Strong & Solid Ab Exercises in the Gym | Joanna Soh
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- เผยแพร่เมื่อ 26 มิ.ย. 2024
- Strong & Solid Ab Exercises in the Gym | Joanna Soh
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These are 7 of my favourite ab exercises in the gym to give me a strong and rock solid core. What's your favourite?
Do these exercises at least once a week. Don't forget to also work on other body parts and fit in your HIIT and cardio workout.
Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive
Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 8 years of experience.
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Sets: 3 - 4
Reps: 15 - 20
Rest: 30 - 60 secs in between sets.
Total Workout Time: 60 mins
Exercises:
1) Ab Wheel Rollout
2) Full Extension
3) Inclined Plank Rock
4) Seated Knee Tucks
5) Russian Twist
6) Plank Hip Dip
7) Captain's Chair Leg Raise
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Thanks to your videos I do not look clueless in the gym. Your videos help me plan my workouts
These videos are honestly so awesome. Sometimes i need a guidelines on what I should be doing in the gym and in what order. Most of these I can do at home too!
Yes!! That's right, you can do most of them at home and they can be modified too. =)
I love your workouts. Thank you so much
Following your gym exercises and LOVE THEM
Out of all the TH-camrs making videos about diet and fitness yours are the absolute bestttt
Just aiming to provide the best information out there to support each of you through your fitness journey =)
Joanna Soh Official please never stop making these. You've helped me so so much ❤️❤️❤️❤️
I agree. She's suppose to have more millions of subs. I tried those from very famous ones. Joanna's workout works right away even those 5 min workouts.
@@ayeshakhilji2831 aaaaaaa kdip
youre videos are really good! straight to the point unlike other videos!
Those look like great ab exercises!
Yours the best, you know how to explain correctly.i learn very much from this video
Love these workouts😍
Thank you Joanna
I will do !!! Thanks ❤️💪🏼
😂😂she makes the roller workout seem so easy.....beginners please be careful u might lose your teeth
😂 OMG. You are saying this directly to me, I never use this before, but I’ve been wondering how to. I am searching for a new abs workouts, because what I’ve been doing, isn’t working for my abs at all, even if I’ll do 200 reps
Joanne is so excellent for motivation 😘
Thank you!
Waaah! What an inspiration you are..Luv you and thank you for all your wonderful videos. Am your avid follower for the last 3 years.
Thank you so much!!! Followers like you, reminds me of the reason why I started and that keeps me grounded. =)
I love your gym workout videos!! Thank you for helping me in my gym workouts ❤️❤️
Faith Vista most welcome!! I’m so glad to know that you find them useful. Will be sharing more ☺️
😍❤️
very useful love you joanna
Wow! wonderful.
Best abs workout I ever tried it got all my abs burning and activated really sore the next day 😬
I feel proud to say that I do these all already and thank you for assuring me!!!!
Tq joana 💜 i gonna try it 💪💪💪😘
Hello Joanna! You are always amazing. Thanks
Thank YOU! 😘😘
I started going to the gym this August and I followed one of your gym rutines. It helped me so much when it comes to confidence. I think I'm starting to see the difference. My arms are definitely stronger (they were sooo weak). Thank you so much
That's AMAZING!!! Keep trying out difference exercises in the gym ok? Do check out my other gym workouts and also ways to use the equipments. I want you to walk into the gym feeling confident, knowing exactly what you are doing. If you don't, do ask the trainers, I'm sure they are more than willing to help you out. KEEP IT GOING!! Super proud. 😘😘
You are amazing Joanna😍😍😍
Eliza Rivera remember, you too! 😘😘
Your bed exercises are a beast💞
Recommend some ab workout without equipment.. please.... You do great girl...love you
In order for good things to come your way, you must believe that you deserve them.
I like doing crunches or sit-ups
Nice! Very nice! 😍
The best set of ab workouts👍
Could you please do a video on shaping arms and shoulder.
Heeeeeyyy!! I do have that. In fact, I just shared it last month. Go to my channel and check it out? =)
Hi Jonna Soh. I am truly a fan of your diet motivation and exercise videoes. I have an L4 & L5 microdiscectomy. Please make a video about what type of freehand or gym exercise I can do to keep myself fit. I am obese and finding very difficult to do exercises and reduce my weight. I am expecting your suggestions.
Very nice video 🦁
I was just thinking about what to do just today and she posts this . Thank youuuuuuuuu ❤❤
Yeaaaayyyy!! Mind reader, haha!
Hii.. Joanna.
