Another exercise that I do (it is sort of like clam shells, and uses them to start and end the exercise) The steps: 1) Do clam shells 5 times 2)Now, instead of only lifting your knee, lift your entire leg (but keep it in the same position, so a 90 degree angle). Do this 5 times as well. 3) Now straighten the top leg and do step 2 (but with a straight leg). Do this one 5 times, too! 4) This one is a little different from the rest; instead of lifting your leg, you are going to straighten it, and pull it into your stomach. You can do a 90 degree angle and match the bottom leg, or pull it all the way in. Do this one 10 times. 5) Do steps 3, 2, and 1. 6) Sit in butterfly for as long as you'd like to let it stretch! 7) Continue steps 1-5 on the other side! Then sit in butterfly, and continue other stretches if you'd like! :) Viola! This will probably burn a whole lot, but it helps a ton! Lots of love, -It's Daphne.
At physical therapy for a recent injury I used to hate clamshells lol. Now im doing them because I want to get higher extensions! Thank you guys so much this should help me a lot!
My daughter has had ridiculous flexibility since birth. The girl can put her toes right over the top of her head! You can imagine how happy that makes her ballet teacher. 🤣 Let’s not get into how I can barely touch my toes. 😅
No matter how much I stretch I can’t get a fully higher leg extension it’s like my leg stops and I feel like it’s just a little bit more would work out, is it a hip flexor or hamstring thing?
![NISAMANEE - TADA (ท้าดา) [ OFFICIAL MV ]](http://i.ytimg.com/vi/hcQHEPMmJpU/mqdefault.jpg)
Another exercise that I do (it is sort of like clam shells, and uses them to start and end the exercise)
The steps:
1) Do clam shells 5 times
2)Now, instead of only lifting your knee, lift your entire leg (but keep it in the same position, so a 90 degree angle). Do this 5 times as well.
3) Now straighten the top leg and do step 2 (but with a straight leg). Do this one 5 times, too!
4) This one is a little different from the rest; instead of lifting your leg, you are going to straighten it, and pull it into your stomach. You can do a 90 degree angle and match the bottom leg, or pull it all the way in. Do this one 10 times.
5) Do steps 3, 2, and 1.
6) Sit in butterfly for as long as you'd like to let it stretch!
7) Continue steps 1-5 on the other side! Then sit in butterfly, and continue other stretches if you'd like! :)
Viola! This will probably burn a whole lot, but it helps a ton!
Lots of love, -It's Daphne.
Finally, I've been needing this forever!
Sameeeeee
Me toooo
have u guys seen any improvement?
@@eva4340 I have!! It’s amazing!! She’s amazing😊❤️🙌🏻
@@tasminhopper6537 thank you for replying! ❤️
Who else has bad extentions??
Meeeeeee
Me 😅
Me
Me
Me
I am starting ballet and do jazz this will come in handy
Definitely!!
Awesome sauce how old are you?
At physical therapy for a recent injury I used to hate clamshells lol. Now im doing them because I want to get higher extensions! Thank you guys so much this should help me a lot!
I'm really glad even she thinks those are intense because I was starting to think I was just really bad at that. xD
I love you both!
My favorite dancer 💃
Thank you for posting. I have been working on these for so long
I home teach myself dance and all of the videos come in handy!thank you so much for helping me!!!❤️❤️❤️❤️
Yeah! This was my movement snack for the day :)
I love that phrase - a movement snack! :)
WOW like Wow..it worked immediately i couldnt get my leg to go up and it actually helped me ,now i can extend my legs ..Thank you❤ Miss Auti
We need more videos like this, it was AMAZING ! Thank you
I love her she is the only reason I can actually do dancing stuff❤️🥺
I’ve always had trouble with my left leg and this helped me so much ty 💕✨
Awesome video, thanks a lot Miss Auti, I always learn a lot from your videos
I will try and do this at home
Fine video. Very useful and informative.
I am gonna need this for my left leg thank you 🩰🌸😊
I am trying to be really good at dance and other stuff and this helped so much thank you
Thank you so much 😊😇 it was awesome
I've been using some of the things from your videos and I think I'm slowly getting better, thank you:)
thanks so much this was so helpful because I'm a dancer
Thank you so much! Very helpful. ❤️
Very helping thanks a lot...
My daughter has had ridiculous flexibility since birth. The girl can put her toes right over the top of her head! You can imagine how happy that makes her ballet teacher. 🤣 Let’s not get into how I can barely touch my toes. 😅
This was so helpful!! Thx Miss Auti!!!
I have been trying to gety leg extension higher forever....Thank you miss auti for this video.❤️
Go Riya!! :D
Awesome 👌
No matter how much I stretch I can’t get a fully higher leg extension it’s like my leg stops and I feel like it’s just a little bit more would work out, is it a hip flexor or hamstring thing?
Watching this with no skip skip ⏭️ video 😁 (Singlish Accent)
Awesomeness
Woww it is beautiful 👌👍
Amei 👏🏾👏🏾👏🏾😊
hi auti! is a general stretch/ warmup recommend before this routine?
Would definitely help! I have warmup and stretch videos :)
I’m overweight can I still take dance classes
Of course you can. Weight doesn’t define ability.
I didn't find her insta account
You know the video is good when 1.3k leople like it and 3 people dont
Who is here before 1,000 views
Earlyyy
Hiii
Hi there
Hy