This was a well-rounded ab workout! And I love giant sets. You can do the whole workout, or just the first half, as a quick add-on option! Saving to faves!
Phew, rough night of sleep over here so wasn’t ready for this one this morning but glad I got it in tonight! One more workout to make up tomorrow and then I’ll be all caught up with UPBEAT!
I can't say enough great this about this workout! It was so challenging and fun! Please make more 20 min workouts! They are so needed by busy moms like me!
HAPPY Saturday Sydney,Dustin and Squad!! Awesome workout 🏋️♀️ I kind of loving so much this program, I hope next month will bring us as much fun as this one! I will hope our coaches keep giving us more of those workout for next coming months! Thanks Sydney,Dustin for your valuable time dedicated to all of us! HAVE A WONDERFUL WEEKEND!!!! 👍👍❤️ Kisses to Ari 😘🥰😍
Adding abs/core strength into my weekly strength training regimen and it burned!! Will keep using this video til I can do it without fail. Thank you Sydney for always being here for us.
I loved this workout! I have been working out on my core! I crushed this workout! It was so much fun! With loud music playing and my Maine Coon Cat! Excellent and amazing job!
Great burn for the abs. This will be a go to for sure. I use to hate ab work, but I have seen since strength progress. Holding 15-20 pd weights. Getting better at jackknives, they are my nemesis. Today I held the 5 pd weights, still working on double leg, but I'm happy that I no longer cringe when Sydney says, "jackknives" Keep up the good work everyone.
I did this immediately after last weeks HIIT workout. I'm grateful for the 20 minute workout today. I'm one for seeing the results on my watch. Unfortunately today, my watch shut off on me. But, it doesn't matter, I showed up and worked hard!! ❤🎉❤🎉
@@taylorwashington9483 let’s see how it works!!! I just started last week and wasn’t very consistent. Trying to shoot for at least three days a week at an incline. Have a great Saturday
So, I had to double on todays workout Becus yesterday did not happen. So I just did this today and holy sweat fest Batman. Thank you Sdyney and GOOD JOB everyone who completed this!!!
I love the 20 mins! I have a goal of an hour of “work” per day, so I do Sydney’s workout, and then I’ll fill the rest of the time on the treadmill to get to to an hour. Today I get to spend 40 mins on the treadmill, and that’s the longest so far! I think I need more cardio to get to a personal goal, and this was the little change up I needed. Thank you Sydney, great job everyone!! 🎉
Its been 2 years and my core isnt back to where it was in strength and stability after my 3rd baby. Even some of these exercises kill my low back. Even with pelvic tilt and proper TVA engagement. Gonna save this one for sure!! Lets go ladies and gents!! We got this!! 🎉🎉
I loved this core burner 🥰🔥! I don’t think I’ve ever felt so strong in my midsection! Thank you, Sydney! Great job crushing another week of UPBEAT, team 👏🏼!
This was a good ab burn. I found this one more of a burner than the 40 min a couple weeks ago. This is a keeper. I added on Tuesday’s 40 minute cardio to give a decent length workout today!
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Leave for the military tomorrow and this is one of my favorites to work on core. Thanks for one good last workout at home 🥳
Safe travels and great work!!🎉
I’ll repeat, I LOVE, LOVE, LOVE, these short but spicy 20 minute videos on Saturday 🫶🏻💪, great job everyone!
Me too Viri, It was AMAZING!
I wasn't sure if I was going to be able to make it through 20 minutes straight of SYDNEY core work, but I showed up and I pushed through!
Well done!!! 🎉
Awesome job!! I felt the same way!!
Great work!! Definitely a burner today 🎉🎉
Great job!
You did great!
I am loving the UPBEAT program! Full of fun & energy. The 20 min videos are great options and you still get a nice burn going. Lets crush this today!
great job!!
UPBEAT Day 15 crushed 🔥🔥🔥
Thank you Sydney and your amazing team ❤️ well done everyone for pushing through this week 👏🏻 👏🏻
Hate to see this program end, it's been a great month
I agree I have loved all of the variety ❤ awesome job 👏
totally agree
Thank you for this workout. I’m almost 62 and need abs and core strengthened. I’ve been following you for many years. Thank you.
Paired this with one of your 30 minute cardio workouts for an excellent workout!
I wasn’t thinking I would sweat this much, but there I was…dripping!
I hope we get more abs/deep core in other programs!
I love the 20 min Saturday workouts! Great job, everyone!
Crushing it! 🎉
Great ab burner! I will be feeling this for days to come🎉
Just a reminder of how hard you’re working! Way to crush it!
Thank you for giving up this workout today. It was fun, challenging, and quick but very effective. Thank you!!
This was a well-rounded ab workout! And I love giant sets. You can do the whole workout, or just the first half, as a quick add-on option! Saving to faves!
Love that there are ab workouts in this program!
