Stop Eating THIS to Reverse Bone Loss
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- เผยแพร่เมื่อ 11 ก.ย. 2024
- Osteoporosis and bone loss are common problems that affect over half of adults over 50. Vitamin D, calcium and exercise are all common recommendations, but still most people lose 15% of their bone mass every ten years. The problem is that most of the calcium we ingest never has a chance to make it into our bones!
Learn how to prevent bone loss and osteoporosis with one simple change to your diet. This one change is enough to prevent your body from losing calcium and bone and instead start putting calcium where it belongs - into building stronger healthier bones every year.
There's a single ingredient in most foods that causes this problem, and I'll explain what it is, why it's important, and how you can avoid it easily.
Please visit www.shopdaveclaytonmd.com for a maximum strength potassium citrate supplement.
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Leave a comment below - and thanks for watching!
Disclaimer:
This video is for general informational purposes only. It should not be considered a substitute for advice provided by a doctor or other qualified healthcare professional. Always seek the guidance of your physician and obtain a medical exam, diagnosis and recommendation before making any changes to your health routine or diet. This video does not create a doctor-patient relationship between Dr. David Clayton and you. Dr. David Clayton, rxfive and Cholesterol Mastery are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain directly, incidentally, consequentially, or indirectly through this video, channel or site.
#bonedensity #osteoporosis #calcium #vitamind #alkaline #sodium
I have spend most of my adult life avoiding salt. I do not have any blood pressure problem, but my parents especially my mom has suffered from hypertension for many years. Neither I was a heavy meat eater, actually i was eating more fruits. Nor was I addicted to refined sugars and sugary drinks. Still my bones are doing poorly at 68 years old. Two years ago I was dx with osteoporosis and pre diabetes. Diabetes runs in my family heavily, so I was always aware and trying to avoid it by doing a moderate diet approach. Low sodium, low fat, you name it. I am no longer pre diabetic by eating a keto and IF, but still osteoporotic. My point is that a life of low sodium and almost no meat has not prevented me from having osteoporosis. I know we are different in the way we function and process foods and our genes can have a good percentage of control in our health also. I am no saying you are not right, but your approach to bone health does not work for everybody..I am exercising and doing the supplementation because I do not want the medications. I know how they work; I am a nurse. I never have had a fracture, and I am doing my best to prevent it.
I am right there with you, so similar. Little salt, no processed, lots of vegies and fruit. Insulin resistance and osteopenia. ?????? I'm chunky but I do exercise. So it's not the salt. Just wasting my time here.
@patriciarivera9346 ooh, not wasting your time but rather possibly gaining some useful info. He did not just say limit salt. He talked about calcium potassium balance and much more.
@@patriciarivera9346Eat grass fed meat and combined with load bearing exercise it will help.
@@patriciarivera9346Load bearing exercise plus sunlight will increase natural vitamin D and bone density plus Grassfed meet gives your body what you need, especially beef
Are getting sunshine ?
What is you magnesium to calcium ratio?
Are you drinking milk? Milk leaches calcium from the bones.
How is you gut bacteria.? How is your vit.k.?
How much raw fruits and vegetables do you eat?
Are you taking a calcium supplemen? That can throw magnesium, calcium ratio way out of wack.
We need at least double the amount of magnesium as calcium to reverse osteoporosis. We need mulic acid to metabolize magnesium. Taking supplements often throw these balances totally out of wack.
Eat a wide Variety of whole plant foods and avoid animal protein. Especially dairy and red meat.
As a nurse I also know we cannot live without salt… low blood levels of sodium chloride are dangerous. We need to remember to not get too much… or too little.
👍
Yes, not too much and not little. Maybe for seniors, they really need to evaluate their daily intake of everything. I can't tell u how many seniors I know that had their blood pressure go down so low and they would be told just to take some chips, whatever. But really those need the proper diet to make sure they get their nutrients.
@@angiebone7999 9
Celtic Salt is the best for the body.
@@cheryllong2077 Why?
