How to Stop social media addiction ( cognitive behavior therapy, Deep Breathing, Physical activity

Replace digital with physical activities. So instead of just liking someone's posts, meet them up or give them call. Also physical activities will engage the mind in something other than phone. Deep Breathing, yoga, meditation, walks, enjoying with nature, spending time in gym or swimming or in open discussions, socializing. spending time with family & friends #care #healthiness #tips #mobile #socialmedia #social #goodmentalhealth #care #healthylifestyle #healthylifestyle #motivation