How to train agility legs with cones

How to train agility legs with cones.
This exercise can also be done in the yard or even in the house, as long as you have enough space to move.

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Mantap semoga bermanfaat untuk bagi kita semua

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Mantap om.,👍👍

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Mantap semoga bermanfaat

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Awal mah bener buat lincah yang terakhir buat penguatan otot kaki

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Kombinasi yg sempurna kuat dan lincah

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Wktunya berapa² detik ni bang buat 1 gerakan..

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Mantap bermanfaat

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Izin belajar bang

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Terbaik

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Keren

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Maksih bang

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Praqueserve ese treno mn

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Oke bang makasih👌

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😮😮😮😮

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👍👍👍

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👍

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Berapa lama tiap gerakan

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60 detik

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Mantul bg

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😊

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Sangat bermanfaat.....

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Semangat bang

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Masing² brp kali bang

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2 sampai 4 kali, sesuai kemampuan saja

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@@footballfp29 siap bang klu kira² untuk latihannya brp kali dlm seminggu

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3x atau setiap pagi atau sore jika ada waktu senggang lebih bagus

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@@footballfp29 terimakasih bang salam kenal 🙏