I use Himalayan Pink Sea Salt daily on my foods...It is filled with many natural minerals & gives me lots of good high energy...I cannot do without this salt...Sea Salt is the best for the body...Our body needs this sea salt...Sodium is an electrolyte that gives energy to the body together with the other electrolytes minerals, potassium & magnesium....This video is referring to the processed sodium that is in all processed foods out there with the hi sodium levels on the labels,,,,The other substance that is not good for bones is processed Sugar, as the sugar that is added to sodas, cereals, cookies, & all sweet baked goods & desserts etc... Thank you...
The garbage processed food..when I gave up all sugar, alcohol and processed food, bread etc., and things really changed. Your taste for salt really changes. I still use a speck of pink salt ground on my food ..but I limit it significantly. I was a salt addict before..I know it can be done! 😬
I love this cleaner, easy start to a healthy body. Your sensible advice is a step that is easy to follow. If you eliminate completely all the processed foods.. it is the best thing you can do for your whole body health.. not just bones!
Thanks to salt and stress I had two dramatic strokes in 2005. My wife passed away in 2017. In 2018 I started with magnesium and looking at my bodys pH. Total improvement.
You’ve been through a lot, I hope you’re doing well.
D3+K2 will help drive the calcium into the bones. Also, add some magnesium to your diet.
Avoid using K2 along with d3 because it will diminish collagen, rater take K2 along or with calcium and take vit D on other time of day
With taking D3 and K2 do you still take a calcium supplement or get it through your diet?
@@amya9597 I take AlgaeCal plus. I usually take one or two a day. I try to get most of my calcium through my diet.
@@cindysharp4466 hi!! What type of Magnesium?
@@Andie0101 hi! I take magnesium glycinate. I rotate brands. I like the Sports Research brand.
this is HYSTERICAL! I just finished watching Dr Berry's video on improving bone strength and he STRONGLY recommends eating more ... salt. ... The I get up from my computer here in the kitchen to wash some dishes... TH-cam plays the next video automatically... THIS video from this doc who says DON'T eat too much salt that will HURT my bones! ... WHY can't doctors agree on this BASIC fact about 'salt'???
I’m literally sick of the opposite opinions of so called drs
Read the book “The Salt Fix”. We need salt!!
When I studied Anthropology, I came across a research paper that explained that in China, before cow's dairy mild was used at all, there was practically no osteoperosis. Now that many use dairy milk now in China , Osteoporosis is on the rise. I am 76 and no sign of Osteoperosis and have tried to avoid cow's dairy mild products (some ice cream , cottage cheese, cream, once in awhile; hard to avoid) for about 25yrs now, but do use goat's milk cheese.
Sodium is not the issue. Chloride is the acidic one. The major issue is that chloride is added to our tap water so we consume too much of it.
Reverse osmosis water is the answer
Yes true
I have very little to no added salt in my diet and dont eat meat. Fish yes. I dont eat take out and grow a good selection of my own vegetables. I even make my own bread. I have been very active all my life. I don’t have a full dairy intake. Some hard cheese and Greek yoghurt is ok. Don’t drink or smoke. I sound super healthy right! But I have recently been told I have osteoporosis. There has to be more to it than salt.
Me too and others i know...we can,t figure out how we got it as we are health nuts...i have oxalare and calcifacation stress...to much bla bla but not about how we can benefit from food...we need straight talking practicioner/teachers who provide a list we can see...drs using marketing to tease us are causing misinfo...wtpooeey
fish, grains, cheese would contribute to this greatly.
@@oleksandrdanylov6076 Contribute to WHAT?
Tea was not introduced recently in human diet, just in the Western diet. In China (and probably India) it's been around for at least 4,000 years. This is also about the time people began to settle down and produce wheat and other agri-cultures. Bread is also acidic by the way - why wasn't it included in the list of acidic foods (it's much more ubiquitous than sodas for instance). Also, sugar is waaaay more acidic than anything discussed, and certainly way worse than salt, yet no mention.
Great points. Thanks for contributing!
Because this is a Vegan rant.
