Your pilates classes are brilliant! I fight scoliosis for a half of my life and this is a game changer! It would be great to have more long classes through primary subscription or smth like that
Thanks for the beautiful class after which my body feels so energetic and feel loads of space in my body and head. Very grateful to you and love long classes until 90 minutes. :)
I'm so glad you liked it! i wasn't sure if a full-length class would work on youtube; i would love some feedback from you about the length of class that you like to do online. and thanks a lot for your support
@@iditspiro hello Idit, about the length I like 30 to 40 minutes of class, but once I am into it, I don’t mind how long it takes. It is always amazing to do your classes. Have a great day.
@@claudiaguerra861 thanks for that feedback, i also usually do 30-40 minutes if its online, but i'm experimenting with some longer ones. i really do appreciate your support and kind words
@@iditspiro I'm fine, as fine as can be up north in the Galillee these days. Your class gave me an idea. I'll contact you via FB. ❤️ Keep on the very good work.
great technique and instruction as always thank you and Idit understands core and pelvic floor better than most instructors i believe. and really fine tunes the movements
@@iditspiro no i wish i am a relatively new convert from being a yoga devotee but i love your classes and style. Do you do paid classes? I am worried when i run out of your classes and reruns of them.......I live in Australia, i am not sure where you are but your classes are a dream. I hate the modern, fast paced 'tight lycra' pilates that do not focus on technique and fast tracks injuries.
@@janetstorrier1739 i'm based in Tel Aviv now, but i'm originally from London. what part of Australia are you from? My sister is living there now. i think you have a while before you run out of classes, but yes i do do private online classes, or even better you can come to Israel ; it's always best to do a class in person :-)
@@iditspiro we have always wanted to visit Israel again and will one day..... I am in Bowral. I will continue your wonderful classes and be in touch when i run out. I told my daughter in London you were there as i gathered that from facebook but realised you are sadly no longer there. all the best j
Idit, you are very gifted. Your programs make me feel very good. Can you make a routine for those of us who have difficulty stretching our legs straight up to the ceiling when we are lying down or can’t reach forward when sitting let alone with a straight back? Thank you!
Hi Lina, thanks so much for your feedback; i'm happy you are enjoying the classes. i will certainly think about something for people who have difficulty in straightening the legs as it is a very common issue. In the meantime you can try lying on your back with your legs stretched up against the wall and staying there for a few minutes breathing deeply(try to do this every day). i hope that is clear; please let me know if you need more clarification
Absolutely magnificent!! Covers every muscle with no really difficult moves. Thank you so much. You are a wonderful teacher - pace - tone of voice - description of movement - all perfect. Thank you so much for this class. Just a little question that I have - what is your accent?
Thank you so much for your wonderful feedback, I really appreciate it 🙏😀. I am originally from England, but I have been living in israel for many years, so perhaps that has changed my British accent? What did you think? And where in the world are you from?
Idit, I adore your classes but I cannot do the rollover part, could you give us a short video on how to accomplish this? This is very important to me, this is my challenge, I really want to learn how to practice the rollover movement... thanks so much!
That’s a great idea; I will try to think of the best way to do that. Just to let you know, I also have problems with the rollover as a part of my back is very inflexible, it is also my constant challenge!
thanks for your comment. i did use music in some of my classes but i ran into copyright issues, so i have to figure out how to find music that i can use for free. i agree that background music adds a lot to the enjoyment of the class
@@iditspiro just tell people to put their radio on in the back ground. it's not too hard to play music from a second tab in your browsers. there are so many online music servers if you don't want spotify because of ads, Jango has no ads, just new artists now and then and they don't interrupt.
Reasonable moves, excercises with a meaning: twist, bends, curls, stretches etc for real bodies, normal ppl with here and there pains.... So many videos with so difficult almost acrobatic excercises for whom exactly? 20 years old navy soldiers or profis dancers or circus performers? 🙃😆 just wondering!
Thanks for your thoughtful comments. There is so much content on the internet, I think the challenge is to navigate carefully and find what is right for you
Great class! Really helped loosen my hip flexors...
