IMPROVE YOUR LEG EXTENSIONS | Tips for Stretching, Exercises, and Placement

Today I'm talking about how you can improve your leg extensions for dance! I got a lot of requests for this, but I didn't know exactly what ya'll were looking for... Let me know in the comments what you'd like to see next!
Articles on stretching:
www.researchga...
www.mit.edu/act...
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[@KayleenBabel]

Let me know if this helps and what else you'd like to see! Love you all!!!!

[@ddraper4819]

Tilts and axels

[@ajisai3160]

You’re the most friendly you tuber I’ve ever seen. You’re so authentic and raw and you’re SO sweet. The advice you gave me on Insta the other day for danceline has helped me out a lot 😭 💕💕

[@KayleenBabel]

鯉koiyoto Ahhh YOU'RE so sweet!!! Thank you🥰 I'm so glad I could help! That's all I want :-)

[@yarielaguzman4888]

I can’t believe that this girl doesnt get any likes in her videos, she puts so much work into these,

[@KayleenBabel]

haha I appreciate that ♥️ I don’t know either 🤷🏼‍♀️

[@cutepopcorncomber885]

Just what i needed !!

[@KayleenBabel]

Amirah leanne Yay!!❤️

[@rui5038]

Love this 😍😍 your extensions are really good!

[@KayleenBabel]

Rui 🥰🥰🥰Thank you!!

[@hollyscarlett4641]

This is so interesting thank you! Could you do a follow along tutorial for strengthening for leg extensions and utilising your turn out? That would be so helpful thanks xx

[@yeungamy5805]

This is an amazing video!!! You’re so clear and detailed in your explanation on how it works and it helps tremendously!! Thank you so much!! Subscribed!

[@seventycandance285]

Can you do a follow along exercise video for extensions,and leaps turnout feet pretty much lower body lol

[@KayleenBabel]

Tai Coutinho Yes!!! I certainly can

[@kenziecoger6209]

Can you do a video on tilts? I love your channel so much and your tips have really helped me improve my dancing!💕

[@KayleenBabel]

Sure! I'll try to do it soon :)))

[@abbijoy4010]

You are so humble and real:) Thanks for the great tips!!

[@annamarusarz7628]

Yea I always struggled because my hip socket would stop me from getting up.

[@susanbauer4370]

Great instruction! I loved it! I love your alignment tips!

[@kristalynpitts9346]

Hello! I follow you on Pinterest and I love your videos. Legs and leaps have always been my favorite. Ty so much for taking the tume to make these videos. ☺☺

[@ellaram2627]

Hi hi ! I am binge watching your videos and they are helping so much , I’m a pretty flexible person and have a pretty good understanding of dance terminology but I’ve never danced on a team before. If I have a year before auditions would I even have a chance at tryouts ?

[@ellaram2627]

Sorry I wasn’t clear it’s like 4 am - I’m trying out for a college team !

[@KayleenBabel]

Yes of course you have a chance! You just need to get to know the style of the team you're auditioning for, and practice practice practice!💕

[@ellaram2627]

Kayleen Babel thank you so much 😊!

[@projecticon2669]

Thanks so much I start to go back to dance in September

[@cupcakecool1009]

Thank you, my teacher has been telling us we need to get the extensions

[@EraDanceMusic]

Great, thank you very much for the tips!

[@Lara033]

Your videos are so helpful thank u sm!!

[@allievictorian]

thanks for the tips:)

[@KayleenBabel]

allie Of course! Thanks for watching :-)

[@leioura]

tysm for the tips it really helps !!!

[@angelinahernandez3859]

how to stay positive after an injury.

[@KayleenBabel]

Coming soon ❤️

[@eva4340]

thank you so much!

[@zazah101]

Really great video

[@air-conditionedgypsy8863]

Thank you!

[@damianooi8261]

I want to achieve leg flexibility coz I have been wanting to learn a martial art or two. Almost all of them requires leg splitting which is my biggest flaw. I have mesomorph body with broad shoulders..muscular arms and legs. Not a flexible person but a rigid one.

[@chloeb4696]

i love this 😊

[@KayleenBabel]

Yay! 💕

[@marceloruiz4501]

this is the only vid i could find so i can try and get accepted to a thai gym so thanks ig

[@natlila9136]

how long should i do the exercises for to really get stronger in the hip area?

[@1975coucou]

thank you so much! :)

[@kenniyacooks8877]

can you do a video about higher kicks. my kicks are a little bit above the waist. i want them to be able to touch my hat

[@Lara033]

Can u upload a stretch and strength routine?

[@racanonymous6246]

Did she ever put together a "Stretch/strength routine"? Would love to see it, as it's hard to find specific information, to do small things that really help.

[@amd4437]

Yeahhh I struggle with it so hard😂🥺

[@KayleenBabel]

Am D You're not alone my friend! Keep working:-)

[@amd4437]

Kayleen Babel thx🥺 i want to improve because I will start ballet in autumn

[@preachless]

3:30
5:00
5:43
ignore this haha just some pointers for me to work on

[@aloevera1269]

Thank u so much ❤️❤️❤️ur super sweet

[@Haggaie2kl]

Please do a middle split love you😁😁😀😀😀👍

[@stich_lover612]

You are so nice