@@saintmichael3879 even if it's vegan, it can't omit the biggest acid factor, sugar (and by extension, bread) yet give so much air time to salt bashing (also vegan btw). Also, tea is vegan too. :) A vegan can eat a variety of foods that don't include white sugar, bread and simple carbs. All fruits, vegetables, legumes, etc. are nutrient rich and non-acidic (before you jump, fruits are not simple carbs; I am not talking about or promoting keto)
Sugar is not acidic until after being consumed, and only if refined. Honey and real maple syrup actually becomes alkaline.
@@jonapelovska
The worst acidic foods are milk , red meat and white sugar. In that order.
Wow! I’m so addicted to salt!!! No wonder my bones are shrinking up? I will now STOP adding so much salt that I crave……! Thank you 🎉
Hi Cindy! Thanks for watching and the positive feedback! Good luck!
Thanks for watching Cindy!
Beware of anyone who tells you that one single item is going to reverse your osteoporosis. No matter what title the person has.
@@drdaveclayton q
Sugar too!!!!!
Thank you for sharing this info. I had one of my drs. when I asked him look me straight in the eye and said no, decreasing your sodium intake will not help your bone density. I did it anyway and my last dex showed some improvement.
I don't think doctors know a lot about osteoporosis.
@@JEWELALEEoftrn true
Himalayan or Celtic salt as alternatives to table salt?
People who are on the carnivore diet are saying, eat as much salt as you want. There's no limit because eating meat will deplete your stores of salt so you can increase it as much as you want.
To be healthy no sos ,no sugar,no salt,no processed vegetable oils,to alkaline blood is by vegetables and limited amount of fruits.Our blood ph is 7.4 on alkaline side on scale of 0-14. Acidic environment inside our body we call it in medicine interior milieu is causing inflammation,cancer,bone loss.The body has pathways to correct ph and keep it at normal ranges as possible.If not we die in alkalosis or acidosis.Acid base balance is very important subject in physiology in post graduate studies in medicine.The food especially natural food has enough salt for our bodies.Our requirement is 1.2 grams I.e 1200 milligrams only.The body work in micronutrients,all sugar in our blood is 3.5-4 grams,the microbiome make short chain fatty acids ,liver make sugar.Our body needs healthy life style variables like our ancestors as it is still working like them and there is a mismatch between environment and our bodies.
👍👍👍Western Civilization for some reason has people convinced that there’s a quick fix for everything. Fix you diet.
Try 83…. Keep falling… in the hospital go 2/1/2 months ! Home now… thanks for this!!!
Hi Susan, glad to see you made it home! Thanks for watching - let me know what other content interests you!
Short version of video message: reduce salt intake as much as possible.
Wrong!!! Avoid table salt the ordinary stuff. Take pink Hymalayan course salt or Celtic salt. Take a tiny pinch of Hymalayan salt about 1 minute before your first glass of water in the morning. ❤
@@janettedavis6627 Does apple cider vinegar help alkalize the body?
I was told by my functional doctor that the reason why we have this osteoporosis is because of lost of estradiol and that is the problem people don't have enough estrogen in their bodies he said even if I'm doing weight-bearing exercises and all the other things it's not going to help with the osteoporosis until the estrogen levels are up to Optimal levels
Hopefully he says to replace the bad salt with healthy, good, needed salt. Oh my God, help me to stop compulsive sugar etaing, help me get help to destress, sleep, heal.
Very well done! My wife is 58 diagnosed with sone osteoporosis. Eats great. Low salt. Nothing processed. But had ovaries removed 6 years back so I think it’s more that. Studying bio identical hormones but worried about increased breast cancer risk. But iou have a great approach and I’m now a sub. Great job!
😊😊
If one already has adequate sodium chloride, is potassium chloride a safe replacement salt?
Postassium chloride is a good alternative but has a pretty metallic taste - I've tried but failed to incorporate into my diet. Much easier to add more fruits and vegetables to the diet. Thanks for the question!
Estrogen patches are worth a try. They're assimilated better than anything oral and a low dose works.
❤ i use celtic salt because of its mineral content....now no salt. I am sick and tired of so many different answers....how
and who do we believe?....
