Thumb Exercises & Stretches
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- เผยแพร่เมื่อ 21 ก.ค. 2016
- #DrLevi #Fitness #Health #Gaming #gamersdoctor
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I've been looking for thumb exercises for months. So grateful that this came up on my search today. Mountain biking has a lot of demand on the thumb for shifting and mine are damaged and weak from stoving them skiing. Now I have a routine to help them. Added bonus is that you have exercises for my hands, wrists and forearms. Grateful that you took the time to do this.
Thank you Dr Levi so much,
I've been playing guitar for 30 years was a factory worker and I drive 2 hours a day and I've been riddled in shoulder and thumb and hand pain for over a year now started doing these exercises and it helps so much.
Thank you so much
Thanks Dr. Levi, great video!!!...You're an inspiration to everyone!
Thank you for sharing these exercises. I do other various exercises/stretches you have shared daily but these have helped me relieve my pain around the thumb joint. (Where it pokes out of the hand). The "Rocker" and "Swan" exercises helped me the most. You are the hero for all gamers!
These are great! Thanks for all you do!
Thank you for your kind help
Dr Levi your videos are tremendous!! A few years ago, I had bilateral CMC arthroplasties as a result of a weight lifting injury and hand/thumb overuse in my work. I think my work prevented the thumbs from healing (it’s a long story). The thumb surgeries were successful. I also play classical guitar, and I was aware that I’d have a little thumb weakness, that I could live with. I’ve recently started having occasional left thumb pain playing guitar, I think as a result of overuse, and the lack of stretching/strengthening and rest (I’m retired, so I have a lot of time on my hands- no pun intended). Your videos, along with message, and a portable US machine have eliminated the pain. Thank you ever so much. I will always be grateful. All the best!!
Wonderful video!! Thank you so much for clear and helpful exercises
Great exercises. Thank you!
Why is this giving me asmr chills?
His calm demeanor is relaxing, along with the visual instructions.
These exercises r really helpful! Thx!!
Thank you so much. I hook rugs,needle work and paint. Ouch! Happy to have found this video.
This year hand arthritis has been killing me. We take so many parts of our bodies for granted. Thank you, Dr. This is a good variety and can be done most anytime and anywhere
Thanks for making my life better
Thank you Dr Levi..
My left thumb is crucial for my golf game. Thanks Dr. Levi... Had a sprain last month and your exercises were the difference maker to get back out there.
Great Video as allways
Thank you - so helpful!!!
FINALLY!! These exercises are amazing!! So needed something for my super weak thumbs after my carpal tunnel release surgery on both hands. This was the answer thank you so much I am now a subscriber your channel.
Amazing Doctor! Thank you very much for this!
Thanks Dr!!!
Dr. Levi sir, these exercises helped me tremendously to recover from thumb tendonitis, thank you very much
Thank you! As a massage therapist my hands quickly became tired, sore and numb in my ring and little fingers. I will share this with my clients and coworkers.
This was very helpful, thank you!!
Dr. Levy,
Thank you so much for this information is tremendously helpful.
I have had so much pain in both my thumbs.
God bless.
Thank you Dr Levi ! I will try these. Lovely video, your happy and generous nature shines through !🥰
Thanks Doc!
Thank you very much doctor! Great exercise! I will be doing this!
Thank you do much. Been looking for excercises for my 4 year old grandson to do. He had pollicization done 3 years ago I know this will help. Thanks!
Great video and simply explained. Can’t go wrong. Thanks for sharing your knowledge!! Do you have something for strengthening thumb-fingers por people with limited mobility after a stroke?
Dr Levi, thank god you're here! I have been doing your stretches for my hands and wrists, but now they hurt every now and again when BEFORE they never used to hurt. Is this a bad thing? Should I stop stretching? Thanks for your hard work! Love the videos
Thanks Levi
Thank you for this Levi
LUL
Doctor Levi
THANK YOU SIR!
Thank you.
I've worked in IT for over 20 years, and have had hand pain for most of that time from clawing as a mouse for 8, 10, 12 hours a day. I'll definitely be adding rubberbands to my keyboard area, thanks!
Please make a video with close up of the exercises. Eliminating all the background & focusing in on your exercises would really be helpful for us viewers who don’t have computer size screens and have to watch on iPhones
Awesome video. :D
Crossfit has been has been hard on my thumbs and wrists! Thank you Dr Levi, I want to stay active.
Thank u sir how many time do this exercise in a day
Great to find your videos! If I could also find an AI to do my ironing instead of wrecking havoc on my thumb
Hey dr. Levi I’m trying the stretches for my thumb which has been painful in the joint at the bottom of the thumb and actually around the entire joint. The problem im having is your thumb can stretch across the palm to the point where you can see space btw the tip of your thumb and the bottom of your pinky however I literally can barely stretch it to the pinky at all I would appreciate a response so I can ask you a few questions considering I’m actually feeling aches after the stretches which means I’m prob not doing these correctly.
Thanks Dr. Levi. My left hand got jammed many times during my basketball days. I play the saxophone and piano and gradually started to lose the strength in my thumb making it very difficult to hold the saxophone. I am going to do the exercises and let you know how thing go
Before i watched your videos μου εφευγε ο μοχλος πολυ συχνα ..Thanks again doctor
just found your channel....do these exercises help with CMC thumb arthritis...thanks
Thank you Dr. Levi. Gamers rise up 🤠
what about exercises to help wrist and muscle pain (at base of thumb) when doing down dog in yoga?
How do u stop a clicking thumb brother?
If you already have cmc joint arthritis, do you still recommend those exercises?
Are these exercises OK for someone with thumb arthritis?
Hi Dr Harrison. When I do the exercise at 3:14, I get a slight popping sensation in my right thumb joint 90% of the time so like 9 out of 10 pops whenever I pull the thumb towards me. The area between my right thumb and wrist feels stiff much of the time. About 2 years ago it was burning and very painful so I wore a brace for a couple months. To this day though it fatigues quickly and is stiff. I'd say 1/10 to 2/10 on pain scale for much of the day. What should I do?
Great exercises!Thank you!
Can anyone tell me exactly what kind of rubber bands these are? I need to get some to do these exercises!
How about motorcycle riding... I am trying this out.. just noticed my thumb started to go numb after 2 hours on the road. I have done all the exercises, and hold the grips lightly.
What about thumb wrestling?
My old finger broke from the ankle 4 months ago. Now it doesn't move from the ankle. It has become very hard. What can I do
How about the MAGICIANS dr. I am a magician and sleight of hand artist who has lost some ability in my hands in performing certain sleights and moves. This video, hopefully, will help.
Hey dr. Levi, recently I started to feel tingling sometimes at the base of the palm and sometimes in the last 2 fingers and sometimes in thr first 4. I am 14 years old and I play very much on pc. what should I do?
play outdoors
why are there 4 comments before mine and none of them says: "first"? :'D great Video, as always :P
Any exercises to improve with aiming??
Play osu
Adapt to max sensitivity.. I did it on COD, now I often get reported for aim hacks and wall hacks.
came here to stretch out my fingers before and after doing finger push ups
วิทีหาดาวโลด
I need a cure for de curvains.....this shit is not going away.
same, did yours go?
you don't really use the thumbs all that much gaming with a keyboard/mouse. try controllers
theres alot of stress built up in the mouse thumb more than the keybaord mouse.
ever clentched your mouse in a tense moment?
I’m here for PUBG