exercises Doc.

[@aemax_]

IVE BEEN trying to figure out stretches for my hands and fingers and this helps so much! thank you

[@westbourner]

Thank you man seriously

[@fouziafatima365]

thanks

[@turinRTS]

Nice!

[@laurenmiller5756]

Thank you for these exercises. I have been having finger cramps today and these helped a lot! :)
This is also the first video I have come across from this channel, by searching for finger exercises. I can tell your channel is going to be beneficial for me, and I subscribed. I look forward to seeing what else you have posted.
Thanks again!
Xoxo
Lauren.

[@millybells]

Thank you so much for your kind help

[@franksterkb891]

the chillest dr out there! thnx doc

[@mikeylorenzio2076]

Thanks, doc!

[@Zerspell]

love your vids

[@Leee1x]

Thank you for the amazing finger stretches!!!!!! They reallllyyyyy helped a lot and I couldnt be were im at today without you in my life!!!!!! Thank you!!!!!!!!!!!

[@00yan11]

Thank u for making this channel

[@bubble0doom]

Dr. Levi, just a concern regarding the ware and tear of the tendons. As a musician, I've been trained to avoid flexion of my joints, or compressing objects with a fist to avoid tendinitis. I created a routine to strengthen my wrist, fingers and forearm by using isometric exercises that do not require flexion; with incorporation of stretching exercises. Just what I want to know is, will my tendons be okay with prolonged use of exercises like wrist curls or finger extensions? Thanks

[@jere_the_hedgehog4455]

yes

[@boblobgobstopper13214]

Not a doctor but I assume you would feel pain if those exercises were hurting your tendons.

[@aadyalabh1264]

thank you so much!!! I play volleyball and piano and this really helps me!! 😅

[@emilygraydon5286]

As a small handed bassist, thank you

[@Ozzy4747]

Thank you

[@joideathza5082]

Thx man you helped me allot thank you gamer Doctor .

[@yee2867]

Thank you so much, I play the double bass and my hand was killing me, after this I was feeling so much better, 10/10

[@vespanola]

Thanks for caring for us xD, gonna try them

[@5_aturn]

Helpful as always!

[@xtreme2g]

U DA BEST

[@bambangz1746]

thanks doc. it helps me

[@wilbertgarcia150]

thank u dr levi

[@captainfreedomcyclist9293]

thank you so much

[@crashnebulaon1ce]

Thanks Dr. anime

[@revirz2766]

I fw this channel🔥💯

[@mewzencovers2905]

Thanks doc.

[@johnnyhall4856]

Thank You so MUCH!!very nice!!

[@DextrorsalHD]

Wow my fingers are really cramped up from playing GB's so I searched something up didn't expect to find a video geared towards gamers that's awesome respects . From Toronto.

[@Stalast.]

Hi Dr. Levi,
I don't know which hand exercises I should do, you have a lot of videos with different exercises. So which ones should I do?

[@aethek6609]

thank you

[@jamestobiasson1578]

oh wao, thank you very much my fingers have been hurting for a while, your my hero.

[@ChilledZero]

You're the best Dr.

[@LughSamildanach]

You're awesome.

[@antonellamicheli1082]

Is this good for wrist and thumb pain?

[@glsky]

All the Osu players praise this video

[@kales5596]

thanks mr. doctor

[@stanfluellen2689]

I'm an amateur guitarist. Thanks for this information, Doctor.

[@shanksblade]

Do these exercises work for people who write a lot? Thank you!

[@lamepotato3407]

They work for anyone with hands

[@Prophet6000]

Oh snap Dr.Levi

[@FlameXenon]

thank mr levi

[@ericsun4663]

Are we supposed to do both single digit and interlocked finger resistance exercises, or just either one or the other?

[@BelkisRaffaella]

Hi Doctor, What should I do if after the exercises i feel more pain or discomfort? Thanks

[@Valentin-jn3lk]

4:35

[@BelkisRaffaella]

@@Valentin-jn3lk sorry but I don’t understand.

[@Valentin-jn3lk]

@@BelkisRaffaella No problem, he just says to stop, doing less repetitions and building your strength to be able to do 50 repetitions at some point in time.

[@BelkisRaffaella]

@@Valentin-jn3lk got it ... Tanks.

[@tciesla]

Can these routines help Dupytrens Contracture?

[@zhevulture]

THANKS MR .DR. LEVISTRATA

[@MaiPoirot]

This is exactly what I'm needing to relieve the pain in my fingers

[@kuru-chan6644]

Dr Levi, just a concern regarding the RSI and RSI of my fingers. As a professional circle clicker, I've been told again and again to enjoy game to avoid PP-titis. Therefore, I've developed my own routine to do EZ, NF and SO stretches, which do not use pp-gaining mods. Will doing DT, HD and HR stretches indeed help me enjoy game more?
Thank Dr. Levi.

[@gryffindorgardian]

Can you make a video for digital Artist? Please

[@kidnamedpawka6747]

my wrist, and fingers are not very flexible.. any ideas on working around this? cant really lift fingers off table like that without palm rising off as well..

[@stephanielemaire1366]

Massage therapist here. I am gonna start doing these before work, everyday.

[@gprk1916]

Thank you doctor Levi, I appreciate it my skrilla

[@oristamke3163]

you are the best

[@jayapavani4120]

Super sir🙏

[@jofip1999]

I know you said gaming but it’s awesome for finals

[@niagarafallscondos7982]

try to use Arthron 5 for recovery. exercises helpless. also will cost to deteriorate

[@missmarry7660]

Dr shb my joint v pain plz tell me suggestion and I m pregnet so plz

[@tillerfn8484]

Thanks now I’m gonna be even more cracked at Fortnite

[@hitori_wc]

thanks rsi-sama

[@Breadandbuttah]

I wish I was Dr Levi

[@disasterpepper]

Just send Mew2King here

[@felixyu4979]

M2K probs has monthly hand transplants

[@yungdunjo]

dad i just want to play my game stop

[@SonGokuDonaldTrump]

I've jammed a couple of fingers in sports and they are still swollen and kind of uncomfortable. Can't a doctor just remove the synovial fluid from the knuckle with a needle or something?

[@sikerlerdikkat1294]

Mayweather, is this you?

[@MTD420]

thanks now i can deathstream 205 bpm without having to worry about RSI-chan

[@eckerdee]

It's so bad for me I can't even do these properly

[@ivyng9370]

Im doing this to become a better dancer. When I spread my finger and open it, its hard and i cannot spread and open all my fingers. It’s weird. Everyone can do it

[@cng_muda3037]

I love ypu

[@BeGrizzlyStrong]

Ha. Recommended this video for benefitting jiu jitsu not gaming. Good stuff either way.

[@yungaj3141]

am i the only one here for basketball😂

[@oliwia111]

so im the only knitter here?

[@sapphirecsgo4900]

FDFD HERE I COME

[@franceskarouzard3957]

sent here by leon and #100devs

[@Ami-Hirawa]

Am I the only who came here to play the guitar?

[@cel7030]

Any osu! players?

[@bemore2049]

Hi, /r/osugame

[@jasmwong262]

Thank you