I just found this man. Refreshing. He’s got me hooked
Appreciate the props. Thanks for watching!! Dr. Dave
salt is needed in your body to produce stomach acid PH level of 1 as well as to produce a electrolysis... electrolytes are salt ions dissolved in a fluid that enables the fluid to conduct electricity. There are several electrolytes present in the human body, but the four we're most interested in, particularly in regard to performance, are sodium, magnesium, potassium, and calcium.
I like this doctor. He is calm, relaxed, sincere. He does not need to convince us, to speak loud etc...
He does not need to promote himself.
Yes. We do need some good salt, but not too much.
Salt create palpitation and high blood pressure also.
Now I know why I do not feel well although I eat healthy and take lot of supplements: acidic food!
I do not drink enough water and I do not eat vegetables at all!
Now I know how to feel better! Yeah! Thank you Doctor.
I also learned that acidic blood creates cancer.
You said...
I don't eat vegetables at all!
But i eat healthy????
That is the stupidest oxymoron i have ever heard.
YOU CAN'T EAT HEALTHY WITHOUT VEGETABLES.
Everybody with a brain knows that!!!!!!!
@@herbbowler2461 i mean I do not eat junk food or processed food. I eat little vegetables. I need to eat more.
@@ThuLe-eh1xe
OK.
I eat almost no animal protein and no refined foods.
Only whole foods and i avoid chemicals as much as possible.
That's how i cured my cancer and returned to great health 43 years ago.
@@ThuLe-eh1xe
More..... veggies.fruits.seeds. and whole grains
Avoid GMOs and sprayed crops as much as possible!
@@herbbowler2461 that is what I eat. I should eat more vegetables. Thanks.
Dr Dave Clayton, I’m confused by your reference to “salt” intake. Early in the video you said NaCl metabolism creates an acidic environment. My question for you is whether you mean the sodium in the salt or the chloride in the salt. In chemistry we are taught NaCl is a neutral salt. In the body does the chloride somehow make our digestive system acidic?? Only much later in your video you started mentioning effect of sodium alone and no longer mention the chloride. Is it because you were really targeting the sodium in salt and not the chloride? What if we use potassium chloride instead of sodium chloride?
In a link you provided there was a study that mentioned NaCl excretion rate correlated to certain unfavorable results. Correlation does not mean necessarily a causal factor. The study doesn’t mean to imply both sodium AND chloride were the causes. I wish people would be more careful in using the word “salt” if they meant only the sodium.
Just had Bone Density scan done on my 74 y/o body with very low score despite by vigorous daily exercise , D3 supplementation and I believe caused by being on proton pump inhibitors for several years ever though stoped years ago. My research shows the PPI'S in some patients can cause them to have permanent malabsorption of bone calcium, even after stoped .😢
I have recently been diagnosed with osteopenia, but 3 different blood tests said I did not have enough salt. They have actually put me on salt tablets. I am a vegan and my Cherrios and low-fat triscuits are the only processed foods that I eat.
Deby Cedars, there is a big difference btw the toxic bad salt and healthy, nutritious mountain- and sea salt...
@@Medietos Well, my doctor has me on Sodium Chloride tablets. I sometimes cook with sea salt, but it's also important to get iodine which is not naturally in sea salt. Morton's puts it in there table salt.
@@drdaveclayton Respectfully, I don’t understand your point then…🤷🏻♀️ I find it confusing because there are so many issues around salt. Adrenal dysfunction advocates recommend salt for an example.
@@Medietosi
This is best news have ever been told about eith my osteoporosis in my bones is salt intake thank you so much
Hi Carol, thanks for watching and the positive feedback!
As a chemist, I don't believe this. Because table salt is comprised of Na+ (a base) and Cl- (an acid). Salt water has a pH of 7. Nuetral. Sea water has a slightly alkaline pH between 7.5 and 8.2.
This was extremely helpful info as I have been trying to do everything possible to overcome my severe osteoporosis with not much progress. Unfortunately, as you mentioned, salt is included in everything anymore.