I am a gr8 fan of u..nd u r doing such an amazing thing. For the past 5 Months I have been following ur core cardio workout and it apts to me very fit and I am looking much thinner than earlier...but I gained a little bit weight😟. Is there any problem in my routine? I also keep my diet properly..
Thanks a lot for your support. .....😄😄😄love you 😊😊from India. .❤❤And please do keep supporting and motivating us. .😄😄
Mam u have a really a good body and I always love u way of doing exercise.
رائع
Joanna I adore you, please can you make a video about acv weight loss
No 1 nd 7 is very tough...I tried dis wrkouts bt failed everytime...thanks joanna fr ur support..u motivate me 2 try dis wrkouts again...god bless u dr....
Keep practising the exercise ok? =)
Juicy !!!
Wowww..you are very strong💪💪
Thank you so much Joanna...... really appreciate ur effort towards making such great content ....u r a true inspiration for me..Ur voice keeps me motivating to loose weight .....thanks a lot again💟💝💗💗😍😍😍😘😘😘😘😘😘💟💝💝😍💗💗💞💞❣️❣️💞
You are most welcome!! Sending my love to you 😘😘
Want more gym workout for thigh, belly, and all day fit for whole body…thank you so much….thank youuu
johanna...can u please upload video on exercises and diet for pcos🙂🙏
Hi Joanna, with these exercises how long would it takes to see the result? Do I need other cardio exercises along with these to get more effective? Also, can you share what is your daily diet like? I have like 6 weeks before my vacation starts, what kind of tips would you recommend for me? Thanks a lot.
please make a thigh fat burning exercises without squat
Can you please suggest something for stretch marks
Dupur super 🙏🙏🙏
plz do whole body tonig work out after weight loss
Hi Joanna! Is the ab wheel workout for a beginner? My trainer told me it's an advanced workout.
i guess many r der who do workouts from home. so kindly post such workouts wer u do workout at ur place so dat v too r getng helped thanks
Hey you should make a application too....this will help a lottttttttttt
Great job , but what if I don't have captain's chair leg raise in the Gym what I can replace it with?
sister please make a weekly chart exercise plan for beginners . I have no gym equipment ☺️. you are doing great God bless you sis .😃
U r the best & gorgeous
Compound movements ?
i love your video and i love you so much ❤❤❤❤😍😘😘😘😘😘
I have chondromalacia means the cartilage issue. So should I do the "Captain's chair leg raise"?
Can you please make a video on how to contract abs for absolute beginners
How often for these per week?
I love and hate exercise 1 & 7! 😅
OOooo.. that love-hate relationship. Well that just means you need to do those exercises more, haha!
Can I Do this exercise in daily routine in gym with equipment 😢 this is right or wrong
👍
How many days need to do in a week?
Like you 😊
This is the first time I've watched a video so fast.! 😂
hahaha!! Early squad. 😘😘
I need to get my own ab wheel😂
Ooooo yeah. it's REALLY good and effective. =)
Could you please prepare a weekly workout chart
Yes! We're going to do that for the month of October. But you can also check out workout plans from my website joannasoh.com =)
I love you, shona. .. .
Hi joana Iam your regular viewer... From india...u know iam nearing 40s and not a. skinny nor bulky . bu i do have a body with weight gain tendency.... But since being from an average family i have all my household chores and a working woman tooo. So u can imagine the busiest days i am travelling through. In spite of all this i find time to workout atleast 40 to 45 mins...tying to eat healthy as far as i can.... Can u please advice?
Any suggestions for beginners?
eelyn law these can be beginner’s workout. You can regress them to easy versions. Otherwise, I have a total body beginner gym routine too. Do check it out on my channel. 😊
If u regularly do this,how much ti.e it will take to reduce?
I signed up gym. Can you do a video for obese 30kg. Its tough to go threadmill as I find myself breathless all the time.
How many times per week can you work ABS?
She advised 2-3 times weekly alongside her back and shoulders work out other days.
You can work on your core every day if you want, but mixing it with different exercises. Minimal 2 - 3 times weekly. =)
Joana i feel u have lost weight so much. I love the shape in your previous videos....love from INdia...
Really? To be honest, it wasn't intentionally. I like my shape previously and I like my shape now too. For me, I stay active because I truly enjoy it. And we'll never stay the same, our shape will keep changing. I've learned to embrace that. =)
Love....
Incline plank rock and Captain chair leg raise these two exercise in place of any other exercise pls suggest me
You can do plank rock, without the ball, that'll be easier. As for captain's chair leg raise, you can perform V Tucks on the mat. =)
Good Looking
Can i do this at home?
