My Complete Ab Workout - Rob Riches
ฝัง
- เผยแพร่เมื่อ 28 ก.ย. 2024
- → NEW 2023 ABS COMPILATION POSTED HERE: • ABS EXERCISES RANKED F...
British-born cover model, Rob Riches, shows his complete six pack workout to target the entire abdominal section.
►CLICK 'SHOW MORE' TO SEE FULL AB WORKOUT ROUTINE BELOW◄
#robrichesabs #abs #sixpackabs
Subscribe to my channel and stay up to date with my latest videos: bit.ly/1kdM8RA
Rob Riches Ab Workout:
Get access to all my workouts and programs on my brand new fitness app: bit.ly/RobRich...
Hanging Leg Raises/or Lying Leg Raises 3×30
Seated Dumbbell Twists/ or Lying Side Bends 3×30/50
High Cable Pulldowns/ or Weighted Crunches 3×30
Download my Ebook (UltraLean) for $24.99 here: www.robrichessh...
✖ Follow Rob on Social Media
⍟ Facebook: / robrichesfitness
⍟ Instagram: / robrichesfitness
⍟ Twitter: / robriches
⍟ Training Site: www.robrichesf...
⍟ Online Shop: www.robrichessh...
⍟ Snapchat: Search 'RobRiches'
⍟ LinkedIn: / robrichesfitness
Rob Riches is a UK-born fitness cover model, athlete and competitor, making videos to help inspire, motivate and educate those looking to build a fitter, stronger & healthier body. He is a published author with a book about macro-nutrition (called Ultra Lean), and regular writes columns for Muscle & Fitness.
this dude has 1 of the best physiques i've ever seen
I tried to train shirtless once... Greenpeace came and tried to roll me off the bench back into the sea.
he's so ripped, his abs look unreal. will do these next time i'm in the gym. thanx, rob
It's nice that he's so ripped because then you can see which muscles he's actually working. A lot easier to understand then just hearing him talk about it.
This channel has (and by far) the best abs exercises and explanation on how to perform them well, which is essential
Get access to all my workouts and programs on my brand new fitness app: bit.ly/RobRichesFitnessApp
this dude is cut like a damn superhero wtf...
*****
I honestly don't know.. I guess if you're very particular about what you eat every single minute of every day. It's actually good to have some fat on the body... I'd like to look like that but I love pizza
Best ab workout I've learned. THANKS ROB!
This guy is basically ready to walk on stage at all times, insanely lean!
Rob Ritches is a legend an inspiration and a role model for guys wanting to become fit, loose weight or even to gain some more knowledge on weight lifting
Thanks RJ! Got myself toned back up in 4 days this way!
I follow Rob's workouts and tips religiously. I've seen results since day one
you have such a clear definition around the abs that i would think it's carved into your stomach
One of the best demonstration ever seen in youtube. Thank you!!
Thankyou :)
Sorry, I don't know where I got my information from. Yours sounds more realistic.
That was a very kind comment... thank you... I've never been able to shift my belly and handles on the sides... trying my hardest but getting old... nearly 40... almost too late : - / ... have a great night! Thanks again!
this guy would make a Awesome spiderman
met him yesterday at the bodypower expo, very nice guy and humble !
He's getting active and staying in shape.
Great workout, really feeling the burn.
fair play to this guy takes a serious amount of hard work and discipline to look like this
What's the difference on your abs/obliques when you have the cable bar set to above your shoulders, vs hip height?
how much clen should i take to reach that level of definition (not srs)
fuck clen, kigtropin-trenbolone-masteron
thanks so much for your vids mate, very informative & very inspiring
thanks rob for the videos
this guy is awesome!!
Rob Riches has a nice physique. He does not look like he takes steroids though. That is an easily attainable physique for someone with a small amount of body fat. I was surprised when I heard that Zyzz juiced considering his lack of size. He also had an incredible physique , but when I think of steroids I think of people like Jay Cutler and Ronnie Coleman: huge and defined.
Amazing workout Rob! Nice job!
Medina in the background music in the first 2 min of the vid.
I'm a proud danish :-)
you are the best :D. thank you for this abs exercices.
thanks alot rob
He's got the best chest development out of any fitness model I have seen.
Omfg, it's Medina - It's like an addiction - playing in the background ..... Very convenient? ;)
Thanks 4da tips
love the videos rob will try the pumpkin pie tonight, after this ab workout! keep up the fine work
shredded
Can I do these to get rid of my fat abs and love handles? Someone told me not to, because muscle built under the fat would make my problem area look worse.
You are perfect btw, had to say it!
i agree with you bro..its their lifestyle and career and passion that got them the bodies they worked hard for with elite training and nutrition. By the way...do they work their abs like 6 times a week?? or once a week but for an intense 45min-1hour?
perfect!
Recommendation on we're the feet are placed on the woodchop one in front or level?
Becoming more attractive is a big reason for everyone working out - it get's you started.
But as you get stronger you start having fun and it's also good for your body and mind. And you miss it if you skip a workout ;)
GOAT physique
Preach!