I would love to see another video from you comparing Himalayan Pink Salt to table salt or Sea Salt & which one is more healthy? Since I really don’t think very many people could go without any salt, what is minimum amount & would an iodine supplement be needed. I know everyone is different so average servings & type would be sufficient
Celtic salt has 72 minerals with no sodium nitrate
O
Add salt to almost everything.
Just avoid refined white table salt.
@@herbbowler2461 absolutely right. Buy unsalted butter then sprinkle pink Himalayan salt if required
@@Isaac5123
Absolutely right!
Good source of minerals.
Sea salt. If gray is ok.to.
What about Redmond real unrefined mineral salt? I keep hearing you can have unlimited amounts of this salt.
Thanks Dr for the information. I do not use salt but I have osteoporosis. Now 65 years of age. Will now also remove the grains from my diet as I eat mostly a vegetarian diet, but not a strict one. I mean, I do eat meat and fish sometimes. Lately I started having low blood pressure and the doctor suggested I put salt in everything. Now I am getting confused. How can I get my low blood pressure in order please? Thank you
Try eating greens
Excellent information! Keep it coming. Thank you
Thanks for the compliment!
I eat a clean Ketogenic diet with healthy fats, lots of vegetables and healthy meats. I make sure to supplement my sodium, potassium, and magnesium and electrolytes daily due to the increased water loss. My question is, how do I manage those levels for the Keto diet, and yet prevent bone loss with my recent osteopenia diagnosis? I want to get adequate sodium, but not so much that I'm compromising my pH and causing additional bone loss. Would there be different advise for someone like me? Would I change my pH with other foods instead?
Try reading dr. Anna Cabeca’s “keto green 16” - keto recipes with alkalinizing properties. It’s a very keto clean approach with some very alkalinizing fruit inclusions. I hope it helps. It’s also meant for hormonal rebalancing for women through menopause.
@@gloriagiorgi1026 Thank you so much for the advice. I will check it out!
QUIT KETO!
Carbs are essential!
@@drdaveclayton
It's salt and people along with animals in the wild used salt licks whether or not they were eating meat.
There are mineral salt licks all over in wild country.
So early humans definitely ate salt whenever available.
First and formost. Don't do keto.
Read about ketoacidosis.
This is something those misinformed keto pushers don't tell you about. They don't know. Because they have never studied nutrition! Plus the effects of low blood glucose.
If you want to learn about health.
Ignore anyone selling a product or pushing an unproven fad.
I just watched another Dr (literally just prior to your video) tell me that a docs advice to cut down salt in your diet for folks over 40 or 50 is bad advice on preventing osteoporosis….. Research is so vast and science is often left up to interpretation. As well, people are different. Genetics, race, lifestyle, sex…naturopathy, eastern, western….😵💫
@@drdaveclayton Every doctor on TH-cam has his or her own evidence to back what he/she purports to be the real McCoy. There needs to be a meeting of the mind with all doctors on TH-cam. A summit? Because info. Is very confusing. We are being pulled in every direction possible.
Weidone doc, but I don't think that a little intake of salt can cause so much osteoporosis. Salt has a role to play in our body
Great information. Something that my doctor never told me. I figured this out on my own. Everyone needs this information!
Thanks for watching Michelle!
Yes... there's lots of things that most doctors never tell us; they stick to the most superficial interventions.
@@josephtein3835pharma funds med schools...
I am on low salt diet. 4-5 servings of fruits & vegetables/day. I still have severe osteoporosis. How do you explain this .
Try adding Vitamin K2 rich food or supplement for getting the Calcium into the bone. Also check out Dr Ken Berry for his video on bone loss. Very informative! Hope you get Well soon ❤
You are amaizing. Many people don't understand that helth is easy and veery simple to entertain, by just live as simple, as it gets. Food (unfortunatly everything we can put in otr mouth CALLS FOOD) is reason of health and seeknees. Eat only what earth gives as it is (unprocessed) and your health will be allways there. If you are seek do the same and you will get read of any kind of disease. Fast and fruit and vegetables are the best way of constant health.
Thank you for not been conventional doctor, but real one.
Appreciate the comments and positive feedback! Thanks for watching!
mind blowing lectures. Thanks a lot for all these valuable information through your channel
Thank you for watching and your kind words.