Thats Michele of course you can!! You just need to adapt some of the exercises 😊
I follow you very strictly and i have dowmloaded all videos of yours. You are tooooooooo cuteeeeee
Bharti Joshi awwwwe thanks!!!! Do the exercises ok? 😘
Hey Joanna... how're you ? How many days we should work out in a week ? And how much should be the duration ?
the description box says
Sets: 3 - 4
Reps: 15 - 20
Rest: 30 - 60 secs in between sets.
Total Workout Time: 60 mins
I am just not entirely sure of how many days a week you would do this though
Long thanku
At least once a week, as stated in the description above.
Jasmine Foo thanks for your reply but I'm not asking for this workout I'm asking that how much day a week we should work out to keep our body fit & and what should be the duration of that workout as 1hour or 45 minutes ?...nice to have your reply thanks once again...
Shelly Nain Watch her earlier videos . I think depends on your fitness level and body type. World health organisation recommends 150 minutes of moderate to vigorous physical activity per week. You can exercise 5 times a week, 30 mins per session.
How to reduce back belly fat and side belly fat please help me dear
I need your help please I have a weak muscles in all my body it's shaking when I make exercise how can I make a schedule for exercise and build a muscles
Rana Adel it’s actually normal for our muscles to shake when we workout. It’s not something to worry about. My muscles do shake as well if they are not used to the workout. It means that you’re fully engaging your muscles and your muscles are adapting. Keep practicing and eventually your muscles will adapt better. Remember it’s not a bad thing. It means your muscles are working hard! 💪🏼
Joanna Soh Official thank you for replying I really appreciated love you 😘
Looks so easy but noooo....☺️☺️☺️
Hey, I am a girl (13 yo) i need abs. Can you please tell me the exercise without equipment . After reading the comments i think you must be a good youtuber, hope you reply my comment. And yes, if possible can you give me easy exercises 😅. Stay safe from this coronovirus
My back hurts whenever I do V tucks and Russian twist... I am trying to make my back as straight as possible but it hurts like hell. Now I’m left with a “bloated” tummy 😢
Guys plz help me I'm 14 years old 170 cm and i am nearly 55 or 56 and sometimes 54 and half i think I'm having yoyo effect because i was starving for nearly two weeks can you advice me how much weight should I lose??
Upload video for butt fat reduction plss.......😩😩😩😩😩😩😩😩😩😩😩
Darling, I don't know what gym you use but the sight of you at 3:37 doing those plank hip dips is gonna cause male membership to soar. Thanks for the nice view as well as what looks to be a good tutorial.
1:20 American viewers, a five kilo weight is about 11-1/4 pounds.
I can’t even do the ab roller once🙂
Law Hoon Chit to begin with you don’t have to go all the way. Only roll as far as you can, the key is that you engage your abs, that’s most important. Keep practicing it and inch a little further each time. We all have to start somewhere! 😉
I wish to know what is ur haircut name
I just wonder if you wear a bra under your sports bra. It’s something that I’m not sure if I should do. Pls. any advice?
Marieshiel Enriquez when workout, you should only be wearing sports bra, in fact it’s extremely important to wear sports bra and not our normal daily bras. Depending on the impact of your workout, sports bra will support our breasts and that’s important long term because we don’t want them to be saggy or cause any discomfort or even lower back pain. I hope this helps 🙂
Joanna Soh Official great help! Can’t thank you enough 😘
oh the Russian twist! did u do this video when u were in Russia? :P hehe
Hahah! How did you know that?
Mam u r my inspiration!!! I want a body like urs and there for following ur every video :) ...hope I'll achieved it one day( fingers cross) BT I keep gaining weight and than again I try to lose it . :( Is that happened with u too ..?
Even i face the same problem :{
I also face the same problem
Been doing all of these excersice almost every day and still I have a pooch. 😔
I had the same problem. So the thing is you need to change the nutrition as well. Just working out won't do much. I changed mine and now weight is falling off like leaves.
Hey everyone Jesus loves you
sister, can i have homemade peanut butter with brown bread as a diet to lose weight
You can, but remember to consume everything in moderation. Peanut butter can be part of a healthy diet, but it's extremely calorie dense, so consume in small quantity. =)
@@joannasohofficialwhat about 2 spoonful per day
peanut buttr has hghest calorie. so reduce taking it often
@@hey346 what about sunflower seed as snack
as snack u can take museli, any fruit whch has less sugr in it