Progressive Muscle Relaxation | Manage Your Anxiety, Lower Tension & Stress | Improve Sleep

What is Progressive Muscle Relaxation?
Progressive muscle relaxation involves deliberately tensing then relaxing various muscle groups allowing you to become more aware of the contrast between tension and relaxation. Progressive muscle relaxation is a skill which can help you reduce your symptoms of stress and anxiety, so you feel more relaxed and also helps improve your sleep. Relaxation techniques are a great way to help with anxiety and stress management and in this video, I will guide you through a gentle process allowing you to learn this skill.
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Disclaimer
All media provided by Andrew Major is intended for entertainment or educational purposes only. None of the content is intended to offer or replace qualified medical advice.
Information provided and presented by Andrew Major is not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions.
Although Andrew is a professional clinical hypnotherapist and psychotherapist, the view and facts expressed on this video, site or any other related content should not be taken for medical or psychiatric advice. Always consult your medical practitioner or GP before making any decisions related to your physical or mental health.
The author accepts no responsibility or liability whatsoever for any injury, loss or damage in any shape or form incurred in part or in whole as a direct or indirect result of use or reliance upon any other content presented here.
Please make sure that you do not watch or listen to this content whilst you’re driving operating machinery or doing anything that requires your full attention.
About Me - I’m Andrew Major, qualified and accredited Clinical Hypnotherapist and Psychotherapist specialising in Solution Focused techniques, a highly effective form of therapy which helps clients with mental and emotional struggles. Practicing in the UK since 2018, I’m passionate about the work I do to help clients make the positive changes to overcome mental health issues.
I completed my training with the renowned Clifton Practice, the leading Hypnotherapy training school in the UK obtaining a Diploma in Hypnotherapy and Psychotherapy, (DSFH) and I also completed and was awarded the prestigious Hypnotherapy Practitioner Diploma (HPD), considered to be the ‘gold standard’ hypnotherapy qualification accredited by NCFE which has measurable learning outcomes that have been benchmarked at Level 4 (using Ofqual’s Qualification and Credit Framework). I’m registered with professional bodies, (AfSFH-Reg, MNCH-Reg, CNHC-Reg, MNCP), and I’m committed to the highest standards, following a professional code of conduct.

[@manuelaviegas1924]

I am so happy I found your wonderful channel. Thank you so much for these wonderful meditations, they really help me a lot dealing with my anxiety disorder. Feeling so much better and thank you for all the very useful additional information too ♥️

[@andrewmajor-strongerminds]

I’m pleased you’ve found the channel. Thanks for your kind words ❤️

[@100lilfeller]

My favourite for anxiety and stress. Thanks Andrew 😎

[@andrewmajor-strongerminds]

Fantastic, thank you! So pleased it's helped you.

[@angela.9290]

Recently discovered your channel. This particular video is incredibly relaxing. Your voice is smooth and calming. 💜😌

[@andrewmajor-strongerminds]

Welcome and thank you for watching. I'm really pleased you've found this relaxing, good to know it's been helpful.

[@aceannie]

Im so glad I found your videos 🫶🏼 Im having a lot of pain and you helped me to relax and feel more confortable 🙏🏼 thank you so much! Your voice is perfect 😍👌🏼👌🏼

[@mariannboyan4034]

Thank you

[@andrewmajor-strongerminds]

You're welcome, thanks for listening.

[@Icemage17]

Well done

[@andrewmajor-strongerminds]

Thank you for watching and taking the time to comment.

[@thesoapbox3216]

Wonderfully relaxing. Thank you so much for all your amazing videos. ❤

[@andrewmajor-strongerminds]

My pleasure 😊 thanks for watching and taking the time to comment 😀

[@kaybrown6986]

Thank you so much, I felt very relaxed and calm, will do regularly.

[@andrewmajor-strongerminds]

Great news! It’s lovely to hear how you felt afterwards 😀

[@arh7303]

nice :D

[@pamelabirkenstock5052]

Beautiful video, so helpful. I have played it many times, and now as l start to listen, l find myself yawning! Your presentation is perfect.

[@andrewmajor-strongerminds]

Wonderful! So pleased you've been repeat the process too. Thank you for your kind words.

[@Sherlock2022]

I like the scenery in the video, really complements the words.

[@andrewmajor-strongerminds]

Thanks, glad you liked it 😀