Thank you sooo much!!! I had no idea the role sodium played in bone loss!!!
Thanks for watching!
Very informative. I've never seen the alkaline connection described so well and I will focus much more on that now!
I don’t know what to say. I completely disagree with all of this. Eliminating salt will not improve your bone health. We are a salty species. We excelled as a species on a largely meat diet. Salt isn’t the problem. Processed foods are an issue. This is misguiding people with osteoporosis.
Thank you 🙏 so much for this great information! Will definitely implement this information to my diet. I have osteopenia in my spine and hip and have been taking Vitamin D3 and Calcium, and K2M7.
Should replace the table salt with a teaspoon of celtic/pink himalayan salt? Or just got rid of salt altogether?
Alkaline diet is largely plant forward. I’m trying to increase my muscle mass for strength and protein had become a major part of my diet. Is animal protein putting the acid load over the top, even though I gave up all processed food, added sugar and carbs. ( I eat vegetables and fruit along with protein)
This is stressful!!
How do you get enough calories with just veggies and fruits though?
Thought you need to reach a daily calorie amount for Osteoporosis so it won't get worse? I always feel weaker when I don't eat enough food, even if I just each tons of veggies or fruits. And fruits are pretty acidic to me, like I get acid reflux if I have oranges and bananas...
Are you talking about TABLE SALT? Or Celtic and Himilayan salt which also provide the many trace minerals we need? Barbara O'Neill points out that our bodies contain the same elements as sea water. What do you say to that? Please be careful what you recommend because this is not something that can be reverse quickly. I'm 82 and 7 inches loss of height. Please double check your recommendations.
I would say salt with Dextrose.
Oh for Pete’s sake, I with a Masters in biochemistry, waited 2 minutes 55 seconds to hear that sodium chloride, a simple salt, is metabolized to an acid! I thought the previous video was great, but now I’ve heard everything!
@@chickenlittle829 I take it you disagree with his opinion.
Thanks SO MUCH for your knowledge 😊😊😊😊
So what amount of salt should I aim for? I know to little is not good either. Since I’m tracking calcium and protein. It would be easy to track sodium as well.
Yes, yes, some doctors are talking about salt on Utube!!!
Many videos of doctors encouraging to add salt to water being hydrated with daily.
As I said on your previous video. I follow the ‘PH miracle’ by Robert O Young. It seems you agree. Except dairy is excluded. Makes sense, cows milk is for calves? I followed Dr Gregor’s vegan diet previously but the PH theory, for 2 years. I feel so much fitter and better. I do use Himalayan salt, but no processed food with salt.
I am not convinced because there is really no significant change in blood pH on increased NaCl intake. There might be other bone-destroying mechanisms activated by the excess Na+ or Cl- ions but I seriously doubt if it is mediated by acidity. But I will take the advice and try to reduced my NaCl intake regardless as it can only benefit.
Is only salt, or all salts, eg, sea salt, real salt, Himalayan?
Sodium is necessary for the good functioning of the heart. One should not use it too much, but to stop it is dangerous.
I make my own bread . I use very little salt and avocado oil .
Frustrating as hell. The ketogenic gurus would TOTALLY disagree with this.
Surely lots of minerals in Himalayan salt. We need protein collagen vit d potassium calcium
Definitely lots of minerals in Himalayan salt, but also lots of sodium. Thanks for watching!
Have you heard of Strontium Boost? It is supposed to increase bone density.
Yes, there's some evidence to suggest that strontium can help increase bone density. I plan to cover this topic in just a few weeks. Thanks for watching!
will taking up a more alkaline diet and cutting out, as much as possible, processed foods, help to reverse osteoporosis?
My take away from this, by viewing the video as well as the comments, is that I should reduce my salt intake, get more potassium, and eat more fruits and vegetables.
As for the comments about "prehistoric man" millions of years ago, there is no such thing. (yeah I know we have been taught that from public schools). Check out "Answers in Genesis" (Ken Ham) for more information on the age of the earth and mankind.