I really appreciate your intelligent feedback and knowledge of anatomy 👏🙏♥️
Your pilates classes are brilliant! I fight scoliosis for a half of my life and this is a game changer! It would be great to have more long classes through primary subscription or smth like that
Thanks so much for your feedback, and also the interesting idea. I will certainly do some more long classes in the future 😀🙏♥️
Did this again with my husband today. We love it! (Did I say we are both in our 60s? ;-) )
That’s wonderful!!! I wish I could get my husband to do class with me😂
Wonderful pilates class! Thank you so much 🙏🏻🙏🏻🙏🏻
I’m so happy you enjoyed it, and thanks for the lovely feedback 🙏😀♥️
Thanks for the beautiful class after which my body feels so energetic and feel loads of space in my body and head. Very grateful to you and love long classes until 90 minutes. :)
Thanks so much for the great feedback; good to know that you enjoy the longer classes 🙏😀♥️
❤Absolutely glorious.. In so many ways, your teaching style, content, simplicity at its finest! Thank you ❤
Oh what wonderful feedback. Thank you so much 🙏♥️
quel beau travail profond ! c'est de la haute couture du Pilates ! Merci Idit Spiro , j'apprends toujours des choses précieuses en vous regardant
Merci beaucoup pour ce gentil message
qui m’a touché et que j’apprécie beaucoup
YOU ARE THE BEST TEACHER OF THE WORLD!!!!! 🤩👍🤗😊
Oh wow thanks so much for your beautiful feedback
really love your classes especially the variations each class thank you
Thanks so much, I’m happy and grateful to hear that from you 🙏😀♥️
What a class!! Amazing, you seem to guess what we need! God bless you. 😗
I'm so glad you liked it! i wasn't sure if a full-length class would work on youtube; i would love some feedback from you about the length of class that you like to do online. and thanks a lot for your support
@@iditspiro hello Idit, about the length I like 30 to 40 minutes of class, but once I am into it, I don’t mind how long it takes. It is always amazing to do your classes. Have a great day.
@@claudiaguerra861 thanks for that feedback, i also usually do 30-40 minutes if its online, but i'm experimenting with some longer ones. i really do appreciate your support and kind words
This is a great flowing class. ❤
How lovely to hear from you Milca!!! How are you? ♥️😘
@@iditspiro I'm fine, as fine as can be up north in the Galillee these days.
Your class gave me an idea. I'll contact you via FB. ❤️
Keep on the very good work.
Such a beautiful flow, but oh, SO deep! Thank you again!
With ♥️thanks for your feedback and support 🙏😀♥️
thanks for the new class!! We love you
I’m so happy you enjoyed it 🙏😀♥️
Thank you Idit from Australia xx
With ♥️
Excellent! As usual xxx
Thanks, happy you enjoyed it 🙏😀♥️
It was wonderful!!!! High quality! Thank you very much for creating the class!
With ♥️ I’m happy you enjoyed it 😀🙏
Beautiful. Perfection.
🙏😀♥️
Thanks for a very pleasant and interesting class!
Glad you enjoyed it!
Preciosa, clase !!!! Great work!!! Thank you !!!!!!!!!!
I’m very happy you enjoyed it 🙏😀♥️
great technique and instruction as always thank you and Idit understands core and pelvic floor better than most instructors i believe. and really fine tunes the movements
Thanks for your generous and insightful feedback. I was wondering if you are a pilates teacher?
@@iditspiro no i wish i am a relatively new convert from being a yoga devotee but i love your classes and style. Do you do paid classes? I am worried when i run out of your classes and reruns of them.......I live in Australia, i am not sure where you are but your classes are a dream. I hate the modern, fast paced 'tight lycra' pilates that do not focus on technique and fast tracks injuries.
@@janetstorrier1739 i'm based in Tel Aviv now, but i'm originally from London. what part of Australia are you from? My sister is living there now. i think you have a while before you run out of classes, but yes i do do private online classes, or even better you can come to Israel
; it's always best to do a class in person :-)
@@iditspiro we have always wanted to visit Israel again and will one day..... I am in Bowral. I will continue your wonderful classes and be in touch when i run out. I told my daughter in London you were there as i gathered that from facebook but realised you are sadly no longer there. all the best j
Merci et bravo Idit!!!!