Awesome job 👏
tacked this onto the previous workout and so glad i did! short and effective! 🙌
Me too!
Let's burn these abs team 👏🏻😄
Did it Maggie! Thank you for the inspiration and motivation!
@@lettyginsburg7014 well done 👏🏻👏🏻
@@lettyginsburg7014 well done Letty 👏🏻💪🏻
Let’s do it❤❤❤
I am really enjoying the Upbeat programme, so much variety and it’s really pushing me. Thank you Sydney ❤
@sydneycummins please do more abs burnout classes 30mins just like when your channel started. These are the best!
Excite it was a 20 minute workout- until the third exercise - holy moly it was tough but I showed up and finished strong!
Way to crush it!
Paired this with a run! Perfect combo! Loved the big set format!
Love these 20 minute workouts!! They're perfect for those days that I'm crunched for time, but want to get a workout, movement in! Thank you Sydney!🥰
Way to crush it!
Phew, rough night of sleep over here so wasn’t ready for this one this morning but glad I got it in tonight! One more workout to make up tomorrow and then I’ll be all caught up with UPBEAT!
Wow I loved the perfect music for today. I’m headed for 20 min cardio now ! It’s so great how we can customize these workouts. 😊
I can't say enough great this about this workout! It was so challenging and fun! Please make more 20 min workouts! They are so needed by busy moms like me!
😮 I crushed 20 minutes of core workout my second workout today this is my ad on and it was awesome😅 21:41
Same 😊
20 minutes is all I needed to get a good sweat and a nice ab burn! Love it! Great work everyone! 💪
Happy Wednesday!! 20 minute ab burner!! Tough one!! It's just what I needed this morning!! Have a great day!1
HAPPY Saturday Sydney,Dustin and Squad!!
Awesome workout 🏋️♀️ I kind of loving so much this program, I hope next month will bring us as much fun as this one! I will hope our coaches keep giving us more of those workout for next coming months! Thanks Sydney,Dustin for your valuable time dedicated to all of us! HAVE A WONDERFUL WEEKEND!!!! 👍👍❤️ Kisses to Ari 😘🥰😍
loving the 20 minute workouts great burn on the abs 💖
Total burn. Loved it. Great job everyone. Thanks Sydney
Great job today! Have a lovely weekend!
@@julianadolski1742 likewise
Chrushed it! Wohooo - finally a new 20min JUST Ab Burner. Thanks Sydney ♥
thank you Sydney. I have been working out with you for 4 years now. So grateful!
I crushed it! Thanks, Sydney and Dustin, for this amazing workout! Love and appreciate you both xoxox 💪🥵🔥😘❤️
'Ab'-solutely loved the workout!!
Haha! 😂 Way to crush it!
Filling in with this core burn. I love ab workouts as much as a full body one. 🎉❤🎉❤
Adding abs/core strength into my weekly strength training regimen and it burned!! Will keep using this video til I can do it without fail. Thank you Sydney for always being here for us.
Add on for gluteus and core workout, great combination and abs burnout 🔥 xx thank you, love u guys xx well done everyone 20:20
I LOVED THIS WORKOUT!!! Thank you so much Sydney
So sweaty for 20 minutes. Crushed it! Great job everyone.
Way to crush it!
That was awesome! I started with one of Sydney’s 10min cardio hiits and then this after was PERFECT for me today!❤❤❤
Doing this on American Thanksgiving to start my day! Now out for a brisk chilly walk! Happy Gobble gobble!
Oh, I have to do this again. It was amazing. Love this one. Happy Thursday, everyone.
The variety in these new workouts is a nice change. I would love a new slider workout. Thank you for all you do!
I loved this workout! I have been working out on my core! I crushed this workout! It was so much fun! With loud music playing and my Maine Coon Cat! Excellent and amazing job!
Up and at 'em early this morning. What a great abs workout!
Great job!
What a burnout! I crushed it! Thanks Syd great job everyone
I'm feeling it now so I'm definitely going to feel it in the morning 😂 that was a brutal ab workout 🥵
20 mins on a Saturday are the best, long may they continue 😊
my hubby and I crushed this one!! thanks sydney!!!!!!!!!!
Can’t tell you enough how much i am LOVING this months program!!
Same! Way to go!
Great quick Saturday workout!!! Thank you Sydney Cummings!!!! 🙌🏽
What a terrific program this month. I think it is my all time favorite. I feel like we hit every muscle group during the week. Nice burn today!
Love ab workouts, we can all use a little more ab definition! Getting ready to start this one
Have a great weekend Sydney team 💖
Loved this one. 🎉🎉🎉🎉 Adding it for non “workout” days.
AMAZING WORKOUT JUST WHAT I NEEDED..... 🎉 WAY TO WORK TEAMMATES!❤
Great burn for the abs. This will be a go to for sure. I use to hate ab work, but I have seen since strength progress. Holding 15-20 pd weights. Getting better at jackknives, they are my nemesis. Today I held the 5 pd weights, still working on double leg, but I'm happy that I no longer cringe when Sydney says, "jackknives" Keep up the good work everyone.