What eat bland food? Hm yeah aint gonna work. I know salt effect on bone but i think vit d and k2 has more to do w calcium absorption than eliminating salt, which is unreasonable if u ask me. Plus protein from animals is more easily absorbed by our body and we can get full w less food. Eating only veggies you have to eat a lot to feel full, which is also unreasonable. Yes on no processed food, that’s the only thing i agree on, cuz the sodium content is way higher than what u would put on ur food if ur cooking from scratch.
this might not be 100% true.
yes i do understand, there is so much controversial info research, study’s ….
I humbly submit that you are likely right - however, I strive for 100% with every video :)
But it is a lot. "Amount of sodium in 1 teaspoon of salt is 2,300 mg." The American Heart Association recommends no more than 2,300 mg A DAY and moving toward an ideal limit of no more than 1,500 mg per day for most adults.
Hi. Dr.Dave,
Very grateful for your concerning about sodium and alkaline diet for those who have osteoporosis.
I just have a question.
Is really vital to add calcium suplement?
In the past I was told to take 1,200 mg per day, due to my osteoporosis condition, but, due to the risk of artery calcification, I stopped taking it. Instead I'm taking Vitamin K2 100 mcg, + magnesium 200mg and vitamin D3 5000IU. Besides my effort to have a healthy diet, including veggies, fruits & proteins (lean meat, chicken,pork,fish). Walking routine of 30 Mts.daily and some strength exercises. Let me tell you that I'm not taking the biphosfomates anymore, the risk for osteonecrosis of the jaw, really scared me.
Thanks God I'm ok, eventhough I was under Propia injection for three years.
I hope you read my request, to be honest most of the Doctors don't answer. Luckily, some of them just read the comments.
Thanks in advance for your kindness.
Regards,
Dinora,
😊
Dexascan showed I had osteopenia: doctor prescribed Alendronate Sodium (which doesn't allow dead bone to stuff off; hence density increases but at what cost overall? God made skin/bone to sluff for a reason, right?) and recommended Calcium, which I did take that (but not for long). I, too, learned I had 50% Carotid. Upon 2nd Dexascan years later, one hip had become more dense. Doc said, "Keep doing what you're doing." Doing same thing as you, except for uhh....healthy diet and exercise. I'm sure I could completely reverse it if I'd exercise and eat well.
@@Alwizcaliteach I heard that osteopenia is a word that was made up by the pharmaceutical company to increase the profits by starting people on bisphosphonates earlier. The word osteopenia just means pre-osteoporosis. But because they put the osteopenia on their charts, the doctors now start people on those drugs earlier than they need to. Until your scores say -2.0, for the T score, then you do not have osteoporosis.
@@Alwizcaliteach Exactly, besides a healthy diet, fruits, veggies, broccoli is full of calcium. Of course proteins, like lean meat. If you take supplements, add vitamin K2 and vitamin D3, magnesium is so important too.
Take care and stay healthy ❤
Animal protein is the #1 calcium robber. Especially milk and red meat.
It is far more important to to get lots of magnesium than calcium. About 2/1
Thank you, Dr. Clayton. I am taking your advice and will cut down on salt. This information is good to know. Good to know about potassium.
My blood test shows law salt, so i have been told by the dr to add salt to my diet.
Add potassium
There is a book that teaches u how to balance ur diet..its easy to do..just know whether a food is acidic or basic and balance them..
Yes, there's plenty of good books out there to help you make informed dietary decisions. As a general rule, plants are alkaline and meat and salt are acidic. With that basic knowledge you can likely identify how acidic or basic your current diet is. Thanks for watching!
It is not a "Yuge" problem, it is a "Huge" problem That said, the information was interesting but I am extremely confused to learn that fruits are alkaline. I mean, fruit is intensely acidic is it not?
Hello, is vinegar or citrus fruits like lemons and grapefruits destroy the bones as well? I am asking because I don’t eat a lot of salt in my food but I add a lot of lemon juice or vinegar in my meals.
I am curious too to know what the Dr. Thinks .
Vital info not available elsewhere. In fact sodium is encouraged especially on carnivore sites. Thank you so much.