♥️
your classes are awesome.
Thanks so much for the lovely compliment 🙏😀♥️
I love your class....Idit ..la mejor teacher!!🌸
Thank you so much 🙏♥️ I am happy you enjoyed it 😀😘
i enjoy it, thanks a lot
Great thanks 🙏
Spasibo!! Thank you so much!!!!🧘
Wow, you are doing lots of classes, that’s great ♥️
😊Thank you so much! My body needed this😊 love your channel, keep them coming! Long was so nice
Thanks so much 🙏🙏🙏I was a bit worried whether long would work on TH-cam, so I appreciate the feedback 😀♥️
אוהבת מאוד את השיעור הזה הוא עושה לי ממש טוב, תודה רבה !!
I’m so happy to hear that, thanks so much 🙏🙏🙏
Excellent !
Thank you Eduard for your support and kind words 🙏♥️
Fantastic ❤
🙏😀♥️
Brilliant as always!
thank you so much for your support. i wanted to ask you if you feel a full-length class works on youtube?
I think it does. I definitely do longer classes on TH-cam.
Great I’ll plan on doing some more, thanks 🙏
i love you. simple and honest..😊
You touched me so much with your beautiful words, thank you 🙏♥️
Loved it!!🤸😗
Thank you so much dear Djuna♥️
Idit, you are very gifted. Your programs make me feel very good. Can you make a routine for those of us who have difficulty stretching our legs straight up to the ceiling when we are lying down or can’t reach forward when sitting let alone with a straight back? Thank you!
Hi Lina, thanks so much for your feedback; i'm happy you are enjoying the classes. i will certainly think about something for people who have difficulty in straightening the legs as it is a very common issue. In the meantime you can try lying on your back with your legs stretched up against the wall and staying there for a few minutes breathing deeply(try to do this every day). i hope that is clear; please let me know if you need more clarification
Idit Spiro Thank you for the tip. Will try it. My best wishes.
Still loving this one, Idit!
That’s great 🙏♥️
Me ha gustado mucho la clase🤸
Muchas gracias
Absolutely magnificent!! Covers every muscle with no really difficult moves. Thank you so much. You are a wonderful teacher - pace - tone of voice - description of movement - all perfect. Thank you so much for this class. Just a little question that I have - what is your accent?
Thank you so much for your wonderful feedback, I really appreciate it 🙏😀. I am originally from England, but I have been living in israel for many years, so perhaps that has changed my British accent? What did you think? And where in the world are you from?
@@iditspiro I live in warm sunny s. Cal - a block from the ocean.
👍♥️
👍👍👍
😆♥️🙏
Idit, I adore your classes but I cannot do the rollover part, could you give us a short video on how to accomplish this? This is very important to me, this is my challenge, I really want to learn how to practice the rollover movement... thanks so much!
That’s a great idea; I will try to think of the best way to do that. Just to let you know, I also have problems with the rollover as a part of my back is very inflexible, it is also my constant challenge!
Semplicemente fantastica!!!
Grande professionalità
Thanks so much for your generous and kind words 🙏♥️
Beautiful. Can you please add relaxing music in the background next time?
thanks for your comment. i did use music in some of my classes but i ran into copyright issues, so i have to figure out how to find music that i can use for free. i agree that background music adds a lot to the enjoyment of the class
@@iditspiro just tell people to put their radio on in the back ground. it's not too hard to play music from a second tab in your browsers. there are so many online music servers if you don't want spotify because of ads, Jango has no ads, just new artists now and then and they don't interrupt.
👍👍👍🙏🙏🙏💞🌹
🙏♥️
Reasonable moves, excercises with a meaning: twist, bends, curls, stretches etc for real bodies, normal ppl with here and there pains.... So many videos with so difficult almost acrobatic excercises for whom exactly? 20 years old navy soldiers or profis dancers or circus performers? 🙃😆 just wondering!
Thanks for your thoughtful comments. There is so much content on the internet, I think the challenge is to navigate carefully and find what is right for you