Gym Glute & Hamstring Exercises for Women | Joanna Soh
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- เผยแพร่เมื่อ 25 ส.ค. 2019
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Grow Your Butt | Glute & Hamstring Isolation Exercises | Joanna Soh
Isolation exercises CAN increase your butt! Our glutes connected to our hamstrings, so it’s important to work on both muscles in order to achieve a firmer and more lifted butt.
These are 5 of my favourite exercises in the gym, which I do on a weekly basis. For best results, aim to lift heavy and complete only between 10 - 12 reps each set. If you can go for more reps, then you have to add on the weights and lift heavier.
EXERCISES:
1) Romanian Deadlift
2) Hip Thrust
3) One-Legged Leg Press
4) Single Leg Lunge
5) Lying Hamstring Curl
Complete 3 - 4 sets each.
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I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 9 years of experience.
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Grow Your Butt | Glute & Hamstring Isolation Exercises | Joanna Soh - แนวปฏิบัติและการใช้ชีวิต
Hey Joanna!
Thanks for uploading another awesome video and for inspiring me to make my own TH-cam channel! Your the best! Lots of love from Canada 🇨🇦
Yay thank you Joanna! I will definitely use this. Love you~♡
Awesome video Joanna👍👍
3:10 : one legged leg press
3:55 : single leg lunge
4:45 : lying leg curl
Just left notes for myself
Nice video 👍🏼
Thank you very much
Great video! :D
Joanna saying "butt" with the extra stress on the 'b' made me laugh a little bit like a kid.
Lolz!
I so need this. I have been looking everywhere for a video like this!
Thanks, Joanna. 😊
Joanna please make video on full body gym routine for intermediate...
Thank you Joanna Soh.. U make it so simple and easy ..
U give the descriptions so nicely..
U are an inspiration..
Thanks again.. from India..
Thanks fr uploading dis...I was waiting fr dis...will try dis d day after tmrw...
Debosmita Debnath have you ever taken an English class
@@wizardville 😋....dear sister Raine ... don't take it too personally I know you are an English native speaker...but we can understand what she is trying to say... Can't we...괜찮아 언니🤗
Tomorrow is booty day for me!! Thank you for this Joanna♥️
Plz make a video to reduce them
Definitely worth getting some straps for those Romanian Deadlifts, it will allow you to lift much heavier thus building muscle fast
i have a question that might be just a little weird. what if i want a smaller but firmer butt, do i do less reps with lighter weights ?
Can i do these Exercises as a beginner whose skinny ?
Good morning, Ms.Soh! Do you have any videos on exercises that make your butt smaller
hi Joanna, you looks very great, I always see your videos and sometimes a follow your exercises which i can do easily. I am 38 years old and have two kids, I want to loose my belly fat, i regularly do prank, hip dip, stratching and these types of exercises and also avoid junk food. but inspite of it my belly fat is not going. Pls help to tone my belly. I hop you answer me. Thanks
Try her 500 abs challenge. Maybe u should try this workout : fitnessblender "abs and upper body"
Can you do a workout on uneven glutes? Like workouts at home, cause im broke to go to the gym? Any equipments needed?? My left glute has more volume than my right. My right is really weak, is there any way to fix this???
i have the same problem as you my right side is an inch bigger than my left
My body type ie endomorph and I am vegetarian please suggest me a diet plan
Reps on hip thrust?
Joanne, pls help me! My left butt is underdeveloped. How many reps do i need to do to my weak glute vs my strong glute? 🙁 And how many months to even out my glutes.
During my squats, my hips tend to go rounf to my right side🙁🙁🙁 any tips pls
th-cam.com/video/0M2RlnUt6Ro/w-d-xo.html
Hope this will help you. 💛💛
what if you dont have access to a gym
👍👍👍👍👍👍👍👍
i cannot go to gym 😓😓 i have a little baby... i workout at home with 3/4 kg dumbel to see your workout video😍
what can i do?? please tell me sister.. i m 21 one years old
Buy heavier dumbbells. Take both weights (one in each hand) and lift them as if they were barbells. Use a bench or sofa like she does. Copy her stance.
Plz tell how to reduce your breast fat
joanna, i am man, can i do these to grow my butt too?
@Fuzzy McBabyHead lol damn
Fuzzy McBabyHead 😂 her face is quite cute. But I think she’s overindulging herself in this gym stuff. Fall in love with too much of this.
Firsst 😁😁😁😁😁
How to increase cheek fat like u ...after losing weight i lost my face fat...how to increase the face fat or to get cheeks
I Like you
it's not necessary to go through so much pain to get a good body
@PerrySport idk what you're talking about, I find their bodies very similar and Joanna has an impressive body. She has way more defined abs and muscle definition compared to jlaw.
Agh, I am cringing at your form while watching this!!!!! You are going to hurt yourself for over emphasizing those hips on the way up of the deadlifts.. Your chin is never to untuck on those hip thrusts! I can't believe you have 1.64 million people watching this form and getting misinformed on how to properly do these exercises.
Can you rxplaine more?
Thank you very much