NICE VIDEO BRAH
Is it a good idea to do the wood chop if you have love handles? Won't that make your waist larger as muscle will build under the fat?
allright!
Rob you are great, but better to have the cameraman to do the lighting properly.
yes!!! boss!!!
can these exercises be done if you have low back pain, especially the woodchopper?
awesome video...thank.you.so.
what sets and reps are you using for abs workout?
how many days a week do you do abs
If there was a new mortal kombat movie, he'd make a great Johnny Cage lol
A lot of money dedication work and years!
respect
first exercise, reverse decline...should my legs go all the way down or no?
how long do u think it takes to get that body.
Those biceps... dear god those biceps
pick up tips with Rob about to get ripped abs!
@MrHardCash "Lower/upper" is broscience. You have abs and side abs.
I have a question, have you heard of this method called the MegaMax Muscle Maker? (do a google search). My father says it helps people bulk up.
@cr7davidd i'll try advice you,i hope you have discernment,if you move yours arms are working your shoulders your triceps or your back is not your obliques. make know if I'm wrong, to better understand
Could you mention the reps-sets of this workout please?
monster!!!
You can do weight training. it does not stunt your growth, as long as you are eating enough and rest, you will be fine. Cardio training makes your muscle growth slower thought, so i recommend you to do it only for warming up.
link it please , it sounds interesting
how many seats would u recommend
@cod4andmw2pwner agree thats why i wrote 90 % ( sleep, diet, rest, recovery) rest 10 % is just being in the gym :)
excelent video brooo..!!
i would like to get the v cut
abs.!
A new exersise called ''dead raise'' works the lower back and shoulders.
Rich, what gym is that?
iTS AMAZING HOW MUCH YOU UNDERSTAND THE BREATHING PART WHEN YOU SMOKED FOR 12 YEARS AND HAVE 3 MONTHS COLD TURKEY WORKING OUT AGAIN.
Omg holy cow
His legs are quite small, compared to the rest of his bodyparts. Aladin ghost
Phudit Puangmalai you obviously don't workout
Rob, Why not just Straight side-side rotation instead of Down-up or Up-down??
agreed
You are also confused about gravity! For a start you can't have "MORE gravity". Gravity (g) is a fixed constant. Weight is a force exerted on a mass by gravity. i.e. W = m x g. It doesn't matter where the pulley is or in what direction he is contracting (up or down) as both g and m (mass of stack) are fixed, therefore the force required to move the stack remains the same! The position of the pulley changes muscle group used to raise the stack it doesn't influence the force required to move it.
Damn his abs are like the grand canyon.
LOOOOOOOOOK AT THE FRICKEN DELTS SOO DEFINED MY GOODNESS!
Yeah,i got some surplus on my back ;)
@cr7davidd i dont see anything wrong with it he has obliques so obviously what hes doing works
@ newproductsnow cmon that old guy is doing cane cleans. the best muscle developing exercise for seniors.
Idk but in his mind it is prolly the most EPIC technique lol
nice
Oh hai! Did you tried the Explosive Muscle Method (do a google search)? My bro says it gets people ripped fast...
jajaja! activating the subtitles makes a hole different video
Thats what i call a fucking BODY not too muscled like pro bodybuilders and not thin
Hahahah just pecs and arms?! You're funny, good one :)
im lucky i can do this with my tower 200 :)
you should get a tan Rob!
Step 3?
I don't know what that means- But it's so funny!!
He hasn't had to use gear, hes just been training for over 10 years, even if he only gained 5lb of muscle a year thats still 50lbs of muscle he would have added and im sure he hasn't had to add even that much to look how he does. Its just dedication with diet and training over a longer period
2:14 his upper abs look like a moustache
And an english accent! No kidding man, you'd be swimming in it.
To get that physic you must lose body fat first, otherwise impossible, how do you lose body fat, obviously hit the gym, which I do Monday to Friday and sometimes Saturdays, and I loose wight a lot of wight but I still have a lot of body fat if you know what I mean, especially around the abdominal, what sort of supplements should I take to get rid of it, along with my work out, i do a lot of abdominal work out, but is seems I have to do something else with it.
Please anyone help here!!!!!
4.46... Amazing definition, but I think you're a bit confused about gravity. When you're working on the cable machine you're always working against gravity, regardless on which direction you're moving your arms. The phrase "I'm using the same weight, but now I've got gravity going against me" is a contradiction, the weight stack always moves up.
It's all genetics! Some people don't even have a 6 pack, only 4.
Why are some people so agitated when others notice a guy who's very likely using steroids. No doubt he works out a lot more than others too, watches his calorie and carb intake religiously and supplements a whole lot of stuff. But like others I must agree he looks like he's using steroids or some sort of growth hormone.
Even still, job well done Rob! Good videos too!! Thanks.
@cr7davidd Dude, He explained in the video Not to move the hips. I'm sure you realise that when you keep the hips fixed during a cable chop movement you end up moving your entire upper body with just your obliques. Even the range of motion completed using the arms is working the obliques. If you tried the exercise without moving your hips you would do the exact same form. I don't see why it's so hard for you to understand?
@laurenssius erm he is. If you don't know :)