Eat Sea Salt or Himalayian salt.
Hi Angela, those Himalayan or Sea Salts have plenty of minerals but at the cost of excess sodium (it's still salt). Hopefully this video gave you a good perspective of the impact excess sodium may be having in the body. Thanks for watching!
It's very difficult to enjoy eating with a goal of 1,500 mg per day.
Simply not true ... problem is kind of salt and absence of potassium.
So what about excercises for osteoporosis 🤔
Hmm im all for lower salt via processed foods and too much added salt but not agreeing on less meat. Pasture raised meat is great.
Meat is acid forming, pasture raised or not. Sorry!
@@lynnvandyke1065 so are grains and many other foods. We were created to eat meat and there is no link that acid food or non acid food affects bone health. It’s more to do with your other mineral intake and vitamin D intake.
Drugs have severe side effects. Drink nettle and oat tea. Exercise. Eat well.
Thank you for this info. Question: Does drinking alkaline water help with preventing bone loss?
I drink Smart water alkaline water is what I drink . But I started drinking it , to get off Prilosec for heartburn . I’m off the Prilosec finally !
Dr Dave is right. Eat more alkaline foods than acidic foods. Not many doctors tell us that. I think keto diet is acidic.
What about Sea salt…
What does florite do to your bones?
Dr Lucas
And why don't you mention healthy / necessary salts like Celtic?
Thank you for this important, helpful information. Would switching to potassium chloride salt substitute be helpful here?
Hi Joe! Thanks for the question. KCL tends to have a metallic taste so can be difficult to assimilate into the diet as a substitute for table salt. I tried it and had trouble making it a habit. That said, it's a good idea if you like the taste. I still think the easiest way to increase potassium is to really double down on fruits and vegetables :)
@@drdaveclayton Thank you. Yes, you have to get used to the taste.
Try celery salt. It is delicious and healthy. I use it in most of my cooking.
Just found your channel subbed right away❤😊 I have full blown osteoporosis need to find out if I can reverse it naturally.. dr wants me on meds nope not going there..
I'm thinking you're referring to bleached, cheap unhealthy sources of salt. Please differentiate. Those of us with low blood pressure need to take healthy salt in our water daily.
But cheese and eggs have vitamin K2 that's very important for bone health that's why I eat cheese and eggs for the vitamin K2 and other nutrients , how can this be bad for bones ?
@@drdaveclayton oh I see so those animal foods are good for bones after all but it's the salt intake that can affect the bones? The majority of my diet is whole foods but I do use a little bit of miso paste sometimes I use Redmond real salt only a little bit but overall I don't eat package processed , I do use protein powders but they don't have much salt, I'm relieved that I can still continue eating animal foods because they're so nutrient-dense 🙏🏻
@@drdaveclayton i am causcous now, when people still say lean meats.
I was surprised to find out how much sodium is in that miso paste - I had to cut out my miso soups and sushi has never been the same since! Keep up the good work!
I think this needs further research.
Could you PLEASE answer my question. Since it’s the KIDNEYS that determine the ph of the blood (otherwise we’d be dead) what difference does eating alkaline make? The body has to maintain a certain ph or it dies. That’s the kidneys job.
I just googled sugar. Its highly acidic 😭
Indeed! As though we needed another reason to avoid added sugar :) Thanks for watching!
Thank you for this. I've had small oral bone loss on my last 2 bottom molars. Hoping this less salt tactic will help my body restore health.
Me too!🎉
Thanks for watching! Glad you found it helpful.
What do you think of Paleo diet? Blood type diet?
Big fan of the paleo diet, see my lengthy video on the topic here: th-cam.com/video/FoKzefrAPZM/w-d-xo.html
Is Celtic Salt ok to have? I looked it up and it says it is alkaline.
I think the only food i get is from the food .i dont add any salt at all . I dont like salt . I will increase my fruits and vegies. I eat meat once in a blue moon. I need to improved my osteoporosis.
Tqvm, this is a very valuable info that i have overlooked.
Thanks for watching! Appreciate the positive feedback!
13:00 okay I see, got it. Thank you sir
Take Vit K2👍