This is the same test today for whoever wants to know. Exactly the same. Jog regularly and build cardio or you will fail. The dummy drag is technique. Use your legs and don't try to carry it.
@@Preciousgmays No problem. I regularly do stairmaster twice a week and jog 2 Miles no matter how long. Progressively you will get better. Remember when you test to pace yourself. The first run is to fatigue you, if you knock down anything on the course you will have to restart that section. That will take away from your time.
Only thing going to get your tire is the dummy because remind you you already going to be running so really you have to push it thru the dummy and fight thru the last running and you good
when you did it was their any stairs that they added to the test? because i keep seeing they added stairs to it now i just dont know how many or if theirs a time limit etc
@@goodlife6942 Def not, this would be hard for anyone who doesn't jog regularly. It's not just completing it, you have to finishl under 6 and 4 seconds.
I took it last month. It’s definitely cake. But for those who don’t workout regularly, you may have a hard time with the run or the dummy drag. Still an easy pt test
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This is the same test today for whoever wants to know. Exactly the same. Jog regularly and build cardio or you will fail. The dummy drag is technique. Use your legs and don't try to carry it.
Thank you I’m thinking about signing up …. I have to train myself
@@Preciousgmays No problem. I regularly do stairmaster twice a week and jog 2 Miles no matter how long. Progressively you will get better. Remember when you test to pace yourself. The first run is to fatigue you, if you knock down anything on the course you will have to restart that section. That will take away from your time.
Scheduled for December.
Thank you
They haven’t add anything else to it?
Only thing going to get your tire is the dummy because remind you you already going to be running so really you have to push it thru the dummy and fight thru the last running and you good
They’ve added stairs now 🤦🏾♂️ I passed but I died a lil bit.
What do you think is the best way to pull the dummy?
Hey can you tell me what else they added? Was it only stairs ?
Stairs? What do mean? How is the test now? Has the test changed?
Was there any stairs? Did you doit on the time you are suppose to?
Hi is this the same physical test done today for Miami dade county , also what’s the time it needs to be completed? Anyone, thanks
This one is the School of Justice in North Campus Miami Dade College.
6 Minutes 4 Seconds to pass.
When is the 0.5 Mile run?
Just passed today 5:03
You guys don’t jump a 6 ft wall twice 😐wtf is my county like that we don’t even have walls it’s mostly streets and country 😭😭
Thank you for this
thank you for this !!
What is the time limit?
Mannnnn that shit was tooo easy. No lie this big guy who was there still made the time 5:35
when you did it was their any stairs that they added to the test? because i keep seeing they added stairs to it now i just dont know how many or if theirs a time limit etc
How long do you have to do the test?
6min 4 seconds.
Too easy I did this about 25 years ago
Did everyone pass the test?
If you don't pass this test... you have to be 600 lbs+ or severe health condition to not pass it.
@@goodlife6942 Def not, this would be hard for anyone who doesn't jog regularly. It's not just completing it, you have to finishl under 6 and 4 seconds.
I took it last month. It’s definitely cake. But for those who don’t workout regularly, you may have a hard time with the run or the dummy drag. Still an easy pt test
@@cpolo88 can you practice on the set up before taking it? And is this at Miami Dade College off 27th Ave?
I pass it my time was 4:06
3 min to take the test
The paper says 1/2 mile run in 4.3 minutes, did you run or is it just the running you do in the course ?