Loved th9s workout! It was too late for strenght training, this was perfect. Its one of my favourites.
I did this immediately after last weeks HIIT workout. I'm grateful for the 20 minute workout today. I'm one for seeing the results on my watch. Unfortunately today, my watch shut off on me. But, it doesn't matter, I showed up and worked hard!! ❤🎉❤🎉
Whew definitely felt some lower back pain on this one… definitely need to build up my core strength ❤❤❤ Crushed it! 🎉
Whoa I almost forgot to check in!!!! Finished my workout with 25 minute one mile walk on treadmill at a 10 incline!!!!!
I have also been walking at an incline after Sydney’s workout for about 3 weeks now! Wow, what a challenge ❤
@@taylorwashington9483 let’s see how it works!!! I just started last week and wasn’t very consistent. Trying to shoot for at least three days a week at an incline. Have a great Saturday
Thanks Sydney for a quick abs burner. Crushed it💪💪💪💪💪💪😊
Imagine if this was twice as long with another two sets🔥😅
Definitely gonna keep this in my tool belt for the future💪
CRUSHED IT!!! 💪🏽🇨🇦
Way to crush it!
Love this program so much!
Great job everyone you made it through abs. See you all Monday 🎉
Great job to you, too 🎉❤!
So, I had to double on todays workout Becus yesterday did not happen. So I just did this today and holy sweat fest Batman. Thank you Sdyney and GOOD JOB everyone who completed this!!!
My core is on fire and I love it ❤! Thank you so much, Sydney! Wishing you all the best ❤
I have a cross country race this morning! 😊
I hope you do amazing !!
@@dariequeen5thank you I didn’t do my best Time but it was my best time so far this season
I crushed it! I loved the plank hip taps today. Yay me! Great job everyone.
20 mins of straight core 😮 sheesh! But got through it!! Proud of everyone for making it through another upbeat week!
I love coming back to this one for an active rest day!
I love the 20 mins! I have a goal of an hour of “work” per day, so I do Sydney’s workout, and then I’ll fill the rest of the time on the treadmill to get to to an hour. Today I get to spend 40 mins on the treadmill, and that’s the longest so far! I think I need more cardio to get to a personal goal, and this was the little change up I needed. Thank you Sydney, great job everyone!! 🎉
I loooooove core! Paired this with the 20 minute no equipment low impact cardio from last week and it was a great combo!
I loved this workout. I hope you make more like this!
Way to crush it!
Used this as an add-on to the arms and abs workout of the day, it went well with it. Love the core focus 😊
Its been 2 years and my core isnt back to where it was in strength and stability after my 3rd baby. Even some of these exercises kill my low back. Even with pelvic tilt and proper TVA engagement. Gonna save this one for sure!! Lets go ladies and gents!! We got this!! 🎉🎉
Crushed it! Great job everyone and thank you Sydney!
This video was the beast. I sweat profusely this morning. Ladies if you have not done it get up and move
Added it on today’s workout!! Sooo good! ❤ i love Saturdays workout that I can add on Mondays as I want weekends for family time 😊
love this short duration, I added it to the end of another strength video and really made myself sweat for it!
O M G!!! That was incredible!!!!! A definite favorite and repeat
Loved it. Sweat was pouring off my forehead!
I loved this core burner 🥰🔥! I don’t think I’ve ever felt so strong in my midsection! Thank you, Sydney! Great job crushing another week of UPBEAT, team 👏🏼!
Love this format and the 20 min Saturday workouts!
Loved this one! Crushed it 🎉
Way to crush it!
This was a good ab burn. I found this one more of a burner than the 40 min a couple weeks ago. This is a keeper. I added on Tuesday’s 40 minute cardio to give a decent length workout today!
First!! Can’t wait to do this workout!!
Loved the short abs workout 🏋️♀️. Felt the burn 🔥
This was a great finisher to another 30 min full body I did. Thanks guys. Have a great weekend
I love having a 20 minute workout every week! It has helped me complete all 5 workouts 3 weeks in a row, first in a long time
Short and effective! You’re the best Sydney! ❤
Crushed it but it was tough!
Fabulous 🎉another favorite- this series is quickly become a go to
Core was feeling it on this one. Whew!
I crushed this after the 30 minute HIIT. Oh my! I deserve my poached eggs with extra spicy Tabasco :) Thanks Sydney. This one is a true burner!!
Happy Saturday! Amazing Core Workout, thanks Sydney!
Crushed it on a Saturday morning. I didn't want to, but I'm glad I did!❤
Way to go! Enjoy your weekend!
Such a great add on! - crushed! Good job everyone! ❤
Yaayyy!! FINALLLYYY some new ones!! 🤩 decent quick one! 💪